Saturday, 2 November 2013

Chinese Herbs – Su Mu (Lignum Sappan)

Su Mu is also known as sappan wood. The salty, swwet and neutral herb has been used in TCM to treat chronic bronchitis, dysentery, tetanus, vomiting, hiccups, burping, indigestion, etc., as it moves blood, benefits menstruation, eliminates Blood accumulation;, calms pain, etc. by enhancing the functions of liver, stomach and large intestine channels.

Ingredients
1. Brasilin
2. Sappanin
3. d-α- phellandrene
4. Ocimene
5. Tannin acid
6. Etc.

Health Benefits
1. Antibacterial activity
In the study to determine the antibacterial activity of six kinds of natural herbs in Yunnan on normal oral predominant bacteria in vitro, found that all six kinds of herbs were effective to the oral predominant bacteria. For the ten kinds of cariogenic bacteria, the MIC of caesalpinia sappan lignum was between 5-10 mg x mL(-1), and the MIC of other herbs was above 20 mg x mL(-1)[1]
2. Anti-inflammatory effect
In the study in vitro assay for seven compounds from methanolic extract of Sappan Lignum (CSE) that inhibit the chemical mediators of inflammation using the J774.1 cell line: brazilin (1), sappanchalcone (2), protosappanin A (3), protosappanin B (4), protosappanin C (5), protosappanin D (6), and protosappanin E (7), indicated that 1 inhibited NO production, and almost no inhibition in PGE(2). On the contrary, 2, 6, and 7 inhibited both NO and PGE(2) production and suppressed TNF-alpha, IL-6, COX-2, and iNOS mRNA expression. An examination of carrageenin-induced mouse paw edema suggested that the CSE contained active compounds other than 1, the main constituent in CSE. It was thus revealed that several compounds and mechanisms contributed to the anti-inflammatory effect of CSE[2].
3. Anti tumors
According to Shanxi Provincial Institute for Drug Control , aqueous extract of lignum sappan can kill cell lines of HL-60, K562, L929 and Yac-1 at the concentration of 2 microliters/ml. The survival time of mice bearing EAC is increased by 185% (P less than 0.01) by ip 0.2 ml/mouse x 7d. The three-stage sequential test standard can be passed smoothly[3].
4. Etc. 

Side Effects
1. Do not use the herb in case of blood deficiency or without blood stasis
2. Do not use the herb in newborn, children or if you are pregnant or breast feeding without first consulting with the related field specialist.
3. Etc.


Sources
[1] http://www.ncbi.nlm.nih.gov/pubmed/20480668 
[2] http://www.ncbi.nlm.nih.gov/pubmed/19420769
[3] http://www.ncbi.nlm.nih.gov/pubmed/2275786

Chinese Herbs – Suan Zao Ren (Semen Zizyphi Spinosae)

Suan Zao Ren is also known as sour jujube seed. The sweet, sour, neutral and non toxic herb has been used in TCM to prevent abnormal sweating, treat anxiety, insomnia, excessive dream, weak memory, dizziness, etc., as it stops sweating, nourishes the Hear, calms the Mind, etc. by enhancing the functions of gallbladder, heart, liver and spleen channels.

Ingredients
1. Betulinic acid
2. Betulin
3. Ceanothic acid
4. Alphitolic acid
5. Iujuboside A,B
6. Ceanothic acid
7. Flavonoids
8. Alkaloids
9. Etc.

Health Benefits
1. Vascular actions of nitric oxide (NO) 
in the study to investigate the effect on eNOS gene expression of 15 Chinese herbs with potential effects on the vasculature, and identified Prunella vulgaris L. (PVL) (flowering spike) as a potent eNOS-upregulating agent, showed that an aqueous extract of PVL increased eNOS promoter activity, eNOS mRNA and protein expressions, as well as NO production in concentration- and time-dependent manners(1).
2. Hypnotic effect 
in the study to investigate the hypnotic effect of jujubosides, one of the major components (saponin) of Semen Ziziphi Spinosae, in both day and night period, found that the hypnotic effect of jujubosides on normal rats may be influenced by circadian rhythm and the serotonergic system may involve in the hypnotic effect of jujubosides. Jujubosides may be good source of lead compounds for novel hypnotics(2).
3. Sedative and hypnotic effects 
In the comparison the sedative and hypnotic effects of three kinds of compounds, flavonoids, saponins, and polysaccharides, showed that comparative analysis, saponins had a more effective sedative and hypnotic function than that of flavonoids, polysaccharides did not show a sedative and hypnotic effect(3).
4. Etc.

Side Effects
1. Do not use in case of diarrhea and anxiety as a result of chronic bronchitis
2. Do not use in case yeast or bacterial infection
3. Etc.
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Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/20503475
(2) http://www.ncbi.nlm.nih.gov/pubmed/20347951
(3) http://www.ncbi.nlm.nih.gov/pubmed/17479419

Chinese Herbs – Sou Yang (Herba Cynomorii songarica)

Sou Yang is also known Songaria Cynomorium Herb. The sweet and warm herb has been used in TCM to treat impotence, constipation due to anemia, lack of strength in loin, etc., as it tonifies the Kidneys,  benefits the Yang, moistens the Intestines, promotes bowel movement, etc. by enhancing the functions of liver and kidney channels.

Ingredients
1. Anthocyanin
2. Triterpene
3. Sponins
4. Tannin acid
5. Etc.

Health benefits
1. Antibacterial Effect
The crude acetone-water (7:3) extract from Cynomorium songaricum Rupr. had moderate activity against MRSA. Cynomoriitannin was the most effective of the plant constituents against MRSA, according to  Inner Mongolia University , Hohhot, Inner Mongolia, China(1).
2. Free radical scavenging activity
A novel DPPH-HPLC method was successfully developed for evaluating the free radical scavenging activity of Cynomorium songaricum Rupr. The analysis was achieved on a YMC C(30) column with the gradient elution by using water and methanol as mobile phase. The intraday and interday precisions were less than 4.36%., according to the School of Public Health, Lanzhou Univ.(2).
3. Immunity
In the study to investigate the immunomodulatory effect of Part III of Cynomorium songaricum Rupr. on the immunosuppressive mice, showed that Part III from Cynomorium songaricum Rupr. has protective effect on the immunosuppressive mice, which may be related to the increasing of humoral immunity and nonspecific immunity(3).
4. HIV-1
In the evaluation of  the CH2Cl2 and MeOH extracts of the stems of Cynomorium songaricum RUPR. (Cynomoriaceae), ursolic acid and its hydrogen malonate were isolated as inhibitors of human immunodeficiency virus type 1 (HIV-1) protease, indicated that the water extract of the stems of C. songaricum, flavan-3-ol polymers, consisting of epicatechin as their extender flavan units, were also found to be potent inhibitory principles against HIV-1 protease(4).
5. Etc.

Side Effects
1. Do not use in case of kidney Yin deficiency with heat
2. Do not use in case of diarrhea as a result spleen qi deficiency or constipation due to excess heat
3. Do not use the herb in newborn, children or if you are pregnant or breast feeding without first consulting with the related field specialist.
4. Etc.


Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/22747497
(2) http://www.ncbi.nlm.nih.gov/pubmed/22416684
(3) http://www.ncbi.nlm.nih.gov/pubmed/18619249
(4) http://www.ncbi.nlm.nih.gov/pubmed/10071849

Chinese Herbs – Tai Zi Zhen (Radix Pseudostellariae)

Tai Zi Zhen is also known as pseudostellaria. The bitter, sweet and neutral herb has been used  in TCM to treat fatigue, stress, improve immune system, etc., as it tonifies Qi, promotes generation of Body Fluids, etc. by enhancing the functions of lung and spleen channels.
Ingredients
1. Taizishen saponin A
2. Palmitic acid
3. Linoleic acid
4. β-sitosterol
5. Phosphatides
6. Etc.
Health benefits
1. Chronic fatigue syndrome
in a study to examine the effect of the polysaccharide isolated from Radix Pseudostellariae (PRP) on mouse chronic fatigue syndrome (CFS) induced by intraperitoneal injection of polyriboinosinic:polyribocytidylic acid (poly I:C), a double-stranded synthetic RNA, showed that the fatigue symptom of mice lasted at least 1 week as evaluated by forced swimming time. PRP (100, 200, 400 mg kg(-1)), orally administered 3 days before poly I:C injection, showed dose-dependent anti-fatigue effects(1).
2. Anti tumor
In the study of tumor necrosis factor eliciting fractions separated from Pseudostellaria heterophylla,
showed that the antitumor activity of P. heterophylla may be related, at least in part, to its capacity to induce TNF production in vivo. The strongest TNF eliciting and antitumor activity was found in the PH-I Cb fraction which is an acidic polysaccharide or proteoglycan with molecular weight of approximately 5000(2).
3. Antitussive activity
According to the study of Fujian University of Traditional Chinese Medicine, the ethyl acetate fraction extracted from the roots of the plant Pseudostellaria heterophylla exhibited a dose-dependent antitussive effect between 100 to 500 mg/kg. At a dose of 400 mg/kg, the ethyl acetate fraction treatment markedly prolonged the cough latent period and reduced the number of coughs in a guinea pig model induced by citric acid(3).
4. Antioxidant effects 
In the study to evaluate the antioxidants effect of  roots of Panax quinquefolium, Panax notoginseng, Glehnia littoralis, Codonopsis pilosula and Pseudostellaria heterophylla extracts with an aqueous extraction method and also with an organic extraction method, indicated thatthe aqueous extracts of Glehnia littoralis and Codonopsis pilosula were the most potent in inhibiting erythrocyte hemolysis. The aqueous extracts of Panax quinquefolium and Panax notoginseng had lower potencies while the aqueous extract of Pseudostellaria heterophylla and the organic extract of Panax quinquefolium were only weakly active(4).
5. Etc.
Side Effects
No side effect is known



Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/20008077
(2) http://www.ncbi.nlm.nih.gov/pubmed/8045666
(3) http://www.ncbi.nlm.nih.gov/pubmed/21512444
(4) http://www.ncbi.nlm.nih.gov/pubmed/15234766

Chinese Herbs – Tao Ren (Semen Persicae)

Tao Ren is also known as peach kernel. The bitter, sweet, neutral and slightly toxic herb has been used in TCM as anti coagulation, anti hypertensive, anti inflammation, detoxification, anti-allergenics agent and to relieve pain, constipation, etc., as it moves Blood, eliminates accumulations, moistens the Intestines,  promotes bowel movement, etc. by enhancing the function of heart, large intestine, liver and lung channels.

Ingredients
1. catechin
2. Prunin
3. Hesperetin-5-O-glucoside
4. Naringenin
5. Kaempfero
6. Hydro-kaempfero
7. Kaempferide glucoside
8. Quercetin glucoside
9. Etc.

Health Benefits
1. Antithrombotic lipids
in the investion of the antioxidant effects of Semen Persicae isolation of decane (1), triolein (2), nonacosanoic acid (3), oleic acid ethyl ester (4), palmitic acid (5), oleic acid (6) and 15,16-dihydroxy-9Z,12Z-octadecadienoic acid 2,3-dihydroxypropyl ester (7), showed that petroleum ether extract and compounds 5-6 could significantly prolong thrombin time while methanol extract could obviously inhibit platelet aggregation(1).
2.  Antimutagenic effects
In the study to evaluate the antimutagenic effect of the hexane extract of Armeniacae semen (apricot (Prunus armeniaca L.) seed), Persicae semen (peach (P. persica Bat.) seed), and seeds of cherry (P. avium L.), plum (P. salicina Lindle) and almond (P. dulcis Mill), found that hexane extracts of Armeniacae semen and Persicae semen inhibited the mutagenicity of benzo[a]pyrene (B[a]P), but those of seeds of cherry, plum and almond did not. The mutagenicities of 3-amino-1,4-dimethyl-5H-pyrido[4,3-b]indole (Trp-P-1) and 2-(2-furyl)-3-(5-nitro-2-furyl)acrylamide (AF-2) were also inhibited by the extracts of Armeniacae semen and Persicae semen(2).
3. Women’s quality of life
In the study to explore the relation between different patterns of Sheng-Hua-Tang (comprising Radix Angelicae Sinensis, Ligustici Rhizoma, Semen Persicae, Zingiberis Rhizoma and Glycyrrhizae Radix) use and the health-related quality of life in postpartum women, indicated that Sheng-Hua-Tang use during the first month of the postpartum period may have a positive effect on women’s health-related quality of life especially in terms of role limitations due to physical health and emotional problems. However, continuous use after the first month of the postpartum period might have a negative effect on women’s quality of life(3).
4. Immunosuppressive activity
In the study of the immunosuppressive activity of the ethanol extract of Semen Persicae (EESP)  with respect to specific antibody and cellular response to ovalbumin (OVA) in mice, showed that EESP could suppress the cellular and humoral immune response in mice, and deserve further research to be developed as immunosuppressant(4).
5. Etc.
Side Effects
1. Raw tao herb is toxic
2. Do not use in case of anemia
3. Do not use the herb in newborn, children or if you are pregnant or breast feeding without first consulting with the related field specialist.
4. Etc.
Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/21899477 
(2) http://www.ncbi.nlm.nih.gov/pubmed/1294719
(3) http://www.ncbi.nlm.nih.gov/pubmed/19580970
(4) http://www.ncbi.nlm.nih.gov/pubmed/17193328

Phytochemicals in Foods - 6 Health Benefits of Beta Sitosterol

Beta Sitosterol is a phytochemincal in the class of Phytosterols, belonging to the group of Lipids, found abundantly in avocados, rice bran, wheat germ, corn oils, fennel, peanuts, soybeans, hawthorn, basil, buckwheat. etc.

Health Benefits
1. Benign prostatic hyperplasia (BPH)
In the investigation of the effects of stinging nettle (Urtica dioica L.) (UD) on benign prostatic hyperplasia (BPH) induced by testosterone. Two biochemical markers viz., β-sitosterol and scopoletin, were isolated and characterised in the extracts utilising High-performance thin layer chromatographic shown that UD can be used as an effective drug for the management of BPH, according to "Ameliorative effects of stinging nettle (Urtica dioica) on testosterone-induced prostatic hyperplasia in rats" by Nahata A, Dixit VK.(1)

2. Prostate cancer
In the investigation of the effect of two dietary sterols on prostate cancer cells in vitro. beta-Sitosterol (SIT), the most common plant sterol, and cholesterol, an animal sterol, were compared for effect on LNCaP cell growth, differentiation, apoptosis, and sphingomyelin cycle intermediates, found that the decrease in cell number and increase in apoptosis associated with SIT treatment are mediated by activating the sphingomyelin cycle, according to "beta-Sitosterol activates the sphingomyelin cycle and induces apoptosis in LNCaP human prostate cancer cells" by von Holtz RL, Fink CS, Awad AB.(2)

3. Breast cancer
in the evaluation of examine the effect of the two most common dietary PS, beta-sitosterol (SIT) and campesterol, as compared to cholesterol, the main sterol in the Western diet, on growth, apoptosis and cytotoxicity of MDA-MB-231 human breast cancer cells in culture, found that SIT supplementation for 3 days at 16 microM resulted in a 6-fold increase in apoptosis in cells when compared to cholesterol treated cells. SIT treatment was found to have no effect on the level and content of tumor cell PP2A. It is concluded that SIT, by a still unknown mechanism, may offer protection from breast cancer by inhibiting growth and stimulating apoptosis, according to "Inhibition of growth and stimulation of apoptosis by beta-sitosterol treatment of MDA-MB-231 human breast cancer cells in culture" by Awad AB, Downie AC, Fink CS.(3)

4. Stomach cancer
In the examination of the proliferation, cytotoxicity, and apoptosis of beta-sitosterol in SGC-7901 human stomach cancer cells by 3-(4,5-dimethylthiazol-2-yl)-2,5-diphenyltetrazolium bromide (MTT) assay, clone formation, lactate dehydrogenase (LDH) leakage assay, acridine orange (AO)/ethidium bromide (EB) double staining, 4',6-diamidine-2'-phenylindole dihydrochloride (DAPI) staining, comet assay, and Western blotting, showed that beta-sitosterol suppresses the proliferation and induces the cell cytotoxicity of SGC-7901 stomach cancer cells in a time- and dose-dependent manner. Cells treated with different concentrations of beta-sitosterol also showed changes typical of apoptosis: morphological changes, according to "Beta-sitosterol inhibits cell growth and induces apoptosis in SGC-7901 human stomach cancer cells" by Zhao Y, Chang SK, Qu G, Li T, Cui H.(4)

5. Leukemia
In the investigation of the mechanism of apoptosis induced by beta-sitosterol in human leukemic U937 cells. beta-Sitosterol induced cytotoxicity and apoptosis in U937 cells in a concentration dependent manner, found that caspase-3 activation is partially essential for beta-sitosterol-induced apoptosis. Bcl-2 overexpression also significantly blocked caspase-3 activation and the decrease in PARP cleavage by beta-sitosterol, and effectively attenuated the apoptotic response to beta-sitosterol. These results show that beta-sitosterol potently induces apoptosis in U937 cells and that beta-sitosterol-induced apoptosis is related to the selective activation of caspase-3 and induction of Bax/Bcl-2 ratio, according to "Beta-sitosterol induces anti-proliferation and apoptosis in human leukemic U937 cells through activation of caspase-3 and induction of Bax/Bcl-2 ratio" by Park C, Moon DO, Rhu CH, Choi BT, Lee WH, Kim GY, Choi YH.(5)

6. Anti cancers
Phytochemical analysis of Fijian populations of the green alga Tydemania expeditionis led to the isolation of two unsaturated fatty acids, 3(zeta)-hydroxy-octadeca-4(E),6(Z),15(Z)-trienoic acid (1) and 3(zeta)-hydroxy-hexadeca-4(E),6(Z)-dienoic acid (2), along with the known 3(zeta)-hydroxy-octadeca-4(E),6(Z)-dienoic acid (4). Investigations of the red alga Hydrolithon reinboldii led to identification of a glycolipid, lithonoside (3), and five known compounds, 15-tricosenoic acid, hexacosa-5,9-dienoic methyl ester, beta-sitosterol, 10(S)-hydroxypheophytin A, and 10(R)-hydroxypheophytin A. Compounds 1, 2, and 4, containing conjugated double bonds, demonstrated moderate inhibitory activity against a panel of tumor cell lines (including breast, colon, lung, prostate and ovarian cells) with IC(50) values ranging from 1.3 to 14.4 microM. The similar cell selectivity patterns of these three compounds suggest that they might act by a common, but unknown, mechanism of action, according to "Antineoplastic unsaturated fatty acids from Fijian macroalgae" by Jiang RW, Hay ME, Fairchild CR, Prudhomme J, Roch KL, Aalbersberg W, Kubanek J.(6)

7. Etc.
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Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/21806658
(2) http://www.ncbi.nlm.nih.gov/pubmed/9824850
(3) http://www.ncbi.nlm.nih.gov/pubmed/10762659
(4) http://www.ncbi.nlm.nih.gov/pubmed/19456133
(5) http://www.ncbi.nlm.nih.gov/pubmed/17603173
(6) http://www.ncbi.nlm.nih.gov/pubmed/18757069

Phytochemicals in Foods - 11 Health Benefits of Tocopherols

Tocopherols are phytochemincals of which many have vitamin E activity, belonging to the group of Lipids, found abundantly in butter, egg yolk, milk fat, some vegetable and seed or nut oils, etc.

Health benefits
1. Antioxidative, anti-inflammatory, and anticarcinogenic activities
In the examination of the inhibition of inflammation as well as of cancer formation and growth in the lung and colon in animal models., using a tocopherol mixture that is rich in gamma-T (gamma-TmT, which contains 57%gamma-T), found that when given in the diet at 0.3%, gamma-TmT inhibited chemically induced lung tumorigenesis in the A/J mice as well as the growth of human lung cancer cell H1299 xenograft tumors. gamma-TmT also decreased the levels of 8-hydroxydeoxyguanosine, gamma-H2AX, and nitrotyrosine in tumors. More evident anti-inflammatory and cancer preventive activities of dietary gamma-TmT were demonstrated in mice treated with azoxymethane and dextran sulfate sodium. These results demonstrate the antioxidative, anti-inflammatory, and anticarcinogenic activities of tocopherols, according to "Inhibition of inflammation and carcinogenesis in the lung and colon by tocopherols" by Yang CS, Lu G, Ju J, Li GX.(1)

2. Cancer prevention
In the study of the cancer-preventive activities of tocopherols and tocotrienols, indicated that a gamma-tocopherol-rich mixture of tocopherols inhibits colon, prostate, mammary and lung tumorigenesis in animal models, suggesting that this mixture may have a high potential for applications in the prevention of human cancer. In this review, we discuss biochemical properties of tocopherols, results of possible cancer-preventive effects in humans and animal models and possible mechanisms involved in the inhibition of carcinogenesis. Based on this information, we propose that a gamma-tocopherol-rich mixture of tocopherols is a very promising cancer-preventive agent and warrants extensive future research, according to "Cancer-preventive activities of tocopherols and tocotrienols" by Ju J, Picinich SC, Yang Z, Zhao Y, Suh N, Kong AN, Yang CS.(2)

3. Bone formation
In the investigation of the antioxidant and anti-inflammatory properties of Alpha- and gamma-tocopherol, the two predominant isomers of vitamin E and their effects on bone metabolism, found that gamma-tocopherol may uncouple bone turnover, resulting in more bone formation than resorption. Vitamin E supplements in the form of alpha-tocopherol suppress serum gamma-tocopherol levels and may have negative effects on bone formation. Further research is needed to investigate the potential anabolic effect of gamma-tocopherol from food sources on bone, according to "Effects of vitamin E on bone turnover markers among US postmenopausal women" by Hamidi MS, Corey PN, Cheung AM.(3)

4. Liver fibrosis
In the study of Antiproliferative and proapoptotic effects of tocopherol and tocol on activated hepatic stellate cells, found that significant cell detachment was also observed in δ-tocopherol- and tocol-treated HSCs. Decreased protein expressions of α-smooth muscle actin and β1 integrin were observed in a dose-dependent manner. These results indicate that δ-tocopherol and tocol induce anoikis in activated HSCs, accordin g to "Antiproliferative and proapoptotic effects of tocopherol and tocol on activated hepatic stellate cells" by Yamaguchi N, Mezaki Y, Miura M, Imai K, Morii M, Hebiguchi T, Yoshikawa K.(4)

5. Antioxidant and Antidiabetic Activities
In the determination of the antioxidant and antidiabetic activities of proximate composition, amino acids, fatty acids, tocopherols, sterols, glucosinolate and phenolic content in extracts, found that all examined extracts were prominently rich in phenolics and glucosinates, and they showed potent antidiabetic and antihemolytic activity. The present study could be helpful in developing medicinal preparations for the treatment of diabetes and related symptoms, according to "Compositional Studies: Antioxidant and Antidiabetic Activities of Capparis decidua (Forsk.) Edgew" by Zia-Ul-Haq M, Cavar S, Qayum M, Imran I, de Feo V.(5)

6. Breast cancer
in the investigation of the breast cancer effect of vitamin E, consisting od eight different variants: α-, β-, γ-, and δ-tocopherols (saturated phytyl tail) and α-, β-, γ-, and δ-tocotrienols (unsaturated phytyl tail), indicated that , γ-tocopherol, and more recently δ-tocopherol, have shown greater ability to reduce inflammation, cell proliferation, and tumor burden. Recent results have shown that γ-enriched mixed tocopherols inhibit the development of mammary hyperplasia and tumorigenesis in animal models, according to "Chemopreventive Activity of Vitamin E in Breast Cancer: A Focus on γ- and δ-Tocopherol" by Smolarek AK, Suh N.(6)

7. Colon cancer
In the investigation of the effects of both alpha and gamma tocopherol on the expression of PPARgamma mRNA and protein in SW 480 colon cancer cell lines and measurement of the intracellular concentrations of vitamin E in SW 480 colon cancer cell lines, found that both alpha and gamma tocopherol can upregulate the expression of PPARgamma which is considered an important molecular target for colon cancer chemoprevention, according to "Gamma (gamma) tocopherol upregulates peroxisome proliferator activated receptor (PPAR) gamma (gamma) expression in SW 480 human colon cancer cell lines" by Campbell SE, Stone WL, Whaley SG, Qui M, Krishnan K.(7)

8. Antioxidant defense
in the study of salmon, a rich source of marine n-3 fatty acids, which may increase oxidative stress and, in turn, and its affect the antioxidant defense system in blood plasma and erythrocytes of pregnant women, found that besides, a concomitant increase in selenium and glutathione concentration as well as glutathione peroxidase and reductase activities were detected as pregnancy progressed. However, tocopherols, retinol, β-carotene, and coenzyme Q(10) decreased in late pregnancy. Collectively, our findings lead to the hypothesis that increased farmed salmon intake may increase antioxidant defenses during pregnancy, according to "Does Consumption of Two Portions of Salmon Per Week Enhance the Antioxidant Defense System in Pregnant Women?" by García-Rodríguez CE, D Mesa M, Olza J, Vlachava M, Kremmyda LS, Diaper ND, Noakes PS, Miles EA, Ramírez-Tortosa MC, Liaset B, Frøyland L, Rossary A, Farges MC, Vasson MP, Aguilera CM, Helmersson-Karlqvist J, Godfrey KM, Calder PC, Basu S, Gil A.(8)

9. The antioxidant and anti-inflammatory activities
In the investigation of the antioxidant and anti-inflammatory actions of tocopherols in mice and determination of whether the nuclear factor (erythroid-derived 2)-like 2 (Nrf2) is involved in these activities, indicated that the antioxidant and anti-inflammatory activities of γ-TmT in the colon are mostly due to the direct action of tocopherols in trapping reactive oxygen and nitrogen species, independent of the antioxidant enzymes and anti-inflammatory proteins that are regulated by Nrf2; however, Nrf2 knockout appears to affect the serum levels of tocopherol metabolites, according to "The antioxidant and anti-inflammatory activities of tocopherols are independent of Nrf2 in mice" by Li G, Lee MJ, Liu AB, Yang Z, Lin Y, Shih WJ, Yang CS.(9)

10. Cognitive effects
In the examination of the relation of all plasma vitamin E forms and markers of vitamin E damage (α-tocopherylquinone, 5-nitro-γ-tocopherol) to mild cognitive impairment (MCI) and Alzheimer's disease (AD). Within the AddNeuroMed-Project, plasma tocopherols, tocotrienols, α-tocopherylquinone, and 5-nitro-γ-tocopherol were assessed in 168 AD cases, 166 MCI, and 187 cognitively normal (CN) people, found that compared with cognitively normal subjects, AD and MCI had lower levels of total tocopherols, total tocotrienols, and total vitamin E. In multivariable-polytomous-logistic regression analysis, both MCI and AD cases had 85% lower odds to be in the highest tertile of total tocopherols and total vitamin E, and they were, respectively, 92% and 94% less likely to be in the highest tertile of total tocotrienols than the lowest tertile. Further, both disorders were associated with increased vitamin E damage. Low plasma tocopherols and tocotrienols levels are associated with increased odds of MCI and AD, according to "Tocopherols and tocotrienols plasma levels are associated with cognitive impairment" by Mangialasche F, Xu W, Kivipelto M, Costanzi E, Ercolani S, Pigliautile M, Cecchetti R, Baglioni M, Simmons A, Soininen H, Tsolaki M, Kloszewska I, Vellas B, Lovestone S, Mecocci P; AddNeuroMed Consortium.(10)

11. Renal effects
In the examination of whether γ-tocotrienol (GT3) protects against mitochondrial dysfunction and renal proximal tubular cell (RPTC) injury caused by oxidants, showed that report demonstrating the protective effects of GT3 against RPTC injury by: 1) decreasing production of ROS, 2) improving mitochondrial respiration, coupling, ΔΨ(m), and F₀F₁-ATPase function, 3) maintaining ATP levels, and 4) preventing RPTC lysis. Our data suggest that GT3 is superior to AT in protecting RPTCs against oxidant injury and may prove therapeutically valuable for preventing renal injury associated with oxidative stress, according to "γ-Tocotrienol protects against mitochondrial dysfunction and renal cell death" by Nowak G, Bakajsova D, Hayes C, Hauer-Jensen M, Compadre CM.(11)

12. Etc.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve 
Optimal Health And Loose Weight

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Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/20716280
(2) http://www.ncbi.nlm.nih.gov/pubmed/19748925
(3) http://www.ncbi.nlm.nih.gov/pubmed/22308007
(4) http://www.ncbi.nlm.nih.gov/pubmed/22293208
(5) http://www.mdpi.com/1422-0067/12/12/8846/
(6) http://www.ncbi.nlm.nih.gov/pubmed/22254089
(7) http://www.ncbi.nlm.nih.gov/pubmed/14521714
(8) http://www.ncbi.nlm.nih.gov/pubmed/22229304
(9) http://www.ncbi.nlm.nih.gov/pubmed/22226829
(10) http://www.ncbi.nlm.nih.gov/pubmed/22192241
(11) http://www.ncbi.nlm.nih.gov/pubmed/22040679