Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Thursday, 5 February 2015

(First edited)) Most Common Diseases of Ages of 50 Plus - Musculoskeletal disorders (MSDs) -Cervical Stenosis with Myelopathy

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By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Cervical Stenosis with Myelopathy

Cervical Stenosis is condition of degeneration of the structures of the spine as a result of aging. Spinal stenosis causes pressure on the spinal cord, leading to the symptoms of myelopathy. Cervical spinal stenosis with myelopathy is a common disease in elderly patients of male gender(2).

A. Symptoms
Symptoms are as of result of neurologic disease which can lead to progressive disability and eventual paralysis if without appropriate treatment, depending to the expression of the exact distribution of the myelopathy in the spinal cord. Most elders with Cervical Stenosis are experience painless symptoms, others may be experience one of more symptom, depending to the location of the compression and dysfunction of spinal cord.
1. Increased knee and ankle reflex may be a first sign of the disease
2. Tightness of gait and numbness of the legs, depending to the expression of the exact distribution of the myelopathy in the spinal cord of the individual patient, such as weakness, difficulty walking, frequent falls, etc.
3. Pins-and-needles (paraesthesia) sensation in the whole body.
4. Muscle weakness or paralysis
5. Deterioration in fine motor skills (such as handwriting or buttoning a shirt)
6. Intermittent shooting pains into the arms and legs (like an electrical shock), especially when bending their head forward (known as Lermitte’s phenomenon)
7. Arm and neck pain as a result of the myelopathy constitute a combination of cord failure at the affected level and of compression and irritation of the cervical nerve roots which leave the neck at this site, such as weakness, stiffness or clumsiness in the hands,
8. Loss of appreciation of temperature, pain and joint sense and often with impairment of bladder and bowel control, as a result of the transverse lesion of the spinal cord effecting modalities of cord transmission with spasticity of gait and increased tendon reflexes, in the later state of (3).
9. Etc.

B. Causes of risk factors
B.1. Causes
Cervical Stenosis with myelopathy may be result of degenerative changes within the spine or bone spurs, due to genetics, and wear and tear of daily living, causing the size of the spinal canal becoming smaller and bone spurs pressing on the spinal cord or the nerve roots. Tumor located between the spinal cord and vertebrae can cause Cervical Stenosis with Myelopathy.

B.2. Risk factors
1. Aging and gender
If you are male and over 50 years of age(3a), you are at higher risk to develop Cervical Stenosis with Myelopathy.

2. Genetics
Congenital narrowing of the cervical spinal canal may result in cord compression without a history of injury and  evidence of significant bony degenerative changes(4).

3. Wear and tear of daily living
Tear and wear, injure cause of scar tissues and weaken the function of disc in absorbing shock(4a), may induce pressure on the spinal cord.

4. Injure(4a)
Injure to the spine can cause scar tissues, leading weaken the spinal tissues, such as thickened ligaments.
5. Etc.

C. Complications
1. Numbness and paresis
Patient with similar cervical spinal cord injury in the past may develop transient numbness and paresis of of the lower limbs(5).

2. Incontinence
Degenerative spinal disease can result in acute or chronic urinary incontinence, depending to   gender, BMI, radicular weakness and the type of degenerative disease. Surgical treatment showed to improve or eliminate the symptoms of urinary incontinence in more than half of the patients affected(6).

4. Paralysis
Cervical stenosis can cause increased risk of paralysis(7a), depending on where the spinal cord and nerve roots are damaged by Cervical Stenosis.

5. Chronic pelvic pain and infertility
Cervical stenosis condition often recurs despite intervention. women who encounter ecurrent stenosis are at risk of developing severe complications such as chronic pelvic pain and infertility(7).
6. Etc.

D. Diagnosis
The aim of the diagnosis is to find the causes of the pain. After a complete history and physical exam, the tests your doctor ordered may include
1. X ray
X ray may be the first examination ordered by your doctor to detect the presence of Cervical Stenosis.

2. Computed Tomography (CT) Scan
A CT scan generates a large series of two-dimensional X-ray images taken around a single axis of rotation, to create a three-dimensional picture of the inside of the body in details.The pictures are viewed by your doctor to see the extent of the Cervical Stenosis.

3. Magnetic Resonance Imaging (MRI)
MRI (magnetic resonance imaging) is one of many advanced technology used to visualize internal structures cross sectional imaging of your body used effectively in providing the better details of the Cervical Stenosis and surrounding areas.

4. Myelogram
Myelogram is an X-ray of your spine taken with a injection of special dye into the spinal column for your doctor to examine the pressure on the spinal cord or problems with discs or vertebrae or tumor between the spinal cord and vertebrae.
5. Etc.

E. Cervical Stenosis with Myelopathy Prevention
E.1. The do’s and do not’s list
1. Maintain a healthy weight
Lose weight if you are over weight or obesity, excess weight places more pressure on the spinal column and especially on the intervertebral discs, leading to congenitally narrow canal risk of developing cervical spinal stenosis, according to University of California at Los Angeles.

2. Exercise(8a)
Regular morderate exercise such as aerobics, strength and flexibility exercises, aerobic exercises not only help to slow the rate of age degeneration, but also enhance the general fitness of the whole body, including exercises to strengthen your back, legs and arms as well as keeping your abdomen strong therefore offering more support for your back.

3. Quit smoking
Smoking can increase the risk of free radical attacks of which can cause early aging and aging effects. According to the theory of free radicals “A free radical is any atom or molecule that has a single unpaired electron in an outer shell and highly reactive to react with other cell, which in turn, causes oxidative damage to the enzymes, other protein, unsaturated fatty acid, phospho-lipids, DNA and RNA, etc., leading to aging of the organisms, as a result of widespread damage due to set of a chain reaction auto-catalytically after attacking the lipid bilayers of the cell walls”(8).

4. Eating healthy
Eating healthy can not only reduce the progression of aging(8b) but also the risk of diseases that cause Cervical Stenosis

5. Etc.

E.2. The Diet
Healthy foods maintain a healthy weight, enhance immune system, delay aging can reduce the risk of Cervical Stenosis.
1. Green tea
EGCG, found abundantly in green tea significant enhance longevity-extending effects, through its free radical-scavenging effects and up-regulating effects on stress-resistance-related proteins, including superoxide dismutase-3 (SOD-3)  in vitro and in vivo, according to Chinese Academy of Science, showed that the survival-enhancing effects of EGCG on C. elegans under stress are very important(9).

2. Avocados
Methanolic (80%) extracts obtained from lyophilized ground peels and seeds of avocado (Persea americana Mill.) of the Hass and Shepard varieties exhibit theirs antioxidant activity in does of 0.16 and 0.47 mmol Trolox/g(10).

3. Skin and seed of grape
Resveratrol found abundantly in grape skins and seeds possesses diverse biochemical and physiological properties including anti-inflammatory and immunomulatory, antiaging properties, etc.(11).

4. Organic soy
Isoflavones, a major phytochemical found in soy demonstrated the antioxidant effect against in rats with myocardial infarction (MI), through increased activity of antioxidant enzyme activity and nitrite/nitrate content(12).

5. Turmeric
Curcumin treatment of both 6 and 24 months old rats demonstrated the antioxidative, antilipofusinogenesic and anti-ageing effects of curcumin in the brain, according to the study of Jawaharlal Nehru University(13).
6. Etc.

E.3. Antioxidants to prevent Cervical Stenosis(13)
Antioxidants are proven to be effective to enhance the immune system in fighting against the forming of free radicals causes of irregular cell growth and the progression of early aging.
1. Bilirubin
Bilirubin, a cellular antioxidant with function in breaking down molecules into smaller units in releasing energy and excreting in bile and urine, when oxidized that inhibits the effects of mutagens.

2. Carotenoids
Carotenoids are organic pigments, occurring in the chloroplasts and chromoplasts of plants and some other photosynthetic organisms like algae, some bacteria.
a. Beta-carotene
Beta-Carotene, an organic compound and classified as a terpenoid, a strongly-coloured red-orange pigment in plants and fruits.
a.1. Stored in liver for the production of vitamin A has shown to inhibits cancer cell in experiment. Beta-carotene also neutralize singlet oxygen before giving rise of free radicals which can damage of DNA cause of improper cell DNA replication.
a.2. Cell communication
Beta-carotene enhances the communication between cell can reduce the risk of cancer by making cells division more reliable.
a.3. Immune system
Beta-carotene promotes the immune system in identifying the foreign invasion such as virus and bacteria by maintaining optimal function of white cells.
a.4. Polyunsaturated fat
Beta-carotene also inhibits the oxidation of polyunsaturated fat and lipoprotein in the blood that reduce the risk of plaques building up onto the arterial walls cause of heart diseases and stroke.
a.5. There are more benefits of beta-carotene.

b. Alpha-carotene
Alpha-carotene, one of the most abundant carotenoids in the North American diet, not only protects cells from the damaging effects of free radicals and enhances the immune system in fighting against bacteria and virus invasion, but also stimulates the communication between cells thus preventing irregular cell growth cause of cancers.

c. Beta-cryptoxanthin
Beta cryptoxanthin, an antioxidant, beside preventing free radical damage to cells, it also stimulates the repair of oxidative damage to DNA and enhances the immune function infighting against inflammatory cause of polyarthritis, and irregular cell growth.

d. Lutein
Lutein found in greens like kale and spinach and yolk of eggs, reduces risk of age related macular degeneration, an eye condition.
Lutein deficiency may induce a cellular antioxidant related macular degeneration, leading blindness.

e. Zeaxanthin
Zeaxanthin, a most common carotenoid alcohols found in nature, showed to lower the risk oxidative stress cause of incidence of age-related macular degeneration.

f. Lycopene
Lycopene, one of the most powerful antioxidants in the carotenoid group found in tomatoes, watermelons, and grapefruits, consists many anti-aging capabilities.

3. Flavonoids
Flavonoids, the yellow pigments having a structure similar to that of flavones occurred in varies plants, process a property as antioxidants. it helps to neutralize many of reactive oxygen species (ROS), including singlet oxygen, hydroxyl and superoxide radicals.
a. Quercetin
Quercetin, a plant-derived flavonoid found in fruits, vegetables, leaves and grains reduces the risks of free radical causes of damage cell membranes, mutation of cells with tampering DNA, through its consists anti-inflammatory, antioxidant properties.

b. Rutin
Rutin, a citrus flavonoid glycoside found in buckwheat and glycoside of the flavonoid quercetin, inhibits platelet aggregation, decreases the capillary permeability and reduce the risk of free radicals induced cytotoxicity of oxidized LDL cholesterol.

c. Catechin
Catechin is a natural phenol antioxidant plant and natural anti-bacterial substance exhibits it free radical scavenging power in inhibition of ROS production.
d. Etc.

F. Treatments
F.1. In conventional Medicine perspective
I. Non surgical treatments
1.1. Wait and watch
Wait and watch may be necessary if patients are experience no symptom and abnormalities to prevent diagnosis with the diseases some time in the future.

1.2. Medication
Certain medication such as non-steroidal anti-inflammatory drugs (NSAIDs), oral steroids, or injected steroids such as epidural steroid injections and nerve root injections may be helpful in relieving pain and alleviating symptoms temporary of the patients with no intention to correct any abnormalities or misalignment.

1.3. Physical therapy or exercise
Physical exercise such as stretching may be helpful to restore the flexibility of tight muscles
as well as enhancing the neck mobility, muscular strength and spinal balance. Other exercise, including Cardiovascular exercises for arms and legs also for promotion of blood circulation.
1.4. Etc.

2. Surgical treatments
Surgical treatments may be necessary if patients are experience the symptoms of increasing weakness, pain or inability to walk, etc. depending to differentiation
2.1. Anterior Surgery
Cervical Discectomy and Fusion (ACDF)
The aim of the surgery is to relieve pressure from the spinal cord and compression of the spinal. Anterior Cervical Discectomy and Fusion (ACDF) is the operation done from the front of the neck to remove the disc above and below the vertebra and replace it with a small plug of bone. If more than one level of the spine is involved. Cervical Spinal Fusion may be necessary by implanting a bone graft between cervical segments to support the spine as to compensate for the removal of bone and discs.

2.2. Posterior surgery
a. Laminectomy and Fusion
The aim of the surgery is also to relieve the pressure and to create more space for the nerves. In Laminectomy and Fusion, the lamina is removed and two or more vertebral segments of the cervical spine are fused together.

b. Laminoplasty
In case of Laminoplasty, only a small section of the bony roof of the spine, the lamina, is removed instead of removal of the lamina to expand the spinal canal with an aim to create a space for the the spinal cord.
2.3. Etc.

F.2. In herbal medicine perspective
The aim of herbal medicine is to relieve symptoms of Cervical Stenosis
1. Cayenne
Cayenne used in traditional medicine to increases metabolism, enhance circulatory system and stomach and the intestinal tract, adjust blood pressure, lower LDL cholesterol and triglycerides, treat frostbite, muscles, arthritis, rheumatism, low back pain, strains, sprains, bruises and neuralgia, etc., also known as Cayenne Pepper, is a red, hot chili pepper, belonging to Capsicum annuum, the family Solanaceae, native to sub-tropical and tropical regions.
According to the ¹Provincal Medical Centre in Ontario, in a randomized controlled trials, examining adults (over 18 years of age) suffering from acute, sub-acute or chronic non-specific low-back pain, cayenne showed to inhibit pain and improve quality of life for patients with chronic low-back pain(a)

2. Valerian
Valerian, used as a sedative and relaxing agent and to treat the liver, the urinary tract, the digestive tract problem, nerve conditions, etc.is a perennial flowering plant, in the genus Valeriana, belonging to the family Valerianaceae, native to Europe and parts of Asia.
Essential oil (VPAEO) from Valerian on experimental models showed to exerted its peripheral analgesic effects via inhibition of prostaglandin synthesis(b).

3. Etc.

F.3. In Traditional Chinese medicine perspective1. Compound Qishe Tablets, Jingfukang, Extractum Nucis Vomicae, etc.
According to to randomized controlled trials with adults with a clinical diagnosis of cervical degenerative disc disease, cervical radiculopathy or myelopathy supported by appropriate radiological findings.
1. Compound Qishe Tablets showed to relieve pain better in the short-term than either placebo or Jingfukang.
2. Oral herbal formula of Huangqi ((Radix Astragali)18 g, Dangshen (Radix Codonopsis) 9 g, Sanqi (Radix Notoginseng) 9 g, Chuanxiong (Rhizoma Chuanxiong)12 g, Lujiao (Cornu Cervi Pantotrichum) 12 g, and Zhimu (Rhizoma Anemarrhenae)12 g) relieved pain better than Mobicox or Methycobal
3. Compound Extractum Nucis Vomicae, relieved pain better than Diclofenac Diethylamine Emulgel.(14)

2. Acupuncture
According to the study of Neurochirurgischen Abteilung des Landeskrankenhauses Feldkirch, the treatment of chronic spinal pain is dominated by non-operative procedures. Acupuncture does not only serve as treatment option for pain relief, but also and even more so has an harmonizing effect upon physical and psychological disturbances(15).

3. Etc.

Reprinted from Norton Journal, Volume I, Most Common Diseases of Ages of 50 Plus - Chapter of Musculoskeletal disorders (MSDs): Cervical Stenosis with Myelopathy by Kyle J. Norton
References
(1) http://www.ncbi.nlm.nih.gov/pubmed/7864688
(2) http://www.ncbi.nlm.nih.gov/pubmed/22426774
(3) http://www.saspine.org/conditions/cervical_spinal_stenosis_myelopathy.htm
(3a) http://www.ncbi.nlm.nih.gov/pubmed/19333104
(3b) http://www.ncbi.nlm.nih.gov/pubmed/24870121
(4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC492191/
(4a) http://www.ncbi.nlm.nih.gov/pubmed/?term=Wear+and+tear+Cervical+Stenosis+with+Myelopathy
(5) http://www.ncbi.nlm.nih.gov/pubmed/11985781
(6) http://www.ncbi.nlm.nih.gov/pubmed/21375969
(7a) http://www.ncbi.nlm.nih.gov/pubmed/15658120
(7) http://www.ncbi.nlm.nih.gov/pubmed/22711046
(8) http://medicaladvisorjournals.blogspot.ca/2012/01/antioxidants-and-theories-of-aging.html
(8a) http://www.ncbi.nlm.nih.gov/pubmed/24139010
(8b) http://www.ncbi.nlm.nih.gov/pubmed/16470005
(9) http://www.ncbi.nlm.nih.gov/pubmed/19061950
(10) http://www.ncbi.nlm.nih.gov/pubmed/22494370
(11) http://www.ncbi.nlm.nih.gov/pubmed/20623511
(12) http://www.ncbi.nlm.nih.gov/pubmed/22808939
(13) http://medicaladvisorjournals.blogspot.ca/2012/01/antioxidants-and-common-free-radical.html
(a) http://www.ncbi.nlm.nih.gov/pubmed/16625605
(b) http://www.ncbi.nlm.nih.gov/pubmed/21046983
(c) http://www.ncbi.nlm.nih.gov/pubmed/17202897
(14) http://www.ncbi.nlm.nih.gov/pubmed/20091597
(15) http://www.ncbi.nlm.nih.gov/pubmed/11075429

The best recipe for Diabetes: A simple sauce

Wednesday, 4 February 2015

(4th edited )Most common diseases of 50 plus - Diseases of Central Nervous system(CNS): TCM Ren shen (Ginseng) treatments of Dementia Caused by Heart Qi Deficiency

Diseases of Central Nervous system

Dementia

About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.

V. Treatments
C. In traditional Chinese Medicine Perspective(*)
Based on Chinese ancient medical records. causes of dementia are the results of (810)
C.2. Deficiency of Qi, mainly due to
C.2.2. Heart (Yang) Qi deficiency
Heart Qi deficiency is a condition of the inability of the heart in transportation of nutrients to body organs, including the brain through blood circulation. Prolong period of malnutrition of brain cells may induce abnormal function of brain's cells in information transmitting or death of neurons, causing cognitive impairment(844), including learning and memory deficits(842) and changes in brain tissue and behavior patterns(843)(842).
Herbal medicine for Heart Qi deficiency 2. Ren shen (Ginseng)
Ren Shen is a smells aromatic, tastes sweet and slightly warm herbs, also known as Gingshen, used in TCM as improved immune system(868)(869), Anti Cancer(870)(871), Anti aging(872)(873), Anti stress(874)(875), anti Erectile dysfunction(876)(877), etc. agent and to generates fluids and reduce thirst and symptoms of diabetes(878)(879), for xinqixu (heart qi deficient) related coronary heart disease (CHD)(880)(881), anxiety(882)(883), insomnia(884)(885), depression(886)(887), neurodegenertive disorders(888)(889)(890), bleeding in the vagina not during period(891), seizures(892)(893), chronic fatigue(894)(895), etc. as it strongly tonifies Original Qi, the Spleen and the Lungs, promotes generation of Body Fluids, calms thirst and the Mind,(896) etc. by enhancing the functions of spleen and lung channels(897).

Ingredients
1. Saponins
2. Panaxynol
3. Ginsenyne
4. Alpha pansinsene
5. Beta pansinsene
6. Beta farnesene
7. Bicyclogermacrene
8. Beta elemene
9. Gama elemene
10. Alpha neodovene
11. Beta neodovene
12. Alpha humulene
13. Beta humulene
14. Ccaryophyllene
15. Beta gurjunene
16. Alpha gurjunene
17. Alpha selinene
18. Beta selinene
19. Gama selinene
20. Selin-4, alpha guaiene
21. Gama cubebene
22. Beta patchoulene
23. Hepatadecanol-1
24. Etc.

Herbal ren shen used in the treatment and prevention of dementia(898) in traditional Chinese medicine, may be due to its effectiveness of phytochemicals in ameliorated amyloid pathology(899)(900) and related cognitive deficits(901). In aging related dementia, based on the history of use, and pharmacological investigation, ren shen showed a strong evidence in cognitive improvement, through cholinesterase inhibitory activity and cholinergic function(902). According to Beijing University of Chinese Medicine, combination extract of Renshen (Panax Ginseng), Yinyanghuo (Herba Epimedii Brevicornus), Yuanzhi (Radix Palygalae) and Jianghuang (Rhizoma Curcumae Longae) (GEPT) exhibited neuroprotecting mechanism in preventing and treating of AD(903).

2.1. In Alzheimer's disease
Alzheimer's disease is a brain disorder named after German physician Alois Alzheimer. The disease destroys brain cells involved inflammation, mitochondrial dysfunction or oxidative stress(904), causing problems with memory, thinking and behavior severe(904) enough to affect language communication(905), memory(906), lifelong hobbies or social life(907).
Ginseng extracts, in Alzheimer's disease (AD) patients showed significantly in attenuated amyloid plaque deposition as well as short- and long-term memory impairment. through its phytochemical gintonin effect via the mediation in promotion of non-amyloidogenic processing(908). In amyloid β peptide induced AD cell model, ginsenoside Rg1, the main chemical constituent of ginseng, improved the memory impairment associated with Alzheimer's disease (AD), through suppressing the signaling transduction pathways and decreasing the inflammation factors(909)(910); increasing cell viability, reducing oxidative damage (including apoptosis), restoring mitochondrial membrane potential(911). According to the join 17-months old male APP/PS1 mice study by University of Michigan and Yunnan University of Traditional Chinese Medicine, total saponin in leaves of Panax notoginseng (LPNS) attenuated reactive oxygen species (ROS) accumulation and cell death in brain cells through activation of Nrf2 (nuclear translocation) and upregulation of downstream antioxidant systems(912).
Unfortunately, according to the review over 20 databases from the inception to January 2009 and included all randomized clinical trials (RCTs) from Korea Institute of Oriental Medicine, the use of ginseng for treatments of Alzheimer's disease is scarce and inconclusive(913).

2.2. In Parkinson's and Huntington's diseases
Parkinson's disease is a progressive disorder of the nervous system, affecting movement of muscles(917)(918), speech(919), poster, balance, auto functioning(920), etc. The disease's symptoms worsen over time. According to a multicenter study, phosphorylated forms, pS129 is associated to the severity and progression of Parkinson diseases(914). NFE2L2 gene, an important regulator of the cellular protection against oxidative stress, if defects can contribute to the pathogenesis of the disease(915)(916). In the pathogenesis of Parkinson's disease (PD), Ginsenoside Rb, effectively inhibited or reversed the aggregation process may represent a viable therapeutic strategy against PD and related disorders, through anti-amyloidogenic and antineurotoxical effects(921). Its water extract in induced cytotoxicity of SH-SY5Y human neuroblastoma cells, also exhibited significant protective effects possibly through the suppression of ROS generation(922). According to Russian Academy of Medical Sciences, use of ginseng and other herbs, such as eleutherococcus, Rhodiola rosea, etc., in a complex therapy for Parkinson's disease, may be due to theirs normalized immune, antioxidant, and hormonal parameters(923).
In Huntington's disease, Ginsenosides, the main chemical constituents of ginseng, showed to exert its neuroprotective effect against neurons from glutamate-induced apoptosis in vitro(924).

2.3. In cognitive impairment
Klotho Gene Deficiency has been found to associated to oxidative stress related cognitive impairment(925). In aging mice model, ginseng exhibited anti oxidative stress in ameliorated lipid peroxidation and restores antioxidant capacity(926), and reduced accumulation of intercellular messenger, nitric oxide (NO)(927) may be a potential treatment of herbal medicine for cognitive impairment(927). Ginsenoside Rb1, a major chemical constituent found in ginseng, showed to inhibit cognitive impairment caused by diabetes, through GSK3β, a negative regulator in the hormonal control of glucose homeostasis)-mediated endoplasmic reticulum(ER) stress due to physiological and pathological insults, in high glucose-treated hippocampal neurons(928).

2.4. In neuroprotective effects
In high glucose-induced neurotoxicity in primary cultured rat hippocampal neurons, Ginsenoside Rb1 exerted a wide variety of neuroprotective effects by inhibiting CHOP signaling pathway involved in apoptosis signal in ER stress- and CHOP-mediated apoptosis(940), oxidative stress(926), mitochondrial dysfunction(929)(941) and neuroinflammation(941). According to University Complutense of Madrid, Ginseng and its major constituents as potential neuroprotective agents against progression of Parkinson's disease(943), may be due to its effectiveness in inhibition of oxidative stress(926) and neuroinflammation(941), decrease of toxins-induced apoptosis(944) and regulation of channels and receptors activity(945)(942).

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Reprinted from Norton Journal, Volume I, Most Common Diseases of Ages of 50 Plus - Chapter of Diseases of Central Nervous system(CNS): Dementia - Treatments in Traditional Chinese Herbal Medicine by Kyle J. Norton

References
(*) http://www.hindawi.com/journals/ecam/2012/692621/
(842) http://www.ncbi.nlm.nih.gov/pubmed/25313575
(843) http://www.ncbi.nlm.nih.gov/pubmed/24224039
(844) http://www.ncbi.nlm.nih.gov/pubmed/23391905
(868) http://www.ncbi.nlm.nih.gov/pubmed/15035888
(869) http://www.ncbi.nlm.nih.gov/pubmed/18635912
(870) http://www.ncbi.nlm.nih.gov/pubmed/25625815
(871) http://www.ncbi.nlm.nih.gov/pubmed/19277659
(872) http://www.ncbi.nlm.nih.gov/pubmed/24979747
(873) http://www.ncbi.nlm.nih.gov/pubmed/23548988
(874) http://www.ncbi.nlm.nih.gov/pubmed/14737017
(875) http://www.ncbi.nlm.nih.gov/pubmed/15215639
(876) http://www.ncbi.nlm.nih.gov/pubmed/25442300
(877) http://www.ncbi.nlm.nih.gov/pubmed/24824453
(878) http://www.ncbi.nlm.nih.gov/pubmed/23147499
(879) http://www.ncbi.nlm.nih.gov/pubmed/19277974
(880) http://www.ncbi.nlm.nih.gov/pubmed/19960983
(881) http://www.ncbi.nlm.nih.gov/pubmed/18198636
(882) http://www.ncbi.nlm.nih.gov/pubmed/12435210
(883) http://www.ncbi.nlm.nih.gov/pubmed/17089329
(884) http://www.ncbi.nlm.nih.gov/pubmed/25063041
(885) http://www.ncbi.nlm.nih.gov/pubmed/20804838
(886) http://www.ncbi.nlm.nih.gov/pubmed/21273053
(887) http://www.ncbi.nlm.nih.gov/pubmed/19632285
(888) http://www.ncbi.nlm.nih.gov/pubmed/25349145
(889) http://www.ncbi.nlm.nih.gov/pubmed/24316034
(890) http://www.ncbi.nlm.nih.gov/pubmed/23717136
(891) http://www.ncbi.nlm.nih.gov/pubmed/6834589
(892) http://www.ncbi.nlm.nih.gov/pubmed/15660764
(893) http://www.ncbi.nlm.nih.gov/pubmed/16782310
(894) http://www.ncbi.nlm.nih.gov/pubmed/23301896
(895) http://www.ncbi.nlm.nih.gov/pubmed/25032018
(896) http://www.tcmassistant.com/herbs/ren-shen.html
(897) http://alternativehealing.org/ren_shen.htm
(898) http://www.ncbi.nlm.nih.gov/pubmed/18083315
(899) http://www.ncbi.nlm.nih.gov/pubmed/24854439
(900) http://www.ncbi.nlm.nih.gov/pubmed/16511867
(901) http://www.ncbi.nlm.nih.gov/pubmed/24503167
(902) http://www.ncbi.nlm.nih.gov/pubmed/23717087
(903) http://www.ncbi.nlm.nih.gov/pubmed/23789219
(904) http://www.ncbi.nlm.nih.gov/pubmed/19519302
(905) http://www.ncbi.nlm.nih.gov/pubmed/8485510
(906) http://www.ncbi.nlm.nih.gov/pubmed/25632113
(907) http://www.ncbi.nlm.nih.gov/pubmed/25568286
(908) http://www.ncbi.nlm.nih.gov/pubmed/22543851
(909) http://www.ncbi.nlm.nih.gov/pubmed/25340298
(910) http://www.ncbi.nlm.nih.gov/pubmed/22214447
(911) http://www.ncbi.nlm.nih.gov/pubmed/24975829
(912) http://www.ncbi.nlm.nih.gov/pubmed/24916704
(913) http://www.ncbi.nlm.nih.gov/pubmed/19584437
(914) http://www.ncbi.nlm.nih.gov/pubmed/25637461
(915) http://www.ncbi.nlm.nih.gov/pubmed/25496089
(916) http://www.ncbi.nlm.nih.gov/pubmed/20196834
(917) http://www.ncbi.nlm.nih.gov/pubmed/25467144
(918) http://www.ncbi.nlm.nih.gov/pubmed/24933489
(919) http://www.ncbi.nlm.nih.gov/pubmed/25627959
(920) http://www.ncbi.nlm.nih.gov/pubmed/25573070
(921) http://www.ncbi.nlm.nih.gov/pubmed/25449909
(922) http://www.ncbi.nlm.nih.gov/pubmed/21349320
(923) http://www.ncbi.nlm.nih.gov/pubmed/21165417
(924) http://www.ncbi.nlm.nih.gov/pubmed/19185022
(925) http://www.ncbi.nlm.nih.gov/pubmed/23084645
(926) http://www.ncbi.nlm.nih.gov/pubmed/25550330
(927) http://www.ncbi.nlm.nih.gov/pubmed/24132508
(928) http://www.ncbi.nlm.nih.gov/pubmed/24535619
(929) http://www.ncbi.nlm.nih.gov/pubmed/24223941
(940) http://www.ncbi.nlm.nih.gov/pubmed/24535619
(941) http://www.ncbi.nlm.nih.gov/pubmed/24132508
(942) http://www.ncbi.nlm.nih.gov/pubmed/25349145
(943) http://www.ncbi.nlm.nih.gov/pubmed/24316034
(944) http://www.ncbi.nlm.nih.gov/pubmed/14637121
(945) http://www.ncbi.nlm.nih.gov/pubmed/24678300

The best recipe for Diabetes: Cucumber and onion Raita

Tuesday, 3 February 2015

(First edited)) Most Common Diseases of Ages of 50 Plus - Musculoskeletal disorders (MSDs) - Polymalagia Arthritis(Rheumatica, PMR)

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By Kyle J. Norton
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Polymalagia Arthritis(Rheumatica, PMR)

Polymalagia Arthritis is a condition a common inflammatory rheumatic disease causeing pain, stiffness and tenderness in large muscles, including muscles shoulders and pelvic girdle as a result of the presence of a synovitis in proximal joints and periarticular structures.

A. Signs and Symptoms
1. According to University of North Carolina School of Nursing in Greensbor, polymyalgia rheumatica (PMR) is a periarticular rheumatic condition, found in approximately 10% to 30% of people who have PMR characterized by
a. Pain and stiffness, primarily in the neck, shoulders, hips, and pelvic girdle.
b.Temporal arteritis (TA) or giant cell arteritis, the most common primary vasculitis in older adults, (3).

2. Other symptoms include
a. Fever and lumbar pain
Polymalagia Arthritis may causes symptoms of persistence of fever and lumbar pain. Administration of prednisolone (PSL) at 10 mg/day was found effectively for treatment of muscular pain involving the bilateral shoulders and forearms suddenly developed(4).
b. PMR is a rheumatic disease which mainly affects the elderly, and is seldom diagnosed in patients <50 years of age with symptoms of
b1. Spiking fever,
b.2. Malaise,
b.3. Fatigue,
b.4. Weight loss
b.5. Other features suggesting inflammation(5).
b.6. Pain and stiffness in the proximal muscles,
b.7. Anorexia,
b.8. Depression,
b.9. Temporal headaches(6).
c. Etc.

B. Causes and Rick factors
B1. Causes
The cause of PMR is not well understood, but researchers believe it is a result of the abnormal inflammatory activity of inflammatory cells and proteins of the immune system caused bt the presence of a synovitis in proximal joints and periarticular structures.
1. Genetic factors
Althernation of gene HLA-DRB1 is found to be associated to the susceptibility of development of polymyalgia rheumatica (PMR) in the Spanish populationin patients with polymyalgia rheumatica (PMR) and giant cell arteritis (GCA) in the Spanish population.(7).

2. Environmental contagious factors
Environmental contagious factors could have trigger synchronous disease onset in up to one-fourth of the cases of polymyal-gia rheumatica (PMR(8).

3. Giant cell arteritis
Giant cell arteritis (GCA) is an inflammatory vasculopathy involved large- and medium-sized arteries causing vision loss, stroke and aneurysms. GCA occurs in people aged >50 years and shares the same pattern of age and sex distribution as PMR(9)
4. Etc.

B.2. Risk factors
1. Aging
If you are over 50 years of age, you are at increased risk of Polymalagia Arthritis (PMR). Polymyalgia rheumatica is a rheumatic disease which mainly affects the elderly, with approximately 16.8 to 53.7 per 100,000 of the population >50 years of age(10).

2. Diet
According to University of Manchester, high level of red meat consumption is a novel risk factor for inflammatory arthritis. It is also may be considered as a marker for a group of persons with an increased risk from other lifestyle causes(11).

3. Smoking
According to a study of 3 years among patients newly presenting with inflammatory polyarthritis (IP), smokers being more likely to develop nodules and to be RF positive, current smokers did not have higher levels of radiologic damage, and had fewer swollen joints(12).

4. Gender
If you are women, you are at increased risk to develop Polymalagia Arthritis(9).

5. Geography
The prevalence of Polymalagia Arthritis increased presently, but it remains lower than that in developed countries(13).
6. Etc.

C. Complications
1. Visual complications
Polymyalgia rheumatica (polymyalgia arteritic) may induce the developed evidence of cranial arteritis, following withdrawal of steroid therapy after apparent cure(14).

2. Stroke
Elder patients with PMR are susceptible to vascular events such as stroke, according to study of researchers at the Taipei Medical University(15).

3. Low back pain and MRI-abnormalities
Abnormalities in shoulder and hip joints are most common, but signs of cervical and lumbar interspinous bursitis might be found in patients with PMR(16).

4. Cervical interspinous bursitis
Cervical interspinous bursitis is a likely basis for discomfort in the neck found in all patients with PMR. (17).

5. Renal failure
Renal involvement in PMR is extremely rare. According to Dr. Javaid MM, patient with history PMR may develope nephrotic range proteinuria and rapidly deteriorating renal function secondary to AA amyloidosis within 18 months of the onset of symptoms of PMR(18).

6. Perforated colonic diverticular disease
Patients with polymyalgia may have perforated colonic diverticular disease which mimics their rheumatic pathology. Steroid therapy, which is the mainstay of polymyalgia therapy, can be harmful(19).

7. Cancer
Patients hospitalized for PMR and GCA had a marginally increased risk of cancer, with the highest risk noted for the first year after hospitalization, including skin cancer and leukaemia(21)
8. Etc.

D. Diagnosis
There is no specific test to diagnose Polymalagia Arthritis (PMR). If you are suspected to develop Polymalagia Arthritis, after a general physical exam, including the examination of shoulder motion, or swelling of the joints in the wrists, hands, etc., certain tests may be necessary.
1. Blood test(24)
a. Erythrocyte sedimentation rate (ESR) is the blood test to exam the red blood cells in a test tube. he higher the ESR value is an indication of inflammation.
b. C-reactive protein (CRP)
Blood test measures the levels of C-reactive protein (CRP) produced by the liver in response to an injury or infection and people with polymyalgia rheumatic.
c. Blod test for thrombocytes
Patient with polymyalgia rheumatica have an unusually high number of thrombocytosis. On the other hand, People with anemic polymyalgia rheumatica have a lower number of red blood cells than normal.
d. Rheumatoid factor (RF)
RF is an antibody, a protein made by the immune system presented in the blood of people with rheumatoid arthritis, but not in the blood of people with polymyalgia rheumatica.

2. Biopsy
Polymyalgia rheumatica is often associated with giant cell arteritis in biopsy. A small sample from the scalp artery in the emporal artery to examine under a microscope in a laboratory. These patients may initially present with symptoms referable to the head and neck(25).

3. Etc.

E. Preventions
E.1. The do’s and do not’s list
1. Reduce intake of saturated and trans fat and increase intake of omega 3 fatty acids
Although Limited studies have shown that certain dietary fatty acids (ie, oleic acid and alpha-linolenic acid) reduce biomarkers of inflammation. Null effects, or conflicting results have been reported with saturated and trans fatty acids(26). But according to the results of over 13 double-blind, placebo-controlled studies involving a total of more than 500 people suggest that omega-3 fatty acids may improve symptoms of rheumatoid arthritis. One of the ways it appears to work is by decreasing the production of inflammatory chemicals(27).

2. Increase intake of increasing the ratio of (n-3) : (n-6) PUFA
Intake mega 3 fatty acids may lead to reductions of the incidence of chronic inflammatory diseases as it increases the ratio of (n-3) : (n-6) PUFA(28).

2. Increase intake of fruit and vegetable
According to Tufts University, showed that FV variety, but not quantity, appears to be important in reducing inflammation(29).

3. Avoid high glycemic index diets
Other studies suggested that the consumption of high glycemic index diets, which have low fiber content and are rich in trans fat cause the activation of the immune system, leading to excessive production of pro-inflammatory mediators and the reduction of the anti-inflammatory ones(30).

4. Reduced intake of pro inflammatory foods, such as sugar, dairy products, red meat and processed, meat, alcohol, artificial ingredients, refined products, etc.

5. Increase in take of anti inflammatory foods, such as fresh vegetables and fruits, seeds and sprouts whole grain, fish, turkey, chicken, legumes, etc.

6. Stop smoking
Smoking is associated with increased of Polymalagia Arthritis.

7. Moderate exercise
Moderate exercise enhances immune function in fighting against inflammation and increase the blood circulation to provide nutrients to the body’s organs need.
8. Etc.

E.2. The diet
1. Organic Soy
Isoflavones, such as genistein, in organic soy is found to ne a useful tool to dissect regulatory pathways and may have potential use as novel antiinflammatory therapeutic agents(31).

2. Green tea
Green tea contains more amount of antioxidants than any drinks or food with the same volume, and is the leaves of Camellia sinensis, undergone minimal oxidation during processing, originated from China.
a. Immune system
a. 1. Decaffeinated green tea in lower doses of administration is found to be optimum to enhance the immunity of rainbow trout(32).
a.2. EGCG, a phytochemical found abundantly in green tea, provide scientific evidence of the anti-rheumatic activity in many studies(33).

3. Olive oil
Olive is belongs to the the family Oleaceae, native to the coastal areas of the eastern Mediterranean Basin and south end of the Caspian Sea.
a. Olive oil phenolics
Olive oil phenolics of the Mediterranean diet showed a positive effects on certain physiological parameters, including plasma lipoproteins, oxidative damage, inflammatory markers, platelet and cellular function, and antimicrobial activity(34).
b. Antioxidants and weight lossMediterranean dietary pattern on plasma total antioxidant capacity (TAC) found that Mediterranean diet, especially rich in virgin olive oil, is associated with higher levels of plasma antioxidant capacity in reduction of body weight(35).

4. Salmon
a. Antioxidants
Vitamin E found in salmon showed not only having pro-oxidative activity, but actually increased the anti-oxidative capacity of the liver(36)
b. Selenium
Salmon containing trace minerals selenium is essential for the healthy function of the thyroid and immune system as it increases the antioxidant defense system by fighting against the forming of free radicals and reduce the risk of irregular cells growth causes of tumor and cancer, according to the study(37)
c. Omega 3 fatty acids
Omega 3 fatty acids is necessary to maintain the ratio of good and bad cholesterol, for reduction of the risk of cholesterol inflammation and plaque forming in the arterial wall, thus also decreasing the risk of stoke, according to the study(38).

5. Circuit fruits
Circuit fruit containing high amount of Quercetin showed to reduce the risk of Rheumatoid Arthritis through anti inflammatory and antioxidant effects
a. Anti-Inflammatory
According to Université du Québec à Chicoutimi , Chicoutimi, Québec, Canada.), flavonoids have been reported to possess beneficial effects in cardiovascular and chronic inflammatory diseases associated with overproduction of nitric oxide.
b. Free radical scavenger
According to the University Coimbra, Portugal), three-fisetin, luteolin and quercetin-are showed effectively in inhibition of free radicals.

6. Turmeric
Turmeric, is principal curcuminoid of the popular Indian spice, a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae, native to tropical South Asia.
a. Anti inflammatory effects
In six human trials, curcumin showed to be safe and to be safe and demonstrated anti-inflammatory activity, through inhibition of a number of different molecules that play a role in inflammation(39).
b. Antioxidants
Curcumin, a component of turmeric, has been shown to be non-toxic, to have antioxidant activity, and to inhibit such mediators of inflammation in experimental animal models of a number of diseases, including arteriosclerosis, cancer, diabetes, respiratory, hepatic, pancreatic, intestinal and gastric diseases, neurodegenerative and eye diseases(40).
7. Etc.

E.3. Phytochemicals
1. Green tea Polyphenols
(-)-epigallocatechin-3-gallate (EGCG), the predominant green tea polyphenol showed to inhibit enzyme activities and signal transduction pathways that play important roles in inflammation and joint destruction in arthritis(41).
2. Curcumin
BDMC33, a curcumin Derivative found in curcumin, showed to exhibit its inflammatory action through activation of macrophage(white blood cell)-like cellular systems, related to chronic inflammatory diseases(42).

3. Resveratrol
Resveratrol (RES), a well-known antioxidant and anti-inflammatory compound, found abundantly in red wine has shown to exert numerous pharmacological effects, including hepatoprotection and cadioprotection(43).

4. Boswellic acid
Gum-resin extracts of Boswellia serrata used traditionally used in folk medicine for centuries to treat various chronic inflammatory diseases. Its antioxidant components are found to be responsible for inhibition of pro-inflammatory enzymes(44).

5. Cucurbitacins
High performance liquid chromatography-characterized (HPLC) dichloromethane fraction isolated from Wilbrandia ebracteata (WEDC) showed to inhibit the pro inflammatory parameters in experimental models of inflammation in vivo and in vitro(45).
6. Etc.

F. Treatments
Treatments
F.1. In conventional medicine perspective
1. Non Medication
The aim of non medical treatment is to control painful myalgia, improve muscle stiffness, and relieve the symptoms of constitutional features of the disease.
a. Fasting as part of a naturopathic treatment
Fasting may be formed part of polymyalgia rheumatica (PMR) treatment. According to the report of a 67-year-old woman with proven diagnosis of giant cell arteritis (GCA) and polymyalgia rheumatica (PMR)(56).
b. Diet therapy
Leucine-rich milk and whey proteins may be a potential treatment of age related loss of muscle mass and strength, according to Helsinki University Central Hospital(57). Exercise and amino acid supplementation (AAS) together may be effective in enhancing not only muscle strength, but also combined variables of muscle mass and walking speed and of muscle mass and strength in sarcopenic women(58).
c. Etc.

2. Medical treatment
2.1. Tocilizumab (TCZ)
Tocilizumab (TCZ) is the first humanized interleukin-6 receptor-inhibiting monoclonal antibody developed to treat rheumatoid arthritis.
a. TCZ is highly effective and generally well tolerated(60)for improvement of refractory/relapsing GCA, TAK, or PMR(59).
b. Side Effects are not limit to
b.1. Dizziness
b.2. Headache
b.3. Allergic effects, such as rash; hives; itching; difficulty breathing, etc.
b.4. Skin changes
b.5. Tiredness or weakness
b.6. Etc.

2.2. Corticosteroids [CS] and nonsteroidal antiinflammatory drugs [NSAIDs])
2.2.1.. Corticosteroids, a drug, a common presentation in primary care, and non-selective non-steroidal anti-inflammatory drugs (sometimes also referred to as traditional NSAIDs or tNSAIDs) and selective cyclo-oxygenase 2 inhibitors (COX-2 inhibitors)(PMR) also be the first choice of treating of Polymalagia Arthritis(61).

2.2.2. Side effects
a. Corticosteroids [CS]
a.1. Corticosteroid withdrawal syndrome
b.2. Hyperglycemia
b.3. Insulin resistance
b.4. Diabetes mellitus
b.5. Osteoporosis
b.6. Depression
b.7. Colitis
b.8. Etc.

b. Nonsteroidal antiinflammatory drugs [NSAIDs]
NSAIDs may cause large intestinal ulcers, bleeding, and perforation, relapse of classic inflammatory bowel disease and contribute to serious complications of diverticular disease (fistula and perforation). NSAIDs may occasionally cause small intestinal perforation, ulcers, and strictures requiring surgery. NSAIDs, however, frequently cause small intestinal inflammation, and the associated complications of blood loss and protein loss may lead to difficult management problems, according to King’s College School of Medicine and Dentistry(61).
2.3. Etc.

F.2. In Herbal medicine perspective
1. Comfrey
Comfrey used in herbal and traditional medicine to ease excessive bleeding or on open wounds, relief pain and swollen, treat circulation issues, reduce cholesterol, etc., is a perennial Plant in the genus of Symphytum, belonging to the family Boraginaceae, native to Europe.
Comfrey root extract ointment is well suited for the treatment of osteoarthritis of the knee, through Pain reduction, improvement of mobility of the knee improved and increased quality of life increased(46).

2. Devil’s claw
Devil’s claw, used as herb in traditional and herbal medicine to treat fever, rheumatoid arthritis, skin, gallbladder, pancreas, stomach and kidneys conditions, etc., also known as wood spider, is a plant of genus Harpagophytum in the family of Pedaliaceae, native to South Africa.
2.1. Antiinflammatory effects
Standardized ethanol Hp extract from Harpagophytum procumbens inhibits induction of pro-inflammatory gene expression, possibly by blocking pro inflammatory pathway(47).
2.2. Osteoarthritis
Devil’s Claw showed effectively in the reduction of the main clinical symptom of pain(48)(49).
2.3. Degenerative diseases of the musculoskeletal system
Extracts of the secondary tubers of Devil’s Claw (Harpagophytum procumbens) inhibits degenerative painful rheumatism effects through its analgesic, antiphlogistic and antiinflammatory actions(50)
2.4. Arthrosis of hip or knee
In observation of Preparations made from the secondary tubers of Devil’s claw (Harpagophytum procumbens) inhibits rheumatic diseases (arthrosis and low back pain) with a continuous improvement in typical clinical findings such as 45.5% for pain on palpation, 35% for limitation of mobility and 25.4% for joint crepitus, after administration(51)
2.5. Low back pain
Harpagophytum extract at a daily dose equivalent of 50 mg harpagoside may be used for treatment of acute exacerbations of chronic NSLBP(52).

3. Valerian
Valerian, used as a sedative and relaxing agent and to treat the liver, the urinary tract, the digestive tract problem, nerve conditions, etc.  is a perennial flowering plant, in the genus Valeriana, belonging to the family Valerianaceae, native to Europe and parts of Asia.
V. officinalis extracts showed to exert its antioxidant properties against iron in hippocampal neurons in vitro(53). The herb valerian may also be useful as a mild sleep aid in clinical populations, such as persons with rheumatoid arthritis, according to the research team at the University of Virginia, School of Nursing(54).

F.3. In traditional Chinese medicine perspective
Du huo Ji Sheng Tang (DHJST), the Chinese herbal medicine formula is to enhance the immune system and promote kidney’s Qi.
a. According to the Shanghai Municipal Hospital of Traditional Chinese Medicine, Du huo Ji Sheng Tang (DHJST) showed that at the end of the sixth week after surgery, significantly effects on osteoarthritis rabbits, through inhibition of stimulation of vasculogenesis and angiogenesis (VEGF) and HIF-1α expression(a modulator of degradation)(62).
b. Ingredients
1. Du Huo (Radix Angelicae Pubescentis)
2. Chuan Xiong (Rhizoma Chuanxiong)
3. Sang Ji Sheng (Herba Taxilli)
4. Ren Shen (Radix et Rhizoma Ginseng)
5. Du Zhong (Cortex Eucommiae)
6. Gan Cao (Rx et Rz Glycyrrhizae)
7. Niu Xi (Radix Cyathulae)
8. Dang Gui (Radix Angelicae Sinensis)
9. Xi Xin (Radix et Rhizoma Asari)
10. Bai Shao (Radix Paeoniae Alba)
11. Qin Jiao (Radix Gentianae Macrophyllae)
12. Sheng Di Huang (Radix Rehmanniae)
13. Fu Ling (Poriae)
14. Gui Xin (Cortex Rasus Cinnamomi)
15. Fang Feng (Radix Saposhnikoviae)(63)

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References
(1) http://www.ncbi.nlm.nih.gov/pubmed/14528524
(2) http://health.yahoo.net/channel/musculoskeletal-disorders.html
(3) http://www.ncbi.nlm.nih.gov/pubmed/11410767
(4) http://www.ncbi.nlm.nih.gov/pubmed/12462022
(5) http://www.ncbi.nlm.nih.gov/pubmed/19562970
(6) http://www.ncbi.nlm.nih.gov/pubmed/3388001
(7) http://www.ncbi.nlm.nih.gov/pubmed/15305244
(8) http://www.ncbi.nlm.nih.gov/pubmed/19646354
(9) http://www.ncbi.nlm.nih.gov/pubmed/21812500
(10) http://www.ncbi.nlm.nih.gov/pubmed/19562970
(11) http://www.ncbi.nlm.nih.gov/pubmed/15593211
(12) http://www.ncbi.nlm.nih.gov/pubmed/11229462
(13) http://www.ncbi.nlm.nih.gov/pubmed/18237382
(14) http://www.ncbi.nlm.nih.gov/pubmed/1223854
(15) http://www.ncbi.nlm.nih.gov/pubmed/22057203
(16) http://www.ncbi.nlm.nih.gov/pubmed/21262024
(17) http://www.ncbi.nlm.nih.gov/pubmed/18208867
(18) http://www.ncbi.nlm.nih.gov/pubmed/20969738
(19) http://www.ncbi.nlm.nih.gov/pubmed/20819228
(21) http://www.ncbi.nlm.nih.gov/pubmed/20299378
(23) http://www.ncbi.nlm.nih.gov/pubmed/11858317
(24) http://web.archive.org/web/20080623203621/http://www.mayoclinic.com/health/polymyalgia-rheumatica/DS00441/DSECTION=tests-and-diagnosis
(25) http://www.ncbi.nlm.nih.gov/pubmed/3619280
(28) http://www.ncbi.nlm.nih.gov/pubmed/22570770
(29) http://www.ncbi.nlm.nih.gov/pubmed/22696854
(30) http://www.ncbi.nlm.nih.gov/pubmed/18820806
(31) http://www.ncbi.nlm.nih.gov/pubmed/19281374
(32) http://www.ncbi.nlm.nih.gov/pubmed/21985858
(33) http://www.ncbi.nlm.nih.gov/pubmed/20447316
(34) http://www.ncbi.nlm.nih.gov/pubmed/19093267
(35) http://www.ncbi.nlm.nih.gov/pubmed/19707219
(36) http://www.ncbi.nlm.nih.gov/pubmed/18577222
(37) http://www.ncbi.nlm.nih.gov/pubmed/12730442
(38) http://www.ncbi.nlm.nih.gov/pubmed/20207121
(39) http://www.ncbi.nlm.nih.gov/pubmed/12676044
(40) http://www.ncbi.nlm.nih.gov/pubmed/16387899
(41) http://www.ncbi.nlm.nih.gov/pubmed/20462508
(42) http://www.ncbi.nlm.nih.gov/pubmed/22489138
(43) http://www.ncbi.nlm.nih.gov/pubmed/22480310
(44) http://www.ncbi.nlm.nih.gov/pubmed/22457547
(45) http://www.ncbi.nlm.nih.gov/pubmed/12927589
(46) http://www.ncbi.nlm.nih.gov/pubmed/17169543
(47) http://www.ncbi.nlm.nih.gov/pubmed/22072539
(48) http://www.ncbi.nlm.nih.gov/pubmed/17212570
(49) http://www.ncbi.nlm.nih.gov/pubmed/17212570
(50) http://www.ncbi.nlm.nih.gov/pubmed/10483693
(51) http://www.ncbi.nlm.nih.gov/pubmed/14669250
(52) http://www.ncbi.nlm.nih.gov/pubmed/15369596
(53) http://www.ncbi.nlm.nih.gov/pubmed/19191025
(54) http://www.ncbi.nlm.nih.gov/pubmed/15222600
(56) http://btcm.ehrenwerks.com/index.php?main_page=product_info&cPath=28_29&products_id=1938
(57) http://www.ncbi.nlm.nih.gov/pubmed/17848800
(58) http://www.ncbi.nlm.nih.gov/pubmed/21623468
(59) http://www.ncbi.nlm.nih.gov/pubmed/22674883
(60) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3194518/
(61) http://www.ncbi.nlm.nih.gov/pubmed/9336424
(62) http://btcm.ehrenwerks.com/index.php?main_page=product_info&cPath=28_29&products_id=1938
(63) http://www.ncbi.nlm.nih.gov/pubmed/17848800

The best recipe for Diabetes: Olive and Lemon Juice Vinaigrette

Monday, 2 February 2015

(Preview) Most Common Diseases of Ages of 50 Plus - Musculoskeletal disorders (MSDs) - Gout

III. Causes and risk factors

A. Causes

The causes of gout is as the result of high levels of uric acid in the body, leading to forming of crystals causes of inflammation due to inability of your body in getting rid of uric acid.

B. Risk factors

1. If you body can not get rid uric acid quickly, intake foods with high levels of purine is associated to increased risk of gout.

2. According to the review of data base of Birmingham VA Medical Centre, 751 titles and abstracts, 53 studies met the criteria. Risk factors include
a. Alcohol consumption.
b. Meat intake, seafood intake, sugar sweetened soft drinks, and consumption of foods high in fructose.
c. Thiazide and loop diuretics.
d. Hypertension, renal insufficiency, hypertriglyceridemia, hypercholesterolemia, hyperuricemia, diabetes, obesity, and early menopause.(2).

3. Genetics

Mutation of gene GLUT9 and ABCG2 is associated to increased risk of uric acid levels and gout(3).

4. Medication

Thiazide and loop diuretics users are at increased risk of gout(4).

5. Obesity, weight change, hypertension
a. Higher adiposity and weight gain are strong risk factors for gout in men,
b. Hypertension and diuretic use are also important independent risk factors for gout(5).
c. Obesity, hypertension, insulin resistance and metabolic syndrome(6).
d. Chronic renal failure.

6. Chronic kidney disease

Patient with Chronic kidney disease are at higher risk of gout. Serum uric acid control in gout was poor among patients without CKD and even worse among those with CKD(7).

7. Menopause

Menopause increases the risk of gout, whereas postmenopausal hormone therapy modestly reduces gout risk(8).

9. Etc.

III. Prevention
A. The Do’s and Do not’s list

1. Coffee

Long-term moderate coffee consumption is associated with a lower risk of incident gout in women(9).

2. Maintaining adequate fluid intake
Dehydrate is associated with the increased risk of gout. Drinking water or skim milk can improve gout control(10).

3. Weight reduction
Obesity is not only a risk factor for incident gout but is associated with an earlier age at gout onset(11).

4. Dietary changes
a. Reduce alcohol
Alcohol intake is strongly associated with an increased risk of gout. This risk varies substantially according to type of alcoholic beverage: beer confers a larger risk than spirits, whereas moderate wine drinking does not increase the risk(12).

b. Reduce intake of foods with high levels of purine, such as sardines, herring, kidney and sweetbreads, shrimp, etc. (14).

5. Reduce intake of medications which can cause gout by reviewing them with your doctor, such as Thiazide and loop diuretics.

6. Exercise
“Exercises to relieve gout should be done steady and cautiously as to avoid further irritation to the joints. The best exercises for gout are range of motion types: strength training, stretching and building endurance such as yoga 14a)
7. Etc.

B. Phytochemicals to prevent Gout
1. Quercetin and Rutin
According to Nanjing University, quercetin and rutin inhibited gout and hyperuricemia through theirs promotion of liver absorption and metabolism(15).

2. Morin
Morin (3,5,7,2′,4′-pentahydroxyflavone), a phytochemical found in the twigs of Morus alba L. documented in traditional Chinese medicinal literature to treat conditions akin to gout exert potent inhibitory action on urate uptake in rat renal brush-border membrane vesicles(16).

3. Other phytichemicals
Other phytochemicals, such as puerarin, myricetin, and kaempferol significantly reduced liver uric acid level in hyperuricemic animals(17).
4. Etc.

IV. Treatments
A. In conventional medicine perspective
A.1. Acetaminophen
a. Acetaminophen such as Tylenol can help to relive the pain of Gout.
b. Side effects if overdose are not limit to
b.1. Nausea and vomiting
b.2. Appetite loss
b.3. Sweating
b.4. Diarrhea
b.5. Irritability
b.6. Abdominal pain
b.7. Etc.

A.2. The options available for the treatment of acute gout (18)may include

1. NSAIDs

a. NSAIDs are commonly prescribed to control gout attacks in patients with hyperuricaemia.

b. Side effects are not limit to
Ingested NSAIDs may cause
b.1. Nonspecific colitis (in particular, fenemates)
b.2. Large intestinal ulcers, bleeding, and perforation
b.3. Classic inflammatory bowel disease and contribute to serious complications of diverticular disease (fistula and perforation)
b.4. Small intestinal perforation, ulcers, and strictures requiring surgery.
b.5. Small intestinal inflammation
b.6. Complications of blood loss and protein loss (19).

2. Colchicine

a. Colchicine, used for a long period in gout, was approved for the first time in 2009 by the FDA for the prophylaxis and the treatment of acute attack, on the basis of a pivotal trial that showed the efficacy reduce pain in patients with acute gout – when given early in the very short term(20).

b. Side effects are not limit to

1. Diarrhea

2. Dizziness

3. Flushing

4. Hair loss

5. Headache

6. Loss of appetite

7. Nausea; sore gums

8. Stomach pain

9. Vomiting

10. Etc.

3. Corticosteroids

a. Corticosteroids are used to reduce and maintaine duric acid serum level below 60mg/L (360μmol/L).

b. Side effects are not limit to

b.1. Stomach irritation

b.2. Rapid heartbeat

b.3. Nausea

b.4. Insomnia

b.5. A metallic taste in the mouth

b.6. Etc.

4. Adrenocorticotropic hormone (ACTH)

a. Adrenocorticotropic hormone (ACTH) may be a useful agent in the therapy of acute gout but not suitable for prophylactic use in the prevention of acute gouty attacks(20).

b. Side effects are not limit to

According to the Children’s Hospital, Helsinki, and at the Aurora Hospital, Helsinki, during 1960–76.
Adrenocorticotropic hormone (ACTH) caused
Pronounced side effects, and the mortality was 4.9% with common complications of infections, septic infections, pneumonias, and urinary and gastrointestinal infections as well as arterial hypertension, osteoporosis, hypokalaemic alkalosis, and other marked electrolyte disturbances (21).

5. Intra-articular corticosteroids

a. Intraarticular steroid injections are injected directly into an affected joint to improve joint function.

b. Side effects are not limit to

b.1. Infection

b.2. Facial flushing

b.3. Local skin atrophy and depigmentation

b.4. Crystalline synovitis

b.5. Allergic reaction

b.6. Uterine haemorrhage

b.7. Etc.

The most important determinant of therapeutic success is not which anti-inflammatory agent is chosen, but rather how soon therapy is initiated and what the dose be appropriate.

B. In herbal medicine perspective
1. Artichoke
Artichoke (Cynara scolymus L.) leaves inhibited XO with only minimal inhibitory action at 100 microg/mL but the intraperitoneal injection of luteolin, an aqueous ALE, caffeic acid derivatives showed a decrease in uric acid levels(22).

2. Green teas
Epigallo catechin-O-gallate (EGCG), found abundantly in green tea, inhibited various diseases such as dermatosis, gout, atherosclerosis and cancer, through its anti-oxidant properties via antagonistic action in some inflammatory processes(23).

3. Alfalfa
In the article by By jeffwend, alfalfa reduced the amount of uric acid available to crystallize through increase uric acid levels in the urine(24).

4. Devil’s claw
Harpagoside, a Glycoside, the chemical, principle extracted from the Devil’s Claw root, contributes the natural anti-inflammatory properties and may be a potential agent for treatment of gout and other painful disorders of the Musculoskeletal system(25).

5. Purple Sweet Potato
In the study to investigate the hypouricemic effects of a
Anthocyanin extracts from purple sweet potato (APSP), and allopurinol, in a single oral dose of 100 mg/kg on hyperuricemic mice, reduced the serum uric acid concentration to 4.10 ± 0.04 mg/dL(26).

C. In Traditional Chinese medicine perspectiveAccording to TCM assistant, gout is a condition of a joint painful wind syndrome caused by
1. Damp-Heat

1.1. Painful obstruction due to the containment of Damp-Heat in the channels can lead to acute articular rheumatism, acute attack of gout, arthritis, hot joints, joint pain, tremors, dark urine, etc.

1.2. Chinese Herbal Formula Xuan Bi Tang used to clear and damp-Heat, unblock the Channels, eliminate painful obstruction, etc., may be used for treatment of gout
Ingredients include

a. Guang Fang Ji (Radix Aristolochiae Fangchi, Aristolochia Root, Stephania) – 15g. -expels damp heat in upper jiao, expels superficial swellings, induces urination

b. Xing Ren (Semen Pruni Armeniacae, Apricot Seed) – 15g. -regulates lung Qi and water metabolism

c. Yi Yi Ren (Semen Coicis Lachryma Jobi) – 15g. -tonify spleen, clear dampness, relieve painful obstructions

d. Can Sha (Excrementum Bombycis Mori, Silkworm Feces) – 9g. -tonify spleen, clear dampness, relieve painful obstructions

e. Ban Xia (Rhizoma Pinelliae Tematae, Pinellia Rhizome) – 9g. -dries dampness, transforms tubidity

f. Lian Qiao (Fructus Forsythiae Suspensae, Forsythia Fruit) – 9g. -clears superficial heat

g. Zhi Zi (Fructus Gardeniae Jasminoidis, Cape Jasmine Fruit, Gardenia) – 9g. -clear heat, drains dampness, induces urination

h. Hua Shi (Talcum, Talcum) – 15g. -clear heat, drains dampness, induces urination

i. Chi Xiao Dou (Semen Phaseoli Calcarati) – 9g. -clears heat, drains dampness, induces urination(28).

2. Recurrent Wind-Cold-Damp

2.1. Recurrent Wind-Cold-Damp painful obstruction in which localized constraint generates Heat can lead to acute attack of gout, arthritis, difficulty in movement, joint pain, edema of lower extremities, painful lower limbs, rheumatism;, swelling of joints, etc

2.2. Chinese herbal formula Gui Zhi Shao Yao Zhi Mu Tang used to disperses Damp and Wind, unblocks the Channels. moves Yang, etc., may be used for treatment of gout.

a. Gui Zhi (Ramulus Cinnamomi Cassiae, Cinnamon, Cassia Twig) – 12g. -warms and unblocks channels

b. Ma Huang (Herba Ephedrae, Ephedra Stem, ma-huang) – 6g. -unblocks channels, relieves superficial swellings

c. Fu Zi (Radix lateralis Aconiti Carmichaeli, Szechuan Aconite Root, Aconite) – 6g. -warms channels, relieves pain

d. Zhi Mu (Rhizoma Anemarrhenae Asphodeloidis, Anemarrhena Rhizome) – 12g. -clear heat from the joints, nourish yin

e. Shaoyao (Radix Paeoniae , Peony Root) – 9g. -clear heat, nourish yin

f. Bai Zhu (Rhizoma Atractyloids Macrocephaelae, Atractylodes White Rhizome) – 15g. -harmonizes ying and wei Qi levels (Bai Shao)

g. Fang Feng (Radix ledebouriellae, Ledebouriella Root, Siler) – 12g. -expels wind and dampness

h. Sheng Jiang (Rhizoma Zingiberis officinalis Recens, Fresh Ginger Rhizome) – 15g. -promotes Qi circulation

i. Gan Cao (Radix Glycyrrhizae uralensis, Licorice Root) – 6g. -harmonizes other herbs within formula, regulates middle jiao(29).

3. Wind-Damp, Phlegm and Blood stasis

3.1. Wind-Damp, Phlegm and Blood stasis lead to acute attack of gout. arthritis, difficulty in movement, joint pain, edema of lower extremities, swelling of joints;, chills, etc.

3.2. Chinese herbal formula Shu Feng Huo Xue Tang used to disperses Damp and Wind, eliminates Blood stasi, ., may be used for treatment of gout.

a. Gui Zhi (Cinnamon twig, cassia twig) 2.5g

b. Qiang Huo (Notopterygium root, chiang-huo) 2.5g

c. Bai Zhi (Angelica root) 2.5g

d. Huang Bai (amur cork tree bark, phellodendron bark) 2.5g

e. Wei Ling Xian (Chinese clematis root, clematis) 2.5g

f. Cang Zhu (Atractylodes rhizome) 2.5g

g. Chuan Xiong (Sichuan lovage root, cnidium, Chuanxiong root) 2.5g

h. Hong Hua (Safflower flower, Carthamus) 1g

i. Gan Jiang (Dried ginger rhizome) 1g

j. Dang Gui (Chinese angelica root) 2.5g

k. Dan Nan Xing (P Arisaematis cum Fel Bovis) 2.5g