Saturday, 23 August 2014

The Quick and Easy Recipe: Kara's vinaigrette

Diabetic recipe
Attributed to Delicious Dish for diabetics by Robin Ellis, Published by Skyhorse Publishing Inc. New York. You can view its website atwww.skyhorsepublishing.com.

1 clove of garlic
1sp. Dijon mustard
1 tbsp. cider vinegar
2 tbsp. olive oil
2 tbsp. walnut oil
salt and pepper
1. Pulp the garlic with salt
2. Mix in mustard and cider vinegar
3. Whisk in the oils
4. Test for seasoning

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The best Dip 4 your Snack: - Layered shrimp and salsa dip

Recipe by Holiday collection by ATCO blue fame collection

8 oz. (250ml) cream cheese, softened
1/8 tsp. (.05ml) garlic powder
1/8 tsp. (.05ml) hot pepper sauce
1 cup (250ml) medium salsa
2 tbsp. (25ml) chopped fresh cilantro
11/2 cup (375ml) coarsely chopped cooked shrimp
2 tbsp. (25ml) thinly sliced green onion
Using medium speed of an electric mixer, beat together cream cheese garlic powder and hot pepper sauce until blended. Spread cream cheese mixture over bottom of a shallow 6 inch (15cm) serving dish. Combine salsa and cilantro. Spoon over cream cheese mixture. Sprinkle shrimp over salsa mixture. Top with green onion. Serve with crackers or tortilla chips. Serve 6 - 8.

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Friday, 22 August 2014

Obesity Complication of Increased Uric Acid

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including
world wide health, ezine article, article base, healthblogs, selfgrowth, best before it's news, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
All right reserved


Obesity is defined as a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
Uric acid, the form of ions and salts is a by product of chemical after the body breaks down purines, the substance is found in many foods, including Asparagus, Bacon, Beef, Bluefish, Bouillon, Calf tongue, Carp, Cauliflower, Chicken, Chicken soup, Codfish, Crab, Duck, Goose, etc.. High levels of uric acid in blood serum can be harmful, leading to gout and forming of kidney stones.

How do calculate your BMI index

BMI= weight (kg)/ height (m2)

How Obesity associates with Increased Uric Acid
1. Acccording to the study of "Serum uric acid as an obesity-related indicator in early adolescence" by Oyama C, Takahashi T, Oyamada M, Oyamada T, Ohno T, Miyashita M, Saito S, Komatsu K, Takashina K, Takada G. (Source from Department of Pediatrics, Akita University School of Medicine, Akita, Japan. Tohoku J Exp Med. 2006 Jul;209(3):257-62), posted in PubMed, researchers found that In general, children are evaluated as obesity, when POW is equal to or more than 20% (>or= 20%). Serum uric acid levels are positively correlated withobesity-related indicators, BMI and POW, in both boys and girls. Serum uric acidlevels of the subjects with high POW (>or= 20%) are significantly higher than those of the subjects with low POW (< 20%) in both boys and girls. These results suggest that serum uric acid levels are significantly increased with obesity and could be used as one of obesity-related indicators even in early adolescence.

2. In an abstract of study of "Recent trends of hyperuricemia and obesity in Japanese male adolescents, 1991 through 2002" by Ogura T, Matsuura K, Matsumoto Y, Mimura Y, Kishida M, Otsuka F, Tobe K. (Source from Health and Medical Center, Okayama University, Okayama, Japan. Metabolism. 2004 Apr;53(4):448-53), posted in PubMed, researchers found rhat Hyperuricemia was related to the presence of other risk factors, including hypercholesterolemia, liver function abnormality, and hypertension. The frequencies of such abnormalities were higher than euuricemic subjects and this trend was notable in the most recent students enrolled from 1999 through 2002. Hyperuricemia was even found in the group of non-obese male adolescents. Taking into consideration that hyperuricemia is associated with a high prevalence of lifestyle-related diseases in adults, it is of great importance to prevent hyperuricemia at the early stage in Japanese adolescents.

3. In a study of "[Uric acid nephrolithiasis]", [Article in French], by Dussol B.(Source from Centre de néphrologie et de transplantation rénale, hôpital de la Conception, 13385 Marseille Cedex 05. bertrand.dussol@ap-hm, Rev Prat. 2011 Mar;61(3):389-92), posted in PubMed, researcher indicated that Its frequency will increase in the next decades because of the ageing and the increasing prevalence of obesity and type 2 diabetes mellitus. The pathophysiologic defect is an excessively acidic urine pH rather than hyperuricosuria. Undissociated uric acid is poorly soluble in acidic urines (pH < 5.5) but solubility increases when sodium urate forms at higher pH. Insulin resistance may contribute to the development of acidic urine because of higher net acid excretion. Because uric acid kidney stones are radiolucent, diagnosis is based on echography and tomodensitometry. Medical management strategies focus primarily on alkali treatment and/or decreasing hyper-uricosuria.

4. According to a study of "Uric acid nephrolithiasis" by Liebman SE, Taylor JG, Bushinsky DA. (Source from University of Rochester School of Medicine and Dentistry, Nephrology Division, Strong Memorial Hospital, Rochester, NY 14642, USA. scott_liebman@urmc.rochester.edu, Curr Rheumatol Rep. 2007 Jun;9(3):251-7.), posted in PubMed, researchers found that Uric acidnephrolithiasis is typically found in individuals with a low urine pH and a normal concentration of urinary uric acid. Patients with a history of gout are at greater risk of forming uric acid stones, as are patients with obesity, diabetes, or the complete metabolic syndrome. The unifying renal tubular abnormality of these disorders appears to be the excretion of abnormally acidic urine. This article focuses on the relationship of these disorders to the development of uric acid stones.

5. According to a study of "Relation of uric acid with components of metabolic syndrome before and after Roux-en-Y gastric bypass in morbidly obese subjects" by Serpa Neto A, Rossi FM, Valle LG, Teixeira GK, Rossi M. (Source from Division of Clinical and Surgical Treatment of Obesity, Faculdade de Medicina do ABC, Santo André, SP, Brazil. aryserpa@terra.com.br, Arq Bras Endocrinol Metabol. 2011 Feb;55(1):38-45.), posted in PubMed, researchers indicated in abstract that Concentrations of uric acid were associated with the prevalence of metabolic abnormalities in this sample of morbidly obese patients. Also, weight loss after RYGBP can reduceuric acid levels and the prevalence of hyperuricemia.

6. Etc.

Treatments of Obesity and Increased Uric Acid
1. According to the abstract of the study of "Obesity and urolithiasis" by Asplin JR. (Source from Litholink Corporation, Chicago, IL 60612, USA. jasplin@litholink.com, Adv Chronic Kidney Dis. 2009 Jan;16(1):11-20), posted in PubMed, researchers stated that Obesity can increase stone risk in multiple ways. Excess nutritional intake increases traffic of lithogenic substances such as calcium, oxalate, and uric acid. Metabolic syndrome, commonly associated withobesity, alters renal acid-base metabolism, resulting in a lower urine pH andincreased risk of uric acid stone disease......, Certainly, the many health risks ofobesity, including urolithiasis, necessitate weight loss, but recognition of the potential complications of such therapies is required to prevent induction of new and equally severe medical problems. The optimal approach to weight control that minimizes stone risk needs to be determined.

2. In a study of "Body size and 24-hour urine composition" by Taylor EN, Curhan GC. (Source from Renal Division and Channing Laboratory, Department of Medicine, Brigham and Women's Hospital, Harvard Medical School, Boston, MA 02115, USA. entaylor@partners.org, Am J Kidney Dis. 2006 Dec;48(6):905-15), posted in PubMed, researchers filed the conclusion of Positive associations between BMI and urinary calcium excretion likely are due to differences in animal protein and sodium intake. The greater incidence of kidney stones in the obese may be due to an increase in uric acid nephrolithiasis.

3. In abstract of the study of "Benefits of sustained moderate weight loss inobesity" by Pasanisi F, Contaldo F, de Simone G, Mancini M. (Source from Department of Clinical and Experimental Medicine, Federico II University, Naples, Italy. pasanisi@unina.itm Nutr Metab Cardiovasc Dis. 2001 Dec;11(6):401-6.), posted in PubMed, researchers found that a large number of obese patients may be sensitive to a modest weight loss even without the achievement of ideal body weight. Sustained moderate weight loss by itself is definitely beneficial in obesity(especially "malignant" and "morbid" obesity), but also in diabetes, hypertension, hyperlipidaemia, cardiorespiratory diseases and other chronic degenerative diseases associated with any degree of excess body fat.

4. Etc.

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The best of Italian Sea Palm and Cucumber salad

Recipe attributed to Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods vt Lisa Montgonery, editor, hatherleigh

Larry Knowles (Rising tide sea vegetable)
Prep. 35 minutes
1/2 ounces soaked sea palm
1 carrot grated
1 tbsp. olive oil
1 tbsp. balsamic vinegar
1/2 green onion, sliced
1/2 cucumber, seeded and finely julienned
1/4 oregano, crushed
1 pinch celery seed ground
1 clove garlic, finely minced
Soak sea palm in 1 cup of water for 15 minutes and drain. Blot sea palm dry with a clean towel. Cut sea palm inti 1 inch piece. Stir ingredients together, salt to taste and enjoy.

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The best Everyday Vinaigrette 4 Diabetics

Diabetic recipe
Attributed to Delicious Dish for diabetics by Robin Ellis, Published by Skyhorse Publishing Inc. New York. You can view its website atwww.skyhorsepublishing.com.

1 clove of garlic - pulped in a mortar with a pinch of salt
1tbsp. balsamic vinegar
1tsp. Dijon mustard
6 tbsp. olive oil
1. Mix the first 3 ingredients thoroughly
2. Add the olive oil and whisk to a viscous delight.
Or try this alternative:
3bsp. olive oil
1 tbsp. balsamic vinegar
Juice of 1/2 lemon
salt
No mustard

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Thursday, 21 August 2014

Obesity Complication of Renal Disease

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, health blogs, self growth, best before it's news, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years.

Obesity is defined as a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

Renal Disease
Renal or kidney disease is defined as a condition of damage of tiny structures in kidney called nephrons that can lead to abnormal function of kidney in moving waste with no symptoms as the disease progress slowly over years.

How do calculate your BMI index
BMI= weight (kg)/ height (m2)

How Obesity associates with Renal Disease
1. According to the study of "Mechanisms linking obesity, chronic kidney disease, and fatty liver disease: the roles of fetuin-A, adiponectin, and AMPK" by Ix JH, Sharma K. (Source from Division of Nephrology and Hypertension, Department of Medicine, University of California-San Diego/Veterans Affairs San Diego Healthcare System, CA 92093-0711, USA., J Am Soc Nephrol. 2010 Mar;21(3):406-12. Epub 2010 Feb 11), posted in PubMed, researchers found that Recent studies identify mechanisms common to both diseases linked through an interorgan communication orchestrated by fetuin-A and adiponectin. In liver and kidney, the energy sensor 5'-AMP activated protein kinase (AMPK) is pivotal to directing podocytes and hepatocytes to compensatory and potentially deleterious pathways, leading to inflammatory and profibrotic cascades culminating in end-organ damage. Regulation of these early upstream pathways may provide new therapeutic targets for these increasingly common sequelae of obesity.

2. In a study of "Biochemical study of oxidative stress markers in the liver,kidney and heart of high fat diet induced obesity in rats" by Noeman SA, Hamooda HE, Baalash AA. (Source from Medical Biochemistry Department, Faculty of Medicine, Tanta University, Egypt., nooman1234@hotmail.com, Diabetol Metab Syndr. 2011 Aug 3;3(1):17), posted in PubMed, researchers found that high fat diet-induced obesity is accompanied by increased hepatic, heart, and renal tissues oxidative stress, which is characterized by reduction in the antioxidant enzymes activities and glutathione levels, that correlate with the increase in MDA and PCO levels in most tissues. This may probably contribute to the additional progression of obesity related problems.

3. In a study of "[Obesity and chronic kidney disease]".[Article in Russian] by Bondar' IA, Klimontov VV, Simakova AI., Ter Arkh. 2011;83(6):66-70, posted in PubMed, researchers indicated that Obesity and overweight are now characterized as epidemics. It is shown that body overweight is associated with functional and structural changes in the kidneys,..., A decrease of body weight following lifestyle modification or bariatric surgery leads to reduction in albuminuria and eliminates hyperfiltration in obese subjects. Thus, prevention and treatment of obesity may reduce CKD incidence in general population.

4. In abstract of in a study of "[Overweight and obesity--risk factors in the development and progression of renal disease]" [Article in Slovak], by Sebeková K, Klassen A, Bahner U, Heidland A. (Source from Vedecko-výskumná základna Slovenskej zdravotníckej univerzity, Ustav preventívnej a klinickej medicíny, Bratislava, Slovenská republika., Vnitr Lek. 2004 Jul;50(7):544-9.) researchers found that Obesity-related renal disease may be prevented/postponed by an early weight reduction, by dietary intervention combined with physical exercise. In the advanced stages of renal diseasebenefits of weight reduction are minimal. Concomitant administration of angiotensin-converting-enzyme inhibitors or angiotensin II receptor 1 blockers exerts antiproteinuric effects and thereby aid in retarding the diseaseprogression. Aimed prevention and treatment of obesity represent a challenge for the healthcare system. The concerted action of physicians, patients and the public health authorities is needed.

5. In a study of "The role of obesity and its bioclinical correlates in the progression of chronic kidney disease" by Chalmers L, Kaskel FJ, Bamgbola O. (Source from Department of Pediatrics, Oklahoma University Health Science Center, Oklahoma City, OK 73104, USA, Adv Chronic Kidney Dis. 2006 Oct;13(4):352-64.), posted in PubMed, researchers found that Reduced fetal protein synthesis contributes to oxidative glomerular injury and impairment of renal morphogenesis. Thus, kidneys are poorly equipped to handle physiologic stress that may result from the rapid body growth and programmed metabolic dysfunction later in life. Finally, in order to minimize morbidity of obesity-relatedkidney disease, preventive strategy must include optimal maternal health care, promotion of healthy nutrition and routine physical exercise, and early detection of CKD.

6. Etc.


Treatments of Obesity and Renal Disease
1. According to the study of "The role of the primary care physician in managing early stages of chronic kidney disease" by Coritsidis GN, Linden E, Stern AS. (Source from Mount Sinai Services, Elmhurst Hospital Center, Elmhurst, NY. coritsg@nychhc.org, Postgrad Med. 2011 Sep;123(5):177-85), posted in PubMed, researchers indicated in abstract that Recent increases inobesity, diabetes, and hypertension, along with the aging of the US population..... Nephrology evaluation at this point is essential to facilitate timely preparation for care of end-stage renal disease through preemptive transplantation or planned transition to dialysis. In addition to stringent control of underlying hypertension and/or diabetes, mineral metabolic parameters (serum parathyroid hormone, phosphorus, calcium, and bicarbonate) in patients with advancing CKD should be managed closely to avoid adverse effects on the cardiovascular and skeletal systems.

2. In a study of "A quick guide to evidence-based chronic kidney diseasecare for the primary care physician" by Fox CH, Voleti V, Khan LS, Murray B, Vassalotti J. (Source from University of Buffalo, Buffalo, NY, USA. chetfox@gmail.com, Postgrad Med. 2008 Jul 31;120(2):E01-6), posted in PebMed, researchers indicated that with the aging of the US population and the increase in hypertension, diabetes mellitus, and obesity, the prevalence of chronickidney disease (CKD) is increasing in the United States,... there is limited knowledge and uptake of these guidelines because of their length and and complexity. Patients with CKD risk factors, hypertension, diabetes mellitus, cardiovascular disease, a family history of CKD, and those older than 60 years should be screened using 2 tests: 1) the estimated glomerular filtration rate and 2) the urinary albumin-creatinine ratio. These tests allow the diagnosis and stratification of CKD into 5 stages. This article synthesizes the key evidence-based behaviors and clinical action plan that primary care physicians can implement to treat CKD and its complications.

3. Etc.

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A sauce for asparagus and artichokes


Diabetic recipe
Attributed to Delicious Dish for diabetics by Robin Ellis, Published by Skyhorse Publishing Inc. New York. You can view its website at www.skyhorsepublishing.com.

This recipe, base on one by Geraldime Holt, is a tasty change from the more traditional vinaigrettes to accompany welcome spring arrivals.
Salt and pepper
1 tsp. Dijon mustard
1tsp. white wine vinegar
4 tbsp. olive oil
2 tbsp. crème fraiche

1. Add a pinch of salt and pepper to a mixing bowl
2. Mix in mustard and vinegar
3. Add oil gently - stirring to emulsify
4. Fold in the crème
5. Taste for seasoning.

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