By Kyle J. Norton
Health article writer and researcher;
Over 10.000 articles and research papers have been written and published
on line, including world wide health, ezine articles, article base,
healthblogs, selfgrowth, best before it's news, the karate GB daily,
etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some
articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of
endometriosis lining on the inside of the uterus is expelled, known as
menstruation blood, instead some of the endometriosis tissues grow
somewhere in the body to cause endometriosis. Endometriosis also react
to hormone signals of the monthly menstrual cycle, by building and
breaking up tissues and eliminating them through menstrual period.
Vitamin E, best known for its
powerful antioxidant property is a fat soluble vitamin and can be stored in our body. We don't require to take it regularly.
1. Immune system(1)(2)
Since vitamin E is an antioxidant, it helps to increase liver function
in fighting the forming of free radicals(4), abnormal cells and cancers(3). In
endometriosis, it prevents the growth of abnormal endometrial cells to form
implants and adhesion in other parts of the body excluding the
endometrium.
2. Cell protection(5)(6)
Since vitamin E protects the fatty acid against degradation in the human
body(2) that helps to prevent against the oxidation in cell membranes and
cellular regions resulting in protecting against the breaking off of the
capillary wall causing heavy blood flow(7) during menstruation.
3. Red blood cells(9)
Deficiency of vitamin E in women with endometriosis were also found to have anemia(10). It is caused by the faster than normal aging of red blood cells because of oxidative destruction of red blood cells(8).
4. Nervous system(11)
Since we already known that vitamin E is essential for increasing the
ability of red blood cells to carry oxygen in the circulation system, it
helps to nourish the brain cells fighting against symptoms of
endometriosis such as mood swings, anxiety, and depression.
5. Hormone imbalance
Deficiency of vitamin E also interferes with normal functions of thyroid(12)(13)
and pituitary(14) glands causing the decrease of levels of fatty acids
resulting in endometrial menstrual cramps(15) which in turn result in the
over-production of certain prostaglandins hormones.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Immunomodulatory effects of selenium and vitamin E on alterations in T lymphocyte subsets induced by T-2 toxin by Salimian J1, Arefpour MA, Riazipour M, Poursasan N.(PubMed)
(2) The ratio of dietary (n-6) to (n-3) fatty acids influences immune system function, eicosanoid metabolism, lipid peroxidation and vitamin E status in aged dogs. Wander RC1, Hall JA, Gradin JL, Du SH, Jewell DE.(PubMed)
(3) Selenium and Vitamin E Cancer Prevention Trial: a nutrient approach to prostate cancer prevention by Dunn BK1, Ryan A, Ford LG.(PubMed)
(4) Oxygen free radicals and hypercholesterolemic atherosclerosis: effect of vitamin E by Prasad K1, Kalra J.(PubMed)
(5) Vitamin E-enhanced IL-2 production in old mice: naive but not memory T cells show increased cell division cycling and IL-2-producing capacity by Adolfsson O1, Huber BT, Meydani SN.(PubMed)
(6) Vitamin E protection against chemical-induced cell injury. I. Maintenance of cellular protein thiols as a cytoprotective mechanism by Pascoe GA, Olafsdottir K, Reed DJ.(PubMed)
(7) Symptomatic vitamin E deficiency diagnosed after histological recognition of myometrial lipofuscinosis by Evans DJ1, Berney DM, Pollock DJ.(PubMed)
(8) Effect of linezolid on hematological and oxidative parameters in rats by Wang T, Guo D, Dong X, Mu L.(PubMed)
(9) Red cell metabolism in iron deficiency anemia. 3. The relationship between glutathione peroxidase, catalase, serum vitamin E, and susceptibility of iron-deficient red cells to oxidative hemolysis by Macdougall LG.(PubMed)
(10) Effects of erythropoietin and vitamin E-modified membrane on plasma oxidative stress markers and anemia of hemodialyzed patients by Usberti M1, Gerardi G, Bufano G, Tira P, Micheli A, Albertini A, Floridi A, Di Lorenzo D, Galli F.(PubMed)
(11) Tocotrienol: the natural vitamin E to defend the nervous system? by Sen CK1, Khanna S, Roy S.(PubMed)
(12) Nitrite-induced alterations in sex steroids and thyroid hormones of Labeo rohita juveniles: effects of dietary vitamin E and L-tryptophan.by A1, Sahu NP, Pal AK, Akhtar MS.(PubMed)
(13) [Effect of vitamin E on general metabolism and on thyroid function in subjects with normal and altered basal metabolism].[Article in Undetermined Language] by JACONO G, D'ALESSANDRO B.(PubMed)
(14) Electron microscopic studies of anterior pituitary glands of vitamin E-deficient male mice by I Ichihara(PubMed)
(15) Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intake by Deutch B.(http://www.ncbi.nlm.nih.gov/pubmed/7588501PubMed)
Saturday 27 September 2014
Weight Loss Recipe 4 Salmon Lovers: Sweet fire salmon
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
Preheat oven to 450 degree F. Combine 1/2 teaspoon each chili powder and brown sugar, Sprinkle mixture over one 3 ounces salmon fillet; rub in. Roast salmon for 15 minutes or until it fakes with a fork. Meanwhile, in a small microwave-safe bowl combine 1/2 cup cooked brown rice; 1/4 frozen peas, thawed; and 1 green onion, sliced. Microwave for 1 minute. slice half of a cucumber; drizzle 2 teaspoon cider vinegar and 1/2 teaspoon olive oil. Serve salmon with rice mixture, cucumber mixture and lime wedges.
Per serving; 370 cal., 15g fat (3g sat. fat), 47mg chol., 72 mg soldium, 36g carb., 7g sugar, 5g fiber, 23g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
Preheat oven to 450 degree F. Combine 1/2 teaspoon each chili powder and brown sugar, Sprinkle mixture over one 3 ounces salmon fillet; rub in. Roast salmon for 15 minutes or until it fakes with a fork. Meanwhile, in a small microwave-safe bowl combine 1/2 cup cooked brown rice; 1/4 frozen peas, thawed; and 1 green onion, sliced. Microwave for 1 minute. slice half of a cucumber; drizzle 2 teaspoon cider vinegar and 1/2 teaspoon olive oil. Serve salmon with rice mixture, cucumber mixture and lime wedges.
Per serving; 370 cal., 15g fat (3g sat. fat), 47mg chol., 72 mg soldium, 36g carb., 7g sugar, 5g fiber, 23g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Friday 26 September 2014
Endometriosis: The Effects of Vitamin C(revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood. Instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin C, also known as L-ascorbate is a water soluble vitamin with a chemical structure formula of C6H6O6 and cannot be stored in the body for more than 24 hours. We are required to take it regularly. It is also best known for it's antioxidant property in strengthening the immune system.
1. Immune system(1)
Vitamin C plays an important role in strengthening the immune system because of it's powerful antioxidant property(2). It helps to guard our body against the forming of free radicals(3) and abnormal growth of endometrial cells in other parts of the body.
2. Increase absorption of digestive system
Most women with endometriosis are found to have deficiency of some kinds of vitamins and minerals such as vitamin B complex, folic acid, zinc, and magnesium. Increasing intake of vitamin C not only helps to improve digestive absorption(6)(7), but also increases the body's function in fighting against all kinds of diseases(8) including endometriosis.
3. Endometrial related pain
Besides helping strengthen the liver function to balance the estrogen level(5) during menstrual cycle, vitamin C also balances the level of prostaglandins hormones in the prostaglandins family resulting in the calming of over-active uterine muscles(4).
4. Reduce heavy blood flow and blood clotting(10)
Vitamin C not only helps to protect the breaking off of the capillaries that cause heavy blood flow(11) for women with endometriosis during menstruation but also prevents blood clotting(9) caused by reduction of prothrombin, thrombin, and thrombokinase concentrations in the body.
5. Decrease infection and inflammation
Vitamin C helps in protein metabolism. It not only provides our body with certain necessary proteins but also blocks the synthesis of vital proteins that cause infection(14)(15) and inflammation(8)(12)(13).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Refrerences
(1)[Vitamin C and its physiological role with respect to the components of the immune system][Article in Czech] by Holmannová D1, Koláčková M, Krejsek J.(PubMed)
(2) Vitamin C. Give a boost to your immune system by Webb R.(PubMed)
(3) Antioxidants, inflammation and cardiovascular disease by Mangge H, Becker K, Fuchs D, Gostner JM.(PubMed)
(4) Antioxidant supplementation reduces endometriosis-related pelvic pain in humans by Santanam N1, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S.(PubMed)
(5) Vitamin E, Vitamin C, or Losartan Is Not Nephroprotectant against Cisplatin-Induced Nephrotoxicity in Presence of Estrogen in Ovariectomized Rat Model by Nematbakhsh M1, Pezeshki Z, Eshraghi-Jazi F, Ashrafi F, Nasri H, Talebi A, Safari T, Haghighi M, Mansouri A.(PubMed)
(6) [Diminution of digestive absorption of vitamin C in the course of cirrhosis].[Article in French] by WARTER J, SCHIRARDIN H, METAIS P.(PubMed)
(7) [Vitamin C treatment of digestive disorders from intolerance to PAS absorption].[Article in Undetermined Language] by PICHAT.(PubMed)
(8)Vitamin C as an antioxidant: evaluation of its role in disease prevention. by Padayatty SJ1, Katz A, Wang Y, Eck P, Kwon O, Lee JH, Chen S, Corpe C, Dutta A, Dutta SK, Levine M.(PubMed)
(9) Impaired capacity for acute endogenous fibrinolysis in smokers is restored by ascorbic acidby Kaehler J1, Koeke K, Karstens M, Schneppenheim R, Meinertz T, Heitzer T.(PubMed)
(10) [The significance of changes in the functional properties of blood platelets, factor XIII activity and fibrin clot quality in the pathogenesis of hemorrhagic diathesis secondary to experimental vitamin C deficiency].[Article in Russian] by Sushkevich GN, Khnychev SS, Oĭvin VI.(PubMed)
(11) Functional menorrhagia: treatment with bioflavonoids and vitamin C by COHEN JD, RUBIN HW.(PubMed)
(12) Effect of high-dose intravenous vitamin C on inflammation in cancer patients by Mikirova N1, Casciari J, Rogers A, Taylor P.(PubMed)
(13) Vitamin C further improves the protective effect of glucagon-like peptide-1 on acute hypoglycemia-induced oxidative stress, inflammation, and endothelial dysfunction in type 1 diabetes by Ceriello A1, Novials A, Ortega E, Canivell S, La Sala L, Pujadas G, Bucciarelli L, Rondinelli M, Genovese S.(PubMed)
(14) Effects of high dose vitamin C treatment on Helicobacter pylori infection and total vitamin C concentration in gastric juice by Jarosz M1, Dzieniszewski J, Dabrowska-Ufniarz E, Wartanowicz M, Ziemlanski S, Reed PI.(PubMed)
(15) Vitamin C Is an Essential Factor on the Anti-viral Immune Responses through the Production of Interferon-α/β at the Initial Stage of Influenza A Virus (H3N2) Infection by Kim Y1, Kim H, Bae S, Choi J, Lim SY, Lee N, Kong JM, Hwang YI, Kang JS, Lee WJ.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood. Instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin C, also known as L-ascorbate is a water soluble vitamin with a chemical structure formula of C6H6O6 and cannot be stored in the body for more than 24 hours. We are required to take it regularly. It is also best known for it's antioxidant property in strengthening the immune system.
1. Immune system(1)
Vitamin C plays an important role in strengthening the immune system because of it's powerful antioxidant property(2). It helps to guard our body against the forming of free radicals(3) and abnormal growth of endometrial cells in other parts of the body.
2. Increase absorption of digestive system
Most women with endometriosis are found to have deficiency of some kinds of vitamins and minerals such as vitamin B complex, folic acid, zinc, and magnesium. Increasing intake of vitamin C not only helps to improve digestive absorption(6)(7), but also increases the body's function in fighting against all kinds of diseases(8) including endometriosis.
3. Endometrial related pain
Besides helping strengthen the liver function to balance the estrogen level(5) during menstrual cycle, vitamin C also balances the level of prostaglandins hormones in the prostaglandins family resulting in the calming of over-active uterine muscles(4).
4. Reduce heavy blood flow and blood clotting(10)
Vitamin C not only helps to protect the breaking off of the capillaries that cause heavy blood flow(11) for women with endometriosis during menstruation but also prevents blood clotting(9) caused by reduction of prothrombin, thrombin, and thrombokinase concentrations in the body.
5. Decrease infection and inflammation
Vitamin C helps in protein metabolism. It not only provides our body with certain necessary proteins but also blocks the synthesis of vital proteins that cause infection(14)(15) and inflammation(8)(12)(13).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Refrerences
(1)[Vitamin C and its physiological role with respect to the components of the immune system][Article in Czech] by Holmannová D1, Koláčková M, Krejsek J.(PubMed)
(2) Vitamin C. Give a boost to your immune system by Webb R.(PubMed)
(3) Antioxidants, inflammation and cardiovascular disease by Mangge H, Becker K, Fuchs D, Gostner JM.(PubMed)
(4) Antioxidant supplementation reduces endometriosis-related pelvic pain in humans by Santanam N1, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S.(PubMed)
(5) Vitamin E, Vitamin C, or Losartan Is Not Nephroprotectant against Cisplatin-Induced Nephrotoxicity in Presence of Estrogen in Ovariectomized Rat Model by Nematbakhsh M1, Pezeshki Z, Eshraghi-Jazi F, Ashrafi F, Nasri H, Talebi A, Safari T, Haghighi M, Mansouri A.(PubMed)
(6) [Diminution of digestive absorption of vitamin C in the course of cirrhosis].[Article in French] by WARTER J, SCHIRARDIN H, METAIS P.(PubMed)
(7) [Vitamin C treatment of digestive disorders from intolerance to PAS absorption].[Article in Undetermined Language] by PICHAT.(PubMed)
(8)Vitamin C as an antioxidant: evaluation of its role in disease prevention. by Padayatty SJ1, Katz A, Wang Y, Eck P, Kwon O, Lee JH, Chen S, Corpe C, Dutta A, Dutta SK, Levine M.(PubMed)
(9) Impaired capacity for acute endogenous fibrinolysis in smokers is restored by ascorbic acidby Kaehler J1, Koeke K, Karstens M, Schneppenheim R, Meinertz T, Heitzer T.(PubMed)
(10) [The significance of changes in the functional properties of blood platelets, factor XIII activity and fibrin clot quality in the pathogenesis of hemorrhagic diathesis secondary to experimental vitamin C deficiency].[Article in Russian] by Sushkevich GN, Khnychev SS, Oĭvin VI.(PubMed)
(11) Functional menorrhagia: treatment with bioflavonoids and vitamin C by COHEN JD, RUBIN HW.(PubMed)
(12) Effect of high-dose intravenous vitamin C on inflammation in cancer patients by Mikirova N1, Casciari J, Rogers A, Taylor P.(PubMed)
(13) Vitamin C further improves the protective effect of glucagon-like peptide-1 on acute hypoglycemia-induced oxidative stress, inflammation, and endothelial dysfunction in type 1 diabetes by Ceriello A1, Novials A, Ortega E, Canivell S, La Sala L, Pujadas G, Bucciarelli L, Rondinelli M, Genovese S.(PubMed)
(14) Effects of high dose vitamin C treatment on Helicobacter pylori infection and total vitamin C concentration in gastric juice by Jarosz M1, Dzieniszewski J, Dabrowska-Ufniarz E, Wartanowicz M, Ziemlanski S, Reed PI.(PubMed)
(15) Vitamin C Is an Essential Factor on the Anti-viral Immune Responses through the Production of Interferon-α/β at the Initial Stage of Influenza A Virus (H3N2) Infection by Kim Y1, Kim H, Bae S, Choi J, Lim SY, Lee N, Kong JM, Hwang YI, Kang JS, Lee WJ.(PubMed)
Weight Loss Recipe for Spiciers - Spicy Tortilla Chip
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
Preheat oven to 350 degree F. In a small cup combine 1/4 teaspoon each chili powder and garlic powder and a dash od salt. Cut one 8 inch trotilla into wedges; coat with non stick spray and sprinkle with chili powder mixture. Bake for 8 - 10 minutes or until lightly browned. Meanwhile for salsa, combine 1/2 cup chopped tomatoes, 2 table spoons finely chopped onion, 2 teaspoon lime juices, 1and 1/2 teaspoons sipped fresh cilantro, and 1 teaspoon finely chopped jalapeno pepper. Serve with tortilla wedges and 1 ounce of reduced cheddar cheese.
Per serving; 2743 cal., 9g fat (4g sat. fat), 15mg chol., 660mg sodium, 23 carb., 5g sugar, 12g fober, 17g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Thursday 25 September 2014
The Healthy Weight LOss Recipe: Nutty 'N' spicy noodle
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
In a small bowl whisk together 1 tablespoon reduced sodium soy sauce, 2 teaspoon peanut butter, 1 teaspoon lime juice, 1/8 teaspoon sesame oil, and a dash crushed red pepper. Toss mixture with a cup cucumber, and 1/4 cup shredded carrot. Cover and chill up to 2 hours. Serve with orange.
Per serving; 38/2 cal., 8 g fat (1g sat sat. fat), 0mg chol., 623 mg sodium, 64 carb., 21 g sugar, 9 g fiber, 16g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
In a small bowl whisk together 1 tablespoon reduced sodium soy sauce, 2 teaspoon peanut butter, 1 teaspoon lime juice, 1/8 teaspoon sesame oil, and a dash crushed red pepper. Toss mixture with a cup cucumber, and 1/4 cup shredded carrot. Cover and chill up to 2 hours. Serve with orange.
Per serving; 38/2 cal., 8 g fat (1g sat sat. fat), 0mg chol., 623 mg sodium, 64 carb., 21 g sugar, 9 g fiber, 16g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Wednesday 24 September 2014
The Best Weight LOss recipe: Santa fe breakfat wrap
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
In a small bowl whisk 2 eggs, 2 tablespoon milk, and 1/8 teaspoon each salt and black paper. lightly coat a medium skillet with nonstick cooking spray; heat over medium heat. Pour egg mixture into skillet. Cook, stirring egg from edges toward center of skillet. When center is set, remove from heat; fold in half avocado, chopped. Spoon mixture onto 9- inch whole grain tortilla; add 2 tablespoons salsa and 1 teaspoon chopped green onion.
Per serving; 484g cal., 25g fat(6g satured fat), 425 mg chol., 1,159 mg soldium, 45g carb., 5g sugar, 11g fiber, 21g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
In a small bowl whisk 2 eggs, 2 tablespoon milk, and 1/8 teaspoon each salt and black paper. lightly coat a medium skillet with nonstick cooking spray; heat over medium heat. Pour egg mixture into skillet. Cook, stirring egg from edges toward center of skillet. When center is set, remove from heat; fold in half avocado, chopped. Spoon mixture onto 9- inch whole grain tortilla; add 2 tablespoons salsa and 1 teaspoon chopped green onion.
Per serving; 484g cal., 25g fat(6g satured fat), 425 mg chol., 1,159 mg soldium, 45g carb., 5g sugar, 11g fiber, 21g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Tuesday 23 September 2014
Endometriosis: The Good, The Bad and The Side Effects of The Pill(Revised edition with references)
By Kyle J. NortonHealth article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood. Instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
The Pill normally is prescribed by your doctor to reduce the heavy period blood for woman with or with out endometriosis as well as in treating of period pain, or contraceptive purpose ( 21 days on and 7 days off).
A. The Good(Effectiveness)
1. Reduce the period blood flow(1) as resulting in lowering the risk of more developing of endometriosis(2).
2. Reduce the bleeding(1) by thinning the endometrial lining.
3. Reduce the period pain(3) by inhibiting the hormone prostaglandins hormones that cause the uterine muscles spasm(2).
4. Shrink the endometriosis and reduce the bleeding of into cysts and pelvic cavity(3) because the Pill creates the pregnant-like state.
5. Suppress the estrogen that is needed to start a menstrual cycle(5)(6).
B. The Bad(The Risks)
1. Blood clots
All hormonal methods of birth control pose a threat to normal blood flow. The oral contraceptive combination pill is no exception, it increases the risk of blood clots in your legs or on the lung caused by estrogen in the pill that makes your blood thicker in the veins(7)(8).
2. Stroke(9)(10)
Woman who takes the oral contraceptive combination pill increases the risk of stroke caused by blockage of blood flow to the brain as resulting of high level of estrogen in the pill that reduces the oxygen transportation as the blood getting thicker.
3. Heart disease(11)
Similar to the stroke, as our blood get thicker, our heart has to pump harder to provide oxygen for our body cells need causing hypertension. If our heart has to work that hard for a prolong period of time because of long term use of birth control pill, it will be damaged causing heart disease.
4. Skin pigment(12)(13)
Some woman may experience increasing of pigmentation of skin that shows up in patchy and light brown area caused by estrogen in the pill.
5. Mood swing(14)
Some women may experience mood swing while taking the pill, it is caused by significant changes in your hormone levels affecting the chemicals that regulate mood such as level of estrogen and progesterone in the pill.
6. Infertility(15)(16)
Some women after coming off the birth control pill and hope to get pregnant, they may be disappointed. Not only the effects of birth control pill maybe needed sometime to wire off, our body may never be able to adjust causing lost of period permanently and induced risk ovarian cancer.
7. Increase the risk of fibroids but decreased with duration of oral contraceptive use(17)
Oral contraceptive combination pill contains estrogen that promote the growth of fibroids. If you have fibroids and you want take the oral contraceptive pill, you should talk to your doctor first.
C. The Side effects
1. Bleeding and spotting(18)
Bleeding and spotting is normal for the first six months for women starting any oral contraceptive combination pill because our body needs time to adjust to the new medication.
2. Lost interest in sex
Women who take the contraceptive pill are in danger of permanently lost their interest in sex because the oral contraceptive pill inhibits testosterone, the hormone that drives sexual desire even after if they stop the pill(19).
3. Chloasma or melisma(12)(13)
It caused by hormonal changes, as in pregnancy and intake of estrogen in the oral contraceptive pill.
4. Nutritional deficiency(20)(21)
Oral contraceptive pill causes vitamin and mineral imbalances or deficiencies. It depletes magnesium for healthy heart, coenzyme Q10 for healthy heart muscles, folic acid for preventing cervical abnormalities, vitamin B6, B2, B3, zinc, etc.
5. Alternation of emotion in facial expression
The pill may alter the detection of emotions in facial expressions, according to the study by 1Institute of Psychology, Clinical Psychology Department, Leiden University(4).
Weight Loss the Easy Ways
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will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Satisfaction and health-related quality of life in women with heavy menstrual bleeding; results from a non-interventional trial of the levonorgestrel-releasing intrauterine system or conventional medical therapy by Xu L1, Lee BS2, Asif S3, Kraemer P4, Inki P5.(PubMed)
(2) Combined oral contraceptives: health benefits beyond contraception by Caserta D1, Ralli E, Matteucci E, Bordi G, Mallozzi M, Moscarini M.(PubMed)
(3) Low-dose oral contraceptive pill for dysmenorrhea associated with endometriosis: a placebo-controlled, double-blind, randomized trial by Harada T1, Momoeda M, Taketani Y, Hoshiai H, Terakawa N.(PubMed)
(4) Oral contraceptives may alter the detection of emotions in facial expressions by Hamstra DA1, De Rover M2, De Rijk RH3, Van der Does W4.(PubMed)
(5) Menstrual suppression for adolescents by Altshuler AL1, Hillard PJ.(PubMed)
(6) Menstrual suppression: current perspectives by Hillard PA.(PubMed)
(7) Debating the evidence: oral contraceptives containing drospirenone and risk of blood clots by Dodd S.(PubMed)
(8) Risk of venous thromboembolism from use of oral contraceptives containing different progestogens and oestrogen doses: Danish cohort study, 2001-9 by Lidegaard Ø1, Nielsen LH, Skovlund CW, Skjeldestad FE, Løkkegaard E.(PubMed)
(9) Risk of ischemic stroke among users of the oral contraceptive pill: The Melbourne Risk Factor Study (MERFS) Group by Siritho S1, Thrift AG, McNeil JJ, You RX, Davis SM, Donnan GA; Melbourne Risk Factor Study (MERFS) Group.(PubMed)
(10) Use of low-dose oral contraceptives and stroke in young women by Schwartz SM1, Siscovick DS, Longstreth WT Jr, Psaty BM, Beverly RK, Raghunathan TE, Lin D, Koepsell TD.(PubMed)
(11) Prospective measurement of blood pressure and heart rate over 24 h in women using combined oral contraceptives with estradiol by Grandi G1, Xholli A1, Napolitano A1, Piacenti I1, Bellafronte M1, Cagnacci A2.(PubMed)(12). [Dermal changes in response to hormonal contraceptives (author's transl)].[Article in German]by Scholz C, Donat H.(PubMed)
(13) Melasma and other skin manifestations or oral contraceptives by Resnik SS.(PubMed)
(14) Comparison of scales for evaluating premenstrual symptoms in women using oral contraceptives by Coffee AL1, Kuehl TJ, Sulak PJ.(PubMed)
(15) Association of oral contraceptive use, other contraceptive methods, and infertility with ovarian cancer risk by Tworoger SS1, Fairfield KM, Colditz GA, Rosner BA, Hankinson SE.(PubMed)
(16) Primary infertility and oral contraceptive steroid use by Bagwell MA1, Thompson SJ, Addy CL, Coker AL, Baker ER.(PubMed)
(17) Use of oral contraceptives and uterine fibroids: results from a case-control study by Chiaffarino F1, Parazzini F, La Vecchia C, Marsico S, Surace M, Ricci E.(PubMed)
(18) Efficacy and safety of an ascending-dose, extended-regimen levonorgestrel/ethinyl estradiol combined oral contraceptive by Portman DJ1, Kaunitz AM2, Howard B3, Weiss H4, Hsieh J5, Ricciotti N6.(PubMed)
(19) Hormonal contraception and mental health: results of a population-based study by Toffol E1, Heikinheimo O, Koponen P, Luoto R, Partonen T.(PubMed)
(20) Biological variability and impact of oral contraceptives on vitamins B(6), B(12) and folate status in women of reproductive age by McArthur JO1, Tang H, Petocz P, Samman S.(PubMed)
(21) Oral contraceptives and changes in nutritional requirements by Palmery M1, Saraceno A, Vaiarelli A, Carlomagno G.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood. Instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
The Pill normally is prescribed by your doctor to reduce the heavy period blood for woman with or with out endometriosis as well as in treating of period pain, or contraceptive purpose ( 21 days on and 7 days off).
A. The Good(Effectiveness)
1. Reduce the period blood flow(1) as resulting in lowering the risk of more developing of endometriosis(2).
2. Reduce the bleeding(1) by thinning the endometrial lining.
3. Reduce the period pain(3) by inhibiting the hormone prostaglandins hormones that cause the uterine muscles spasm(2).
4. Shrink the endometriosis and reduce the bleeding of into cysts and pelvic cavity(3) because the Pill creates the pregnant-like state.
5. Suppress the estrogen that is needed to start a menstrual cycle(5)(6).
B. The Bad(The Risks)
1. Blood clots
All hormonal methods of birth control pose a threat to normal blood flow. The oral contraceptive combination pill is no exception, it increases the risk of blood clots in your legs or on the lung caused by estrogen in the pill that makes your blood thicker in the veins(7)(8).
2. Stroke(9)(10)
Woman who takes the oral contraceptive combination pill increases the risk of stroke caused by blockage of blood flow to the brain as resulting of high level of estrogen in the pill that reduces the oxygen transportation as the blood getting thicker.
3. Heart disease(11)
Similar to the stroke, as our blood get thicker, our heart has to pump harder to provide oxygen for our body cells need causing hypertension. If our heart has to work that hard for a prolong period of time because of long term use of birth control pill, it will be damaged causing heart disease.
4. Skin pigment(12)(13)
Some woman may experience increasing of pigmentation of skin that shows up in patchy and light brown area caused by estrogen in the pill.
5. Mood swing(14)
Some women may experience mood swing while taking the pill, it is caused by significant changes in your hormone levels affecting the chemicals that regulate mood such as level of estrogen and progesterone in the pill.
6. Infertility(15)(16)
Some women after coming off the birth control pill and hope to get pregnant, they may be disappointed. Not only the effects of birth control pill maybe needed sometime to wire off, our body may never be able to adjust causing lost of period permanently and induced risk ovarian cancer.
7. Increase the risk of fibroids but decreased with duration of oral contraceptive use(17)
Oral contraceptive combination pill contains estrogen that promote the growth of fibroids. If you have fibroids and you want take the oral contraceptive pill, you should talk to your doctor first.
C. The Side effects
1. Bleeding and spotting(18)
Bleeding and spotting is normal for the first six months for women starting any oral contraceptive combination pill because our body needs time to adjust to the new medication.
2. Lost interest in sex
Women who take the contraceptive pill are in danger of permanently lost their interest in sex because the oral contraceptive pill inhibits testosterone, the hormone that drives sexual desire even after if they stop the pill(19).
3. Chloasma or melisma(12)(13)
It caused by hormonal changes, as in pregnancy and intake of estrogen in the oral contraceptive pill.
4. Nutritional deficiency(20)(21)
Oral contraceptive pill causes vitamin and mineral imbalances or deficiencies. It depletes magnesium for healthy heart, coenzyme Q10 for healthy heart muscles, folic acid for preventing cervical abnormalities, vitamin B6, B2, B3, zinc, etc.
5. Alternation of emotion in facial expression
The pill may alter the detection of emotions in facial expressions, according to the study by 1Institute of Psychology, Clinical Psychology Department, Leiden University(4).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Satisfaction and health-related quality of life in women with heavy menstrual bleeding; results from a non-interventional trial of the levonorgestrel-releasing intrauterine system or conventional medical therapy by Xu L1, Lee BS2, Asif S3, Kraemer P4, Inki P5.(PubMed)
(2) Combined oral contraceptives: health benefits beyond contraception by Caserta D1, Ralli E, Matteucci E, Bordi G, Mallozzi M, Moscarini M.(PubMed)
(3) Low-dose oral contraceptive pill for dysmenorrhea associated with endometriosis: a placebo-controlled, double-blind, randomized trial by Harada T1, Momoeda M, Taketani Y, Hoshiai H, Terakawa N.(PubMed)
(4) Oral contraceptives may alter the detection of emotions in facial expressions by Hamstra DA1, De Rover M2, De Rijk RH3, Van der Does W4.(PubMed)
(5) Menstrual suppression for adolescents by Altshuler AL1, Hillard PJ.(PubMed)
(6) Menstrual suppression: current perspectives by Hillard PA.(PubMed)
(7) Debating the evidence: oral contraceptives containing drospirenone and risk of blood clots by Dodd S.(PubMed)
(8) Risk of venous thromboembolism from use of oral contraceptives containing different progestogens and oestrogen doses: Danish cohort study, 2001-9 by Lidegaard Ø1, Nielsen LH, Skovlund CW, Skjeldestad FE, Løkkegaard E.(PubMed)
(9) Risk of ischemic stroke among users of the oral contraceptive pill: The Melbourne Risk Factor Study (MERFS) Group by Siritho S1, Thrift AG, McNeil JJ, You RX, Davis SM, Donnan GA; Melbourne Risk Factor Study (MERFS) Group.(PubMed)
(10) Use of low-dose oral contraceptives and stroke in young women by Schwartz SM1, Siscovick DS, Longstreth WT Jr, Psaty BM, Beverly RK, Raghunathan TE, Lin D, Koepsell TD.(PubMed)
(11) Prospective measurement of blood pressure and heart rate over 24 h in women using combined oral contraceptives with estradiol by Grandi G1, Xholli A1, Napolitano A1, Piacenti I1, Bellafronte M1, Cagnacci A2.(PubMed)(12). [Dermal changes in response to hormonal contraceptives (author's transl)].[Article in German]by Scholz C, Donat H.(PubMed)
(13) Melasma and other skin manifestations or oral contraceptives by Resnik SS.(PubMed)
(14) Comparison of scales for evaluating premenstrual symptoms in women using oral contraceptives by Coffee AL1, Kuehl TJ, Sulak PJ.(PubMed)
(15) Association of oral contraceptive use, other contraceptive methods, and infertility with ovarian cancer risk by Tworoger SS1, Fairfield KM, Colditz GA, Rosner BA, Hankinson SE.(PubMed)
(16) Primary infertility and oral contraceptive steroid use by Bagwell MA1, Thompson SJ, Addy CL, Coker AL, Baker ER.(PubMed)
(17) Use of oral contraceptives and uterine fibroids: results from a case-control study by Chiaffarino F1, Parazzini F, La Vecchia C, Marsico S, Surace M, Ricci E.(PubMed)
(18) Efficacy and safety of an ascending-dose, extended-regimen levonorgestrel/ethinyl estradiol combined oral contraceptive by Portman DJ1, Kaunitz AM2, Howard B3, Weiss H4, Hsieh J5, Ricciotti N6.(PubMed)
(19) Hormonal contraception and mental health: results of a population-based study by Toffol E1, Heikinheimo O, Koponen P, Luoto R, Partonen T.(PubMed)
(20) Biological variability and impact of oral contraceptives on vitamins B(6), B(12) and folate status in women of reproductive age by McArthur JO1, Tang H, Petocz P, Samman S.(PubMed)
(21) Oral contraceptives and changes in nutritional requirements by Palmery M1, Saraceno A, Vaiarelli A, Carlomagno G.(PubMed)
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