Thursday, 7 September 2017

Herbal Therapy: Aloe Vera, the Natural Antioxidant Whole Food

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The use of plants for healing purposes has been predated long before the existence of  modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......

Aloe Vera has shown to express to the antibacterial infection and scavenging properties with the rate of over 75% in compared to ascorbic acid (92%) a renowned institute suggested.

Aloe Vera is species of succulent plant in the genus Aloe, belonging to the Family Xanthorroeaceae, native to Sudan used in herbal medicine in treating many kinds of disease, including wound, burn healing, minor skin infections, sebaceous cysts, diabetes, and elevated of cholesterol, etc. The plant is very popular for commercial cultivation due to its health benefits,

Antioxidants are the set of molecules with functions in binding the production of free radicals causes of oxidative stress to the body and fighting against the invasion of bacterial organism.

According to the Monash University Malaysia, Aloe vera bioactive compounds exerted inhibited effects against numbers of bacterial strands, particular in Bacillus (20.7%), Pseudomonas (20.7%) and Enterobacter (13.8%).

Dr. Akinsanya MA, the lead author in the joint study suggested that the efficacy of Aloe Vera is the result of the production of bioactive compounds with high DPPH, (organic chemical compound with) scavenging properties (75-88%).

In fact, in vitro, the testing various phytochemicals such as total phenolic content antioxidant activity, A. vera methanolic leaf extracts exhibited a strong antioxidant activities in free radical scavenging assay, metal chelating assay, hydrogen peroxide scavenging assay.

Although, Aloe Vera may have a significant antioxidant property but different agro-climatic conditions may effect the total phenolic content (TPC) and antioxidant potential of the plant.

The findings that Aloe Vera has exerted the antioxidant effects in various aspects, but intake of large amount should be taken with care.
 


Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Diversity, antimicrobial and antioxidant activities of culturable bacterial endophyte communities in Aloe vera by Akinsanya MA1, Goh JK2, Lim SP2, Ting AS3.(PubMed)
(2) Effect of climate change on phytochemical diversity, total phenolic content and in vitro antioxidant activity of Aloe vera (L.) Burm.f by Kumar S1, Yadav A1, Yadav M1, Yadav JP2.(PubMed)

Food Therapy: Black Bean, A Potent Anti Diabetes whole Food Medicine

By Kyle J. Norton

People who turn to alternative medicine for treatment of disease in avoidance of adverse effects induced by conventional medicine should be patient. In compared to herbal medicine; food therapy even takes longer than six months to ease symptoms, depending to stage of the treatment which directly address to the cause of disease.

Black bean with abundant phytochemicals and fibers may be considered as function food in reduced risk and treatment of diabetes, a renowned university postulated.

Black bean, a small roughly ovoid legumes with glossy black shells, genus Phaseolus, belongings to the family Fabaceae can bought in most grocery stores all around the year in dried and canned forms. It is believed that black bean was first domesticated growth in South America.

Diabetes is a medical condition ccharacterozed by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.

According to the University of Illinois at Urbana-Champaign, bioactive peptides protein isolated from black bean (Phaseolus vulgaris L.) exhibited anti-diabetic activity by inhibiting important molecular markers, a particular sequence of DNA related to diabetes.

The study also stressed that certain types of peptides showed some degrees of different inhibitory potential on α-glucosidase, in compared to others. 

In C57BL/6J Mice fed a High-Fat Diet, black adzuki bean (BAB) extract exerted significantly anti diabetic effects in improved pancreatic β cells function in maintained mediation of normal glucose.

Furthermore, mice fed with dietary supplementation of black bean extract also significantly enhanced hyperglycemia and homeostasis measured by insulin resistance index, observed by expression of glucose intolerance, and regulated insulin secretion.

More importantly, in the comparison of protective effects of black bean peel extract (BBPE), pomegranate peel extract (PPE) and a combination of the two (PPE + BBPE) on streptozotocin-induced DM mice, mice treated with black bean or combination of black bean showed a strong improvement of fasting blood glucose and insulin levels, and pancreas weight index exerted through antioxidant in reduced oxidative expression.

Mice treated with PPE + BBPE also indicated a positive influence in ameliorated oxidative stress-against damage of pancreatic islets.

The finding evidences suggested that black bean, as a functional food may have a potential and therapeutic effect in prevention and treatment of diabetes.


Author Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Optimization of enzymatic production of anti-diabetic peptides from black bean (Phaseolus vulgaris L.) proteins, their characterization and biological potential by Mojica L1, de Mejía EG1.(PubMed)
(2) Black Adzuki Bean (Vigna angularis) Extract Protects Pancreatic β Cells and Improves Glucose Tolerance in C57BL/6J Mice Fed a High-Fat Diet by Kim M1, Kim DK2, Cha YS1.(PubMed)
(3) Extracts of black bean peel and pomegranate peel ameliorate oxidative stress-induced hyperglycemia in mice by Wang JY1, Zhu C1, Qian TW1, Guo H1, Wang DD1, Zhang F1, Yin X1.(PubMed)

Wednesday, 6 September 2017

Food Therapy: Coffee(3 to 5 Cups/ Day) Has A Maximum Effect in Reduced Risk of Cardiovascular Disease

By Kyle J. Norton

In compared to herbal medicine, food therapy even takes longer than six months to ease symptoms, depending to stages of the treatment which directly address to the cause of disease.

Coffee consumers may have one less risk to worry about. A recent study by well known institute suggested that long term and moderate coffee consumption is inversely associated with CVD risk.

Coffee, becoming a popular and social beverage all over the world, particular in the West, is a drink made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.

Cardiovascular disease is a medical condition characterized by heart attack, chest pain (angina) or stroke caused by narrow blood vessels induced block blood.

In the review of literature existed from the data base involved prospective cohort studies of the relationship between coffee consumption and CVD risk, 36 satisfied the guidelines included studies, with 1 279 804 participants and 36 352 CVD cases, coffee drinkers have a nonlinear association to risk of CVD, depending to numbers of cup intake per day.

According to the joint study lead by the Harvard School of Public Health, the relative risk of cardiovascular disease in coffee consumption was .95 in compared with the 0 cup of coffee consumption per day.

Dr. Ding M, the lead author in the review said, "oderate coffee consumption was inversely significantly associated with CVD risk, with the lowest CVD risk at 3 to 5 cups per day, and heavy coffee consumption was not associated with elevated CVD risk".

In fact, long term moderate coffee consumptions not only reduced risk of heart disease, but also ameliorated other conditions associated with CV risk factors such as obesity and depression. However, the affect of caffeine in lipid file may associate to endothelial function in increased CVD risk, depending to how the coffee is prepared.

More importantly, epidemiological studies also suggest that risks of mortality in both CV and all-causes are substantially attenuated in regular coffee drinkers.

Furthermore, other researchers insisted that the health benefits of coffee consumption regarding cardiovascular system risk, mostly depend on its antioxidant compounds involved many factors, such as variety of coffee species, roasting degree, type of brewing method and serving size.

Since most of the data on coffee's health effects are based on observational data, risk of high caffeine adverse effects such as anxiety, insomnia, tremulousness, and palpitations have rarely be mentioned, therefore, more randomized, controlled studies are necessary, some researchers suggested.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose-response meta-analysis of prospective cohort studies by Ding M1, Bhupathiraju SN, Satija A, van Dam RM, Hu FB.(PubMed)
(2) Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality by O'Keefe JH1, Bhatti SK, Patil HR, DiNicolantonio JJ, Lucan SC, Lavie CJ.(PubMed)

Food Therapy: Beet, Reduced Risk of Cardiovascular Disease by Balancing Endothelial Function


By Kyle J. Norton

In compared to herbal medicine; food therapy even takes longer than six months to ease symptoms, depending to stage of the treatment which directly address to the cause of disease.

Beetroot with rich in inorganic nitrate may be used as dietary supplementation or functional food to improve endothelial function via reduced expression of harmful free radicals, a respectable institute study illustrated.

The endothelium is a thin membrane lined the inside of the heart and blood vessels with function in control vascular relaxation and contraction, as well as enzymes that control blood clotting, immune function and platelet adhesion.

Endothelial dysfunction, due to the inability of the arteries to dilate fully, may exhibit high blood pressure, diabetes, high cholesterol.... in promoting stroke and heart attacks.

Beet, best known as the beetroot or garden beet, belonging to the amaranth family, is a perennial plant with leafy stems growing to 1–2 m tall.

In a total of 20 healthy overweight and slightly obese men with a BMI between 28 and 35 kg/m(2) received in random order a mixed meal of 56.6 g of fat with beetroot juice or a control drink, oral administration of beetroot juice (140 mL) with approximately 500 mg dietary nitrate group, showed a significant improvement of postprandial endothelial function in compared control.

The efficacy of beet juice in attenuated postprandial impairment of flow-mediated dilation (FMD) following a mixed meal, probably due to the expression of increased plasma NO concentrations in the blood stream, according to the Maastricht University Medical Center.

Furthermore, beet roots with biological activity provided a natural source of nitric oxide (NO) in reduced risk of endothelium dysfunction inducing the imbalance between vasodilation and vasoconstriction of arterial vessels.

The study also suggested that phytochemical betalain isolated from beetroot may also hold a significant effect in maintain healthy endothelium function, acting simultaneously with increasing levels of nitric oxide (NO).

More importantly, the review database of literature fromMEDLINE, EMBASE and Scopus databases from inception until November 2014, 9 crossover trials and three parallel trials met inctlusion criteria, included a total of 246 participants with 10-64 participants per study, also indicated the efficacy of inorganic nitrate and beetroot consumption in reduced risk of cardiovascular disease by improved vascular function. But the effect on endothelial function was significantly associated with the dose depended of inorganic nitrate, found abundantly in the vegetable

The finding evidences indicated that beetroot may be considered as a promising therapeutic treatment in ameliorated risk of cardiovascular disease through improvement of vascular and endothelial functions.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Beetroot juice improves in overweight and slightly obese men postprandial endothelial function after consumption of a mixed meal by Joris PJ1, Mensink RP.(PubMed)
(2) The potential benefits of red beetroot supplementation in health and disease byClifford T1, H owatson G2,3, West DJ4, Stevenson EJ5.(PubMed)
(3) Effects of inorganic nitrate and beetroot supplementation on endothelial function: a systematic review and meta-analysis by Lara J1, Ashor AW2,3, Oggioni C2, Ahluwalia A4, Mathers JC2, Siervo M2.(PubMed)

Tuesday, 5 September 2017

Herbal Therapy: Aloe Vera, the Natural Whole Food in Inhibited HSV-1(Herpes simplex)

By Kyle J. Norton

The use of plants for healing purposes has been predated long before the existence of  modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......


Aloe vera may be the next potential topical medicine used for treatment of oral HSV-1 infections without exerting any toxicity, the study by the renowned institute suggested.

Aloe Vera is species of succulent plant in the genus Aloe, belonging to the Family Xanthorrhoeaceae, native to Sudan. It has become very popular for commercial cultivation due to its health benefits, used in herbal medicine in treating many kinds of disease, including wound, burn healing, minor skin infections, sebaceous cysts, diabetes, and elevated of cholesterol, etc.

Herpes simplex is a contagious disease caused by human herpes virus 1 and 2, the 2  members of the herpes virus family.

According to the joint study lead by the Shiraz University of Medical Sciences, gel extraction with concentrations of Aloe vera (0.2, 0.5, 1, 2, and 5%) exhibited anti-HSV-1 activity assessed by plaque reduction assay.

Dr. Rezazadeh F, the lead author of the study said, "The inhibitory effect of various concentrations of Aloe vera was observed one hour after the Vero cell was infected with HSV-1. However, there was no significant difference between two serial concentrations".

Acemannan, an extracted polysaccharide from Aloe vera, has shown to exhibited antiviral activities against herpes simplex virus type 1 (HSV-1), in vivo through activation of immune responses.

Combination with azidothymidine(an antiretroviral medication) and acyclovir(an antiviral medication) administration acted synergistically to inhibit the replication of HIV-1 and herpes simplex virus type 1 (HSV-1), respectively.

In fact, the effects of the combination against U1 cells infected with HIV-1, are also attributed to the function of blocking the potentiate of virus replication without inducing toxicity.

Although Aloe Vera have shown to inhibit the replication of HSV-1 activity through its anti viral property, more precised understanding of the biological activities is necessary before developping Aloe vera as a pharmaceutical source.


Arthritis Is Curable

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Assessment of Anti HSV-1 Activity of Aloe Vera Gel Extract: an In Vitro Study by Rezazadeh F1, Moshaverinia M1, Motamedifar M2, Alyaseri M3.(PubMed)
(2) Acemannan, an extracted polysaccharide from Aloe vera: A literature review by Sierra-García GD, Castro-Ríos R, González-Horta A, Lara-Arias J, Chávez-Montes A.(PubMed)
(3) In vitro evaluation of the synergistic antiviral effects of acemannan in combination with azidothymidine and acyclovir by Kahlon JB1, Kemp MC, Yawei N, Carpenter RH, Shannon WM, McAnalley BH.(PubMed)

Herbal Therapy: Aloe Vera, The Whole Food Medicine Exhibited Anti Hypertensive Effects

By Kyle J. Norton

The use of plants for healing purposes has been predated long before the existence of  modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......

Good news to people with hypertension, Aloe Vera may be a potential and therapeutic agent for lowering high blood pressure a renowned University study suggested.

Aloe Vera is species of succulent plant in the genus Aloe, belonging to the Family Xanthorrhoeaceae, native to Sudan. It has become very popular for commercial cultivation due to enormous health benefits. Aloe vera has also been used in herbal medicine in treating many kinds of disease, including wound, burn healing, minor skin infections, sebaceous cysts, diabetes, anhe d elevated of cholesterol, etc.

Hypertension is a condition of abnormal high blood pressure, leading to symptoms of headaches, shortness of breath or nosebleeds......

According to the Hamdard University ,aloeemodin, aloin A, a chemical compound found in Aloe Vera showed to express hypotensive effects by lower mean arterial blood pressure by 26 %, 52 %, and 79 % in the corresponding doses of 0.5, 1, and 3 mg/kg in animal study.

Dr. Saleem R, the lead author of the study suggested that Aloeemodin has emerged as a potent hypotensive agent in current pharmacological investigation.

In a total of In a double-blind, placebo-controlled, crossover study, healthy, Aloe-emodin, another major chemical compound\ inhibited vascular smooth muscle stiffness, a condition in the development of hypertensio, involved cell in support structural and biochemical and interior surface of blood vessels.

In hypertension, increased large-artery stiffness is partly due to intrinsic mechanical properties of vascular smooth muscle cells.

More importantly, a smooth muscle cells derived from hypertensive and control rats study, treatment of Aloe-emodin also significantly reduced hypertension by improving elastic value of vascular smooth muscle cell , through it effects on vascular smooth muscle cell cytoskeletal proteins in regulated function of cell division.

Other researchers suggested that the anti hypertensive properties of Aloe-emodin may be a result of inhibition of tonic tension and regulated apoptosis, pro- and anti-apoptotic activities on vascular smooth muscle cells.

With all the information collected,  Aloe Vera may have an anti hypertensive effect in regulated protein in cell production on vascular smooth muscle which is a main cause of high blood pressure,but more precised understanding may be necessary to reassess this pharmaceutical value.


Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Hypotensive effect of chemical constituents from Aloe barbadensis by Saleem R1, Faizi S, Siddiqui BS, Ahmed M, Hussain SA, Qazi A, Dar A, Ahmad SI, Qazi MH, Akhtar S, Hasnain SN.(PubMed)
(2) Increased vascular smooth muscle cell stiffness: a novel mechanism for aortic stiffness in hypertension by Sehgel NL1, Zhu Y, Sun Z, Trzeciakowski JP, Hong Z, Hunter WC, Vatner DE, Meininger GA, Vatner SF.(PubMed)
(3) Emodin inhibits tonic tension through suppressing PKCδ-mediated inhibition of myosin phosphatase in rat isolated thoracic aorta by Lim KM1, Kwon JH, Kim K, Noh JY, Kang S, Park JM, Lee MY, Bae ON, Chung JH.(PubMed)

Monday, 4 September 2017

Food Therapy: Coffee, Reduced Risk of Type 2 diabetes for Every Cup/Day Intake

By Kyle J. Norton


In compared to herbal medicine, food therapy even takes longer to ease symptoms, depending to stages of the treatment which directly address to the cause of disease.

Good news for coffee lover, your risk of diabetes is significant reduced in compared to non coffee drinking population, a respectable researcher indicated

Coffee, a popular and social beverage all over the world, particular in the West, is a drink made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.

Diabetes is a medical condition characterized by insufficient insulin entering the bloodstream to regulate the glucose, either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.

In the reviewed literature of 20 prospective studies with 1,109,272 study participants and 45,335 cases of type 2 diabetes included in the analysis with follow-up duration ranged from 10 months to 20 years, coffee intake is inversely associated to risk of type 2 diabetes.

Compared with no or rare coffee consumption, the range of relative risk (RR; 95% CI) for diabetes significant lower in all studies was 0.92, 0.85 0.75, 0.71, 0.67 respectively for people who have 1-6 cups/day in all reviewed studies.

Both caffeinated and decaffeinated coffee showed an insignificant difference in relative risk but inversely diabetic development in a dose-response manner.

According to the Zhejiang University, coffee consumption reduced risk of type II diabetes may involve expression on different mechanistic factors, inclding glucose tolerance, insulin sensitivity, insulin resistance, glucose-6-phosphatase, intestinal glucose absorption, antioxidant activity, inflammatory biomarkers, nuclear factor-κB inhibition, glucose uptake, glucose homeostasis, glucose metabolism, and insulin secretion.

Dr. Akash MS, the head researcher saids, " the experimental and epidemiologic evidences presented here elucidate the protective effects of coffee consumption on T2DM, involving multiple preventive mechanisms".

Other, in the analysis of risk of autoimmune diabetes with coffee intake in adults, proposed that although consumption of coffee showed an inverse association with type II diabetes through improving the production of high glutamic acid decarboxylase antibody, the general trend was weak.

Risk of latent autoimmune diabetes in adults is reduced even further with additional cup of coffee per day. the study also indicated.

The finding evidences suggested that coffee with caffeine or caffeine showed a strong protective effect against early onset of type 2 diabetes, and risk of T2DM decreased even more for every cup/day increment in coffee intake, expressed by dose-response analysis.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis by Ding M1, Bhupathiraju SN, Chen M, van Dam RM, Hu FB.(PubMed)
(2) Effects of coffee on type 2 diabetes mellitus by Akash MS1, Rehman K2, Chen S3.(PubMed)
(3) Coffee consumption and the risk of latent autoimmune diabetes in adults--results from a Swedish case-control study by Löfvenborg JE1, Andersson T, Carlsson PO, Dorkhan M, Groop L, Martinell M, Rasouli B, Storm P, Tuomi T, Carlsson S.(PubMed)