A balance of Regular Walking and Rest Reduce Symptoms of Polymalgia Arthritis(PMR) in Population of 50plus

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer 
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news 
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of reduced symptoms of Polymalgia Arthritis in the younger and older elderly have been controversial.

Polymalgia Arthritis is defined as a condition a common inflammatory rheumatic disease which cause pain, stiffness and tenderness in large muscles, including muscles shoulders and pelvic girdleas a result of the presence of a synovitis in proximal joints and periarticular structures, causing musculoskeletal symptoms in PMR.

Regular exercise, including walking is essential for maintaining joint flexibility, muscle strength and function, according to American Arthritis foundation(1).
Arthritis Research UK said, "Weight-bearing exercise (any exercise that involves walking or running) is best for maintaining bone strength and guarding against osteoporosis, but walking is usually most suitable for people with PMR"(2).

In fact, according to Arthritis Research UK on polymyalgia rheumatica, the key is to strike a balance, as walking may help reduce pain and will keep muscles from becoming weak.  Too much activity (which can strain painful muscles), and too little activity (which can increase pain and stiffness and lead to further weakness)(3).

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

References
(1) Polymyalgia Rheumatica, American Arthritis foundation
(2) Self-help and daily living for polymyalgia rheumatica (PMR),
(3) Condition polymyalgia rheumatica(PMR) by Arthritis Research UK

Antioxidants: Neurodegenrative diseases - Multiple Sclerosis: The Causes

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer 
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news 
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.

                      

                 Neurodegenrative diseases

Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.

                                        Multiple Sclerosis 

Multiple Sclerosis is an inflammation of central nervous system disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are deterioted, leading to impair of prope conduction of nerve impulse.

                                          The Causes

a. Hereditary
If one of the closed relative in the direct family family has multiple sclerosis, you are likely to get it. The disease has an overall familial recurrence rate of 20%.

b. Environment factor
b.1. Sunlight and vitamin D
Researcher found that people with decreased sunlight exposure has a higher risk of MS, as a result of decreased vitamin D production and intake.
b.2. Smoking
Researchers from the Harvard School of Public Health reported that current and past smokers with multiple sclerosis were more than three times as likely as patients who had never smoked to have more rapid progression of their disease.
b.3. Occupation
People with occupation with exposure to toxins are at high risk to get MS.

c. Autoimmune disease
Researcher found that MS may be be caused by immune system's attack on blood-brain barrier (BBB), entrance into the CNS, and recognition of the myelin basic protein (MBP) and proteolipid (PLP) induces the stripping of the protective coating of myelin and the eventual formation of plaques. These plaques or lesions can be found throughout the central nervous system, but are most prominently found in the white matter, optic nerve, brain stem, spinal cord, and cerebellum.

d. Infections
Evidence for viruses as a cause of MS, including the presence of immunoglobulins that can be seen when a patient's blood serum gained from blood plasma, is analyzed.

e. Etc.
Chinese Food Therapy

The Best Way to prevent, treat your disease, including Obesityand restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Regular Walking (to Diseases Free & Longevity)Reduces Symptoms and Early Onset of Osteoarthritis(OA) in Population of 50Plus

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer 
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news 
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of reduced risk of osteoarthritis in the younger and older elderly have been controversial.

Osteoarthritis (OA), a form of arthritis, is defined as a condition of as a result of aging causes of wear and tear on a joint, affecting over 25 million people in the United States in alone. University of Porto Medical School indicated that one must understand the differences in prevalence and incidence estimates of osteoarthritis (OA), according to case definition, in knee, hip and hand joints.
The characteristics of osteoarthritis are aching pain, stiffness, or difficulty of moving the joint or joints. The pain usually gets worse in change of weather, at night and in the advanced diseases, the pain can occur even at rest(8). Today management of osteoarthritis (OA) focuses on pain relief and improved physical function through pharmacological, non pharmacological, and surgical treatments(10).

Moderate physical activity and walking programs had a positive effect on the quality of life of elderly individuals with knee OA, new study suggested(5), through reduction of pain and improvement of physical function(6).

According to Dr. Evcik D and Dr. Sonel B., a simple home-based exercise therapy and a regular walking program are effective in treating the symptoms of OA(7).

In older other with preexisted condition of hip/knee OA, PA may reduce the risk of hip/knee OA, especially among women with no association between hip/knee OA and low joint stress(1).

In support to the effectiveness of physical exercise without increasing the risk of hip/knee OA and joint stress, Dr. Hootman JM and colleagues at the National Center for Chronic Disease Prevention and Health Promotion, said, "The joint stress PA score was not associated with an increased risk of hip/knee OA. Also, among walkers and runners there was no association between the frequency, pace, or weekly training mileage and hip/knee OA"(2).


In fact, the 4316 people originally interviewed, 216 eligible cases (66 men, 150 women) were identified (mean age 57.1) insisted, there was little evidence to suggest that increased levels of regular physical activity throughout life lead to an increased risk of knee OA later in life(3) with exceptional to those of overweight(4).
In deed, regular walking at one own pace is associated to reduced risk of hip and knee osteoarthritis (OA)(8). Exercise and sport may probably be also a preventive tool against osteoarthritis, due to its positive effect on weight, muscle strength and possibly synovial inflammation(9).

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer


References
(1) The association between joint stress from physical activity and self-reported osteoarthritis: an analysis of the Cooper Clinic data by Rogers LQ1, Macera CA, Hootman JM, Ainsworth BE, Blairi SN.(PubMed)
(2) Influence of physical activity-related joint stress on the risk of self-reported hip/kneeosteoarthritis: a new method to quantify physical activity by Hootman JM1, Macera CA, Helmick CG, Blair SN.(PubMed)
(3) A case-control study to investigate the relation between low and moderate levels of physical activity and osteoarthritis of the knee using data collected as part of the Allied Dunbar National Fitness Survey by Sutton AJ1, Muir KR, Mockett S, Fentem P.(PubMed)
(4) A case-control study to investigate the relation between low and moderate levels of physical activity and osteoarthritis of the knee using data collected as part of the Allied Dunbar National Fitness Survey by Sutton AJ1, Muir KR, Mockett S, Fentem P.(PubMed)
(5) Impact of an exercise and walking protocol on quality of life for elderly people with OA of the knee by Dias RC1, Dias JM, Ramos LR.(PubMed)
(6) Exercise for osteoarthritis of the knee by Fransen M1, McConnell S, Harmer AR, Van der Esch M, Simic M, Bennell KL.(PubMed)
(7) Effectiveness of a home-based exercise therapy and walking program on osteoarthritis of the knee by Evcik D1, Sonel B.(PubMed)
(8) Exercise and osteoarthritis by David J Hunter1,2 and Felix Eckstein3,4(PMC)
(9) [Exercise--sports and osteoarthritis].[Article in French] by Ziltener JL1, Leal S, Borloz S.(PubMed)
(10) Most Common diseases of elder: The Clinical Trials and Studies of Osteoarthritis Back by Respectable Institutions by Kyle J. Norton

Regular Walking Reduces Symptoms and Risk of Gout in Population of 50plus

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of reduced symptoms of Gout in the younger and older elderly have been lacking, due to care givers and physicians prefer to emphasize, in most cases in reduced intake of foods with rich of purines(4).

A delphi exercise conducted by the University of Otago, suggested that both physicians and patients agreed upon several key features of gout, including severity, functional results, and idiographic perception and patterns of symptoms(1).

Dr. Stewart S and colleagues at the joint study led by the Auckland University of Technology, indicated the importance of footwear worn as walking shoes with good footwear characteristics can influence plantar pressure values and encourage a more efficient heel to toe gait pattern in people with gout(2)

The national Kidney foundation remind "some people with gout do not have high uric acid levels, so it is very important to maintain a healthy lifestyle no matter the level. Do not smoke, follow a well-balanced diet, maintain a healthy weight, and exercise"(5).

In fact, according to 2008 American Society for Clinical Nutrition, the risk of gout is lower in men who are more physically active, maintain ideal body weight, and consume diets enriched in fruit and limited in meat and alcohol(3). Unfortunately, exercise, including walking during a gout attack will worsen the condition by inducing more pain and lengthening the inflammation.

“Exercises to relieve gout should be done steady and cautiously as to avoid further irritation to the joints. The best exercises for gout are range of motion types: strength training, stretching and building endurance. Yoga is an exercise that incorporates all four; however, there are other exercises that can be done individually also” According to the article of How to Exercise If You Have Gout(6).


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer



References
(1) A delphi exercise to identify characteristic features of gout - opinions from patients and physicians, the first stage in developing new classification criteria by Prowse RL1, Dalbeth N, Kavanaugh A, Adebajo AO, Gaffo AL, Terkeltaub R, Mandell BF, Suryana BP, Goldenstein-Schainberg C, Diaz-Torne C, Khanna D, Lioté F, Mccarthy G, Kerr GS, Yamanaka H, Janssens H, Baraf HF, Chen JH, Vazquez-Mellado J, Harrold LR, Stamp LK, Van De Laar MA, Janssen M, Doherty M, Boers M, Edwards NL, Gow P, Chapman P, Khanna P, Helliwell PS, Grainger R,Schumacher HR, Neogi T, Jansen TL, Louthrenoo W, Sivera F, Taylor WJ, Alten R.(PubMed)
(2) The effect of good and poor walking shoe characteristics on plantar pressure and gait in people with gout by Stewart S1, Dalbeth N2, McNair P3, Parmar P4, Gow P5, Rome K3.(PubMed)
(3) Effects of diet, physical activity and performance, and body weight on incident gout in ostensibly healthy, vigorously active men1,2,3 by Paul T Williams(American Society for Clinical Nutrition)
(4)A case-control study of the association of diet and obesity with gout in Taiwan1,2,3 by Li-Ching Lyu, Chi-Yin Hsu, Ching-Ying Yeh, Meei-Shyuan Lee, Su-Hua Huang, and Ching-Lan Chen(American Society for Clinical Nutrition)
(5) GOUT AND HYPERURICEMIA(The national Kidney foundation)
(6) How to Exercise If You Have Gout(3fc)

Regular Walking (to Diseases Free & Longevity)Reduces Symptoms and Early Onset of Rheumatoid Arthritis in Age of 50Plus

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits to reduced symptoms and risk of early onset of Rheumatoid Arthritis in the younger and older elderly have been controversial.

Rheumatoid Arthritis is a chronic disorder as a result of inflammation, affecting mostly the flexible (synovial) joints and tissues and organs in the body. The disease affects more women than in men and generally occurs after the ages of 40 and diminishes the quality of life of many elders, leading to slowing joint damage progression(4).
 In Europe, the disease has a social consequences in constituted limitations in performing roles relating to working life as well as family and social life(3).

According to the School of Physiotherapy, University of Otago, Walking is a low-cost and low-impact activity, requiring little supervision and regular walking improved Quality of Life in managing pain symptoms for people with Rheumatoid Arthritis, such as pain(1), depending to walking route shape and the length of the walk(1).

On physical activity among patients with early RA, Dr. Silva CR and research team in the investigation of the Consensus of the Brazilian Society of (SBR) for the treatment of Rheumatoid Arthritis (RA) suggested, walking is one of the most often practiced exercise (80.64%) recommended(2).

Dr. Lusa AL and colleagues at the Columbia University, said, "Psychosocial factors and body composition are potentially reversible contributors to walking speed in RA. Relative to articular disease activity and damage, nonarticular indicators were collectively more potent indicators of an individual's mobility limitations"(5).

In fact, regular walking also reduces risk of early onset of Rheumatoid Arthritis through long-term anti-inflammatory effect but a single bout of walking as it does not lead to a change in various markers of inflammation or lymphocyte adherence to cultured endothelial cells.(6).
Nordic walking, in the study of overweight and obesity postmenopausal women not only reduced inflammatory states but also led to favorable hormonal responses, as well as improvement in muscle integrity and nutritional benefits(7).
Dr. Dopheide JF and the research team at the University Medical Center of the Johannes Gutenberg-University Mainz said, "a reduced inflammatory state might be achieved by regular walking exercise, possibly in a dimension proportionately to changes in walking distance"(8).


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

References
(1) Walking is a Feasible Physical Activity for People with Rheumatoid Arthritis: A Feasibility Randomized Controlled Trial by Baxter SV1,2, Hale LA1, Stebbings S3, Gray AR3, Smith CM1, Treharne GJ2.(PubMed)
(2) Physical activity among patients from the Brasília cohort of early rheumatoid arthritis.
[Article in English, Portuguese] by Silva CR, Costa TF, de Oliveira TT, Muniz LF, da Mota LM.(PubMed)
(3) Social implications of rheumatic diseases by Kłak A1, Raciborski F1, Samel-Kowalik P2.(PubMed)
(4) Joint damage progression in patients with rheumatoid arthritis in clinical remission: do biologics perform better than synthetic antirheumatic drugs? by Ciubotariu E1, Gabay C2, Finckh A1; Physicians of the Swiss Clinical Quality Management Program for Rheumatoid Arthritis.(PubMed)
(5) Indicators of walking speed in rheumatoid arthritis: relative influence of articular, psychosocial, and body composition characteristics by Lusa AL1, Amigues I, Kramer HR, Dam TT, Giles JT.(PubMed)
(6) Acute moderate-intensity exercise in middle-aged men has neither an anti- nor proinflammatory effect by Markovitch D1, Tyrrell RM, Thompson D.(PubMed)
(7) The effect of a 10-week Nordic walking training program on the level of GH and LH in elderly women by Hagner-Derengowska M1, Kałużny K2, Hagner W2, Plaskiewicz A2, Bronisz A3, Borkowska A1, Budzyński J4.(PubMed)
(8) Change of walking distance in intermittent claudication: impact on inflammation, oxidative stress and mononuclear cells: a pilot study by Dopheide JF1, Scheer M, Doppler C, Obst V, Stein P, Vosseler M, Abegunewardene N, Gori T, Münzel T, Daiber A, Radsak MP, Espinola-Klein C.(PubMed)

Antioxidants: Neurodegenrative diseases - Multiple Sclerosis: The Signs and Symptoms

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer 
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news 
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.

                      

                 Neurodegenrative diseases

Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.

                                        Multiple Sclerosis 

Multiple Sclerosis is an inflammation of central nervous system disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are deterioted, leading to impair of prope conduction of nerve impulse.




                                          The Signs and Symptoms

a. Loss of sensitivity or tingling, pricking or numbness
b. Muscle weakness
c. Muscle spasms,
d. Difficulty in moving
e. Difficulties with coordination and balance
f. Speech problem
g. Problem swallowing
h. Visual problems
i. Fatigue
j. Acute or chronic pain
k. Problem in urination
l. Bowel difficulties
m. Etc.

Chinese Food Therapy

The Best Way to prevent, treat your disease, including Obesityand restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Regular Walking, (The Easy Way for age 50 plus to Diseases Free of Age 100+) reduces risk of Osteoporosis

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer 
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news 
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of the younger elderly have not been explored.

Osteoporosis is defined as a condition of thinning of bone and bone tissues as a result of the loss of bone density over a long period of time. It is a widespread degenerative disease of skeletal joints and often associated with senescence in vertebrates due to excessive or abnormal mechanical loading of weight-bearing joints, arising from heavy long-term use or specific injuries(1).

Regular walking has shown to reduce the prevalence of osteoporosis in older adult by keeping older people mobile and independent(2). According to the joint study led by Manchester Metropolitan University, osteoporosis and muscular weakness are decreased by regularly completing activities ranging from low intensity walking(2).
The American College of Sports Medicine in the study of physical activity for older adults, suggested "(physical activity)improved bone health and, thus, reduction in risk forosteoporosis; improved postural stability, thereby reducing the risk of falling and associated injuries and fractures" and "The benefits associated with regular exercise and physical activity contribute to a more healthy, independent lifestyle, greatly improving the functional capacity and quality of life in this population"(3).

Dr. Buchner DM at the University of Washington School of Medicine said, "Epidemiologic evidence strongly supports a role of regular physical activity in successful aging by preserving muscle performance, promoting mobility, and reducing fall risk"(4).

In fact, exercisers with distance walked in six minutes, not only improved (p < .05) scores on an observational gait scale, Isokinetic strength in knee flexion(5), but also promoted suppression of bone turnover and reduced risk of osteoporosis, according to the study of 50 postmenopausal women, aged 49-75 years, with osteopenia/osteoporosis recruited: 32 women enter the exercise program (the exercise group) and 18 served as controls (the control group)(6).
Unfortunately, University Department of Primary Care and Population Sciences after intensive studying of brisk walking in the prevention of postmenopausal osteoporosis. insisted that brisk walking in older adult, although reduces risk bone turn over, it is associated to risk of falling, according to the result of investigation of 165 women drawn from local accident and emergency departments with a history of fracture of an upper limb in the previous 2 years(7).

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer


References
(1) GH and bone--experimental and clinical studies by Isaksson OG1, Ohlsson C, Bengtsson BA, Johannsson G.(PubMed)
(2) Physical activity in older age: perspectives for healthy ageing and frailty by McPhee JS1, French DP2, Jackson D3, Nazroo J4, Pendleton N5, Degens H6,7.(PubMed)
(3) American College of Sports Medicine Position Stand. Exercise and physical activity for older adults.[No authors listed](PubMed)
(4) Preserving mobility in older adults by Buchner DM1.(PubMed)
(5) Effects of a group exercise program on strength, mobility, and falls among fall-prone elderly men. by Rubenstein LZ1, Josephson KR, Trueblood PR, Loy S, Harker JO, Pietruszka FM, Robbins AS(PubMed)
(6) Effect of walking exercise on bone metabolism in postmenopausal women with osteopenia/osteoporosis by Yamazaki S1, Ichimura S, Iwamoto J, Takeda T, Toyama Y.(PubMed)
(7) Randomized placebo-controlled trial of brisk walking in the prevention of postmenopausal osteoporosis by Ebrahim S1, Thompson PW, Baskaran V, Evans K.(PubMed)