Posted By Kyle J. Norton
Health article writer and
researcher; Over 10.000 articles and research papers have been written
and published on line, including world wide health, ezine articles,
article base, healthblogs, selfgrowth, best before it's news, the karate
GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS &
AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters
Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such
as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim
McCosker, the international bestselling author of 4 ingredients, one
pot, one bowl. Published by Atria Smart Book. You can view her website
at SimmonandSchuster.com.
Makes 12
12 hero rolls for whole wheat hoagies
12 slices bacon
1/4 head iceberg lettuce, torn
2 tomatoes, thinly sliced
preheat oven to350 degree F
Split the rolls without cutting all the way through and bake until just
toasted, about 5 minutes. Meanwhile, in a large skillet, cook the bacon
until crisp. Drain on paper towels. Just before serve, fill the rolls
with bacon, lettuce and tomatoes.
Optional: Brush mayonnaise or barbecue sauce before filling.
Create a BLAT by adding a fresh slice creamy avocado.
There are 3 safe ways to defrost bacon; overnight in refrigerator, in
cold water and in the microwave. never defrost bacon on the kitchen
counter or at room temperature.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Sunday, 9 November 2014
Saturday, 8 November 2014
Endometriosis: The Effects of Chinese herb Verbena (revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Verbena officinalis is also known as verbena. It has long been associated with divine and it has an equally long-standing use as herbal tea in treating nervousness.
The effects
1. Heavy blood flow
Verbena officinalis contains high amount of vitamin K which can lessen the blood flow for women with heavy period(6).
2. Nervous system(1)(2)
Since verbena is mildly sedative, it also helps to calm the tension of the nervous system resulting in lessening the symptoms of endometriosis such as stress, fatigue, irritation, and anxiety.
3. Menstrual Pain
Topical essential oil of Verbena has showed to exert its analgesic activity in alleviate pain(3)
4. Flavonoids
Flavonoids in the verbena helps to strengthen the immune system(3) that protect our body cells against the damaging effects from chemical reactions of oxygen such as forming of free radicals, cellular damage, and the risk of abnormal cell growth such as endometriosis and cancer(4)(5).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Novel neuroprotective effects of the aqueous extracts from Verbena officinalis Linn by Lai SW1, Yu MS, Yuen WH, Chang RC.(PubMed)
(2) A new iridoid glycoside with nerve growth factor-potentiating activity, gelsemiol 6'-trans-caffeoyl-1-glucoside, from Verbena littoralis by Li Y1, Ishibashi M, Satake M, Oshima Y, Ohizumi Y.(PubMed)
(3) Anti-inflammatory and analgesic activity of the topical preparation of Verbena officinalis L by Calvo MI.(PubMed)
(4) Antioxidant and antifungal activity of Verbena officinalis L. leaves by Casanova E1, GarcĂa-Mina JM, Calvo MI.(PubMed)
(5) Study on in-vivo anti-tumor activity of Verbena officinalis extract by Kou WZ1, Yang J, Yang QH, Wang Y, Wang ZF, Xu SL, Liu J.(PubMed)
(6) [Oral anticoagulants and medicinal plants. An emerging interaction].[Article in Italian]by Argento A1, Tiraferri E, Marzaloni M.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Verbena officinalis is also known as verbena. It has long been associated with divine and it has an equally long-standing use as herbal tea in treating nervousness.
The effects
1. Heavy blood flow
Verbena officinalis contains high amount of vitamin K which can lessen the blood flow for women with heavy period(6).
2. Nervous system(1)(2)
Since verbena is mildly sedative, it also helps to calm the tension of the nervous system resulting in lessening the symptoms of endometriosis such as stress, fatigue, irritation, and anxiety.
3. Menstrual Pain
Topical essential oil of Verbena has showed to exert its analgesic activity in alleviate pain(3)
4. Flavonoids
Flavonoids in the verbena helps to strengthen the immune system(3) that protect our body cells against the damaging effects from chemical reactions of oxygen such as forming of free radicals, cellular damage, and the risk of abnormal cell growth such as endometriosis and cancer(4)(5).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Novel neuroprotective effects of the aqueous extracts from Verbena officinalis Linn by Lai SW1, Yu MS, Yuen WH, Chang RC.(PubMed)
(2) A new iridoid glycoside with nerve growth factor-potentiating activity, gelsemiol 6'-trans-caffeoyl-1-glucoside, from Verbena littoralis by Li Y1, Ishibashi M, Satake M, Oshima Y, Ohizumi Y.(PubMed)
(3) Anti-inflammatory and analgesic activity of the topical preparation of Verbena officinalis L by Calvo MI.(PubMed)
(4) Antioxidant and antifungal activity of Verbena officinalis L. leaves by Casanova E1, GarcĂa-Mina JM, Calvo MI.(PubMed)
(5) Study on in-vivo anti-tumor activity of Verbena officinalis extract by Kou WZ1, Yang J, Yang QH, Wang Y, Wang ZF, Xu SL, Liu J.(PubMed)
(6) [Oral anticoagulants and medicinal plants. An emerging interaction].[Article in Italian]by Argento A1, Tiraferri E, Marzaloni M.(PubMed)
The Quick and Easy #recipe: Tickle Pink
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
I love smoothies. They are quick and easy way to add a variety of fruit to your kids's diets. Here is one of my boy' FAVES!
Makes 2
4 cups watermelon cubes
2 cups frozen strawberries
1/2 cup lemon yogurt
1 cup crushed ice
Pop all ingredients into a blender and blend until smooth
Variation: Bananas and raspberries make a nice team in smoothies, as does 1 frozen banana, 5 frozen strawberries, the juice of 1 orange and a cup of soy milk..... Deeeeelish!
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
I love smoothies. They are quick and easy way to add a variety of fruit to your kids's diets. Here is one of my boy' FAVES!
Makes 2
4 cups watermelon cubes
2 cups frozen strawberries
1/2 cup lemon yogurt
1 cup crushed ice
Pop all ingredients into a blender and blend until smooth
Variation: Bananas and raspberries make a nice team in smoothies, as does 1 frozen banana, 5 frozen strawberries, the juice of 1 orange and a cup of soy milk..... Deeeeelish!
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Friday, 7 November 2014
Endometriosis: The Effects of Chinese herb Matricaria Recutita (revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Chamomile is also known as camomile. It is an annual plant that belongs to the sunflower family. Generally, it usually grows near populated areas all over Europe and Asia. It has been used in traditional medication in treating insomnia and irritable bowel syndrome.
The effects
1. Essential oils
The essential oil made from matricaria recutita is said to have calming effects for abdominal period pain(1). By placing some drops of chamomile essential oils on the skin of the abdomen, and gently massage with your palm until all oils are absorbed will help to reduce the pain in that area(1).
2. Sedative(3)
Since matricaria recutita is mildly sedative(4), it helps to relax the tension of reproductive organs during menstrual cycle, thereby reducing the menstrual pain caused by overactive uterine muscles(1).
3. Nervous system(2)
Besides helping to reduce period pain, it also calms the tension of the nervous system which causes insomnia due to overactive brain cells at night and symptoms of endometriosis, such as irritation, fatigue, and anxiety(2).
4. Circulation system
matricaria recutita contains coumarin which not only helps to make our blood thinner which improve the circulation of blood(5) in the transportation of oxygen and nutrients to the body cell, but it also increases blood flow to the abdominal regions resulting in reducing the symptoms of endometriosis during menstrual cycle(2). Please consult with your doctor before taking matricaria recutita if you are taking any blood thinner medication.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) The use of aromatherapy in intrapartum midwifery practice an observational study by Burns E1, Blamey C, Ersser SJ, Lloyd AJ, Barnetson L.(PubMed)
(2) A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.) by McKay DL1, Blumberg JB.(PubMed)
(3) Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability by Wheatley D.(PubMed)
(4) The sedative effects and mechanism of action of cedrol inhalation with behavioral pharmacological evaluation by Kagawa D1, Jokura H, Ochiai R, Tokimitsu I, Tsubone H.(PubMed)
(5) Herbal medication: potential for adverse interactions with analgesic drugs by Abebe W.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Chamomile is also known as camomile. It is an annual plant that belongs to the sunflower family. Generally, it usually grows near populated areas all over Europe and Asia. It has been used in traditional medication in treating insomnia and irritable bowel syndrome.
The effects
1. Essential oils
The essential oil made from matricaria recutita is said to have calming effects for abdominal period pain(1). By placing some drops of chamomile essential oils on the skin of the abdomen, and gently massage with your palm until all oils are absorbed will help to reduce the pain in that area(1).
2. Sedative(3)
Since matricaria recutita is mildly sedative(4), it helps to relax the tension of reproductive organs during menstrual cycle, thereby reducing the menstrual pain caused by overactive uterine muscles(1).
3. Nervous system(2)
Besides helping to reduce period pain, it also calms the tension of the nervous system which causes insomnia due to overactive brain cells at night and symptoms of endometriosis, such as irritation, fatigue, and anxiety(2).
4. Circulation system
matricaria recutita contains coumarin which not only helps to make our blood thinner which improve the circulation of blood(5) in the transportation of oxygen and nutrients to the body cell, but it also increases blood flow to the abdominal regions resulting in reducing the symptoms of endometriosis during menstrual cycle(2). Please consult with your doctor before taking matricaria recutita if you are taking any blood thinner medication.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) The use of aromatherapy in intrapartum midwifery practice an observational study by Burns E1, Blamey C, Ersser SJ, Lloyd AJ, Barnetson L.(PubMed)
(2) A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.) by McKay DL1, Blumberg JB.(PubMed)
(3) Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability by Wheatley D.(PubMed)
(4) The sedative effects and mechanism of action of cedrol inhalation with behavioral pharmacological evaluation by Kagawa D1, Jokura H, Ochiai R, Tokimitsu I, Tsubone H.(PubMed)
(5) Herbal medication: potential for adverse interactions with analgesic drugs by Abebe W.(PubMed)
Simple and Healthy Recipe: Taco popcorn
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
Serves 6 - 8
8 cups popped popcorn
3 tablespoons butter, melted
2 teaspoons taco seasoning mix
Place the popcorn in a large bowl. In a small bowl mix together the butter and taco seasoning (start with 1 teaspoon and taste before adding more). Drizzle over popcorn and toss to coat thoroughly. Serve immediately.
Variation: To make a delicious Chill Cheese Popcorn
Take 2 tablespoons melted butter, add 11/2 teaspoon chil powder,1/2 tea spoon garlic salt, 1/4 teaspoon onion powder and mix in 8 cups freshly chopped popcorn. Serve sprinkled with finely grated Parmesan cheese.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
Serves 6 - 8
8 cups popped popcorn
3 tablespoons butter, melted
2 teaspoons taco seasoning mix
Place the popcorn in a large bowl. In a small bowl mix together the butter and taco seasoning (start with 1 teaspoon and taste before adding more). Drizzle over popcorn and toss to coat thoroughly. Serve immediately.
Variation: To make a delicious Chill Cheese Popcorn
Take 2 tablespoons melted butter, add 11/2 teaspoon chil powder,1/2 tea spoon garlic salt, 1/4 teaspoon onion powder and mix in 8 cups freshly chopped popcorn. Serve sprinkled with finely grated Parmesan cheese.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Thursday, 6 November 2014
Endometriosis: The Effects of Chinese herb Bupleurum(revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over
10.000 articles and research papers have been written and published on
line, including world wide health, ezine articles, article base,
healthblogs, selfgrowth, best before it's news, the karate GB daily,
etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Bupleurum, a medicinal root found in East Asia, is a plant belonging to the umbelliferae family used in Chinese medicine for treatments of infections with fever, hemorrhoids, and indigestion, etc.
The Effects
1. Liver Protective effect(1)
Bupleurum has been used in Chinese medicine to cleanse the liver(2) caused by accumulation of environmental toxins which helps to improve the protein and fat metabolism thereby helping to regulate the levels of estrogen(3) that cause menstrual pain(4).
2. Improved digestive system(5)
It is also said to improve the digestive absorption of vital vitamins and minerals by strengthening the microorganisms in the digestive tract. This is essential for women with endometriosis, because some have been found to have low levels of vital vitamins and minerals leading to menstrual disorder.
3. Nervous system(6) and hormone balancing(4)
Bupleurum is not a tonic medicine, but when used together with other herbs it increases the medicine's effectiveness. The combination of buplerrum and peony helps in treating hormonal imbalance that cause menstrual cramps and abdominal pains, premenstrual syndrome(8), and strengthens the nervous system thus reducing symptoms of endometriosis such as anxiety, depression, etc(4).
4. Abdominal pain
Since it helps to increase the metabolism of protein and fatty acid, it helps to balance the production of prostaglandins hormones that control the uterine muscles. As we know, over-production of certain members of protagslandins hormones are the main cause of abdominal pain(8).
5. Anti inflammatory effects
Bupleurum stimulates the liver function in reducing inflammation(9) caused by endometriosis implants and adhesion.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Antioxidant activity and hepatoprotective effect of a polysaccharide from Bei Chaihu (Bupleurum chinense DC) by Zhao W1, Li JJ, Yue SQ, Zhang LY, Dou KF.(PubMed)
(2) Hepatoprotective and antioxidant effects of Bupleurum kaoi Liu (Chao et Chuang) extract and its fractions fractionated using supercritical CO(2) on CCl(4)-induced liver damage by Wang BJ1, Liu CT, Tseng CY, Wu CP, Yu ZR.(PubMed)
(3) Estrogen-like activities of saikosaponin-d in vitro: a pilot study by Wang P1, Ren J, Tang J, Zhang D, Li B, Li Y.(PubMed)
(4) Estrogenic and serotonergic butenolides from the leaves of Piper hispidum Swingle (Piperaceae) by Michel JL1, Chen Y, Zhang H, Huang Y, Krunic A, Orjala J, Veliz M, Soni KK, Soejarto DD, Caceres A, Perez A, Mahady GB.(PubMed)
(5) Stimulatory effect of a pectic polysaccharide from a medicinal herb, the roots of Bupleurum falcatum L., on G-CSF secretion from intestinal epithelial cells by Matsumoto T1, Moriya M, Sakurai MH, Kiyohara H, Tabuchi Y, Yamada H.(PubMed)
(6) Bupleurum falcatum prevents depression and anxiety-like behaviors in rats exposed to repeated restraint stress by Lee B1, Yun HY, Shim I, Lee H, Hahm DH.(PubMed)
(7) Neuroprotective effects of total saikosaponins of Bupleurum yinchowense on corticosterone-induced apoptosis in PC12 cells by Li ZY1, Guo Z, Liu YM, Liu XM, Chang Q, Liao YH, Pan RL.(PubMed)
(8) Treatment of complications due to peritoneal dialysis for chronic renal failure with traditional Chinese medicine by Wei L1, Chen B, Ye R, Li H.(PubMed)
(9) Saikosaponin a and its epimer saikosaponin d exhibit anti-inflammatory activity by suppressing activation of NF-ÎşB signaling pathway by Lu CN1, Yuan ZG, Zhang XL, Yan R, Zhao YQ, Liao M, Chen JX.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Bupleurum, a medicinal root found in East Asia, is a plant belonging to the umbelliferae family used in Chinese medicine for treatments of infections with fever, hemorrhoids, and indigestion, etc.
The Effects
1. Liver Protective effect(1)
Bupleurum has been used in Chinese medicine to cleanse the liver(2) caused by accumulation of environmental toxins which helps to improve the protein and fat metabolism thereby helping to regulate the levels of estrogen(3) that cause menstrual pain(4).
2. Improved digestive system(5)
It is also said to improve the digestive absorption of vital vitamins and minerals by strengthening the microorganisms in the digestive tract. This is essential for women with endometriosis, because some have been found to have low levels of vital vitamins and minerals leading to menstrual disorder.
3. Nervous system(6) and hormone balancing(4)
Bupleurum is not a tonic medicine, but when used together with other herbs it increases the medicine's effectiveness. The combination of buplerrum and peony helps in treating hormonal imbalance that cause menstrual cramps and abdominal pains, premenstrual syndrome(8), and strengthens the nervous system thus reducing symptoms of endometriosis such as anxiety, depression, etc(4).
4. Abdominal pain
Since it helps to increase the metabolism of protein and fatty acid, it helps to balance the production of prostaglandins hormones that control the uterine muscles. As we know, over-production of certain members of protagslandins hormones are the main cause of abdominal pain(8).
5. Anti inflammatory effects
Bupleurum stimulates the liver function in reducing inflammation(9) caused by endometriosis implants and adhesion.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Antioxidant activity and hepatoprotective effect of a polysaccharide from Bei Chaihu (Bupleurum chinense DC) by Zhao W1, Li JJ, Yue SQ, Zhang LY, Dou KF.(PubMed)
(2) Hepatoprotective and antioxidant effects of Bupleurum kaoi Liu (Chao et Chuang) extract and its fractions fractionated using supercritical CO(2) on CCl(4)-induced liver damage by Wang BJ1, Liu CT, Tseng CY, Wu CP, Yu ZR.(PubMed)
(3) Estrogen-like activities of saikosaponin-d in vitro: a pilot study by Wang P1, Ren J, Tang J, Zhang D, Li B, Li Y.(PubMed)
(4) Estrogenic and serotonergic butenolides from the leaves of Piper hispidum Swingle (Piperaceae) by Michel JL1, Chen Y, Zhang H, Huang Y, Krunic A, Orjala J, Veliz M, Soni KK, Soejarto DD, Caceres A, Perez A, Mahady GB.(PubMed)
(5) Stimulatory effect of a pectic polysaccharide from a medicinal herb, the roots of Bupleurum falcatum L., on G-CSF secretion from intestinal epithelial cells by Matsumoto T1, Moriya M, Sakurai MH, Kiyohara H, Tabuchi Y, Yamada H.(PubMed)
(6) Bupleurum falcatum prevents depression and anxiety-like behaviors in rats exposed to repeated restraint stress by Lee B1, Yun HY, Shim I, Lee H, Hahm DH.(PubMed)
(7) Neuroprotective effects of total saikosaponins of Bupleurum yinchowense on corticosterone-induced apoptosis in PC12 cells by Li ZY1, Guo Z, Liu YM, Liu XM, Chang Q, Liao YH, Pan RL.(PubMed)
(8) Treatment of complications due to peritoneal dialysis for chronic renal failure with traditional Chinese medicine by Wei L1, Chen B, Ye R, Li H.(PubMed)
(9) Saikosaponin a and its epimer saikosaponin d exhibit anti-inflammatory activity by suppressing activation of NF-ÎşB signaling pathway by Lu CN1, Yuan ZG, Zhang XL, Yan R, Zhao YQ, Liao M, Chen JX.(PubMed)
Quick and Easy #recipe: Healthy Hot Dogs
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com.
Serves 4
4 chicken sausages (about 4 ounces each)
4 wraps
3 ounces shredded cheese of your choice
1 cup shredded carrot, diced tomato or sautéed onion
Broil or grill sausages. Sprinkle wraps with cheese and vegetables of choice. add sausages, roll up and serve
Optional: Serve with ketchup or barbecue sauce, Scrummy!
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com.
Serves 4
4 chicken sausages (about 4 ounces each)
4 wraps
3 ounces shredded cheese of your choice
1 cup shredded carrot, diced tomato or sautéed onion
Broil or grill sausages. Sprinkle wraps with cheese and vegetables of choice. add sausages, roll up and serve
Optional: Serve with ketchup or barbecue sauce, Scrummy!
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
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