Recipes attributed to Company Coming salad by Jean Pare
Enough for one serving. Simple to increase
Lettuce leaves ( or shredded lettuce) 1
Pear or peach half 1
Cottage cheese 2-3 tbsp. 30 - 45 mL
Paprika, sprinkle
Put lettuce leaf on plate. Placed pea
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Saturday, 19 July 2014
Friday, 18 July 2014
Phytochemical Indole-3-carbinol and Breast cancer
By Kyle J. Norton
Indole-3-carbinol is a phytochemical in the class of Indoles, by the breaking down of the glucosinolate glucobrassicin, found abundantly in cabbage, kale, Brussels sprouts, rutabaga, mustard greens, broccoli, etc.
Breast cancer (malignant breast neoplasm) is a cancer started in the tissues of the breast either from the inner lining of milk ducts (Ductal carcinoma) or the lobules (Lobular carcinoma) that supply the ducts with milk. There is also rare cases that breast cancer starts in other areas of the breast. In 2010, over 250,000 new cases of breast cancer were expected to be diagnosed in women in the U.S. alone and the risk of getting invasive breast cancer during life time of a women is 1/8.
Indole-3-carbinol may act as NAG-1 modulators involved in natural products-induced NAG-1 transcriptional signaling pathway used in prevention and treatment of cancer(1). According to the University of Urbino "Carlo Bo",, The indole-3-carbinol cyclic tetrameric derivative (CTet) inhibited breast cancer cell proliferation by endoplasmic reticulum stress and autophagy-related cell death induction, AKT(2). In human breast cancer cell lines MCF-7 and MDA-MB-231, the derivative also enhances ER stress response, as the main upstream molecular mechanism through which CTet acts in both hormone-responsive and triple-negative breast cancer cells(3). In support to the above, the study of University of Urbino Carlo Bo, Urbino (PU), showed that the derivative may also be a potential anticancer combination agent for both hormone-responsive and triple-negative breast tumors(4).
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References
(1) Nonsteroidal anti-inflammatory drug activated gene-1 (NAG-1) modulators from natural products as anti-cancer agents by Yang MH1, Kim J2, Khan IA3, Walker LA4, Khan SI5.(PubMed)
(2) The Indole-3-carbinol cyclic tetrameric derivative CTet synergizes with cisplatin and doxorubicin in triple-negative breast cancer cell lines by De Santi M1, Galluzzi L, Duranti A, Magnani M, Brandi G.(PubMed)
(3) Induction of endoplasmic reticulum stress response by the indole-3-carbinol cyclic tetrameric derivative CTet in human breast cancer cell lines by Galluzzi L1, De Santi M, Crinelli R, De Marco C, Zaffaroni N, Duranti A, Brandi G, Magnani M(PubMed)
(4) Antitumoral activity of indole-3-carbinol cyclic tri- and tetrameric derivatives mixture in human breast cancer cells: in vitro and in vivo studies by Brandi G1, Fraternale A, Lucarini S, Paiardini M, De Santi M, Cervasi B, Paoletti MF, Galluzzi L, Duranti A, Magnani M.(PubMed).
Indole-3-carbinol is a phytochemical in the class of Indoles, by the breaking down of the glucosinolate glucobrassicin, found abundantly in cabbage, kale, Brussels sprouts, rutabaga, mustard greens, broccoli, etc.
Breast cancer (malignant breast neoplasm) is a cancer started in the tissues of the breast either from the inner lining of milk ducts (Ductal carcinoma) or the lobules (Lobular carcinoma) that supply the ducts with milk. There is also rare cases that breast cancer starts in other areas of the breast. In 2010, over 250,000 new cases of breast cancer were expected to be diagnosed in women in the U.S. alone and the risk of getting invasive breast cancer during life time of a women is 1/8.
Indole-3-carbinol may act as NAG-1 modulators involved in natural products-induced NAG-1 transcriptional signaling pathway used in prevention and treatment of cancer(1). According to the University of Urbino "Carlo Bo",, The indole-3-carbinol cyclic tetrameric derivative (CTet) inhibited breast cancer cell proliferation by endoplasmic reticulum stress and autophagy-related cell death induction, AKT(2). In human breast cancer cell lines MCF-7 and MDA-MB-231, the derivative also enhances ER stress response, as the main upstream molecular mechanism through which CTet acts in both hormone-responsive and triple-negative breast cancer cells(3). In support to the above, the study of University of Urbino Carlo Bo, Urbino (PU), showed that the derivative may also be a potential anticancer combination agent for both hormone-responsive and triple-negative breast tumors(4).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Manifestation Miracle
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Back to 1000 free AND HEALTHY recipes and counting
http://kylejnorton.blogspot.ca/p/recipes.html
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References
(1) Nonsteroidal anti-inflammatory drug activated gene-1 (NAG-1) modulators from natural products as anti-cancer agents by Yang MH1, Kim J2, Khan IA3, Walker LA4, Khan SI5.(PubMed)
(2) The Indole-3-carbinol cyclic tetrameric derivative CTet synergizes with cisplatin and doxorubicin in triple-negative breast cancer cell lines by De Santi M1, Galluzzi L, Duranti A, Magnani M, Brandi G.(PubMed)
(3) Induction of endoplasmic reticulum stress response by the indole-3-carbinol cyclic tetrameric derivative CTet in human breast cancer cell lines by Galluzzi L1, De Santi M, Crinelli R, De Marco C, Zaffaroni N, Duranti A, Brandi G, Magnani M(PubMed)
(4) Antitumoral activity of indole-3-carbinol cyclic tri- and tetrameric derivatives mixture in human breast cancer cells: in vitro and in vivo studies by Brandi G1, Fraternale A, Lucarini S, Paiardini M, De Santi M, Cervasi B, Paoletti MF, Galluzzi L, Duranti A, Magnani M.(PubMed).
The Best of Citrus explosion smoothie
Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in
just 15 minutes by Douglas McNish, Published by Robert Rose. You can
visit them at www.robertrose.ca
This tart refreshing smoothie is a perfect way to start your day. Enjoy it with Rise and Shine Bars or breakfast porridge.
Tips:
For a creamer smoothie, substitute an equal amount of fresh nut milk or hemp milk for water.
To yield the maximum juice from citrus, allow them to sit at room temperature for 30 minutes, before juicing. Once the fruit is at room temperature, use the palm of your hand to roll it on the counter to release the juices before slicing and squeezing.
Single serve blender with travel lids make it easy to take a smoothie with you on the go to pack for travel. Check your local home or kitchen supply store for these handy appliances.
1/2 cup filtered water 125mL
1 banana 1
1/4 cup freshly squeezed orange juice 60mL
3tbsp. freshly squeezed lemon juice 45mL
2tbsp. freshly squeezed lime juice 30mL
In a blender, combine water, banana and orange-lemon and lime juiced. Blend at high speed until smooth. Serve immediately. Make 11/4 cup (300mL)
Variation: Substitute 1/4 cup (60mL) fresh grapefruit segment for lime juice.
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Ovarian Cysts And PCOS Elimination
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Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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This tart refreshing smoothie is a perfect way to start your day. Enjoy it with Rise and Shine Bars or breakfast porridge.
Tips:
For a creamer smoothie, substitute an equal amount of fresh nut milk or hemp milk for water.
To yield the maximum juice from citrus, allow them to sit at room temperature for 30 minutes, before juicing. Once the fruit is at room temperature, use the palm of your hand to roll it on the counter to release the juices before slicing and squeezing.
Single serve blender with travel lids make it easy to take a smoothie with you on the go to pack for travel. Check your local home or kitchen supply store for these handy appliances.
1/2 cup filtered water 125mL
1 banana 1
1/4 cup freshly squeezed orange juice 60mL
3tbsp. freshly squeezed lemon juice 45mL
2tbsp. freshly squeezed lime juice 30mL
In a blender, combine water, banana and orange-lemon and lime juiced. Blend at high speed until smooth. Serve immediately. Make 11/4 cup (300mL)
Variation: Substitute 1/4 cup (60mL) fresh grapefruit segment for lime juice.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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Another way for making banana tasty - Banana salad
Recipes attributed to Company Coming salad by Jean Pare
Bring the tropical to the table. The kids love it.
Banana 3
Finely chopped walnuts or pecans lettuce leaves 1/2 cup, 125 mL
Whipped cream ( or 1/4 envelope topping) 1/4 cup, 50 mL
Salad dressing ( or mayonnaise) 1/4 cup, 50 mL
Cut banana in half crosswise, then in half lengthwise. Dip each piece in lemon juice. Roll in walnuts and arrange on lettuce leaves. This can be done on one large plate or on individual small plates.
Whip cream until stiff. Mix in salad dressing. Spoon over bananas. Serve 6.
Variation: Omit walnuts. Roll in toasted coconut.
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Bring the tropical to the table. The kids love it.
Banana 3
Finely chopped walnuts or pecans lettuce leaves 1/2 cup, 125 mL
Whipped cream ( or 1/4 envelope topping) 1/4 cup, 50 mL
Salad dressing ( or mayonnaise) 1/4 cup, 50 mL
Cut banana in half crosswise, then in half lengthwise. Dip each piece in lemon juice. Roll in walnuts and arrange on lettuce leaves. This can be done on one large plate or on individual small plates.
Whip cream until stiff. Mix in salad dressing. Spoon over bananas. Serve 6.
Variation: Omit walnuts. Roll in toasted coconut.
Weight Loss the Easy Ways
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will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Back to 1000 free AND HEALTHY recipes and counting
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Thursday, 17 July 2014
Herbal therapy: Chaste tree berry (Vitex agnus-castus) and Propionibacterium acne
By Kyle J. Norton
Chaste tree berry is a species of Vitex agnus-castus, genus Vitex, belonging to the family Lamiaceae, native to the Mediterranean region. It has been used in herbal medicine for thousands of year as anaphrodisiac herb and is considered as Queen herb in treating menstrual problems and discomforts by taking it in a prolonged period of time. There was report that reports chaste tree berry stems and leaves used by women as bedding "to cool the heat of lust" during the time of the Thesmophoria,
Chemical constituents
1. β-citronellol
2. Labdane-type diterpenoids,
3. Halimane-type diterpenoid,
4. Oleanane-type triterpenoids,
5. Ursane-type triterpenoids,
6. Sesquiterpenoid,
7. Flavonoid
8. Viteagnusins C, D, E, F, G, and H
9. Abietane-type diterpenoids
Propionibacterium acne is a type of acne due to infection of aerotolerant anaerobic, Gram-positive bacterium (rod) or as a result of chronic blepharitis and endophthalmitis.
Vitex agnus-castus has long been used for treatment of hormonally induced acne in herbal medicine(1) with mild or no adverse side effect(2). Vitex negundo, a five-leaved chaste tree extract, according to the study by the The Institute of Science, India, showed a significant inhibition of lipase activity and number of P. acne(3).
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will Personally Coach You How to Get There The Easy Way
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Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WayOvarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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References
(1) The genus Vitex: A review by Rani A1, Sharma A2.(PubMed)
(2) Vitex agnus castus: a systematic review of adverse events by Daniele C1, Thompson Coon J, Pittler MH, Ernst E.(PubMed)
(3) Inhibition of Propionibacterium acnes lipase by extracts of Indian medicinal plants by Patil V1, Bandivadekar A, Debjani D.(PubMed)
Chaste tree berry is a species of Vitex agnus-castus, genus Vitex, belonging to the family Lamiaceae, native to the Mediterranean region. It has been used in herbal medicine for thousands of year as anaphrodisiac herb and is considered as Queen herb in treating menstrual problems and discomforts by taking it in a prolonged period of time. There was report that reports chaste tree berry stems and leaves used by women as bedding "to cool the heat of lust" during the time of the Thesmophoria,
Chemical constituents
1. β-citronellol
2. Labdane-type diterpenoids,
3. Halimane-type diterpenoid,
4. Oleanane-type triterpenoids,
5. Ursane-type triterpenoids,
6. Sesquiterpenoid,
7. Flavonoid
8. Viteagnusins C, D, E, F, G, and H
9. Abietane-type diterpenoids
Propionibacterium acne is a type of acne due to infection of aerotolerant anaerobic, Gram-positive bacterium (rod) or as a result of chronic blepharitis and endophthalmitis.
Vitex agnus-castus has long been used for treatment of hormonally induced acne in herbal medicine(1) with mild or no adverse side effect(2). Vitex negundo, a five-leaved chaste tree extract, according to the study by the The Institute of Science, India, showed a significant inhibition of lipase activity and number of P. acne(3).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WayOvarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to 1000 free AND HEALTHY recipes and counting
http://kylejnorton.blogspot.ca/p/recipes.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) The genus Vitex: A review by Rani A1, Sharma A2.(PubMed)
(2) Vitex agnus castus: a systematic review of adverse events by Daniele C1, Thompson Coon J, Pittler MH, Ernst E.(PubMed)
(3) Inhibition of Propionibacterium acnes lipase by extracts of Indian medicinal plants by Patil V1, Bandivadekar A, Debjani D.(PubMed)
Melon lime smoothie For Melon lovers
Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in just 15 minutes by Douglas McNish, Published by Robert Rose. You can visit them at www.robertrose.ca
Juicy melon, fresh lime juice and tropical coconut oil make this a sweet, refreshing --and nutritious - smoothie for warm summer days.
Tips;
Coconut oil is solid at room temperature. It has a melting temperature of 76 degree F (24 degree C), so it is easy to liquefy. To melt it, place in a shallow glass bowl over a pot od simmering water.
To boost the protein content of your smoothie, try adding a scoop of your favorite protein powder -- I prefer hemp or sprouted brown rice protein. Both are available in natural foods store and well-stocked supermarket. Not all are raw, though, so be sure to read the labels.
1 cup Nut milk 250mL
1/2 cup chopped honeydew 125mL
3tbsp. freshly squeezed lime juice 45mL
2tbsp. melted coconut oil 30mL
1/4tsp. raw vanilla extract
In a blender combine nut milk, melon, lime juice, coconut oil and vanilla. Blend at high speed until smooth. Serve immediately. Make 2 cups (500mL)
Variation: If you prefer a sweeter smoothie. add 1 to 2 tbsp. (15 - 30mL) raw agave nectar to taste.
Substitute an equal amount of cantaloupe for the honeydew melon and 1tbsp. (15mL)coconut butter for coconut oil.
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Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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The Spring salad in Any Season
Recipes attributed to Company Coming salad by Jean Pare
Takes just minutes to prepare this fruit, everyone enjoys
Lettuce cups 4 - 6
Orange sections, drained (or flesh) 10 Oz. 284 g
Banana sliced (see note) 2
Red grapes, halves. seeded 24
Whipping cream ( or 1 envelop topping) 1/4 cup, 50 mL
Salad dressing ( or mayonnaise) 1/4 cup 50 mL
Raisins 1/2 cup, 75 mL
Chopped walnuts or pecans (optional)
Put lettuce on 4 to 6 plated
Arrange orange section, bananas and grapes on lettuce
Whip cream in small bowl until stiff. Fold salad dressing into whipped cream. Spoon over top of fruit.
Sprinkle with raisins and also with walnuts if you are using them. Serve 4 - 6.
Note: Dip banana in orange juice to keep from darkening.
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will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
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Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to 1000 free AND HEALTHY recipes and counting
http://kylejnorton.blogspot.ca/p/recipes.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Takes just minutes to prepare this fruit, everyone enjoys
Lettuce cups 4 - 6
Orange sections, drained (or flesh) 10 Oz. 284 g
Banana sliced (see note) 2
Red grapes, halves. seeded 24
Whipping cream ( or 1 envelop topping) 1/4 cup, 50 mL
Salad dressing ( or mayonnaise) 1/4 cup 50 mL
Raisins 1/2 cup, 75 mL
Chopped walnuts or pecans (optional)
Put lettuce on 4 to 6 plated
Arrange orange section, bananas and grapes on lettuce
Whip cream in small bowl until stiff. Fold salad dressing into whipped cream. Spoon over top of fruit.
Sprinkle with raisins and also with walnuts if you are using them. Serve 4 - 6.
Note: Dip banana in orange juice to keep from darkening.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to 1000 free AND HEALTHY recipes and counting
http://kylejnorton.blogspot.ca/p/recipes.html
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