Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Saturday, 28 February 2015

Quick and Easy Healthy Kid Loved Lunch Box Recipe: Ham and cheese

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Add 2 oz. (60 g) diced ham and 1/2 teaspoon grainy mustard to the prepared mac and cheese(1). Stir until combine and the ham is heat through, about 5 minutes.

For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Source
(1) http://kylejnorton.blogspot.ca/2015/02/quick-and-easy-healthy-kid-loved-lunch_24.html

Friday, 27 February 2015

(4th edited)Most common diseases of Elders- Diseases of Central Nervous system(CNS): TCM herbal Shi Hu(Dendrobium) treatments of Dementia Caused by Kidney Jing Depletion

Quick and Easy Healthy Kid Loved Lunch Box Recipe: prepared mac and cheese and Tex mex

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Add 1/2 cup (2 oz/60 g) shredded pepper jack cheese, 1/4 cup (1 and 1/2 oz/45 b) chopped bell pepper, and 1/4 cup (1 and 1/2 oz/45 b) diced canned tomatoes to the prepared mac and cheese(1) and stir until the vegetables are heat through, about 5 minutes.

For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Source
(1) http://kylejnorton.blogspot.ca/2015/02/quick-and-easy-healthy-kid-loved-lunch_24.html

Thursday, 26 February 2015

(4th edited)Most common diseases of Elders- Diseases of Central Nervous system(CNS): TCM herbal Dong Chong Cao(Cordyceps) treatments of Dementia Caused by Kidney Jing Depletion

Quick and Easy Healthy Kid Loved Lunch Box Recipe: Bacon and onion.

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Just before serving. sprinkle the prepared mac and cheese(1) with 2 - 3 sliced cooked bacon, crumbled, and 2 green onions, chopped.

For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Source
(1) http://kylejnorton.blogspot.ca/2015/02/quick-and-easy-healthy-kid-loved-lunch_24.html

Wednesday, 25 February 2015

(4th edited)Most common diseases of Elders- Diseases of Central Nervous system(CNS): TCM herbal Da Suan (Garlic) treatments of Dementia Caused by Toxin Accumulation

Weight Loss the Easy Ways Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Diseases of Central Nervous system

Dementia

About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
V. Treatments
C. In traditional Chinese Medicine Perspective(*)
Based on Chinese ancient medical records. causes of dementia are the results of (*)

C.5. According to TCM philosophy, dementia is also to be induced by the combination/or of Kidney essence vacuity and toxin (turbid phlegm).
C.5.1. Dementia due to toxins accumulation
Toxins accumulation in internal organs disturbed the balance of immunity(1213)(1214) may cause impairment of food intake regulation(1215), exhibition of phlegm(1208)(1208)(1210), retention of fluid(1211)(1212) and blood statsis(1209) induced early the onset of dementia, in aging population with gradual depletion of kidney-essence(1208)(1209), according to traditional Chinese medicine.

Herbal Medicine for toxins elimination
Chinese Herbal medicine for toxins elimination
3. Da Suan(Garlic) used in the treatment of symptoms of dementia(1283)(1284)(1285), including Alzheimer's pathophysiology(1288)(1289) in traditional Chinese medicine, may be due to its effectiveness of phytochemicals aged garlic extract and S-allyl-L-cysteine and extracts(1284) in oxidative stress inhibition(1284) and anti progression involved association of degeneration and neuro inflammatory activity(1286) through neuro protection against amyloid-beta peptide-induced apoptosis(1285) and toxicity(1287).

3.1. In Alzheimer's disease
Strong evidences suggested that deposited amyloid-beta(Abeta) has shown to associated to the progression in Alzheimer's disease (AD)(1290)(1291)(1292), In mouse model induced by neurotoxic amyloid beta protein (Aβ), ethyl acetate fractions of garlic extract exhibited high levels of radical scavenging activity involved cognitive impairment against Aβ-induced neuronal deficit and Aβ-induced learning and memory deficits in vivo(1293). According to Indiana University School of Medicine, the extracts also attenuated synaptic degeneration and neuroinflammatory pathways associated with AD, through major phytochemical S-allyl-L-cysteine (SAC) (1294), including oxidative insults to neurons(1295). In Alzheimer's transgenic model Tg2576, dietary aged garlic extract (AGE) (2%) showed to exhibited anti-amyloidogenic, anti-inflammatory and anti-tangle effects also through its phytochemicals S-allyl-cysteine (SAC) (20 mg/kg) and di-allyl-disulfide (DADS)(1296) without without interfering with its antibiotic activity in ameliorate gentamicin (GM)effectiveness(1297).

3.2. In Parkinson disease
Olfactory dysfunction(1298)(1299) in non-motor functioning and hyposmia(1300)(1301)/anosmia(1302)(1303) are common manifestation in some neurodegenerative disorders caused by oxidative stress (OS) and inflammatory insults(1305), including Parkinson disease. Dietary supplement S-methyl-L-cysteine, a substrate in the catalytic antioxidant system mediated by MSRA showed to protect cells from oxidative damage through its antioxidative effect(1304) when used conjunction with methionine sulfoxide reductase A in Parkinson's-like symptoms(1304).

3.3. In Cognitive impairment
In early cognitive deficits caused by gradually of accumulation of beta-amyloid peptide (Abeta) oligomers of Abeta42 species, aged garlic extract, in mice model, prevented progressive behavioral impairment, slowed plaque development, through protection against deterioration of hippocampal based memory(1306), In Alzheimer's disease induced mice model, S-allyl cysteine, a component of aged garlic extract, ameliorated cognitive deficits and oxidative damage in the hippocampus of intracerebroventricular streptozotocin (ICV-STZ)(1308). According to Gyeongsang National University, the effectiveness of aged garlic extracts, in neurodegenerative disorders, notably Alzheimer's disease(AD), may be due to its antioxidant activities in improvement of cognitive impairment against Aβ-induced neuronal deficit(1307).

3.4. In learning and memory
Acute and chronic oral administration of aged garlic extract, in mice using step down latency (SDL) by passive avoidance response and transfer latency (TL) using elevated plus maze, improved learning and memory probably due to cortical acetylcholinesterase (AchE) and reduced glutathione (GSH) levels activities and anti-oxidant property(1309). In oxidative damage and spatial learning and memory deficits induced mice model, S-allylcysteine exerted its protective effect against reactive oxygen species. Abeta(25-35)-induced hippocampal toxicity and learning deficits, through its free radical scavenging and ameliorated lipid peroxidation activities(1310).

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

References
(1258) http://alternativehealing.org/garlic.htm
(1259) http://www.ncbi.nlm.nih.gov/pubmed/10594976
(1260) http://www.ncbi.nlm.nih.gov/pubmed/11759674
(1261) http://www.ncbi.nlm.nih.gov/pubmed/24066081
(1262) http://www.ncbi.nlm.nih.gov/pubmed/9131291
(1263) http://www.ncbi.nlm.nih.gov/pubmed/25078449
(1264) http://www.ncbi.nlm.nih.gov/pubmed/24859825
(1265) http://www.ncbi.nlm.nih.gov/pubmed/24309133
(1266) http://www.ncbi.nlm.nih.gov/pubmed/23543654
(1267) http://www.ncbi.nlm.nih.gov/pubmed/23923607
(1268) http://www.ncbi.nlm.nih.gov/pubmed/17918162
(1269) http://www.ncbi.nlm.nih.gov/pubmed/10192909
(1270) http://www.ncbi.nlm.nih.gov/pubmed/25141365
(1271) http://www.ncbi.nlm.nih.gov/pubmed/16484559
(1272) http://www.ncbi.nlm.nih.gov/pubmed/24067391
(1273) http://www.ncbi.nlm.nih.gov/pubmed/24172194
(1274) http://www.ncbi.nlm.nih.gov/pubmed/24199984
(1285) http://www.ncbi.nlm.nih.gov/pubmed/25671065
(1276) http://www.ncbi.nlm.nih.gov/pubmed/25575520
(1277) http://www.ncbi.nlm.nih.gov/pubmed/23194526
(1278) http://www.ncbi.nlm.nih.gov/pubmed/24564587
(1279) http://www.ncbi.nlm.nih.gov/pubmed/24122196
(1280) http://www.ncbi.nlm.nih.gov/pubmed/22717023
(1281) http://www.ncbi.nlm.nih.gov/pubmed/24989289
(1282) http://www.ncbi.nlm.nih.gov/pubmed/16868359
(1283) http://www.ncbi.nlm.nih.gov/pubmed/21376020
(1284) http://www.ncbi.nlm.nih.gov/pubmed/21166677
(1285) http://www.ncbi.nlm.nih.gov/pubmed/12165737
(1286) http://www.ncbi.nlm.nih.gov/pubmed/21728972
(1287) http://www.ncbi.nlm.nih.gov/pubmed/21499478
(1288) http://www.ncbi.nlm.nih.gov/pubmed/18844255
(1289) http://www.ncbi.nlm.nih.gov/pubmed/16842945
(1290) http://www.ncbi.nlm.nih.gov/pubmed/24519982
(1291) http://www.ncbi.nlm.nih.gov/pubmed/20061605
(1292) http://www.ncbi.nlm.nih.gov/pubmed/23713775
(1293) http://www.ncbi.nlm.nih.gov/pubmed/24134394
(1294) http://www.ncbi.nlm.nih.gov/pubmed/21728972
(1295) http://www.ncbi.nlm.nih.gov/pubmed/21166677
(1296) http://www.ncbi.nlm.nih.gov/pubmed/16842945
(1297) http://www.ncbi.nlm.nih.gov/pubmed/15934032
(1298) http://www.ncbi.nlm.nih.gov/pubmed/25640661
(1299) http://www.ncbi.nlm.nih.gov/pubmed/24262869
(1300) http://www.ncbi.nlm.nih.gov/pubmed/25546094
(1301) http://www.ncbi.nlm.nih.gov/pubmed/25506732
(1302) http://www.ncbi.nlm.nih.gov/pubmed/20083801
(1303) http://www.ncbi.nlm.nih.gov/pubmed/20603494
(1304) http://www.ncbi.nlm.nih.gov/pubmed/18032652
(1305) http://www.ncbi.nlm.nih.gov/pubmed/11295356
(1306) http://www.ncbi.nlm.nih.gov/pubmed/17380553
(1307) http://www.ncbi.nlm.nih.gov/pubmed/24134394
(1308) http://www.ncbi.nlm.nih.gov/pubmed/21376020
(1309) http://www.ncbi.nlm.nih.gov/pubmed/24579375
(1310) http://www.ncbi.nlm.nih.gov/pubmed/15087243

Quick and Easy Healthy Kid Loved Lunch Box Recipe: Chicken florentine

Posted Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

In a frying pan, heat 1 teaspoon olive oil over medium heat. Add 1 cup (2 oz/60 g) chopped spinach and 1 cup (6oz/ 185 g) cooked chicken, shredded chicken and stir until the spinach is wilted, 2 - 3 minutes. Stir into the prepare mac. and cheese(1).

For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Source
(1) http://kylejnorton.blogspot.ca/2015/02/quick-and-easy-healthy-kid-loved-lunch_24.html