Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Wednesday, 15 October 2014

Anti Ageing Tips(11): Clinical proven in Rejuvenating of Your Arms(From Shoulder to Wrist)

The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).

A. Dehydroascorbic acid (DHA) and vitamin E and A(1)
1. The chemical reaction of Dehydroascorbic acid (DHA)
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
2. Vitamin E chemical structure

The α-tocopherol form of vitamin E
3. Vitamin A: C20H30O
The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)
3. A jar of provitamin A produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects on vitamin A purofied oil, You can also buy it at any pharmacy and super market for about $15 for a jar of 120 ml)
4. A small bottle carries 100mL of warm tap water or still-water if desire.
5. A roll of bounty or a half hand size sponge.
6. A pair of plastic glove.

Please Note, Kyle J. Norton and Associates DO NOT receive funding from Jamieson(The giant vitamins company)

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to Rejuvenate of Your Arms(From Shoulder to Wrist)
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce skin cleansing through its detoxified, antioxidant and cell and collagen regeneration effects by rubbing against the skin of the effects area with little pressure for about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E directly and generously onto fingers and the back of your hands. Wait for 5 minutes, do the same with vitamin A.

After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E. A into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.

What to expect
1. In the first few days of application
The wrinkles, lines, creases, chapping of your skins begin to recede. Increased skin firming, smoothing, elasticity are at work in replacement of sagging skin.

2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study,
the combination of solution Rejuvenate of Your Arms(From Shoulder to Wrist) up to 90%. According to the study of ages between 57 - 62, approximately, 100% of tested subjects regain the youthfulness of Arms(From Shoulder to Wrist), achieve 80% in removal of skin chapping, lines, creases, etc., and 85% on reduced visibility of bulging veins and 100% of skin firming, smoothing, elasticity, probably through Dehydroascorbic acid (DHA) 4% concentration and vitamin E and A skin cleansing and detoxified, antioxidant and cell and collagen regeneration effects).

Endometriosis: The Effects of Minerals Iron

1. Red blood cells
Red blood cells is essential for circulation system. Women with endometriosis are found to have iron deficiency caused by heavy blood flow during menstruation or by the inability of the digestive absorption leading to anemia and symptoms of endometriosis(1)(2) such as fatigue, loss of memory, confusion, and dizziness(3) as a resulting of circulation disorder.

2. Immune system(4)
Immune system helps to fight against the invasion of virus, bacteria, formation of endometrial implants and adhesion. Deficiency of iron causes the inability of our blood to transport the necessary nutrients to our body's cells leading to a weakened immune system in many aspects(5).

3. Nervous system(3)(7)
Since protein synthesis and fat metabolism by liver provide the necessary nutrients to our brain for regulating our body's daily functions(6). Iron increases the production of red blood cells which is vital for nutrient transportation in our bloodstream and helps to nourish a strong nervous system. Without enough iron, it causes tension in the nervous system resulting in endometrial symptoms.

4. Digestive system(8)(9)
Since iron is hard to absorb for our digestive system, study shows that only 10% of iron supplements are absorbed(10) and ranged from 2.1% to 23.0% from whole diet and may be even lower for women with endometriosis. Intake with vitamin C will help to increase the level of absorption by 30%(11)(12).

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References

(1) A simple and feasible questionnaire to estimate menstrual blood loss: relationship with hematological and gynecological parameters in young women by Toxqui L, Pérez-Granados AM, Blanco-Rojo R, Wright I, Vaquero MP1.(PubMed)

(2) Comparison of two iron supplementation methods on Hemoglobin level and Menstrual Bleeding in Tabriz students by Bani S1, Hassanpour-Siahestalkhi A2, Hassanpour Sh1, Mommad-Alizadeh-Charandabi S3, Mirghafourvand M3, Javadzadeh Y4.(PubMed)

(3) [Iron deficiency and digestive disorders.][Article in French]by Cozon GJ.(PubMed)

(4) The effect of iron deficiency anemia on the function of the immune system by Ekiz C1, Agaoglu L, Karakas Z, Gurel N, Yalcin I.(PubMed)

(5) [The involvement of the components of the immune system in iron deficiency].[Article in Russian] by Golovin AA, Red'kin IuV, Sokolova TF, Shirinskiĭ VA, Beloglazova TI.(PubMed)

(6) The altered autonomic nervous system activity in iron deficiency anemia.by Yokusoglu M1, Nevruz O, Baysan O, Uzun M, Demirkol S, Avcu F, Koz C, Cetin T, Hasimi A, Ural AU, Isik E.(PubMed)

(7) Molecular mechanisms of cognitive impairment in iron deficiency: alterations in brain-derived neurotrophic factor and insulin-like growth factor expression and function in the central nervous system by Estrada JA, Contreras I, Pliego-Rivero FB, Otero GA.(PubMed)

(8) [Effect on the absorption of iron from the digestive system of simultaneous absorption of nutrients. 3. Effect of fructose].[Article in Czech]by Brodan V, Brodanová M, Kuhn E, Kordac V, Válek J.(PubMed)

(9) [Iron deficiency and digestive disorders.][Article in French]by Cozon GJ.(PubMed)

(10) Absorption by 1-year-old children of an iron supplement given with cow's milk or juice by Abrams SA1, O'Brien KO, Wen J, Liang LK, Stuff JE.(PubMed)

(11) Dietary Determinants of and Possible Solutions to Iron Deficiency for Young Women Living in Industrialized Countries: A Review.by Beck KL1, Conlon CA2, Kruger R3, Coad J4.(PubMed)

(12) Gold kiwifruit consumed with an iron-fortified breakfast cereal meal improves iron status in women with lowiron stores: a 16-week randomised controlled trial. by Beck K1, Conlon CA, Kruger R, Coad J, Stonehouse W.(PubMed)

The Best of Snack: Honey-Mustard snack Mix

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe attributed to Fresh and Easy Meals by Better Homes and Gardens.

Prep.: 10 minutes
Bake 20 minutes
Oven 300 degrees F
Make 15(1/2 cup) servings

11/2 cups crispy corn and rice cereal
1 cup bite-size shredded wheat biscuits
3/4 cup unblanched whole almonds
1/2 cup peanuts
2 tsp. butter
3 tsp. honey mustards
1 tsp. Worcestershire sauce
1/4 tsp. garlic powder
1/4 tsp. cayenne pepper
4 cups plain popped popcorn

In a foil-lined 13x9x2 inch baking pan place cereal, wheat, biscuits, almonds and peanuts; set a side. In a small saucepan melt butter. Removed saucepan from heat; stir in mustard, Worcestershire sauces, garlic powder, and cayenne pepper until combined. Drizzle over cereal and nut mixture in pan tossing gently to coat.
Bake mixture, uncovered, in 300 degrees oven for 20 minutes, gently stirring after 10 minutes. Stir in popcorn. Lift foil to remove bake mixture from pan; cool completely. Serve immediately.

Nutrition facts per serving: 113 Cal, 8 g total fat(2 g sat. fat). 4 mg cholesterol, 87 mg sodium, 9 g carbo, 2 g fiber, 3 g pro.
.Daily values: 2% vitamin A, 1% vitamin C, 2% calcium, 8% iron.

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Tuesday, 14 October 2014

Endometriosis: The Effects of Mineral Zinc(revised edition with references)

3. Hormone balancing
Since Zn helps in fatty acid metabolism, it balances the hormones of the protagslandins family which control the muscles in the uterus(6). Deficiency of zinc causes over-production of certain protagslandins hormones resulting in menstrual cramps(5).

4. Circulatory system
Besides protecting other systems in the body, Zn helps to reduce the levels of cholesterol and triglycerides(7) in the blood stream resulting in fatty acid metabolism. Deficiency of Zn increases the risk of heart disease and stroke as well as blood stagnation causing endometrial pains(5).

5. Relationship with vitamin A and E(8)
Deficiency of Zn interferes with the functioning of vitamin A and E metabolism, such as:
a) Decreasing the synthesis of retinol binding protein.
b) Decreasing the activity of liver in releasing of retinyl palmitate.
c) Causing Acne
6. Relationship with magnesium and calcium
Healthy levels of zinc, magnesium, and calcium helps to strengthen the bone density and hormone balancing which are necessary for women with endometriosis.

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will Personally Coach You How to Get There The Easy Way

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Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
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References

(1) Zinc and the immune system by Rink L1, Gabriel P.(PubMed)

(2) Zinc status in human immunodeficiency virus infection by Baum MK1, Shor-Posner G, Campa A.(PubMed)

(3) Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet by Mier-Cabrera J1, Aburto-Soto T, Burrola-Méndez S, Jiménez-Zamudio L, Tolentino MC, Casanueva E, Hernández-Guerrero C.(PubMed)

(4) Association of headaches and the metals by Donma O1, Donma MM.(PubMed)

(5) Zinc alleviates pain through high-affinity binding to the NMDA receptor NR2A subunit by Nozaki C1, Vergnano AM, Filliol D, Ouagazzal AM, Le Goff A, Carvalho S, Reiss D, Gaveriaux-Ruff C, Neyton J, Paoletti P, Kieffer BL.(PubMed)

(6) Comparison of the Effect of Ginger and Zinc Sulfate on Primary Dysmenorrhea: A Placebo-Controlled Randomized Trial by Kashefi F1, Khajehei M2, Cher MT3, Alavinia M4, Asili J5.(PubMed)

(7) Effect of zinc supplementation on triglyceride, cholesterol, LDL, and HDL levels in zinc-deficient hemodialysis patients by Roozbeh J1, Hedayati P, Sagheb MM, Sharifian M, Hamidian Jahromi A, Shaabani S, Jalaeian H, Raeisjalali GA, Behzadi S.(PubMed)

(8) Zinc (Micronutrient Information Center)

The recipe for Healthy Kid -Turkey and Swiss Cheese Pinwheels

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Good Food to go by Brenda Bradshaw and Cheryl Mutch, MD. published by random house Canada, you can view its website atwww.randomhouse.ca

These are quick to whip up and can be made either the night before or in the morning. Instead of turkey and Swiss cheese, you can use ham and Cheddar cheese. or use whatever meat you have on hand, slicing it as thin as possible.
1 tbsp. light cream cheese
One 8 inch whole wheat soft flour tortilla
1tsp. mustard (optional)
2 tbsp. shredded Swiss cheese
2 thin slices cooked thurkey, torn into pieces
the nigh before, evenly spread cream cheese over tortilla. Spread mustard (if using) over cream cheese and evenly scatter with cheese and turkey. Roll up tighly. With sharp knife, slice into 1-inch round, discarding end. Pack in reusable container and refrigerate overnigh.
Yield; Serve 1 or 2 young children.

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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Monday, 13 October 2014

Anti Ageing Tips(10): Clinical proven in Regainning Youthfulness of Your Hands

By Kyle J. Norton

Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, The Alan Hopkinson Daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal pharma and Bio science, ISSN 0975-6299. All right reserved. Reproduction and Translation to other languages of this publication are prohibited without consent of the writer.

According to Dr. Rhoda Narins, MD, professor of dermatology at the NYU School of Medicine, your hands are one of the first places where we see the signs of aging, and also the area most people neglect when it comes to skin care. According to WebMD,, The like rings in a tree trunk, lines, creases, dark spots, and bulging veins on the back of your hands are the sneaky little tattletales that give away your age!(4).

The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).

A. Dehydroascorbic acid (DHA) and vitamin E and A(1)
1. The chemical reaction of Dehydroascorbic acid (DHA)
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
2. Vitamin E chemical structure

The α-tocopherol form of vitamin E

3. Vitamin A: C20H30O
The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)

3. A jar of provitamin A produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects on vitamin A purofied oil, You can also buy it at any pharmacy and super market for about $15 for a jar of 120 ml)
4. A small bottle carries 100mL of warm tap water or still-water if desire.
5. A roll of bounty or a half hand size sponge.
6. A pair of plastic glove.

Please Note, Kyle J. Norton and Associates DO NOT receive funding from Jamieson(The giant vitamins company)

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to Regain Youthfulness of Your Hand
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce skin cleansing through its detoxified, antioxidant and cell and collagen regeneration effects by rubbing against the skin of the effects area with little pressure for about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E directly and generously onto fingers and the back of your hands. Wait for 5 minutes, do the same with vitamin A. Wait another 5 minutes reapply more solution of vitamin E between the knuckles, knuckles and joints of your fingers.

After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E. A into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.

What to expect
1. In the first few days of application
The back of hand regain the youthful figure.

The wrinkles, lines, creases, on your back of your hand and fine line of knuckles and finger joints begin to recede

2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study,
the combination of solution regain your hands youthfulness up to 80%. According to the study of ages between 57 - 62, approximately, 80% of tested subjects regain the youthful figure of the hands, 50% in removal of skin chapping, lines, creases, etc., and 75% on reduced visibility of bulging veins on the back of hands, probably through Dehydroascorbic acid (DHA) 4% concentration and vitamin E and A skin cleansing and detoxified, antioxidant and cell and collagen regeneration effects).

Here are the results of 58 years old test subject after 12 weeks of study

a. Picture on the table

B. Picture against the wall

Millions have been spent in our studies, we provide this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste any more money on ineffective commercial products.

Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) and vitamin E for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration than that ofDehydroascorbic acid (DHA) 4% concentration has been shown to cause brownness on the finger nails.
3. The Dehydroascorbic acid (DHA) 4% concentration has been shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make that Dehydroascorbic acid (DHA) 4% concentration is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solutions get into your eyes, use tap water to clear them.
6. Do not attempt to make higher than Dehydroascorbic acid (DHA) 4% concentration solution, as it has not been tested.

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying. If you have any questions about this article, please email at Kylenorton@live.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html

(4) A Handy Way to Look Years Younger(WebMD)

Endometriosis: The Effects of acupressure

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
If acupuncture involves using fine needles to treat endometriosis, acupressure is a system of applying pressure to the meridian points with the fingers(1).

Chinese practitioners believe that endometrial menstrual cramps are caused by qi and blood stagnation in related meridian points(4) in the abdomen, hands and legs, by applying pressure to these points will help to restore the balance of qi(5)as well as releasing the blood flow(5) at the abdominal regions so the body can heal itself.

In fact, before acupressure can start there are several questions which you may be asked in details such as your family history living style, and how long symptoms have persisted. All these question are to ensure that the correct meridian point and herbs which will be used form a foundation in your treatment. Each section may require about 30 -45 minutes, you may feel some pressure when the acupressure technique is applied to your body, otherwise it is pain free(2)(3).
Acupressure most of the time is used to treat symptoms of endometrial cramps due to blood stasis(6), qi stagnation(5), causes of phlegm and dampness. You may be given some herbs or Chinese herb tablets with you.
The treatment of endometrial cramps using acupressure technique may require at least 3 months to assure a good result. Please make sure you talk to your acupressure practitioner about the length of treatment. If this type of treatment is not covered under your insurance or Provincial health care plan, it may be costly.
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10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

References

(1) Acupressure(From Wikipedia, the free encyclopedia)

(2) Systematic review of randomized clinical trials of acupressure therapy for primary dysmenorrhea by Jiang HR1, Ni S, Li JL, Liu MM, Li J, Cui XJ, Zhang BM.(PubMed)

(3) Efficacy of auricular therapy for pain management: a systematic review and meta-analysis by Yeh CH1, Chiang YC2, Hoffman SL1, Liang Z1, Klem ML3, Tam WW4, Chien LC5, Suen LK6.(PubMed)

(4) Auricular acupressure for pain relief in adolescents with dysmenorrhea: a placebo-controlled study by Yeh ML1, Hung YL, Chen HH, Wang YJ.(PubMed)

(5) The effectiveness of acupressure on relieving pain: a systematic review by Chen YW1, Wang HH2.(PubMed)

(6) Changes in blood flow and cellular metabolism at a myofascial trigger point with trigger point release (ischemic compression): a proof-of-principle pilot study by Moraska AF1, Hickner RC, Kohrt WM, Brewer A.(PubMed)