Thursday, 20 October 2016

Regular Walking: (For Diseases Free to Age 100+) Reduces risk of Diabetes Complications in older Adult and Early onset of Diabetes

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer 
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news 
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of the younger elderly have not been explored.

According to Catholic University of Daegu, implementing a regular walking and exercise program in older adult reduce incidence of type II diabetes complications, through expressions of physical strength, and energy consumption (behavioral aspects), and decreased FBG, HbA1c, and TG levels (biochemical aspects(1).

In the review of Three databases, searched up to August 2014.of Eighteen studies involving 20 RCTs (866 participants) among type 2 diabetes patients, regular walking not only supported the decrease of HbA1c and BMI but also lowered the DBP among type 2 diabetes patients(2).

Dr. Fritz T and colleagues at the Center of Family Medicine, Karolinska Institutet said, "increase of regular physical activity equivalent to 45 min of walking 3 days/week may suffice to improve systolic and diastolic blood pressure, lipid metabolism and BMI "(3); improvement of plasma protein concentrations that promote blood hyperviscosity(4) and on cardiovascular risk factors and body composition in normoglycemic in patients with type 2 diabetes(5)

In fact, regular exercise not only reduces complications of types 2 diabetes in older adult(1)(2)(3) but
also prevents an early onset of the disease, due to its effect on reduced prevalence of hyperglycaemia and improved glycaemic control(9). According to Dr. Thyfault JP and Dr. Booth FW, physical inactivity (bed rest, increased sitting time, and reduced daily ambulatory activity), increases risk of metabolic dysfunctions in contribution to in the development of obesity and type 2 diabetes(6).

Physical inactivity, in sedentary behaviors, especially sitting may have a major impact on mortality, cardiovascular disease, type 2 diabetes, metabolic syndrome risk factors, and obesity as a result of inactivity initiated unique cellular processes involved metabolically unfit(7) of which may contribute to early onset diabetes.
Dr. Thyfault JP and Dr. Krogh-Madsen R.at the University of Missouri said, ' The transition from physical active to inactivity may result in insulin sensitivity, central adiposity and risk of chronic disease(8).

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References

(1) Effects of a regular walking exercise program on behavioral and biochemical aspects in elderly people with type II diabetes by Sung K1, Bae S.(PubMed)
(2) Impact of walking on glycemic control and other cardiovascular risk factors in type 2diabetes: a meta-analysis by Qiu S1, Cai X2, Schumann U3, Velders M3, Sun Z2, Steinacker JM3(PubMed)
(3) Walking for exercise--does three times per week influence risk factors in type 2 diabetes? BY Fritz T1, Wändell P, Aberg H, Engfeldt P.(PubMed)
(4) Regular walking improves plasma protein concentrations that promote blood hyperviscosity in women 65-74 yr with type 2 diabetes by Simmonds MJ1,2, Sabapathy S1,2, Serre KR3, Haseler LJ1,2, Gass GC3, Marshall-Gradisnik SM1, Minahan CL1,2.(PubMed)
(5) Effects of regular walking on cardiovascular risk factors and body composition in normoglycemic women and women with type 2 diabetes. by Walker KZ1, Piers LS, Putt RS, Jones JA, O'Dea K(PubMed)
(6) Lack of regular physical exercise or too much inactivity. by Thyfault JP1, Booth FW.(PubMed)
(7) Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease by Hamilton MT1, Hamilton DG, Zderic TW.(PubMed)
(8) Metabolic disruptions induced by reduced ambulatory activity in free-living humans by Thyfault JP1, Krogh-Madsen R.(PubMed)
(9) Both resistance- and endurance-type exercise reduce the prevalence of hyperglycaemia in individuals with impaired glucose tolerance and in insulin-treated and non-insulin-treated type 2 diabetic patients by van Dijk JW1, Manders RJ, Tummers K, Bonomi AG, Stehouwer CD, Hartgens F, van Loon LJ.(PubMed)

Tuesday, 18 October 2016

Antioxidants: Neurodegenrative diseases - Parkinson's disease: The Effects of Antioxidants

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.

                      

                 Neurodegenrative diseases

Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.


                                         Parkinson's disease 


Parkinson's disease is defined as a health condition associated to the depletion of dopamine in the corpus striatum as a result of neuron loss in the substantianigra. The disease most often occurs in the middle age and beyond.

                                          The Symptoms

Antioxidants play an vital role for patients with Parkinson's disease, as researchers found the prohression of the disease accompany with reduction of antioxidants in the affected parts of the brain.
a. Superoxide dismutase
Researcher found that the progression of the disease may be associated with the decrease levels of superoxide dismutase, a antioxidant enzyme.

b. NADH ubiquinone reductase
Researcher found that the levels of NADH ubiquinone reductase is decreased in the substania nigra due to its inhibitors, leading to apoptosis, but can be retreated with antioxidants Nacetylcysteine and alpha lipoic acid.

c. Uric acid
Researchers at the University of Hawaii recently reported that people with a high blood level of the natural antioxidant uric acid have a lower risk of developing Parkinson's disease than do people with lower levels, but high levels of uric acid increases the risk of kidney diseases and gout.

d. Vitamin C
Vitamin C is one of powerful and effective antioxidant in scavenging hydroxyl radicals as it enters the cerebrospinal fluid thus protecting against Parkinson's disease or slowing down the progression of the disease.

e. Glutathione
Researcher found that glutathoine is one of the antioxidant which can help to deactivate the harmful product HNE of lipid peroxidation.

f. Etc.
Chinese Food Therapy

Antioxidants: Neurodegenrative diseases - Parkinson's disease: The Effects of Free Radicals

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.

                      

                 Neurodegenrative diseases

Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.


                                         Parkinson's disease 


Parkinson's disease is defined as a health condition associated to the depletion of dopamine in the corpus striatum as a result of neuron loss in the substantianigra. The disease most often occurs in the middle age and beyond.

                            The Effects of Free Radicals



Researcher found that patients with Parkinson's disease have low levels of polyunsaturated fat in the substania nigra than other part of the brain, but higher levels of lipid peroxidation as indication of higher levels of malonaldehyde.
Also patients with the disease found to contain waste pigments of lipofusion and other polymers in the neurons where dopamine is most active.

Chinese Food Therapy

Monday, 17 October 2016

Regular Walking, (The Easy Way for age 50 plus to Diseases Free of Age 100+) reduces risk of cardiovascular disease (CVD)

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases but guide lines to support older adult in engagement in regular physical activity (PA) to reduce cardiovascular disease (CVD) are lacking.

According to joint study led by the University of Porto, in a prospective cohort analysis among 4207 US men and women of a mean age of 73 years(standard deviation=6) who were free of CVD at baseline in the Cardiovascular Health Study suggested, walking, reduces the incidence of CVD among older adults(1).

Dr. Mozaffarian D and colleagues at the Brigham and Women's Hospital and Harvard Medical School, Boston said, "light to moderate physical activities, particularly leisure-time activity and walking, (moderate leisure-time activity (approximately 600 kcal/week), walking distance (12 blocks per week), and pace (2 mph))are associated with significantly lower AF incidence in older adults"(2).

In the comparison of physical activity patterns and leisure time between patients with cardiovascular disease and individuals without a heart disease, suggested that low physical activity and use of long time relaxation are associated with CVD and Regular participation in physical activity such as walking 2 h per week and 2-4 h per week, are associated with reduced risk of cardiovascular disease(3).

Further more, physical exercise, such as distance walked and walking were inversely associated with prevalent CVD in patients with type 1 diabetes(4) and walking at least 2 hours per week was associated with a reduction in the incidence of 34%–53% from cardiovascular disease among patients with type 2 diabetes(5)

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The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

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Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer


References
(1) Physical Activity and Risk of Coronary Heart Disease and Stroke in Older Adults: The Cardiovascular Health Study by Soares-Miranda L1, Siscovick DS2, Psaty BM2, Longstreth WT Jr2, Mozaffarian D2.(PubMed)
(2) Physical activity and incidence of atrial fibrillation in older adults: the cardiovascular healthstudy by Mozaffarian D1, Furberg CD, Psaty BM, Siscovick D.(PubMed)
(3) Use of leisure time in cardiovascular patients in Gorgan (south east of Caspian Sea). by Marjani A1, Ramazani MA, Khori V, Jamshir M, Alizadeh F.(PubMed)
(4) Association of physical activity with all-cause mortality and incident and prevalent cardiovascular disease among patients with type 1 diabetes: the EURODIAB Prospective Complications Study by Tielemans SM1, Soedamah-Muthu SS, De Neve M, Toeller M, Chaturvedi N, Fuller JH, Stamatakis E.(PubMed)
(5) Low cardiorespiratory fitness and physical inactivity as predictors of mortality in men with type 2 diabetes by Wei M1, Gibbons LW, Kampert JB, Nichaman MZ, Blair SN.(PubMed)

Antioxidants: Neurodegenrative diseases - Parkinson's disease: The Risk Factors

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.

                      

                 Neurodegenrative diseases

Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.


                                         Parkinson's disease 


Parkinson's disease is defined as a health condition associated to the depletion of dopamine in the corpus striatum as a result of neuron loss in the substantianigra. The disease most often occurs in the middle age and beyond.

                                          The Risk Factors

a. Age
The levels of dopamine starts decline with age, but in some people it declines faster resulting in Parkinson's disease.

b. Gender
Although no one know why men are at higher risk than women to get PD but some researchers suspect it may be due to hormone estrogen which protects against the declining of dopamine neurons.

c. Genetics
If one of your relative in direct family has or had PD, then your chances of getting PD are increased due to gene abnormality or alternation.

d. Toxins
Excessive exposure to industrial toxic chemical toxin due to occupation or increase the risk of the development of Parkinson's disease. Researchers found that people who live in a rural agricultural area and used well water for drinking and cooking with heavily used of toxic chemicals were at risk to have higher rate.

f. Drugs
Drugs not only damage our nervous system, they also increase the risk for PD as they contributes to the declining of dopamine producing neurons in the brain.

g. Etc.
Chinese Food Therapy

Saturday, 15 October 2016

Antioxidants: Neurodegenrative diseases - Parkinson's disease: The Symptoms

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.

                      

                 Neurodegenrative diseases

Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.


                                         Parkinson's disease 


Parkinson's disease is defined as a health condition associated to the depletion of dopamine in the corpus striatum as a result of neuron loss in the substantianigra. The disease most often occurs in the middle age and beyond.

                                          The Symptoms

a. Tremble involuntarily.
b. Stiffness of the muscles
c. Tremor at rest
d. Spontaneous movements
e. Numbness, tingling, itchiness or discomfort of the neck or limbs
f. Etc.
Chinese Food Therapy

Friday, 14 October 2016

Antioxidants: Neurodegenrative diseases - Alzheimer's disease: The Effects of Antioxidants

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.

                      

                 Neurodegenrative diseases

Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.


                                         Alzheimer's disease


Alzheimer's disease is defined as a health condition of an irreversible, progressive brain disease that slowly destroys memory and thinking skills, and eventually even the ability to carry out the simplest activity, due to the loss of neurons and synapses in the cerebral cortex and certain subcortical regions.


                   The Effects of Antioxidants


a. Docosahexaenoic acid (DHA)
Researchers found that DHA increases phosphatidylserine, a naturally occurring component found in every cell membrane of the body and improves the memory of animals with Alzheimer's disease by suppressing oxidative damage in the brain.

b. Vitamin E
In a study, researcher found that vitamin E, and drugs that reduce generalized inflammation, may slow the decline of mental and physical abilities in people with Alzheimer's disease (AD) over the long term. Also vitamin E inhibits cells damage and cells death caused by beta-amyloid, which is toxic to brain cells.

c. Phosphatidylserine
In one double-blind, placebo-controlled study, patients who had Alzheimer’s disease who took 300 milligrams per day (mg/day) of phosphatidylserine scored significantly better on standardized memory tests at the end of the 12-week trial period than patients who received placebo.

d. Antioxidants
Antioxidant are found at much lower levels for patients with Alzheimer’s disease, such as serum of vitamin A, C, E, zinc and transfferin.

e. Muscarinic cholinergic receptors
researchers found that Alzheimer’s disease patients exhibit the significant loss of muscarinic cholinergic receptors neurons that cause the reduced volume of neural transmission leading to the loss of memory.

f. Etc.

Chinese Food Therapy