Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Friday, 4 August 2017

Alternative Therapy: Yoga Participants Experience Lower and Fewer Symptoms of Depression

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Good news for attendees in yoga lessons, a renowned institute study suggested yoga may be the best treatment used as adjunctive intervention for patients with continued depressive symptoms despite antidepressant treatment.

Depression is a normal response as part of our daily lives such as the loss of s job, the death of a love one, and illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself.

Yoga is an ancient practical technique of India, included breath control, meditation, bodily movement and gesture,..... with an aim to achieve harmonization of the body, mind, and spirit.

In a randomized controlled trial of weekly yoga classes (n = 63) vs health education classes (Healthy Living Workshop; HLW; n = 59) in individuals with elevated depression symptoms and antidepressant medication use. HLW served as an attention-control group, with intervention period of 10 weeks, with follow-up assessments 3 and 6 months afterwards, group attended yoga class yoga showed a decreased levels of depression in comparison to control group.
At 6-month follow-up, 51% of yoga participants display an improvement of great than 50% in reduction in depression symptoms compared with 31% of HLW participants.

Dr. Uebelacker LA, the lead author suggested, yoga participants expressed a fewer depression symptoms which was found over the entire follow-up period. the benefits of yoga may gradually accumulate over time.

Nevertheless, a recruited 38 adults in San Francisco meeting criteria for major depression of mild-to-moderate severity, per structured psychiatric interview and scores of 14-28 on Beck Depression Inventory-II (BDI) study also found that the efficacy of yoga in demonstration of decline in BDI scores than controls and yoga participants were more likely to achieve remission, defined per final BDI score ≤ 9 (p-value = 0.018)in adults with mild-to-moderate major depression.

Collectively, people with depressive syndrome may be benefits a reduction of symptoms and

if participated in yoga class regardless to the treatment of antidepressant medicine.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Treating major depression with yoga: A prospective, randomized, controlled pilot trial by Prathikanti S1, Rivera R2, Cochran A3, Tungol JG4, Fayazmanesh N5, Weinmann E6.(PubMed)
(2) Adjunctive yoga v. health education for persistent major depression: a randomized controlled trial by Uebelacker LA1, Tremont G2, Gillette LT3, Epstein-Lubow G1, Strong DR4, Abrantes AM1, Tyrka AR1, Tran T2, Gaudiano BA1, Miller IW1.(PubMed)
(3) Treating major depression with yoga: A prospective, randomized, controlled pilot trial by Prathikanti S1, Rivera R2, Cochran A3, Tungol JG4, Fayazmanesh N5, Weinmann E6.(PubMed)

Herbal Therapy: Green Tea, the Best Functional Food for Oral Health

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The use of plants for healing purposes has been predated long before the existence of modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......

Green tea is found to consist a potential effect in promotion of oral health against bacterial induced tooth decay or cavities, a renowned institute suggested.

Dr. Narotzki B, the lead author of the study said, " Generally, green tea defends healthy cells from malignant transformation and locally has the ability to induce apoptosis in oral cancer cells. All together, there is an increasing interest in the health benefits of green tea in the field of oral health".

In the review of beneficial effects of green tea on oral disease, researchers found that green tea not only reduced the bacterial activity in the oral cavity in expression of the aforementioned oral afflictions but also attenuated risk of oral cancer through the antioxidant activities.

EGCG, in Solobacterium moorei, a volatile sulfide compound (VSC)-producing Gram-positive anaerobic bacterium study, displayed a significant effect in inhibited the growth of S. moorei, with MIC values of 500 and 250 μg/ml resulting in reduced the adherence of S. moorei to oral epithelial cells.

The study also suggested, the efficacy of green tea extract and EGCG protected oral health by inhibited the progression of Solobacterium moorei probably through the ameliorated S. moorei's β-galactosidase activity in production of volatile sulfide compound (VSC) in doses dependent manner.

Green tea with abundant natural compounds may be the next generation of whole food used a therapeutic supplement in promoted oral healthcare.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Sources
(1) Green tea: a promising natural product in oral health by Narotzki B1, Reznick AZ, Aizenbud D, Levy Y.(PubMed)
(2) Green Tea (Camellia Sinensis): Chemistry and Oral Health by Khurshid Z1, Zafar MS2, Zohaib S3, Najeeb S4, Naseem M5.(PubMed)
(3) Green tea extract and its major constituent epigallocatechin-3-gallate inhibit growth and halitosis-related properties of Solobacterium moorei by Morin MP1, Bedran TB2, Fournier-Larente J3, Haas B4, Azelmat J5, Grenier D6.(PubMed)

Thursday, 3 August 2017

Herbal Therapy: Aloe Vera, the Natural Whole Food Medicine in Anti Microbial effects

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The use of plants for healing purposes has been predated long before the existence of modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......

Recent study performed by renowned institute suggested that intake of Aloe Vera or Aloe Vera supplement may reduced risk of microbial infection and infectious diseases.

Aloe Vera is species of succulent plant in the genus Aloe, belonging to the Family Xanthorrhoeaceae, native to Sudan, used in herbal medicine in treating many kinds of disease, including wound, burn healing, minor skin infections, sebaceous cysts, diabetes, and elevated of cholesterol, etc.

In a total of Sixty students in the age group 6-12 years selected from an orphanage center, divided into four groups study, oral adminiostration of Aloe Vera group showed a decrease of the bacterial count by 80.94% .

Dr. Bhati N, the lead author said, "Herbal dentifrices containing A. Vera... can be safely recommended as an alternative to fluoridated dentifrices in terms of antimicrobial efficacy".

In Streptococcus mutans strains, Aloe vera brushing showed a reduced the bacteria contamination of Streptococcus mutans strains, without differentiation from the other chemical agents used.

In fact, Aloe vera in the study against pathogenic such as Pseudomonas aeruginosa, Staphylococcus aureus, Bacillus cereus, Salmonella Typhimurium, Proteus vulgaris, Klebsiella pneumoniae, Escherichia coli, Streptococcus pyogenes and Candida albicans displayed a significantly antimicrobial inhibition rate zones ranging from 6.0 ± 0.57 to 16.6 ± 0.57 mm as the result of the expression of bioactive compounds with high 2,2-diphenyl-1-picrylhydrazyl (DPPH, stable free-radical molecules isolated from the herb), composed of scavenging properties.

Taking together, oral administration of Aloe Vera is found to associate to reduced risk of microbial infection and infectious diseases, but large amount intake should only prescribed by related field specialist.

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Evaluation of antimicrobial efficacy of Aloe vera and Meswak containing dentifrices with fluoridated dentifrice: An in vivo study by Bhati N1, Jaidka S1, Somani R1(PubMed)
(2) Antimicrobial capacity of Aloe vera and propolis dentifrice against Streptococcus mutans strains in toothbrushes: an in vitro study by Bertolini PF1, Biondi Filho O, Pomilio A, Pinheiro SL, Carvalho MS.(PubMed)
(3) Diversity, antimicrobial and antioxidant activities of culturable bacterial endophyte communities in Aloe vera by Akinsanya MA1, Goh JK2, Lim SP2, Ting AS3.(PubMed)

Alternative Therapy: Yoga, the Ancient Technique for Treatment of Patients with Lower Back Pain

Yoga is a ancient practical technique of India, included breath control, meditation, bodily movement and gesture,..... with an aim to achieve harmonization of the body, mind, and spirit.

Low back pain is a Musculoskeletal disorders (MSDs) of degenerative disc disease, with pain persisted for longer than 3 months, affecting over 80% of the population in US alone some points in their life.

In a randomized to either yoga or delayed yoga treatment of 150 military veterans in 2013-2015 with outcomes assessed at baseline, 6 weeks, 12 weeks, and 6 months, group attend yoga lessons expressed a greater reductions in Roland-Morris Disability Questionnaire scores than delayed treatment participants at 6 months.

The study also found that treatment group displayed improved more on pain intensity and reduced opioid usage at 12 weeks and at 6 months compared to delay group.

Dr. Groessl EJ, the lead author said, " Yoga improved health outcomes among veterans despite evidence they had fewer resources, worse health, and more challenges attending yoga sessions than community samples studied previously".

Other, in a parallel randomized controlled trial comparing yoga to education for 120 Veterans with chronic low back pain, yoga treatment group addressed a great positive effects in improved pain score measured by the Defense and Veterans Pain Rating after 24 weeks.

Furthermore, the study also found that continuous yoga participationa after study not only benefits on physical pain but also showed improved psychological comorbidities.

In support to the above differentiation, the 95 adults recruited from an urban safety-net hospital and five community health centers comparing once-weekly (n = 49) versus twice-weekly (n = 46) standardized yoga classes supplemented by home practice study insisted that there was no differences between once-weekly and twice-weekly groups for pain reduction, but at the 12 weeks, groups with once-weekly or twice-weekly yoga classes exerted the similarly significant efficacy in pain reduction in both group of adults with moderate to severe chronic low back pain.

Truly, evidences in the working population with non-specific low-back pain participated in kundalini yoga at least two times a week, strongly support the effect of yoga in inhibited pain symptom with a significantly reduction in sickness absenteeism.

Taking together, yoga may be one of alternative treatment of ancient techniques having a potential effect in reduced pain in patients with lower back pain, please make sure you mention your specific limitation to your instructor before commencing.
For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Yoga for Military Veterans with Chronic Low Back Pain: A Randomized Clinical Trial by Groessl EJ1, Liu L2, Chang DG3, Wetherell JL4, Bormann JE5, Atkinson JH4, Baxi S6, Schmalzl L7.(PubMed)
(2) Yoga versus education for Veterans with chronic low back pain: study protocol for a randomized controlled trial by Saper RB1, Lemaster CM2, Elwy AR3,4, Paris R5, Herman PM6, Plumb DN7, Sherman KJ8,9, Groessl EJ10,11, Lynch S12, Wang S7, Weinberg J13.(PubMed)
(3) Comparing Once- versus Twice-Weekly Yoga Classes for Chronic Low Back Painin Predominantly Low Income Minorities: A Randomized Dosing Trial by Saper RB1, Boah AR, Keosaian J, Cerrada C, Weinberg J, Sherman KJ.(PubMed)

Wednesday, 2 August 2017

Herbal Therapy: Andrographis Paniculata, a Neuroprotective Whole Herb Medicine

Good news for aging people with neurodegenerative diseases, Andrographis paniculata possesses potent anti-inflammatory activity in expression of neurodegenration a study of renowned institute suggested.

Andrographis paniculata, also known as Andrographis is a herbaceous plant, genus Andrographis, belonging to the family Acanthaceae, native to India and Sri Lanka, used in traditional Siddha and Ayurvedic in treating the common cold, flu, upper respiratory infections, infectious diseases, diarrhea, dysentery, cholera, pneumonia,......

Andrographolide, a major phytochemical isolated from Andrographis paniculata, exerted a significant anti neuro deficits in reduced infarct volume with a maximum reduction of approximately 50% at dose of 0.1 mg·kg(-1).

According to the National University of Singapore, the efficacy of the chemical compound in neuroprotective effects is the result of suppression of NF-κB, a protein in regulated cell survival and function of microglia in activated in response to brain injuries and immunological stimuli together with the reduction in the production of inflammatory cytokines.

Dr. Chan SJ, the lead research said, "Andrographolide, given i.p. 1 h after pMCAO, reduced infarct volume with a maximum reduction of approximately 50% obtained at 0.1 mg·kg(-1)".

Octodon degus (degu) is the only wild-type South American rodent that develops Alzheimer's-like pathology with age. the progression of AD in these animals is associated with aging on the loss of cognitive function, causing a decrease in the synaptic functions and an increase in the main hallmarks of Alzheimer's disease (AD).

Natural product (Andrographolide, ANDRO), administered to aged degus (56-month old) for 3 months, in compared 2 control groups (young degus: 12-month old and aged degus: 56-month old), showed a recovery of spatial memory and learning performance, synaptic basal transmission; and enhancing the neuroprotective effect,through reduced phosphorylated tau protein and reduced amyloid beta aggregate maturation in involving neurodegeneration in Alzheimer's disease (AD) in Andrographolide, ANDRO treated subjects.

Taking together, Andrographis could be used as a functional food in potential therapy for AD associated to neural damage due to aging processes and neuropathological hallmarks of aging-related diseases such as AD.

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Neuroprotective effects of andrographolide in a rat model of permanent cerebral ischaemia by Chan SJ1, Wong WS, Wong PT, Bian JS(PubMed)
(2) Andrographolide recovers cognitive impairment in a natural model of Alzheimer's disease (Octodon degus) by Rivera DS1, Lindsay C2, Codocedo JF2, Morel I3, Pinto C2, Cisternas P4, Bozinovic F5, Inestrosa NC6.(PubMed)

Herbal Therapy: Green tea, the Best Anti Depression Functional Whole Food

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The use of plants for healing purposes have been predated long before the existence of modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......

Green tea is found to consist a psychological effect in patients with depression, a renowned institute study suggested

Depression is a normal response as part of our daily lives such as the loss of s job, the death of a love one, and illness, affecting the way you eat, sleep, and the way you feel about yourself. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate.

Green tea, a precious drink processes numbers of health benefit known to almost everyone in Asia and Western world. However, as yin in nature herbal medicine or food, long term injection of large amounts may obstruct the balance of yin-yang, induced "yin excessive syndrome" or "yang vacuity syndrome" including weaken immunity and painful case of GERD,... according to traditional Chinese medicine's Yin-Yang theory.

In a cross-sectional study of consumption of green tea and coffee ascertained with a validated dietary questionnaire and the amount of caffeine intake estimated from these beverages, green tea consumption is associated to reduce symptoms of depression, depending to amount of intake.

In comparison to amount intake of participants, the study also found that participants consumed ≥4 cups green tea/d had a 51% significantly lower prevalence odds of having depressive symptoms than those consumed less than 1 cup/d.

Dr. Pham NM, the lead author in the study said, "higher consumption of green tea, coffee and caffeine may confer protection against depression".

In vivo, green tea(GT) and GABA green tea (GGT) also expressed a protective activity of against post-stroke depression (PSD), a common consequence of stroke, according to joint study lead by the Pavia University.

In a mouse model of post-stroke depression, GGT and GT enhance the activity in the modulation of depressive symptoms through decrease oxidative stress, increased antioxidant endogenous defenses, including polyphenol, theanine, glutamine, etc......

Furthermore, in the review of Embase, PubMed, and Chinese National Knowledge Infrastructure databases from their inception through August 2014, tea consumption of more than 3 cups a day showed a significant decrease in the risk of depression of 37% (RR = 0.63, 95% CI: 0.55-0.71), in compared to individuals with lower tea consumption and those with higher tea consumption.

Taking together, there is no doubt, green tea may be used as a functional food in reduced symptoms and risk of depression if consumes daily. However, oral administration of large amount daily should be taken with care, particular to people with yin constituent.

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Green tea and coffee consumption is inversely associated with depressivesymptoms in a Japanese working population by Pham NM1, Nanri A1, Kurotani K1, Kuwahara K1, Kume A1, Sato M2, Hayabuchi H3, Mizoue T1.(PubMed)
(2) Antidepressive-like effects and antioxidant activity of green tea and GABA green tea in a mouse model of post-stroke depression by Di Lorenzo A1, Nabavi SF2, Sureda A3, Moghaddam AH4, Khanjani S4, Arcidiaco P5, Nabavi SM2, Daglia M1.(PubMed)
(3) Effect of green tea on reward learning in healthy individuals: a randomized, double-blind, placebo-controlled pilot study by Zhang Q1, Yang H, Wang J, Li A, Zhang W, Cui X, Wang K.(PubMed)

Tuesday, 1 August 2017

Food Therapy: Kidney beans ( Phaseolus), The Whole Food in Reduced Risk and Treatment of Diabetes

Diabetes is a medical condition caused by insufficient insulin entering the bloodstream to regulate the glucose, as the result of cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.

Kidney beans with kidney shape, strong flavor and color of reddish brown in nature are often the excellent dietary selection with no cholesterol, but a good source of protein and minerals.

According to the Research and Graduate Studies in Food Science, School of Chemistry, although cooking induced a significant decrease of total phenolic, tannins and anthocyanins content, group fed with common bean not only showed a protection of pancreatic ß-cells but also displayed a significant reduction of blood glucose (22.8 %), triglycerides (21.9 %), total cholesterol (29.9 %) and LDL (56.1 %).

Dr. Hernández-Saavedra D, the lead author said, "The preventive-treatment group did not inhibit the increase of TNF-α(In relation of inflammation) and IL-1β(the inflammatory cytokins) whereas the treatment group did, compared to the diabetic control".

Other study in the support of bean species such as pinto, black, navy or kidney in the prevention and treatment of chronic diseases, suggested that intake of bean showed a potential health effects in reduced glycaemic stress in expression of hyperglycaemia and hyperinsulinaemia, the early stage of diabetes.

In a total of 17 men and women with type 2 diabetes controlled by metformin (n = 14) or diet/exercise (n = 3) aged 35-70 years participated in the randomized 4 × 4 crossover trial, in testing of the effect of white long grain rice control, pinto beans/rice, black beans/rice, red kidney beans/rice test meals, matched for 50 grams of available carbohydrate, after a 12 hour fasting, group treated with dark red kidney showed a attenuated glycemic response compared to rice alone.

Taking together, consumption of kidney beans as traditional foods may provide non-pharmaceutical management and treatment of type 2 diabetes and improve dietary adherence with cultural groups.

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Cooked common beans (Phaseolus vulgaris) protect against β-cell damage in streptozotocin-induced diabetic rats by Hernández-Saavedra D1, Mendoza-Sánchez M, Hernández-Montiel HL, Guzmán-Maldonado HS, Loarca-Piña GF, Salgado LM, Reynoso-Camacho R.(PubMed)
(2) Phaseolus beans: impact on glycaemic response and chronic disease risk in human subjects by Hutchins AM1, Winham DM, Thompson SV(PubMed)
(3) Bean and rice meals reduce postprandial glycemic response in adults with type 2 diabetes: a cross-over study by Thompson SV1, Winham DM, Hutchins AM.(PubMed)