Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of reduced symptoms of Gout in the younger and older elderly have been lacking, due to care givers and physicians prefer to emphasize, in most cases in reduced intake of foods with rich of purines(4).
A delphi exercise conducted by the University of Otago, suggested that both physicians and patients agreed upon several key features of gout, including severity, functional results, and idiographic perception and patterns of symptoms(1).
Dr. Stewart S and colleagues at the joint study led by the Auckland University of Technology, indicated the importance of footwear worn as walking shoes with good footwear characteristics can influence plantar pressure values and encourage a more efficient heel to toe gait pattern in people with gout(2)
The national Kidney foundation remind "some people with gout do not have high uric acid levels, so it is very important to maintain a healthy lifestyle no matter the level. Do not smoke, follow a well-balanced diet, maintain a healthy weight, and exercise"(5).
In fact, according to 2008 American Society for Clinical Nutrition, the risk of gout is lower in men who are more physically active, maintain ideal body weight, and consume diets enriched in fruit and limited in meat and alcohol(3). Unfortunately, exercise, including walking during a gout attack will worsen the condition by inducing more pain and lengthening the inflammation.
“Exercises to relieve gout should be done steady and cautiously as to avoid further irritation to the joints. The best exercises for gout are range of motion types: strength training, stretching and building endurance. Yoga is an exercise that incorporates all four; however, there are other exercises that can be done individually also” According to the article of How to Exercise If You Have Gout(6).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) A delphi exercise to identify characteristic features of gout - opinions from patients and physicians, the first stage in developing new classification criteria by Prowse RL1, Dalbeth N, Kavanaugh A, Adebajo AO, Gaffo AL, Terkeltaub R, Mandell BF, Suryana BP, Goldenstein-Schainberg C, Diaz-Torne C, Khanna D, Lioté F, Mccarthy G, Kerr GS, Yamanaka H, Janssens H, Baraf HF, Chen JH, Vazquez-Mellado J, Harrold LR, Stamp LK, Van De Laar MA, Janssen M, Doherty M, Boers M, Edwards NL, Gow P, Chapman P, Khanna P, Helliwell PS, Grainger R,Schumacher HR, Neogi T, Jansen TL, Louthrenoo W, Sivera F, Taylor WJ, Alten R.(PubMed)
(2) The effect of good and poor walking shoe characteristics on plantar pressure and gait in people with gout by Stewart S1, Dalbeth N2, McNair P3, Parmar P4, Gow P5, Rome K3.(PubMed)
(3) Effects of diet, physical activity and performance, and body weight on incident gout in ostensibly healthy, vigorously active men1,2,3 by Paul T Williams(American Society for Clinical Nutrition)
(4)A case-control study of the association of diet and obesity with gout in Taiwan1,2,3 by Li-Ching Lyu, Chi-Yin Hsu, Ching-Ying Yeh, Meei-Shyuan Lee, Su-Hua Huang, and Ching-Lan Chen(American Society for Clinical Nutrition)
(5) GOUT AND HYPERURICEMIA(The national Kidney foundation)
(6) How to Exercise If You Have Gout(3fc)
Sunday 23 October 2016
Saturday 22 October 2016
Regular Walking (to Diseases Free & Longevity)Reduces Symptoms and Early Onset of Rheumatoid Arthritis in Age of 50Plus
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits to reduced symptoms and risk of early onset of Rheumatoid Arthritis in the younger and older elderly have been controversial.
Rheumatoid Arthritis is a chronic disorder as a result of inflammation, affecting mostly the flexible (synovial) joints and tissues and organs in the body. The disease affects more women than in men and generally occurs after the ages of 40 and diminishes the quality of life of many elders, leading to slowing joint damage progression(4).
In Europe, the disease has a social consequences in constituted limitations in performing roles relating to working life as well as family and social life(3).
According to the School of Physiotherapy, University of Otago, Walking is a low-cost and low-impact activity, requiring little supervision and regular walking improved Quality of Life in managing pain symptoms for people with Rheumatoid Arthritis, such as pain(1), depending to walking route shape and the length of the walk(1).
On physical activity among patients with early RA, Dr. Silva CR and research team in the investigation of the Consensus of the Brazilian Society of (SBR) for the treatment of Rheumatoid Arthritis (RA) suggested, walking is one of the most often practiced exercise (80.64%) recommended(2).
Dr. Lusa AL and colleagues at the Columbia University, said, "Psychosocial factors and body composition are potentially reversible contributors to walking speed in RA. Relative to articular disease activity and damage, nonarticular indicators were collectively more potent indicators of an individual's mobility limitations"(5).
In fact, regular walking also reduces risk of early onset of Rheumatoid Arthritis through long-term anti-inflammatory effect but a single bout of walking as it does not lead to a change in various markers of inflammation or lymphocyte adherence to cultured endothelial cells.(6).
Nordic walking, in the study of overweight and obesity postmenopausal women not only reduced inflammatory states but also led to favorable hormonal responses, as well as improvement in muscle integrity and nutritional benefits(7).
Dr. Dopheide JF and the research team at the University Medical Center of the Johannes Gutenberg-University Mainz said, "a reduced inflammatory state might be achieved by regular walking exercise, possibly in a dimension proportionately to changes in walking distance"(8).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) Walking is a Feasible Physical Activity for People with Rheumatoid Arthritis: A Feasibility Randomized Controlled Trial by Baxter SV1,2, Hale LA1, Stebbings S3, Gray AR3, Smith CM1, Treharne GJ2.(PubMed)
(2) Physical activity among patients from the Brasília cohort of early rheumatoid arthritis.
[Article in English, Portuguese] by Silva CR, Costa TF, de Oliveira TT, Muniz LF, da Mota LM.(PubMed)
(3) Social implications of rheumatic diseases by Kłak A1, Raciborski F1, Samel-Kowalik P2.(PubMed)
(4) Joint damage progression in patients with rheumatoid arthritis in clinical remission: do biologics perform better than synthetic antirheumatic drugs? by Ciubotariu E1, Gabay C2, Finckh A1; Physicians of the Swiss Clinical Quality Management Program for Rheumatoid Arthritis.(PubMed)
(5) Indicators of walking speed in rheumatoid arthritis: relative influence of articular, psychosocial, and body composition characteristics by Lusa AL1, Amigues I, Kramer HR, Dam TT, Giles JT.(PubMed)
(6) Acute moderate-intensity exercise in middle-aged men has neither an anti- nor proinflammatory effect by Markovitch D1, Tyrrell RM, Thompson D.(PubMed)
(7) The effect of a 10-week Nordic walking training program on the level of GH and LH in elderly women by Hagner-Derengowska M1, Kałużny K2, Hagner W2, Plaskiewicz A2, Bronisz A3, Borkowska A1, Budzyński J4.(PubMed)
(8) Change of walking distance in intermittent claudication: impact on inflammation, oxidative stress and mononuclear cells: a pilot study by Dopheide JF1, Scheer M, Doppler C, Obst V, Stein P, Vosseler M, Abegunewardene N, Gori T, Münzel T, Daiber A, Radsak MP, Espinola-Klein C.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits to reduced symptoms and risk of early onset of Rheumatoid Arthritis in the younger and older elderly have been controversial.
Rheumatoid Arthritis is a chronic disorder as a result of inflammation, affecting mostly the flexible (synovial) joints and tissues and organs in the body. The disease affects more women than in men and generally occurs after the ages of 40 and diminishes the quality of life of many elders, leading to slowing joint damage progression(4).
In Europe, the disease has a social consequences in constituted limitations in performing roles relating to working life as well as family and social life(3).
According to the School of Physiotherapy, University of Otago, Walking is a low-cost and low-impact activity, requiring little supervision and regular walking improved Quality of Life in managing pain symptoms for people with Rheumatoid Arthritis, such as pain(1), depending to walking route shape and the length of the walk(1).
On physical activity among patients with early RA, Dr. Silva CR and research team in the investigation of the Consensus of the Brazilian Society of (SBR) for the treatment of Rheumatoid Arthritis (RA) suggested, walking is one of the most often practiced exercise (80.64%) recommended(2).
Dr. Lusa AL and colleagues at the Columbia University, said, "Psychosocial factors and body composition are potentially reversible contributors to walking speed in RA. Relative to articular disease activity and damage, nonarticular indicators were collectively more potent indicators of an individual's mobility limitations"(5).
In fact, regular walking also reduces risk of early onset of Rheumatoid Arthritis through long-term anti-inflammatory effect but a single bout of walking as it does not lead to a change in various markers of inflammation or lymphocyte adherence to cultured endothelial cells.(6).
Nordic walking, in the study of overweight and obesity postmenopausal women not only reduced inflammatory states but also led to favorable hormonal responses, as well as improvement in muscle integrity and nutritional benefits(7).
Dr. Dopheide JF and the research team at the University Medical Center of the Johannes Gutenberg-University Mainz said, "a reduced inflammatory state might be achieved by regular walking exercise, possibly in a dimension proportionately to changes in walking distance"(8).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) Walking is a Feasible Physical Activity for People with Rheumatoid Arthritis: A Feasibility Randomized Controlled Trial by Baxter SV1,2, Hale LA1, Stebbings S3, Gray AR3, Smith CM1, Treharne GJ2.(PubMed)
(2) Physical activity among patients from the Brasília cohort of early rheumatoid arthritis.
[Article in English, Portuguese] by Silva CR, Costa TF, de Oliveira TT, Muniz LF, da Mota LM.(PubMed)
(3) Social implications of rheumatic diseases by Kłak A1, Raciborski F1, Samel-Kowalik P2.(PubMed)
(4) Joint damage progression in patients with rheumatoid arthritis in clinical remission: do biologics perform better than synthetic antirheumatic drugs? by Ciubotariu E1, Gabay C2, Finckh A1; Physicians of the Swiss Clinical Quality Management Program for Rheumatoid Arthritis.(PubMed)
(5) Indicators of walking speed in rheumatoid arthritis: relative influence of articular, psychosocial, and body composition characteristics by Lusa AL1, Amigues I, Kramer HR, Dam TT, Giles JT.(PubMed)
(6) Acute moderate-intensity exercise in middle-aged men has neither an anti- nor proinflammatory effect by Markovitch D1, Tyrrell RM, Thompson D.(PubMed)
(7) The effect of a 10-week Nordic walking training program on the level of GH and LH in elderly women by Hagner-Derengowska M1, Kałużny K2, Hagner W2, Plaskiewicz A2, Bronisz A3, Borkowska A1, Budzyński J4.(PubMed)
(8) Change of walking distance in intermittent claudication: impact on inflammation, oxidative stress and mononuclear cells: a pilot study by Dopheide JF1, Scheer M, Doppler C, Obst V, Stein P, Vosseler M, Abegunewardene N, Gori T, Münzel T, Daiber A, Radsak MP, Espinola-Klein C.(PubMed)
Friday 21 October 2016
Antioxidants: Neurodegenrative diseases - Multiple Sclerosis: The Signs and Symptoms
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Neurodegenrative diseases
Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.
Multiple Sclerosis is an inflammation of central nervous system disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are deterioted, leading to impair of prope conduction of nerve impulse.
The Signs and Symptoms
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Neurodegenrative diseases
Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.
Multiple Sclerosis
Multiple Sclerosis is an inflammation of central nervous system disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are deterioted, leading to impair of prope conduction of nerve impulse.
The Signs and Symptoms
a. Loss of sensitivity or tingling, pricking or numbness
b. Muscle weakness
c. Muscle spasms,
d. Difficulty in moving
e. Difficulties with coordination and balance
f. Speech problem
g. Problem swallowing
h. Visual problems
i. Fatigue
j. Acute or chronic pain
k. Problem in urination
l. Bowel difficulties
m. Etc.
Chinese Food Therapy
b. Muscle weakness
c. Muscle spasms,
d. Difficulty in moving
e. Difficulties with coordination and balance
f. Speech problem
g. Problem swallowing
h. Visual problems
i. Fatigue
j. Acute or chronic pain
k. Problem in urination
l. Bowel difficulties
m. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesityand restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Regular Walking, (The Easy Way for age 50 plus to Diseases Free of Age 100+) reduces risk of Osteoporosis
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of the younger elderly have not been explored.
Osteoporosis is defined as a condition of thinning of bone and bone tissues as a result of the loss of bone density over a long period of time. It is a widespread degenerative disease of skeletal joints and often associated with senescence in vertebrates due to excessive or abnormal mechanical loading of weight-bearing joints, arising from heavy long-term use or specific injuries(1).
Regular walking has shown to reduce the prevalence of osteoporosis in older adult by keeping older people mobile and independent(2). According to the joint study led by Manchester Metropolitan University, osteoporosis and muscular weakness are decreased by regularly completing activities ranging from low intensity walking(2).
The American College of Sports Medicine in the study of physical activity for older adults, suggested "(physical activity)improved bone health and, thus, reduction in risk forosteoporosis; improved postural stability, thereby reducing the risk of falling and associated injuries and fractures" and "The benefits associated with regular exercise and physical activity contribute to a more healthy, independent lifestyle, greatly improving the functional capacity and quality of life in this population"(3).
Dr. Buchner DM at the University of Washington School of Medicine said, "Epidemiologic evidence strongly supports a role of regular physical activity in successful aging by preserving muscle performance, promoting mobility, and reducing fall risk"(4).
In fact, exercisers with distance walked in six minutes, not only improved (p < .05) scores on an observational gait scale, Isokinetic strength in knee flexion(5), but also promoted suppression of bone turnover and reduced risk of osteoporosis, according to the study of 50 postmenopausal women, aged 49-75 years, with osteopenia/osteoporosis recruited: 32 women enter the exercise program (the exercise group) and 18 served as controls (the control group)(6).
Unfortunately, University Department of Primary Care and Population Sciences after intensive studying of brisk walking in the prevention of postmenopausal osteoporosis. insisted that brisk walking in older adult, although reduces risk bone turn over, it is associated to risk of falling, according to the result of investigation of 165 women drawn from local accident and emergency departments with a history of fracture of an upper limb in the previous 2 years(7).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) GH and bone--experimental and clinical studies by Isaksson OG1, Ohlsson C, Bengtsson BA, Johannsson G.(PubMed)
(2) Physical activity in older age: perspectives for healthy ageing and frailty by McPhee JS1, French DP2, Jackson D3, Nazroo J4, Pendleton N5, Degens H6,7.(PubMed)
(3) American College of Sports Medicine Position Stand. Exercise and physical activity for older adults.[No authors listed](PubMed)
(4) Preserving mobility in older adults by Buchner DM1.(PubMed)
(5) Effects of a group exercise program on strength, mobility, and falls among fall-prone elderly men. by Rubenstein LZ1, Josephson KR, Trueblood PR, Loy S, Harker JO, Pietruszka FM, Robbins AS(PubMed)
(6) Effect of walking exercise on bone metabolism in postmenopausal women with osteopenia/osteoporosis by Yamazaki S1, Ichimura S, Iwamoto J, Takeda T, Toyama Y.(PubMed)
(7) Randomized placebo-controlled trial of brisk walking in the prevention of postmenopausal osteoporosis by Ebrahim S1, Thompson PW, Baskaran V, Evans K.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of the younger elderly have not been explored.
Osteoporosis is defined as a condition of thinning of bone and bone tissues as a result of the loss of bone density over a long period of time. It is a widespread degenerative disease of skeletal joints and often associated with senescence in vertebrates due to excessive or abnormal mechanical loading of weight-bearing joints, arising from heavy long-term use or specific injuries(1).
Regular walking has shown to reduce the prevalence of osteoporosis in older adult by keeping older people mobile and independent(2). According to the joint study led by Manchester Metropolitan University, osteoporosis and muscular weakness are decreased by regularly completing activities ranging from low intensity walking(2).
The American College of Sports Medicine in the study of physical activity for older adults, suggested "(physical activity)improved bone health and, thus, reduction in risk forosteoporosis; improved postural stability, thereby reducing the risk of falling and associated injuries and fractures" and "The benefits associated with regular exercise and physical activity contribute to a more healthy, independent lifestyle, greatly improving the functional capacity and quality of life in this population"(3).
Dr. Buchner DM at the University of Washington School of Medicine said, "Epidemiologic evidence strongly supports a role of regular physical activity in successful aging by preserving muscle performance, promoting mobility, and reducing fall risk"(4).
In fact, exercisers with distance walked in six minutes, not only improved (p < .05) scores on an observational gait scale, Isokinetic strength in knee flexion(5), but also promoted suppression of bone turnover and reduced risk of osteoporosis, according to the study of 50 postmenopausal women, aged 49-75 years, with osteopenia/osteoporosis recruited: 32 women enter the exercise program (the exercise group) and 18 served as controls (the control group)(6).
Unfortunately, University Department of Primary Care and Population Sciences after intensive studying of brisk walking in the prevention of postmenopausal osteoporosis. insisted that brisk walking in older adult, although reduces risk bone turn over, it is associated to risk of falling, according to the result of investigation of 165 women drawn from local accident and emergency departments with a history of fracture of an upper limb in the previous 2 years(7).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) GH and bone--experimental and clinical studies by Isaksson OG1, Ohlsson C, Bengtsson BA, Johannsson G.(PubMed)
(2) Physical activity in older age: perspectives for healthy ageing and frailty by McPhee JS1, French DP2, Jackson D3, Nazroo J4, Pendleton N5, Degens H6,7.(PubMed)
(3) American College of Sports Medicine Position Stand. Exercise and physical activity for older adults.[No authors listed](PubMed)
(4) Preserving mobility in older adults by Buchner DM1.(PubMed)
(5) Effects of a group exercise program on strength, mobility, and falls among fall-prone elderly men. by Rubenstein LZ1, Josephson KR, Trueblood PR, Loy S, Harker JO, Pietruszka FM, Robbins AS(PubMed)
(6) Effect of walking exercise on bone metabolism in postmenopausal women with osteopenia/osteoporosis by Yamazaki S1, Ichimura S, Iwamoto J, Takeda T, Toyama Y.(PubMed)
(7) Randomized placebo-controlled trial of brisk walking in the prevention of postmenopausal osteoporosis by Ebrahim S1, Thompson PW, Baskaran V, Evans K.(PubMed)
Thursday 20 October 2016
Regular Walking: (For Diseases Free to Age 100+) Reduces risk of Diabetes Complications in older Adult and Early onset of Diabetes
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of the younger elderly have not been explored.
According to Catholic University of Daegu, implementing a regular walking and exercise program in older adult reduce incidence of type II diabetes complications, through expressions of physical strength, and energy consumption (behavioral aspects), and decreased FBG, HbA1c, and TG levels (biochemical aspects(1).
In the review of Three databases, searched up to August 2014.of Eighteen studies involving 20 RCTs (866 participants) among type 2 diabetes patients, regular walking not only supported the decrease of HbA1c and BMI but also lowered the DBP among type 2 diabetes patients(2).
Dr. Fritz T and colleagues at the Center of Family Medicine, Karolinska Institutet said, "increase of regular physical activity equivalent to 45 min of walking 3 days/week may suffice to improve systolic and diastolic blood pressure, lipid metabolism and BMI "(3); improvement of plasma protein concentrations that promote blood hyperviscosity(4) and on cardiovascular risk factors and body composition in normoglycemic in patients with type 2 diabetes(5)
In fact, regular exercise not only reduces complications of types 2 diabetes in older adult(1)(2)(3) but
also prevents an early onset of the disease, due to its effect on reduced prevalence of hyperglycaemia and improved glycaemic control(9). According to Dr. Thyfault JP and Dr. Booth FW, physical inactivity (bed rest, increased sitting time, and reduced daily ambulatory activity), increases risk of metabolic dysfunctions in contribution to in the development of obesity and type 2 diabetes(6).
Physical inactivity, in sedentary behaviors, especially sitting may have a major impact on mortality, cardiovascular disease, type 2 diabetes, metabolic syndrome risk factors, and obesity as a result of inactivity initiated unique cellular processes involved metabolically unfit(7) of which may contribute to early onset diabetes.
Dr. Thyfault JP and Dr. Krogh-Madsen R.at the University of Missouri said, ' The transition from physical active to inactivity may result in insulin sensitivity, central adiposity and risk of chronic disease(8).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) Effects of a regular walking exercise program on behavioral and biochemical aspects in elderly people with type II diabetes by Sung K1, Bae S.(PubMed)
(2) Impact of walking on glycemic control and other cardiovascular risk factors in type 2diabetes: a meta-analysis by Qiu S1, Cai X2, Schumann U3, Velders M3, Sun Z2, Steinacker JM3(PubMed)
(3) Walking for exercise--does three times per week influence risk factors in type 2 diabetes? BY Fritz T1, Wändell P, Aberg H, Engfeldt P.(PubMed)
(4) Regular walking improves plasma protein concentrations that promote blood hyperviscosity in women 65-74 yr with type 2 diabetes by Simmonds MJ1,2, Sabapathy S1,2, Serre KR3, Haseler LJ1,2, Gass GC3, Marshall-Gradisnik SM1, Minahan CL1,2.(PubMed)
(5) Effects of regular walking on cardiovascular risk factors and body composition in normoglycemic women and women with type 2 diabetes. by Walker KZ1, Piers LS, Putt RS, Jones JA, O'Dea K(PubMed)
(6) Lack of regular physical exercise or too much inactivity. by Thyfault JP1, Booth FW.(PubMed)
(7) Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease by Hamilton MT1, Hamilton DG, Zderic TW.(PubMed)
(8) Metabolic disruptions induced by reduced ambulatory activity in free-living humans by Thyfault JP1, Krogh-Madsen R.(PubMed)
(9) Both resistance- and endurance-type exercise reduce the prevalence of hyperglycaemia in individuals with impaired glucose tolerance and in insulin-treated and non-insulin-treated type 2 diabetic patients by van Dijk JW1, Manders RJ, Tummers K, Bonomi AG, Stehouwer CD, Hartgens F, van Loon LJ.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of the younger elderly have not been explored.
According to Catholic University of Daegu, implementing a regular walking and exercise program in older adult reduce incidence of type II diabetes complications, through expressions of physical strength, and energy consumption (behavioral aspects), and decreased FBG, HbA1c, and TG levels (biochemical aspects(1).
In the review of Three databases, searched up to August 2014.of Eighteen studies involving 20 RCTs (866 participants) among type 2 diabetes patients, regular walking not only supported the decrease of HbA1c and BMI but also lowered the DBP among type 2 diabetes patients(2).
Dr. Fritz T and colleagues at the Center of Family Medicine, Karolinska Institutet said, "increase of regular physical activity equivalent to 45 min of walking 3 days/week may suffice to improve systolic and diastolic blood pressure, lipid metabolism and BMI "(3); improvement of plasma protein concentrations that promote blood hyperviscosity(4) and on cardiovascular risk factors and body composition in normoglycemic in patients with type 2 diabetes(5)
In fact, regular exercise not only reduces complications of types 2 diabetes in older adult(1)(2)(3) but
also prevents an early onset of the disease, due to its effect on reduced prevalence of hyperglycaemia and improved glycaemic control(9). According to Dr. Thyfault JP and Dr. Booth FW, physical inactivity (bed rest, increased sitting time, and reduced daily ambulatory activity), increases risk of metabolic dysfunctions in contribution to in the development of obesity and type 2 diabetes(6).
Physical inactivity, in sedentary behaviors, especially sitting may have a major impact on mortality, cardiovascular disease, type 2 diabetes, metabolic syndrome risk factors, and obesity as a result of inactivity initiated unique cellular processes involved metabolically unfit(7) of which may contribute to early onset diabetes.
Dr. Thyfault JP and Dr. Krogh-Madsen R.at the University of Missouri said, ' The transition from physical active to inactivity may result in insulin sensitivity, central adiposity and risk of chronic disease(8).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
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Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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References
(1) Effects of a regular walking exercise program on behavioral and biochemical aspects in elderly people with type II diabetes by Sung K1, Bae S.(PubMed)
(2) Impact of walking on glycemic control and other cardiovascular risk factors in type 2diabetes: a meta-analysis by Qiu S1, Cai X2, Schumann U3, Velders M3, Sun Z2, Steinacker JM3(PubMed)
(3) Walking for exercise--does three times per week influence risk factors in type 2 diabetes? BY Fritz T1, Wändell P, Aberg H, Engfeldt P.(PubMed)
(4) Regular walking improves plasma protein concentrations that promote blood hyperviscosity in women 65-74 yr with type 2 diabetes by Simmonds MJ1,2, Sabapathy S1,2, Serre KR3, Haseler LJ1,2, Gass GC3, Marshall-Gradisnik SM1, Minahan CL1,2.(PubMed)
(5) Effects of regular walking on cardiovascular risk factors and body composition in normoglycemic women and women with type 2 diabetes. by Walker KZ1, Piers LS, Putt RS, Jones JA, O'Dea K(PubMed)
(6) Lack of regular physical exercise or too much inactivity. by Thyfault JP1, Booth FW.(PubMed)
(7) Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease by Hamilton MT1, Hamilton DG, Zderic TW.(PubMed)
(8) Metabolic disruptions induced by reduced ambulatory activity in free-living humans by Thyfault JP1, Krogh-Madsen R.(PubMed)
(9) Both resistance- and endurance-type exercise reduce the prevalence of hyperglycaemia in individuals with impaired glucose tolerance and in insulin-treated and non-insulin-treated type 2 diabetic patients by van Dijk JW1, Manders RJ, Tummers K, Bonomi AG, Stehouwer CD, Hartgens F, van Loon LJ.(PubMed)
Tuesday 18 October 2016
Antioxidants: Neurodegenrative diseases - Parkinson's disease: The Effects of Antioxidants
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Neurodegenrative diseases
Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.
Parkinson's disease is defined as a health condition associated to the depletion of dopamine in the corpus striatum as a result of neuron loss in the substantianigra. The disease most often occurs in the middle age and beyond.
The Symptoms
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Neurodegenrative diseases
Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.
Parkinson's disease
Parkinson's disease is defined as a health condition associated to the depletion of dopamine in the corpus striatum as a result of neuron loss in the substantianigra. The disease most often occurs in the middle age and beyond.
The Symptoms
Antioxidants play an vital role for patients with Parkinson's disease, as researchers found the prohression of the disease accompany with reduction of antioxidants in the affected parts of the brain.
a. Superoxide dismutase
Researcher found that the progression of the disease may be associated with the decrease levels of superoxide dismutase, a antioxidant enzyme.
b. NADH ubiquinone reductase
Researcher found that the levels of NADH ubiquinone reductase is decreased in the substania nigra due to its inhibitors, leading to apoptosis, but can be retreated with antioxidants Nacetylcysteine and alpha lipoic acid.
c. Uric acid
Researchers at the University of Hawaii recently reported that people with a high blood level of the natural antioxidant uric acid have a lower risk of developing Parkinson's disease than do people with lower levels, but high levels of uric acid increases the risk of kidney diseases and gout.
d. Vitamin C
Vitamin C is one of powerful and effective antioxidant in scavenging hydroxyl radicals as it enters the cerebrospinal fluid thus protecting against Parkinson's disease or slowing down the progression of the disease.
e. Glutathione
Researcher found that glutathoine is one of the antioxidant which can help to deactivate the harmful product HNE of lipid peroxidation.
f. Etc.
Chinese Food Therapy
a. Superoxide dismutase
Researcher found that the progression of the disease may be associated with the decrease levels of superoxide dismutase, a antioxidant enzyme.
b. NADH ubiquinone reductase
Researcher found that the levels of NADH ubiquinone reductase is decreased in the substania nigra due to its inhibitors, leading to apoptosis, but can be retreated with antioxidants Nacetylcysteine and alpha lipoic acid.
c. Uric acid
Researchers at the University of Hawaii recently reported that people with a high blood level of the natural antioxidant uric acid have a lower risk of developing Parkinson's disease than do people with lower levels, but high levels of uric acid increases the risk of kidney diseases and gout.
d. Vitamin C
Vitamin C is one of powerful and effective antioxidant in scavenging hydroxyl radicals as it enters the cerebrospinal fluid thus protecting against Parkinson's disease or slowing down the progression of the disease.
e. Glutathione
Researcher found that glutathoine is one of the antioxidant which can help to deactivate the harmful product HNE of lipid peroxidation.
f. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesityand restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Antioxidants: Neurodegenrative diseases - Parkinson's disease: The Effects of Free Radicals
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Neurodegenrative diseases
Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.
Parkinson's disease is defined as a health condition associated to the depletion of dopamine in the corpus striatum as a result of neuron loss in the substantianigra. The disease most often occurs in the middle age and beyond.
The Effects of Free Radicals
Researcher found that patients with Parkinson's disease have low levels of polyunsaturated fat in the substania nigra than other part of the brain, but higher levels of lipid peroxidation as indication of higher levels of malonaldehyde.
Also patients with the disease found to contain waste pigments of lipofusion and other polymers in the neurons where dopamine is most active.
Chinese Food Therapy
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Neurodegenrative diseases
Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.
Parkinson's disease
Parkinson's disease is defined as a health condition associated to the depletion of dopamine in the corpus striatum as a result of neuron loss in the substantianigra. The disease most often occurs in the middle age and beyond.
The Effects of Free Radicals
Researcher found that patients with Parkinson's disease have low levels of polyunsaturated fat in the substania nigra than other part of the brain, but higher levels of lipid peroxidation as indication of higher levels of malonaldehyde.
Also patients with the disease found to contain waste pigments of lipofusion and other polymers in the neurons where dopamine is most active.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesityand restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
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