Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Sunday, 12 October 2014

Best Weight Loss Recipe: Pizza Primavera

Pre heat oven to 475 degree F. Line a baking sheet with parchment pepper; set aside. In a medium bowl combine 4 fresh asparagus spears choppped; 1/2 of green sweet pepper, chopped; 1/2 medium onion, sliced; 2 fresh mushrooms sliced; 1 teasppon olive oil and a pich salt. Place mixture on prepared baking sheet. Roaste for 10 minutes remove from from baking sheet. Place 1 single-serving whole wheat flatbread on the baking sheet; sprinkle with 2 tablespoons grated Pecorino-Romano cheese. Top with the roasted vegetables and 6 cherry tomatoes, halves. Sprikle with 2 tablespoon shreded mozzaralla cheese. Bake 5 minurtes or until cheese is melted. Serve with 1 cup mixed green and 1 cup grapes tossed with 2 tablespoons light vinaigrette dressing.
per serving; 453 cal., 18g fat (4g sat. fat) 18 mg chol., 974 mg sodium, 66mg carb, 37 g sugar, 16g fiber, 22g pro.

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Saturday, 11 October 2014

Endometriosis; The Effects of Massage

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Massage is a very important form of treatment for women with menstrual pain(1). By applying the premix Ayurvedic oil on the abdominal region and gentle massage until the oil dips into the skin it is said to reduce muscle spasms. Daily massage is very important for opening the channels, stimulating the digestion, removing toxins from the body and strengthening the immune system.

Massage is the practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes used by masseur specialists to treat muscle pain and aggravates period by manipulating the client's body with pressure tension, motion manually or mechanical aids(4) to release abdominal pain in case of endometriosis.

In endometriosis, by applying some drops essential oil to massage the abdominal region and gently massage until the oil is totally absorbed into the skin, is said to help to relieve the tension of abdominal muscle as well as reducing the contraction of uterine muscle causes of menstrual pain(1)(2). Most people use massage for relaxation(3), relief of stress(4), anxiety(6), and muscle soreness(4). Massage can also help the body to release natural painkillers(4) and boost the immune system(4).

Types of massage include:
1. Therapeutic massage(5)
Massage has been used in many cultures in the world for over 4,000 years. It is a manual manipulation of the body's soft tissue for the purpose of stimulating circulation of blood and muscular relaxation. In endometriosis, massage allows to relax uterine muscles(3) and improve circulation of Chi in the abdomen. It is said to reduce menstrual cramps(5), prevent heavy period blood flow, and boost the immune system(4) as well.

2. Relaxing massage(7)
This type of massage mostly used to relax overworked muscles for people working in physical labor. It also helps to relieve stress in the work place(4). Gently massaging yourself is completely difference than those performed by professional masseur, if performed incorrectly you could hurt yourself.

(1) The effect of self-aromatherapy massage of the abdomen on the primary dysmenorrhoea by Sadeghi Aval Shahr H1, Saadat M, Kheirkhah M, Saadat E.(PubMed)

(2) Aromatherapy massage on the abdomen for alleviating menstrual pain in high school girls: a preliminary controlled clinical study by Hur MH1, Lee MS, Seong KY, Lee MK.(PubMed)

(3) Effectiveness of home-based cupping massage compared to progressive muscle relaxation in patients with chronic neck pain--a randomized controlled trial by Lauche R1, Materdey S, Cramer H, Haller H, Stange R, Dobos G, Rampp T.(PubMed)

(4) Massage therapy research review. by Field T.(PubMed)

(5) Effect of aromatherapy massage on dysmenorrhea in Turkish students by Apay SE1, Arslan S, Akpinar RB, Celebioglu A.(PubMed)

(6) Effectiveness of therapeutic massage for generalized anxiety disorder: a randomized controlled trial by Sherman KJ1, Ludman EJ, Cook AJ, Hawkes RJ, Roy-Byrne PP, Bentley S, Brooks MZ, Cherkin DC.(PubMed)

(7) Aromatherapy: a systematic review by Cooke B1, Ernst E.(PubMed)

Anti Ageing Tips(8): Clinical proven in getting rid of Photo Pigments and re smoothing Your facial skin

Dehydroascorbic acid (DHA) and vitamin E(1)
1. The chemical reaction of Dehydroascorbic acid (DHA)
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
2. Vitamin E chemical structure

The α-tocopherol form of vitamin E

The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects in past study, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)
2. A small bottle carries 100mL of warm tap water or still-water if desire.
3. A roll of bounty or a half hand size sponge.
4. A pair of plastic glove.

Please Note, Kyle J. Norton and Associates DO NOT receive funding for Jamieson(The giant nutritional Supplement company)

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration ofDehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to remove facial pigmentation to 100%
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce skin cleansing through its detoxified, antioxidant and cell regeneration effects by rubbing against the skin of your pigmentation with little pressure about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E.

After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.

What to expect
1. In the first few days of application
a. Photo pigmentation on your facial begin to lighten

b. Sagging skins on your face start to firm up.

2. In a few weeks

a. Facial skin pigmentation
Depending to types of skin and severity of the effected areas, and according to our clinical study, Dehydroascorbic acid (DHA) and vitamin E(1) induced Firming of the facial skin and reduced facial skin pigments to 100% on the test subjects between ages of 57 - 62 (Approximately, 10% and 80% tested subjects achieve result of removal and lightening the facial skin pigmentation 100% and 90% respectively, after 12 weeks of study.

b. 100% Firming and smoothing facial skin

Dehydroascorbic acid (DHA) 4% concentration and vitamin E exhibited theirs anti photo pigmentation and smoothing facial skin effect probably through detoxified, antioxidant, enhanced cell regeneration mechanism(a)

Millions have been spent in our studies, we provide this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste any more money on ineffective commercial products.
Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) and vitamin E for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration than that ofDehydroascorbic acid (DHA) 4% concentration has been shown to cause brownness on the finger nails.
3. The Dehydroascorbic acid (DHA) 4% concentration has been shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make that Dehydroascorbic acid (DHA) 4% concentration is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solutions get into your eyes, use tap water to clear them.
6. Do not attempt to make higher than Dehydroascorbic acid (DHA) 4% concentration solution, as it has not been tested.

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying. If you have any questions about this article, please email at Kylenorton@live.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html

Another Best Weight Loss Recipe: Tropical fantasy

In a small serving bowl combine 1/2 cup cubed mango; 1/2 cup coarsely chopped fresh or canned pineapple (juice pack), drained; and 1 kiwifruit, peeled and slice. Top with 1/2 cup vanilla low fat yogurt and 1 tablespoon chopped walnuts, toasted.

Per serving; 291 cal., 7g fat (2g sat. fat), 6 mg chol., 86 mg sodium, 53g carb., 44g sugar, 5g fiber, 9g pro.

Friday, 10 October 2014

Anti Ageing Tips(7): Clinical proven in Firming your Aging Eye bags and reduced Visibility of eye bags circle

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration ofDehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to firming your eye bags up to 100%
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce skin cleansing through its detoxified, antioxidant and cell regeneration effects by rubbing against the skin of your eye bags with little pressure about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E directly onto the eye bags and eyes bag circle for enhancement of regeneration of collagen.

After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.

What to expect
1. In the first few days of application

a. Eye bags sagging skin start to firm up.
b. Eye wrinkles show signs of receding.
c. Reduced visibility of eyes bad circle.

2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study Firmed and reduced eyes wrinkle Up to 100% of Sagging skin of the eye bags depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62(Approximately, 90% of healthy oral hygiene of tested subjects achieve that result.

Unfortunately

a. Only tested subject with good oral hygiene achieved 90% in reduced visibility of eye bags circle

b. Tested subject with complete denture saw 50% in reduced visibility of eye bags circle.

Dehydroascorbic acid (DHA) 4% concentration and vitamin E exhibited theirs anti sagging eyes bags
effect probably through detoxified, antioxidant, enhanced the production of collagen and cell regeneration mechanism(a)

Millions have been spent in our studies, we provide this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste any more money on ineffective commercial products.

Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) and vitamin E for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration than that ofDehydroascorbic acid (DHA) 4% concentration has been shown to cause brownness on the finger nails.
3. The Dehydroascorbic acid (DHA) 4% concentration has been shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make that Dehydroascorbic acid (DHA) 4% concentration is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solutions get into your eyes, use tap water to clear them.
6. Do not attempt to make higher than Dehydroascorbic acid (DHA) 4% concentration solution, as it has not been tested.

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying. If you have any questions about this article, please email at Kylenorton@live.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html

Another Best Weight Loss Recipe: New age Succotash

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com.

In a small bowl gently tops together 1/2 cup cooked brown rice; 1/3 cup chopped red sweet pepper; 1/4 cup canned no-salt-added black bean, rinsed and drained; 1/4 cup frozen corn, thawed; and 2 tablespoons light lime vinaigretter salad dressing. Top with 1/2 cup shredded cooked chicken seasoned with 1/2 teaspoon salt-free fieta lime seasoning.
Per serving; 403 cal., 22 fat(3 g sat.fat), 62 mg chol., 356 mg sodium, 47g carb., 6g sugar, 7 g fiber, 28g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Thursday, 9 October 2014

Anti Ageing Tips(6): Clinical proven in Reduced Visibility of Eye Wrinkles up to 100%

Skin aging is one of the most visible aging processes that occur constantly in our skin. According to the Clinical Centre of Nis, certain plant extracts may have the ability to scavenge free radicals to protect the skin matrix through the inhibition of enzymatic degradation, or to promote collagen synthesis in the skin, and affect skin elasticity and tightness. Another study suggested that free radicals induced domino effects in production of reactive oxygen species and can react with DNA, proteins, and fatty acids causing oxidative damage and impairment of the antioxidant system, leading to injuries, damage of the regulation pathways of skin causing wrinkles, roughness, appearance of fine lines, lack of elasticity, and de-pigmentation or hyperpigmentation marks.
Walking through the drug and commercial cosmetic stores, one can see hundreds of anti-aging creams and products displayed, according to statistics, Global Anti-Aging Products Market will be worth $291.9 Billion by 2015(a).

The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).

A. Dehydroascorbic acid (DHA) and vitamin E(1)
1. The chemical reaction of Dehydroascorbic acid (DHA)
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
2. Vitamin E chemical structure

The α-tocopherol form of vitamin E

The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects in past study, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)
2. A small bottle carries 100mL of warm tap water or still-water if desire.
3. A roll of bounty or a half hand size sponge.
4. A pair of plastic glove.

Please Note, Kyle J. Norton and Associates DO NOT receive funding for Jamieson(The giant nutritional Supplement company)

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration ofDehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to reduced visibility of eye wrinkle up to 100%
Wrinkles are also associated with aging, hormonal status, smoking, and intercurrent disease according to the study by the University of California-San Francisco(a). Some researchers suggested that vitamin C may play an important role in collagen production due to its antioxidant properties(a). Another study indicated a positive anti-wrinkle effect through consumption of a mixture of soy isoflavones, lycopene, vitamin C, vitamin E, and fish oil(a).
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce skin cleansing through its detoxified, antioxidant and cell regeneration effects by rubbing against the skin of the effects area with little pressure for about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E directly and generously onto the eye wrinkle for enhancement of cell regeneration and elastic fibers replacement effects.

After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.

What to expect
1. In the first few days of application
Visibility of eye wrinkles show signs of receding

2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study
Up to 100% of eye wrinkles removed depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62(Approximately, 80% and 20% of tested-subjects had achieved reduced visibility of 100% and 80% of eye wrinkles after 12 weeks, respectively).

Dehydroascorbic acid (DHA) 4% concentration and vitamin E exhibited theirs anti wrinkle effect probably through detoxified, antioxidant, enhanced the production of collagen and cell regeneration mechanism(a)

Millions have been spent in our studies, we provide this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste any more money on ineffective commercial products.

Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) and vitamin E for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration than that ofDehydroascorbic acid (DHA) 4% concentration has been shown to cause brownness on the finger nails.
3. The Dehydroascorbic acid (DHA) 4% concentration has been shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make that Dehydroascorbic acid (DHA) 4% concentration is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solutions get into your eyes, use tap water to clear them.
6. Do not attempt to make higher than Dehydroascorbic acid (DHA) 4% concentration solution, as it has not been tested.

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying. If you have any questions about this article, please email at Kylenorton@live.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html