Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Wednesday, 8 October 2014

Another Weight Loss Recipe: Ginger Pork Stir-Fry

For sauce, in a small bowl combine 2 teaspoon reduced sodium soy sauce; 2 tablespoon honey; 1 teaspoon grated fresh ginger; 1 teaspoon toasted sesame oil; and 1 clove garlic, minced. In a large non stick skillet heat 1 teaspoon canola oil over medium high heat. Add 3 ounces diced pork tenderloin; stir fry 1 minute or just until pork lose its pinl color. Remove from skillet; set aside. Add 2 cups puuchased precut stir-fry vegetables or frozen stir fry vegetables, thawed, and the sauce to skillet. Cook and stir for 5-6 minutes or until vegetables are tender. Retrurn pork to the skillet. Cook for 2 -3 minutes more or until pork is cooked, through. Serve with 1/2 cup quinoa.
Per serving; 435g clal, 13g fat(2g sat. fat), 55mg chol., 49 mg sodium, 54g carb., 22g sugar, 9g fiber, 26g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Tuesday, 7 October 2014

Anti Ageing Tips(4); Clinical Proven to Rejuvenate Your Aging Neck the Easy way

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, The Alan Hopkinson Daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal pharma and Bio science, ISSN 0975-6299.
All right reserved. Reproduction and Translation to other languages of this publication are prohibited without consent of the writer.

Who doesn't want to look 5, 10,15 or 20 years younger in comparison to people with the same age group?

The dream of finding the ingredients in rejuvenated aging skin has been ongoing since human civilization. Unfortunately, many ingredients with no commercial values have been discarded due to their effects in dampening the profits of cosmetic companies.

As the aging progress, the thin skin on your neck loses elasticity and sagging(Your neck is the first place aging shows up), it is a result of the loss of collagen, as well as sun damage and a natural loss of moisture. Some researcher suggested that adding to the ageing process of neck cell, gravity also lays an important role in influence of wrinkles.

The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).

Tip Three
How to get rid of Liver or Aging spots and re smooth Your facial skin

The Ingredients
A. Dehydroascorbic acid (DHA)(1)
1. The chemical reaction
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
Chemical Structure

The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A small bottle carries 100mL of warm tap water or still-water if desire.
3. A roll of bounty or a half hand size sponge.
4. A pair of plastic glove.

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to to Rejuvenate Aging Neck
Skin sagging(ageing neck) is a result of a loss of collagen and elastic of the skin due to aging in combination with the dreaded pull of gravity. Dehydroascorbic acid (DHA) 4% concentration has shown to promote elasticity and reduce sagging and wrinkle effects, probably through its detoxified, antioxidant, enhanced reproduction of collagen and retained moister of skin mechanisms

The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels. Apply the solution 3 times a days by rubbing against the skin of your neck with little pressure for about 1/2 minutes. Apply more solution if require. Dehydroascorbic acid (DHA) 4% concentration should be able to reduce some of sagging and wrinkle effects in a few days.

After applying, clean the sponge if used and glove, return and store the bottle of solution into first aid box in room temperature for tomorrow use. Replace the solution every ten days to retain accurate concentration.

What to expect
1. In the first few days of application
a. Some of sagging and wrinkle start to tighten
b. Some of the effected skin area start to smooth out
c. Reduction of visibility of the effect areas
2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study
a. Up to 100% in removal of all sagging and wrinkle depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62(approximately, 40% and 50% of tested-subjects had achieved the removal of all and 80% sagging and wrinkle of the neck, respectively).

b. Smooth up to 100% of your neck depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62[100% of moderate and 40% of severe tested-subjects) had achieved that result].

Millions have been spent in our studies, we provide you this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste their money on ineffective commercial products.

Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is allergic reaction.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration of the solution has shown to brownness on the finger nails.
3. The solution has shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make the solution is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solution get into your eyes, use tap water to clear them.
6. Do not attempt to make higher solution and put them on your facial skin, as it has not been tested.
If you have any questions, please email me at kylenorton@live.ca

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-

Endometriosis: The Effects of Herbal Medicine(Revised edition with References)

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
In herbal medicine, the treatment of endometriosis not only provides medicine for pain but also emphasizes the underlining reason causing the pain.

1. Prostaglandins hormone treatment
Uterine tonic are important herbs that are used to treat pain for women with endometriosis pain. By improving the uterine tones, it helps to regulate the production of prostaglandins and keep them in check. By balancing the hormone prostaglandins in the reproductive organ during the menstrual cycle, it maintains the level of movement of uterus muscles making it easier for women with endometriosis to manage pain. Herbs used include dong quai(1)(2).

2. Anti muscle spasmodic herbs
If the woman feels pain only in the cervix area caused by crampy flow or very little flow then a special herb or a group of herbs will be given to reduce the uterine muscle spasm and pain by bringing on menstrual flow. Herbs used include Rosa damascena(3) and Xiang-Fu-Si-Wu Decoction(4)

3. How to bring on period flow(1)
Congestive symptoms such as heavy dragging pain with late onset of period, then some herbs will be given to relieve the pain by bringing on menstrual flow. Herbs used in this group include all herbs classified as emmenagogues(6).

4. Hormone regulators
Herbs that are used to regulate prostaglandins, estrogen, and progesterone hormones such as vitexagus castus(5) to reduce levels of congestive period and endometriosis pain.

5. Prostaglandins inhibitors
Herbs that are used to inhibit the excess level of prostaglandins hormone causing over-activity of uterine muscles include curcuma longa(9)(10) and ginger(7)(8).

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Anti-inflammatory and analgesic activity of R.A.P. (Radix Angelicae Pubescentis) ethanol extracts by Li X¹, Wang J, Gao L.(PubMed)
(2) [Antidysmenorrheic effects of Radix angelica and Rhizoma Chuanxiong with different proportions and preparation methods on dysmenorrhea model mice].[Article in Chinese]by Wang H¹, Tang Y, Guo J, Ding A, Li W, Jiang W, Duan J.(PubMed)
(3) The Effect of Rosa Damascena Extract on Primary Dysmenorrhea: A Double-blind Cross-over Clinical Trial by Bani S¹, Hasanpour S¹, Mousavi Z¹, Mostafa Garehbaghi P², Gojazadeh M³.(PubMed)
(4) Plasma metabolic profiling of normal and dysmenorrhea syndrome rats and the effects of Xiang-Fu-Si-Wu Decoction intervention by Liu P¹, Duan JA, Guo JM, Qian DW, Shang EX, Tang YP, Su SL.(PubMed)
(5) [Treatment of cyclical mastodynia using an extract of Vitex agnus castus: results of a double-blind comparison with a placebo].[Article in Czech]by Halaska M¹, Raus K, Bĕles P, Martan A, Paithner KG.(PubMed)
(6) Plants used as abortifacients and emmenagogues by Spanish New Mexicans by Conway GA, Slocumb JC.(PubMed)
(7) Comparison of the Effect of Ginger and Zinc Sulfate on Primary Dysmenorrhea: A Placebo-Controlled Randomized Trial by Kashefi F¹, Khajehei M², Cher MT³, Alavinia M⁴, Asili J⁵.(PubMed)
(8) Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial by Rahnama P¹, Montazeri A, Huseini HF, Kianbakht S, Naseri M.(PubMed)
(9) Uterine relaxant effects of Curcuma aeruginosa Roxb. rhizome extracts by Thaina P¹, Tungcharoen P, Wongnawa M, Reanmongkol W, Subhadhirasakul S.(PubMed)
(10) Medicinal plants for women's healthcare in southeast Asia: a meta-analysis of their traditional use, chemical constituents, and pharmacology by de Boer HJ¹, Cotingting C².(PubMed)

The Best Weight Loss Snack: Pizza popcorn

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com.

Microwave one 100 calories microwave popcorn according to the directions. carefully open bag. Add 2 tablespoons grated Parmsean cheese; 1/4 teaspoon oregano, crushed and if desire, a dash red pepper flakes. Shake to disperse seasoning. Pour into a bowl.
Per serving; 144mg cal., 4g fat (2g sat. fat), 9mg chol., 323 mg sodium, 0g sugar, 3g fiber, 7g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Monday, 6 October 2014

Anti Ageing Tips(3): Clinical proven in getting rid of Liver or Aging spots and re smooth Your facial skin

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, The Alan Hopkinson Daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal pharma and Bio science, ISSN 0975-6299.
All right reserved. Reproduction and Translation to other languages of this publication are prohibited without consent of the writer.

Who doesn't want to look 5, 10,15 or 20 years younger in comparison to people with the same age group?

The dream of finding the ingredients in rejuvenated aging skin has been ongoing since human civilization. Unfortunately, many ingredients with no commercial values have been discarded due to their effects in dampening the profits of cosmetic companies.

Don't ask me about commercial anti-aging products. Most of them are produced for making profits and do not perform as theirs' claims. Truly, if one is found to be effective, it will constitute to shelf-removal of many others with the same intention. Unfortunately, walking through the cosmetic section of health stores and super markets, thousands of these products are still packed on the shelves. How effective they are? You know the answer.

The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).

Tip Three
How to get rid of Liver or Aging spots and re smooth Your facial skin

The Ingredients
A. Dehydroascorbic acid (DHA)(1)
1. The chemical reaction
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
Chemical Structure

The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A small bottle carries 100mL of warm tap water or still-water if desire.
3. A roll of bounty or a half hand size sponge.
4. A pair of plastic glove.

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to remove Liver and Aging spots and re smooth the facial skin
Liver spot or aging spot is a condition of brown or black spots appeared on the surface of the skin due to aging as the the skin is less able to regenerate from sun exposure.
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels. Apply the solution 3 times a days by rubbing against the skin of the effects area with little pressure for about one minutes. Apply more solution if require. Dehydroascorbic acid (DHA) 4% concentration should be able to lighten most of Liver and Aging spots and re smooth some of the skin on the effect areas in a few days.

After applying, clean the sponge if used and glove, return and store the bottle of solution into first aid box in room temperature. Replace the solution every ten days to retain accurate concentration.

What to expect
Dehydroascorbic acid (DHA) exhibited its detoxified, antioxidant, lightening and enhanced cell regeneration effects in getting rid of skin damage causes of liver and aging spots due to sun exposure.
1. In the first few days of application
a. Some of Liver or Aging spots start to lighten
b. Some of the effected skin area start to smooth out
c. Reduction of visibility of the effect areas
2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study
a. Up to 100% of Liver or Aging spots have been removed depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62(approximately, 15% and 80% of tested-subjects had achieved the removal of all and 80% liver and aging spots, respectively).

b. Smooth up to 100% of the effect areas depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62[approximately, 70 % (90% of moderate and 60% of severe tested-subjects) had achieved that result],

Millions have been spent in our studies, we provide you this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste their money on ineffective commercial products.

Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is allergic reaction.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration of the solution has shown to brownness on the finger nails.
3. The solution has shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make the solution is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solution get into your eyes, use tap water to clear them.
6. Do not attempt to make higher solution and put them on your facial skin, as it has not been tested.
If you have any questions, please email me at kylenorton@live.ca

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html

Endometriosis: The Effects of Essential Oils(Revised edition with References)

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Essential oils are also known as volatile or ethereal oil, it is extracted from plant material such as bars leaves, and roots and carries a distinctive scent. Essential oil has been used by herbalists in alternative medicine because of its curative effects in reduced menstrual pain(1).

II. How it works
The most popular or common way that the mixture of essential oils are usually used is through massage(3). Put enough dilute mixture of essential oil to cover your abdominal area and gently massage the abdominal area until the oil is fully absorbed into the skin. With warm hands and a gentle touch on the abdomen, it can help to relax muscles tensions and relieve anxiety and pain(2)(3). Essential dilute massage oil commonly is used in aromatherapy and it is believed that the oils does enter the skin during massage.

III. Safety(4)
a) Please consult with your doctor before taking any dilute blend of essential oils orally.
b) Do not come in contact with the sun after applying photo sensitive essential oils.
c) If you take any medicine, please talk to your doctor before using essential oil.
d) Keep your essential oil in a safe place and out of reach of children.
e) Store the essential oil in a cool and dry place, and avoid sun light every time after use.
Specific mixtures of essential oil is used to cure specific conditions, please read the direction of use and how to use it before applying. It is best to consult the store herbalist or pharmacist for safety purposes. Overuse or applying the wrong kind of mixture of essential oil will cause opposite effects, according to Chinese practitioners.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1)Comparative effect of thymus vulgaris and ibuprofen on primary dysmenorrhea: A triple-blind clinical study by Salmalian H¹, Saghebi R², Moghadamnia AA³, Bijani A⁴, Faramarzi M¹, Nasiri Amiri F⁵, Bakouei F⁵, Behmanesh F⁵, Bekhradi R⁶.(PubMed)
(2) Parsley: a review of ethnopharmacology, phytochemistry and biological activities by Farzaei MH, Abbasabadi Z, Ardekani MR, Rahimi R, Farzaei F.(PubMed)
(3) The effect of aromatherapy abdominal massage on alleviating menstrual pain in nursing students: a prospective randomized cross-over study by Marzouk TM¹, El-Nemer AM, Baraka HN.(PubMed)
(4) Are Essential Oils Safe?(Taking charge of your health and well being)

The Best Salad for Weight Watcher: Colorful Chef's salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com.

In a salad bowl toss together 2 cups torn mixed greens; 1 medium ripe oear, diced; 2 tablespoons dried cranberries; and 2 tablespoons light balsamic vinaigrette dressing. Top with 3 ounces grilled chicken strips and 1 tablespoon chopped walnuts.
Per serving; 371 cal. 11g fat(2gsat. fat), 65mg chol., 458 mg soldium, 50g carb., 34g sugar, 8g fiber, 23g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca