Food therapy - Banana and diarrhea

 By Kyle J. Norton

Banana is the common name of a genus of tropical herbaceous plants. It can grow from 3 to 9 m and belongs to the family of the lily and the orchid.

Nutrients
1. Vitamin B6
2. Vitamin C
3. Fiber
4. Potassium
5. Magnesium
6. Iron7. Etc.

Chemical constituents
1. Sterols
2. 3-Methyl butyl butanoate ester
3. steryl esters
4. Diacylglycerols,
5. SAteryl glucosides,
6. Long chain fatty alcohols
7. Aromatic compounds
8. Linoleic acid
9. Linolenic acid
10. Oleic acids
11. Lectin
12. Fructooligosaccharides.

Diarrhea is a condition of frequent  bowel movements with three loose or liquid each day. prolong period of diarrhea may result in dehydration due to fluid loss.
Banana flakes, according to the ¹Pennsylvania Hospital, can be used as a safe, cost-effective treatment for diarrhea in critically ill tube-fed patients. Banana flakes can be given concurrently with a workup for C. difficile colitis, thereby expediting treatment of diarrhea.(1). Green banana or its chemical compound pectin in the study of Bangladeshi children showed to benefit in management of persistent diarrhea in hospitalized children and may also be useful to treat children at home(2). In support to the above, the Hospital Universitario de Maracaibo, insisted that green plantain showed to be effective in dietary management of persistent diarrhea, in a prospective, in-hospital controlled trial, two different treatments were administered to a sample of 80 children of both sexes, with ages ranging from 1 to 28 months(3).


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(1) Banana flakes control diarrhea in enterally fed patients by Emery EA¹, Ahmad S, Koethe JD, Skipper A, Perlmutter S, Paskin DL.(PubMed)
(2) Clinical studies in persistent diarrhea: dietary management with green banana or pectin in Bangladeshi children by Rabbani GH¹, Teka T, Zaman B, Majid N, Khatun M, Fuchs GJ.(PubMed)
(3) Beneficial role of green plantain [Musa paradisiaca] in the management of persistent diarrhea: a prospective randomized trial by Alvarez-Acosta T¹, León C, Acosta-González S, Parra-Soto H, Cluet-Rodriguez I, Rossell MR, Colina-Chourio JA.(PubMed)
 

Vegan and Raw Guacamole with Kick!

Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgomery, editor, Hatherleigh

by Lany Wenke
Prep. 11 minutes
1 avocado
1/4 cup diced onions
1 tsp. garlic
1/4 cup diced tomatoes
salt to taste
Pepper to taste
Peel the advocado and mash up into a dip-like consistency. Add garlic and salt and pepper, nix together. Add the onions and tomatos and mix. Enjoy.


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An easy mix of Cottage cheese salad

Recipe attributed to Company's Coming Salads by Jean Pare

An easy mix of dairy and fresh garden produce.
Lettuce cups
Cottage cheese  2 cups (500ml)
Chopped radishes 1/4 cup (50ml)
Sliced green onions and chives  2 tbsp.  (30ml)
Salad dressing ( or mayonnaise) 2 tbsp.  (30ml)
salt  1 tsp. (5ml)
Pepper  1/8 tsp. (0.5 ml)
Paprika, sprinkle 
Arrange lettuce cups on one large or several small plates. A bowl may be used
Combine cottage cheese, radishes, onion, salad dressing, salt and pepper. Spoon into lettuce cups or bowl.

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Chaste tree berry (Vitex agnus-castus) and Propionibacterium acne

Chaste tree berry is a species of Vitex agnus-castus, genus Vitex, belonging to the family Lamiaceae, native to the Mediterranean region. It has been used in herbal medicine for thousands of year as anaphrodisiac herb and is considered as Queen herb in treating menstrual problems and discomforts by taking it in a prolonged period of time. There was report that reports chaste tree berry stems and leaves used by women as bedding "to cool the heat of lust" during the time of the Thesmophoria,

Chemical constituents
1.  β-citronellol
2. Labdane-type diterpenoids,
3. Halimane-type diterpenoid,
4. Oleanane-type triterpenoids,
5. Ursane-type triterpenoids,
6. Sesquiterpenoid,
7.  Flavonoid
8. Viteagnusins C, D, E, F, G, and H
9. Abietane-type diterpenoids

Propionibacterium acne is a type of acne due to infection of  aerotolerant anaerobic, Gram-positive bacterium (rod) or as a result of chronic blepharitis and endophthalmitis.
Vitex agnus-castus has long been used for treatment of hormonally induced acne in herbal medicine(1) with mild or no adverse side effect(2). Vitex negundo, a five-leaved chaste tree extract, according to the study by the The Institute of Science, India,  showed a significant inhibition of lipase activity and number of P. acne(3).


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References
(1) The genus Vitex: A review by Rani A¹, Sharma A².(PubMed)
(2) Vitex agnus castus: a systematic review of adverse events by Daniele C¹, Thompson Coon J, Pittler MH, Ernst E.(PubMed)
(3) Inhibition of Propionibacterium acnes lipase by extracts of Indian medicinal plants by Patil V¹, Bandivadekar A, Debjani D.(PubMed)

Vegan and raw recipe - Black eye Slaw

Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgomery, editor, hatherleigh


Dr, Scottand Reachekke Walker
1-2 cups black-eye peas, (soaked, sprouted, or canned)
1  cob corn kernels (removed from cob)
1 tsp. garlic, chopped
1-2 tomatoes diced
1-2 jalapeno peppers
1 avocado, chunks
1/4 cup red onion
1 cup shredded cabbage and carrots
Sea salt to taste
Cilantro to taste
Combine all ingredients in a large bowl, toss and serve.


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Never be caught without a salad. - Coleslaw forever

Recipe attributed to Company's Coming Salads by Jean Pare
With this in the refrigerator you will never be caught without a salad. Keeps and keeps and keeps.

Large cabbage, shredded  1
Medium carrots, grated   2
Medium onion, grated  1
Vinegar  3/4 cup  (175ml)
Cooking oil  1/2 cup (125ml)
Granulated sugar  11/2 cups  (350ml)
Salt 1 tbsp. (15ml)
celery seed 1 tbsp. (15ml)
Combined cabbage, carrot and onion in large bowl.
Measure vinegar, cooking oil, sugar, salt and celery seed into large saucepan. bring to a boil, stirring frequently. Pour hot over cabbage mixture. Stir to mix, pressing down until vegetables wilt and are covered with brine. Cool. Store in covered container in refrigerator. let stand 1 or 2 days before eating.  Keeps for weeks and weeks. Darkens a bits with age. Serve 15.


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Food Therapy: Banana and Hypertension

Banana is the common name of a genus of tropical herbaceous plants. It can grow from 3 to 9 m and belongs to the family of the lily and the orchid.

Nutrients
1. Vitamin B6
2. Vitamin C
3. Fiber
4. Potassium
5. Magnesium
6. Iron7. Etc.

Chemical constituents
1. Sterols
2. 3-Methyl butyl butanoate ester
3. steryl esters
4. Diacylglycerols,
5. SAteryl glucosides,
6. Long chain fatty alcohols
7. Aromatic compounds
8. Linoleic acid
9. Linolenic acid
10. Oleic acids
11. Lectin
12. Fructooligosaccharides.

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart.If it stays high over time it can damage the body in many ways.
Blood pressure medications have undoubtedly prevented many deaths from heart disease in the past 30 years, but they have many side effects such as damaging the kidney
Corosolic acid (CRA), a constituent of banana leaves, according to the Mukogawa Women's University, showed to ameliorate hypertension, abnormal lipid metabolism, and oxidative stress as well as the inflammatory state in a 14 weeks rat study(1). In healthy volunteers study, banana showed no significant changes in heart rate and peak expiratory flow rate but only significant decrease in plasma ACE activity. Banana treatment decreased the rise of systolic blood pressure and diastolic blood pressure in healthy volunteers subjected to cold stress test without much effect on heart rate and peak expiratory flow rate(2)



Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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  References
(1) Corosolic acid prevents oxidative stress, inflammation and hypertension in SHR/NDmcr-cp rats, a model of metabolic syndrome by Yamaguchi Y¹, Yamada K, Yoshikawa N, Nakamura K, Haginaka J, Kunitomo M.(PubMed)
(2) Effect of banana on cold stress test & peak expiratory flow rate in healthy volunteers by Sarkar C¹, Bairy KL, Rao NM, Udupa EG.(PubMed)