Wednesday, 19 November 2014

Endometriosis: The Effects of Green Pepper(Revised edition with references)

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Green Pepper, cultivated all over the world in suitable climate as vegetable for commercial profits, is a genus Capsicum, belonging to the family Solanaceae, native to southern North America and northern South America.

1. Bioflavonoids
Bioflavonoids in the green pepper beside helping to improve the function of vitamin C(1), it's quercetin is the vital substance that helps to reduce inflammation(2) resulting in reducing the risk of forming of endometrial implants and adhesion(3).

 2. Immune system
Green pepper also helps to increase lymphocytes production that plays an important and integral role in the body's defenses from both tumor(4), virally infected cells and endometrial implants and adhesion(4).

 3. Digestive system
The mild spicy vegetable also plays an important role in digestive absorption(5) of vital vitamins and minerals, thereby increasing the normal body function in reducing the tension of nervous system(6)(7) during menstrual cycle.

 4. Vitamin C
Beside helping to strengthen the small veins in the abdomen(8), it also increase the production of blood platelets(10) that helps to reduce menstrual bleeding(9).

 5. Circulation System
Green pepper is said to enhance the blood circulation by inhibiting bad cholesterol(11) and strengthening the arterial wall(11), thereby helping to increase blood flow(9) to the abdominal region resulting in lessening the period pain(12) caused by blood stagnation.

 6. Potassium
Potassium in green pepper besides helping our body in transmission of electrochemical impulses(16), it also is vital for maintaining the proper ratio  with sodium in the body tissues(13). Without controlling the levels of sodium(14), it causes fluid retention(14) in the body tissues and hypertension(15).
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References
(1) [Effect of bioflavonoids on the utilization of the vitamin C activity of crystalline L-dehydroascorbic acid].[Article in German] by Zloch Z.(PubMed)
(2) In vivo quercitrin anti-inflammatory effect involves release of quercetin, which inhibits inflammation through down-regulation of the NF-kappaB pathway by Comalada M1, Camuesco D, Sierra S, Ballester I, Xaus J, Gálvez J, Zarzuelo A.(PubMed)
(3) [Perspectives on endometriosis: new physiopathologic approaches and treatments].[Article in French] by Vigano P1; D'après la communication de.(PubMed)
(4) Luteolin inhibits hyperglycemia-induced proinflammatory cytokine production and its epigenetic mechanism in human monocytes by Kim HJ1, Lee W, Yun JM.(PubMed)
(5) Dietary agonists of TRPV1 inhibit gastric acid secretion in mice by Okumi H1, Tashima K, Matsumoto K, Namiki T, Terasawa K, Horie S.(PubMed)
(6) Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients by Bourre JM.(PubMed)
(7) [The role of nutritional factors on the structure and function of the brain: an update on dietary requirements].[Article in French] by Bourre JM.(PubMed)
(8) Effects of benfluorex-vitamin C supplementation on cutaneous capillaries of diabetic rats by Sari Kiliçaslan SM1, Ozer C.(PubMed)
(9) Tetrahydrobiopterin, L-arginine and vitamin C act synergistically to decrease oxidant stress and increase nitric oxide that increases blood flow recovery after hindlimb ischemia in the rat by Yan J1, Tie G, Messina LM.(PubMed)
(10) Resveratrol and vitamin C as antioxidants in blood platelets by Olas B1, Wachowicz B.(PubMed)
(11) Red pepper attenuates cholesteryl ester transfer protein activity and atherosclerosis in cholesterol-fed rabbits by Kwon MJ1, Song YS, Choi MS, Song YO.(PubMed)
(12) The two faces of capsaicin by Bode AM1, Dong Z.(PubMed)
(13) Are large amounts of sodium stored in an osmotically inactive form during sodium retention? Balance studies in freely moving dogs by Seeliger E1, Ladwig M, Reinhardt HW.(PubMed)
(14) Some sodium, potassium and water changes in the elderly and their treatment by Andreucci VE1, Russo D, Cianciaruso B, Andreucci M.(PubMed)
(15) A risk-benefit assessment of losartan potassium in the treatment of hypertension by Burrell LM.(PubMed)

#Healthy #recipe for Busy #Mom: Asian #Beef Rolls

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by Everything Busy Moms' Cook Book By Susan Whetzel Published by Adamsmedia. You can view its website at www.everything.com.


The cold entrée wraps tender roast beef around crunchy coleslaw mix seasoned with Asian ingredients. Yum!
Serves 4
Ingredients
3 tablespoon hoisin sauce
1/4 cup plum sauce
11/2 cups coleslaw mix
1/4 chopped green onion
6 sliced cooked deli roast beef
1. In medium bowl, combine hoisin sauce and plum sauce and mix well. Stir in coleslaw mix and green onion and mix gently.
2. Place roast beef slices on work surface and divide coleslaw mixture among them. Roll up beef slices. enclosing filling. Serve immediately, or cover and refrigerate up to 8 hours before serving.


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Tuesday, 18 November 2014

(Preview) Most common diseases of 50 plus - Thyroid Disease - Thyroid cancer : Preventions, Managements and Treatments

 By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                            Thyroid disease
Thyroid disease is defined as a condition of malfunction of thyroid.

             Thyroid disease: Thyroid Cancer

Thyroid cancer is a condition in which the cells in the thyroid gland have become cancerous.

Types of thyroid cancer
The most common types of thyroid cancer include
1. Papillary thyroid cancer
Papillary thyroid cancer, the most common type of thyroid cancer with high proclivity for recurrence or persistence found in patients with BRAF(a protein, involved in directing cell growth) mutation(1), makes up about 80 percent of all thyroid cancers. The cancer tends to develop in the women age group between 30-40 and grows slowly. Papillary thyroid cancer  can be cured if diagnosed early.

2. Follicular thyroid cancer

Follicular thyroid cancer, a slowly grew cancer with peak onset between ages 40 to 60, and second most common thyroid cancer, makes up about 15 percent of all cases with mostly in women over 50 years of age(2). Follicular thyroid cancer can be treated successful, if diagnosed early, depending to site of metastasis, histology, and iodine avidity of the metastasis(3).

3. Medullary thyroid cancer
Medullary thyroid cancer, third most common thyroid cancer made up about 5 percent of all cases(4), arises from thyroid hormone producing cells with abnormally high levels of calcitonin(6). Medullary thyroid cancer tends to grow slowly but can spread to distant parts of the body, if not treated early, depending to interdisciplinary communication, and patient education and encouragement of enhance compliance and safety, etc.(5).

4. Anaplastic thyroid cancer
Anaplastic thyroid cancer the rare case of thyroid cancer, makes up less than 2 percent of all cases(7). The cancer cells tend to grow and spread very quickly responsible for the majority of death from all thyroid cancers and have a median survival of 6 months(7). Anaplastic thyroid cancer is deadly, with only 10% of survival rate, and median survival of 3 to 5 months(8) after it is diagnosed.

A. Symptoms
1. Lump in the neck(9)(10)(11)
Due to uncontrollable cells growth and only 5% of this lumps are found to be cancerous.
2. Enlarged lymph node(12)(14)
Cancer has invaded the lymph nodes and its surrounding
3. Change of voice(13)
Hoarseness or difficulty speaking in a normal voice as the tumor has affected the voice-box region.
4. Pain or discomfort in the throat or neck(15)(16).
5. Problem of swallowing(17)
As a result of tumor has affected the esophagus or of enlarged lymph node
6. Difficult breathing(18)
Cancer may have invaded the lung or may affect either the upper or lower of respiratory track or due to enlarged lymph node
7. Other local compressive symptoms, such as dysphagia, dysphonia, stridor, neck tenderness and dyspnea(19)

B. Causes and risk factors
1. Age
Risk of thyroid cancer increases with age(20).

2. Gender
Women are twice at risk to develop thyroid cancer than men(20).

3. Race
In US, according to statistic, Caucasians are at greater risk than African Americans to develop thyroid cancer(21). Women in ethnic Asian/Pacific Islander and Hispanic origin are associated to higher risk of thyroid cancer(21).

5. Exposure to radiation(22)(23)
People who exposed to the radiation therapy at a young age for treatment of certain cancer are at higher risk to develop thyroid cancer at later age(24).

6. Family history(25)
Increased risk of thyroid cancer if your direct family has a history of thyroid cancer(26).

7. Chronic goiter(27)
Risk of thyroid cancer increased if you have a history of enlargement of the thyroid gland.

8. Exposure to certain chemical agents(28)(29)
In a study by Copenhagen researchers, the effect of chemicals such as polychlorinated biphenyls and dioxins on the thyroid. is associated with the of  correlation between chemicals and increased TSH cause of an increased opportunity for mutations and the development of cancer.

9. Low level of iodine
People with life-long iodine deficiency are more likely to develop thyroid cancer(30)(31).

10. Heredity
People born with mutation in the RET proto-oncogene are at risk in developing medullary thyroid cancer (MTC)(32)(33).
11. Etc.

C. Diagnosis and tests
After family history and careful physical examination, If you have a family history of medullary thyroid cancer, blood test for calcitoninis is necessary
1. Blood test
The blood is to determine the levels of calcitoninis. Elevation of calcitoninis may be a sign of thyroid cancer(34).

2. Thyroid scan(35)
With the inject of asotope, your doctor can view the images capture and classify them, according the amount asotope of absorption by the thyroid gland. If the gland is actively taking up the isotope, ultrasound will show whether the abnormality is a cyst or not. Thyroid biopsy may be required to further assessment.

3. Thyroid biopsy(36)
In thyroid biopsy, a sample of the effected area is taken by a thin needle instrument (thin needle aspirate) under local anesthesia and examined by a pathologist under microscopy to view the type and stage of the cancer.


4. CT Scan (computerized tomography)(37)(38)
A CT scan generates is a large series of two-dimensional X-ray images taken around a single axis of rotation, to create a three-dimensional picture of the inside of the body in details.The pictures are viewed by your doctor to see the extent of the tumors abnormalities, such as spreading of cancer to the nearby structure and lymph nodes.

5. Etc.

D. Grades
The Grades of Thyroid cancer are depending to the tendency of spreading. Low grade cancers(39) in most cases, usually grow more slowly and are less likely to spread while high grade cancer indicates otherwise(40)(41).

E. Stages(42)
Thyroid cancer is classified as 5 stages
1. Stage 0
If the cancerous cell have not penetrated in deeper tissue but in the surface of the thyroid lining.

2. Stage I
In stage I, The cancerous cells are no longer in the surface but have invaded into deep thyroid lining, but still completely inside the thyroid gland.

Stage IA
The cancer is not ≤ 3 mm (1/8 inch) deep and ≤ 7 mm (1/4 inch) wide.
a.1. Stage IA1:
The spreading is not less than 3mm(1/8 inch) deep and & less than 7mm (1/4 inch) wide.
a.2. Stage IA2: The invasion area is ≥ 3 mm but ≤ 5 mm (about 1/5 inch) deep and & less than 7 mm (about 1/4 inch) wide.

b. Stage IB:
The cancer in this stage have invaded the connective tissue, & less than 5mm (1/5 inch).
b.1. Stage IB1:
Cancer is 4 cm large (1 3/4 inches).
b.2. Stage IB2:
Cancer is ≥ 4 cm (1 3/4 inches) but & less than 5cm (1/5 inch)

3. Stage II
In stage II, the cancerous cells have spread to distant tissues, but is still within the thyroid gland.

4. Stage III
In this stage, cancerous cells has spread to the tissues immediately surrounding the thyroid gland

5. Stage IV
In this stage, cancerous cells has spread to the tissues immediately outside of the thyroid gland, other distant parts of the body.

G. Prevention
G.1. What to avoid
1. Potassium Iodide
Potassium Iodide (KI) is one of the drug used to absorb radioactive iodine cause of thyroid disease and cancer. Today it has been used worldwide to prevent thyroid cancer in people who are exposed to radioactive iodides(43)(44).

2. Avoid exposure to radiation(22)(23)
People who exposed to the radiation therapy at a young age to treat certain cancer are at higher risk to develop thyroid cancer at later age. Extra precaution to prevent exposure the thyroid gland when X ray is taken.

3. Avoid Iodine deficiency(30)(31)
Increase Iodine intake from diet to prevent iodine deficiency cause of thyroid cancer.

4. Avoid certain chemical agents(28)(29)
Chemicals such as polychlorinated biphenyls and dioxins can increase risks of thyroid cancer

5. Lose weight
In an article published in the journal Cancer Epidemiology, Biomarkers and Prevention the meta-study indicated that the risk of thyroid cancer increases for obese men at roughly the same rate as it does for women(45), but  in men over the age of 45 years and women under 45 years, a BMI in the obesity range was linked to a lower incidence of malignancy(46).

5. Avoid chlorine and fluoride(47)
Chlorine and fluoride are chemically related to iodine and they can block iodine receptors
6. Etc.

G.2. Diet
1. Cruciferous vegetables(48)
Cruciferous vegetables such as cauliflower, broccoli, cabbage, etc. beside containing high amount of antioxidants, it also contains high amount phytonutrients which have shown to prevent the onset and halt the progression of certain cancers. Unfortunately, according to National Cancer Center, intake of Cruciferous vegetables is associated with risk of thyroid cancer(49).

2. Green tea 
 Epigallocatechin gallate found in green tea, showed to reduce thyroid cell motility and migration associated with modulation in the expression of several proteins involved in cell adhesion and reorganization of actin proteins(50).

3. Garlic
Garlic consumption is associated to reduced risk of common cancers, according an analysis of several case-controlled studies in Europe. Diallyl sulfide, a phytochemical found in garlic showed to induces growth inhibition and apoptosis of anaplastic thyroid cancer cells by mitochondrial signaling pathway(51), with functions of cell regulatory and signaling events, in the responses of cells multiplication, communication, cell proliferation and death(52).

4. Tomato
Many studies showed that antioxidant lycopene in tomato inhibits cancer cell growth and exhibits apoptosis, in inducing cell death. Unfortunately, high consumption of tomatoes (> 200/year) was associated with an elevated risk of > 2.5 for malignant tumor(53)

5. Organic Soy
In laboratory studies, saponins have shown the ability to inhibit the reproduction of cancer cells and slowed the growth of tumors in several different tissues(54).  
According to Dankook University, Combination of Photodynamic therapy (PDT) and genistein found in organic soy, showed to induce apoptosis in SNU 80 thyroid cancer cell line much higher in comparison of individual treatment with genistein or PDT(55).

6. Etc.

G.3. Nutritional supplements
1. Free radicals scavengers
Vitamin A, C, E are free radical scavengers enhanced the immune system against the forming of free radicals and prevent the alternation of cell DNA cause of abnormal cell growth(56). According to Fujita Health University School of Medicine, patients tissues with papillary carcinoma and follicular adenoma were found to contain significantly higher concentrations of xanthine oxidase (XOD) and gluthathione peroxidase (GSH-PX), in comparison to those in the normal thyroid tissues(57)

2. Modified citrus pectin
Strong evidences in studies found that Modified citrus pectin may help block the growth and metastasis of solid tumors(58)(59).

3. Selenium
 Selenium may haves a protective effect on various stages of cancer(60). In a study in large groups of people, researchers found that in areas of the world where selenium levels in the soil are high, death rates from cancer are significantly lower than in areas where selenium levels are low(61). According to Weill Medical College of Cornell University, selenium inhibits thyroid cancer cell proliferation through upregulation of family of gene (GADD)responsible for growth arrest DNA damage(62).

5. Etc.

H.Treatments
H.1. In conventional medicine
Treatment of thyroid cancer not only depends on the stage, grade but also ages of the patient. Thyroid cancer occurs in older people tend to be aggressive, while in young adulthood and adolescence are curative.
1. Surgery
The objective of the surgery is to cure, especial in the younger age group. If the cancer is a slow-grow and in the early stage, in most case after the thyroid gland was removed, patient will need to take thyroxine tablets for the rest of his/her life. According to Northwast University, total thyroidectomy showed to lower recurrence rates and improved survival  compared with lobectomy(63). If the cancer has spread to the nearby lymph nodes, the lymph nodes are also removed in the same surgery.
If your blood indicates that you have an elevation of calcitoninis, an inherited medullary thyroid cancer, then surgery may be only treatment(64).

2. Radioactive Iodine
Radioactive iodine usually is also used to treat hyperthyroidism(65). In case of thyroid cancer, treatment of radioactive iodine showed to improve the survivors rate through reduction of its spreading(66). The use of radioactive therapy must follow certain guideline(67).

Since it is highly radioactive, avoid exposing radioactivity to your family members or other people are absolutely necessary. There are some instructions that you must follow for the first 5 days after your treatment(68).
a. Drink plenty of fluids.
b. Avoid contact with children and pregnant women.
c. Sleep in your own room.
d. Use separate towels, face cloths, and sheets.
e. Wash above and your personal clothing separately for 5 days
f. Etc.
For more information of http://www.eanm.org/publications/guidelines/gl_radio_ther_259_883.pdf

3. Radiotherapy
a. Radiation may be used for stages II, III, and IV to kill any cancer cells remaining in the body, after surgery. By using high-energy x-rays or other types of radiation(70)(71), radiation therapy kills the cancer cells and keep them from growing or regrowing.
b. Side effects
b.1. Fatigue
b.2. Chest pain
b.3. Heart problem
b.4. Short of breath
b.5. Skin discoloration or pinkness, irritation.
b.6. Etc.

In elder, and if the cancer has spread, chemotherapy may be recommended. Combination of chemotherapy after treatment of radiotherapy(72) or surgery and intensive radiotherapy have resulted in long-term survival in patients in most cases of invasive thyroid cancer,(73).

4. Chemotherapy
Chemotherapy is most used to treat with advance stage of cancer combined with radio therapy(74), as cancer has spread to a distant parts of the body, by using drugs taken by mouth or injected into a vein or muscle of the patient to stop the growth of or to kill cancer cells(75).
b. Side effects
b.1. Nausea
b.2. Vomiting
b.3. Hair loss
b.4. Fatigue
b.5. Anemia
b.6. Mouth sores taste and smell changes
b.7. Infection
b.8. Etc.

H.2. Herbal medicine
1. Aloe
Antioxidant, antiproliferative, and immunostimulatory found in aloe may be next potential herbal medicine for treatment of cancers(76) due to its chemical compounds, such as acemannan(77), and di(2-ethylhexyl)phthalate (DEHP)(78)(79) in immunomodulating and anticancer effects.

2. Absinthe
Absinthe is also known as Wormwood, a distilled, highly alcoholic beverage flowers extracted from leaves of the herb Artemisia absinthium. According to studies, wormwood maybe used as a promising potential treatment for cancer treatment(80)(81).

3. Fenugreek
Fenugreek is used both as a herb (the leaves) and as a spice (the seed), genus Trigonella, belonging to family Fabaceae. Studies have shown that fenugreek exhibits chemopreventive properties against certain cancers(82)(83)(84).

4. Devil's Claw
The extract of Harpagophytum procumbens, in vitro demonstrated anticancer effects against several cancer cell lines(85)(86) and has been reported to be effective in the treatment of lymphoma cancer, according to a study conducted by K. S. Wilson, M.D., published in the journal "Current Oncology" in August 2009.

5. Celandine
Celandine is a herbaceous perennial plant, genus Chelidonium, belonging to the family Papaveraceae, native to Europe and western Asia and introduced widely in North America. According to studies, the herb has demonstrated cytotoxicity activity as a natural resource for treatment potential antitumor agents(87.) Ukrain (Ukrain is an anticancer drug based on the extract of Celandine), in a systematic review of randomised clinical trials, showed a potential as an anticancer drug(88)(89)(90)

6. Etc

H.3. Traditional Chinese medicine
1. Pu Kong Yin (Dandelion Root)
According to numbers of studies(91)(92)(93), dandelion root extract showed to exhibit its anti cancer effects in some cancer cell lines.
  In drug-resistant human melanoma cells, dandelion root extract induced apoptosis of  chemoresistant melanoma, without toxicity to healthy cells(94).

2. Qing hao
Qing hao, also known as wormwood, a Chinese folk medicine may be used as a promising potential treatment for cancer(80)(81).

3. Jie Geng
Aponins in Jie Geng showed to exhibit a very significantly augment of the cytotoxicity of immunotoxins and other targeted toxins directed against human cancer cells(95)(96)(97).

4. Gan Cao
Gan Cao is also known as Licorice root. The herbs showed to inhibit progression of certain cancer cell lines(98)(99)(100). In-vitro, saponins in Gan Cao stimulates the immune system and inhibits Epstein-Barr virus expression and possess anti-cancer activities(101).

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References
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(72) http://www.ncbi.nlm.nih.gov/pubmed/24393873
(73) http://www.ncbi.nlm.nih.gov/pubmed/22311136
(74) http://www.ncbi.nlm.nih.gov/pubmed/25396774
(75) http://www.ncbi.nlm.nih.gov/pubmed/24092989
(76) http://www.ncbi.nlm.nih.gov/pubmed/22516934
(77) http://www.ncbi.nlm.nih.gov/pubmed/8956975
(78) http://www.ncbi.nlm.nih.gov/pubmed/24454344
(79) http://www.ncbi.nlm.nih.gov/pubmed/24646702
(80) http://www.ncbi.nlm.nih.gov/pubmed/25295671
(81) http://www.ncbi.nlm.nih.gov/pubmed/25370606
(82) http://www.ncbi.nlm.nih.gov/pubmed/24973886
(83) http://www.ncbi.nlm.nih.gov/pubmed/24679057
(84) http://www.ncbi.nlm.nih.gov/pubmed/23110539
(85) http://www.ncbi.nlm.nih.gov/pubmed/15630188
(86) http://www.ncbi.nlm.nih.gov/pubmed/15639337
(87) http://www.ncbi.nlm.nih.gov/pubmed/24312877
(88) http://www.ncbi.nlm.nih.gov/pubmed/23991464
(89) http://www.ncbi.nlm.nih.gov/pubmed/23302993
(90) http://www.ncbi.nlm.nih.gov/pubmed/20693969
(91) http://www.ncbi.nlm.nih.gov/pubmed/22647733
(92) http://www.ncbi.nlm.nih.gov/pubmed/22363452
(93) http://www.ncbi.nlm.nih.gov/pubmed/20849941
(94) http://www.ncbi.nlm.nih.gov/pubmed/21234313
(95) http://www.ncbi.nlm.nih.gov/pubmed/25250884
(96) http://www.ncbi.nlm.nih.gov/pubmed/25019244
(97) http://www.ncbi.nlm.nih.gov/pubmed/24854572
(98) http://www.ncbi.nlm.nih.gov/pubmed/15313200
(99) http://www.ncbi.nlm.nih.gov/pubmed/24998545
(100) http://www.ncbi.nlm.nih.gov/pubmed/24944769
(101) http://www.weiku.com/products/13593181/Radix_Glycyrrhiza_gan_cao_.html

Endometriosis: The Effects of Peanuts(Revised edition with references)

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Peanuts is belong to the legume related to the bean family and first cultivated in the in the Chaco region of Paraguay and Bolivia.

Nutrients
1. Carbohydrates
2. Sugars
3. Dietary fiber
4. Fat
a. saturated
b. monounsaturated
c. polyunsaturated
5. Protein
6. Tryptophan
7. Threonine
8. Isoleucine
9. Leucine
10. Lysine
11. Methionine
12. Cystine
13. Phenylalanine
14. Tyrosine
15. Valine
16. Arginine
17. Histidine
18. Alanine
19. Aspartic acid
20. Glutamic acid
21. Glycine
22. Proline
23. Serine
24. Water
25. Thiamine (Vit. B1)
26. Riboflavin (Vit. B2)
27. Niacin (Vit. B3)
28. Pantothenic acid (B5)
29. Vitamin B6
30. Folate (Vit. B9)
31. Calcium
32. Iron
33. Magnesium
34. Phosphorus
35. Zinc
36. Etc.
The effects
1. Menstrual cramp
Peanut contains high amount of essential acid that helps to increase the liver in protein and fat metabolism(2) leading to balance the hormone in the prostaglandins family(3) resulting in lessening the menstrual cramps(4) caused by over active of uterine muscles(1).

2. Protein and Coenzyme Q10
High sources of protein and coenezyme Q10 in peanut help to regulate the cell growth and cell duplication(5), thereby reducing the risk of cell abnormality such as tumors, cancers(6) an forming of endometrial cells in the abdomen.

3. Immune system
The antioxidant property in peanut helps the immune system in fighting and winning the battle against the abnormal forming of endometriosis caused inflammation(8) in the body(7).

4. Niacin
Since niacin in the peanut increases the blood flow in the body including the abdominal region, through improvement of lipid profile, it calms and relaxes the muscle(10) in the abdomen resulting in lessening the menstrual pain caused by over active abdominal muscles(10).
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References
(1) Endometriosis, dysmenorrhoea and diet by Hansen SO1, Knudsen UB.(PubMed)
(2) Beneficial effects of enteral fat administration on liver dysfunction, liver lipid accumulation, and protein metabolism in septic rats by Hayashi N1, Kashiwabara N, Yoshihara D, Takeshita Y, Handa H, Yanai M, Maeda J, Yamakawa M.(PubMed)
(3) Synthesis of prostaglandins and thromboxane B2 by cholesterol-fed rabbits by Wang T1, Falardeau P, Powell WS.(PubMed)
(4) Beneficial effects of enteral fat administration on liver dysfunction, liver lipid accumulation, and protein metabolism in septic rats by Hayashi N1, Kashiwabara N, Yoshihara D, Takeshita Y, Handa H, Yanai M, Maeda J, Yamakawa M.(PubMed)
(5) Coenzyme Q10 protects Pc12 cells from cisplatin-induced DNA damage and neurotoxicity by da Silva Machado C1, Mendonça LM, Venancio VP, Bianchi ML, Antunes LM.(PubMed)
(6) A randomized, double-blind, placebo-controlled study of oral coenzyme Q10 to relieve self-reported treatment-related fatigue in newly diagnosed patients with breast cancer by Lesser GJ1, Case D, Stark N, Williford S, Giguere J, Garino LA, Naughton MJ, Vitolins MZ, Lively MO, Shaw EG; Wake Forest University Community Clinical Oncology Program Research Base.(PubMed)
(7) Coenzyme Q10 and immunity: A case report and new implications for treatment of recurrent infections in metabolic diseases by Farough S1, Karaa A2, Walker MA3, Slate N4, Dasu T5, Verbsky J5, Fusunyan R4, Canapari C4, Kinane TB4, Van Cleave J4, Sweetser DA4, Sims KB3, Walter JE4.(PubMed)
(8) Functions of coenzyme Q10 in inflammation and gene expression by Schmelzer C1, Lindner I, Rimbach G, Niklowitz P, Menke T, Döring F.(PubMed)
(9) Niacin improves lipid profile but not endothelial function in patients with coronary artery disease on high dose statin therapy by Philpott AC1, Hubacek J, Sun YC, Hillard D, Anderson TJ.(PubMed)
(10) Role of prostaglandin D2 and the autonomic nervous system in niacin-induced flushing by Parson HK1, Harati H, Cooper D, Vinik AI.(PubMed)

#Healthy #recipe for Busy #Mom: #Veggie-Load #salad Rolls

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by Everything Busy Moms' Cook Book By Susan Whetzel Published by Adamsmedia. You can view its website at www.everything.com.


Serves 4
Ingredients
1/3 cup soy sauce
1 tablespoon white vinegar
1tablespoon granulated sugar
1 tablespoon bottled minced garlic
1 tablespoon bottle chopped jalapeno peppers
11/2 cup packaged salad greens
1 cup cooked shrimp
1/4 cup chopped fresh Thai basil leaves
8 vegetable-favored tortilla wrappers
1. In a small bowl, stir together the soy sauce, vinegar, sugar, garlic and jalapeno peppers.
2. In a separate bowl, stir together the salad greens, cooked shrimp and basil leaves.
3. Lay a tortilla wrapper on the cutting board in front of you. Place about h1/4 cup of shrimp and salad mix on the bottom half of the wrapper, being careful not to come to close to the edges.
4. Rollup the wrapper like a taco, tucking in the sides. Combine filling and roll up the remainder of the wrapper.
5. Serve the roll cold with soy dipping sauce.


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Monday, 17 November 2014

Endometriosis: the Effects of Brewer's Yeast(Revised edition with references)

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Brewer's yeast,  a by-product of brewing beer, made from a one-celled fungus called Saccharomyces cerevisiae,  has been used in folk medicine for treatment of  diarrhea, the common cold and other upper respiratory tract infections, loss of appetite, acne, premenstrual syndrome (PMS), etc.

The effects
1. Digestive system
Brewer's yeast contains high levels of good microorganism that helps to improve the digestive system in absorption of vital vitamins and minerals(1)(3) resulting in balancing the levels of estrogen and progesterone during menstrual cycle(6).

 2. Immune system(1)(2)
Over production of bad microorganism(1) increases the risk of over production of their toxic waste and weakens the immune system in fighting against forming of free radicals, endometrial implants and adhesion as well as increasing the risk of cell abnormality including tumors and cancers.

 3. Liver
 Beside improving the digestive absorption of vitamins and mineral, brewer's yeast  also increases the liver function in fat and protein metabolism(6) by secreting bile, thereby helping in balancing the hormone of the prostaglandins family(5) leading to uterine muscle relaxation(7) resulting in lessening the risk of menstrual pain..

 4. Vitamin B complex
The vitamin B complex in the brewer's yeast helps to balance the levels of hormone in the prostaglandins family. Without enough vitamin B complex, over production of estrogen hormones  may induce the prostaglandins hormone causes over active uterine muscle resulting in menstrual pain(8).

 5. Folic Acid
Folic acid is vital for cell division specially for the growth of the fetus. Without enough folic acid, it increases the risk of abnormal cell growth(9) including the cell in the peritoneal developing into endometrial cells in the abdomen.

6. Other minerals
It also contains high levels of other mineral including potassium that is essential for regulating the levels of sodium(10) and decrease the risk of water retention(12).

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References
(1) Immune system stimulation by probiotic microorganisms by Ashraf R1, Shah NP.(PubMed)
(2) Display of Eimeria tenella EtMic2 protein on the surface of Saccharomyces cerevisiae as a potential oral vaccine against chicken coccidiosis by Sun H1, Wang L1, Wang T1, Zhang J1, Liu Q1, Chen P1, Chen Z1, Wang F1, Li H1, Xiao Y2, Zhao X3.(PubMed)
(3) A dried yeast fermentate selectively modulates both the luminal and mucosal gut microbiota and protects against inflammation, as studied in an integrated in vitro approach by Possemiers S1, Pinheiro I, Verhelst A, Van den Abbeele P, Maignien L, Laukens D, Reeves SG, Robinson LE, Raas T, Schneider YJ, Van de Wiele T, Marzorati M.(PubMed)
(4) Hormonal effects on partitioning of nutrients for tissue growth: role of growth hormone and prolactin by Bauman DE, Eisemann JH, Currie WB.(PubMed)
(5) Synthesis of prostaglandins and thromboxane B2 by cholesterol-fed rabbits by Wang T1, Falardeau P, Powell WS.(PubMed)
(6) Beneficial effects of enteral fat administration on liver dysfunction, liver lipid accumulation, and protein metabolism in septic rats by Hayashi N1, Kashiwabara N, Yoshihara D, Takeshita Y, Handa H, Yanai M, Maeda J, Yamakawa M.(PubMed)
(7) Mechanisms of relaxation induced by prostaglandins in isolated canine uterine arteries by Kimura T1, Yoshida Y, Toda N.(PubMed)
(8) Dietary intake of folate, B-vitamins and methionine and breast cancer risk among Hispanic and non-Hispanic white women by Yang D1, Baumgartner RN, Slattery ML, Wang C, Giuliano AR, Murtaugh MA, Risendal BC, Byers T, Baumgartner KB.(PubMed)
(9) Folic acid supplementation and cancer risk: a meta-analysis of randomized controlled trials. by Qin X1, Cui Y, Shen L, Sun N, Zhang Y, Li J, Xu X, Wang B, Xu X, Huo Y, Wang X.(PubMed)
(10) Are large amounts of sodium stored in an osmotically inactive form during sodium retention? Balance studies in freely moving dogs by Seeliger E1, Ladwig M, Reinhardt HW.(PubMed)
(11) Some sodium, potassium and water changes in the elderly and their treatment by Andreucci VE1, Russo D, Cianciaruso B, Andreucci M.(PubMed)

Healthy recipe for Busy Mom: Instant mashed potato salad

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years

Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Recipe contributed by Everything Busy Moms' Cook Book By Susan Whetzel Published by Adamsmedia. You can view its website at www.everything.com.


For more tart favor, feel free to increase the amount of white wine vinegar to 1 tablespoon.
Serves 4
Ingredients
4 cups boil water
8 ounces instant favored mashed potatoes
2/3 cup mayonnaise
3 tablespoon sour cream
2 tablespoon white wine vinegar
1 teaspoon dried dill
4 hard boiled eggs, peeled, chopped
2 ribs celery, thinly sliced
1. Pour boiled water in a large bowl. Add the instant favored mashed potatoes, stirring with a ford to make sure they are completely covered. Cover and let sit for 5 minutes while preparing the mayonnaise dressing.
2. In a medium bowl, stir together the mayonnaise, sour cream, with vinegar, and dried dill.
3. In a large bowl, combine the mashed potatoes with mayonnaise dressing, chopped eggs and celery.
4. Chill until ready to serve.

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will Personally Coach You How to Get There The Easy Way

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and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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