Alternative Therapy: Yoga, The Best Technique in Reduced Menstrual Cramp and Distress in Primary Dysmenorrhea

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Attending yoga practice may ameliorate menstrual cramps and menstrual distress in women with primary dysmenorrhea, a 2016 study by respectable institute suggested.

Dysmenorrhea (painful menstruation) is a condition of severe uterine pain during menstruation. Some women may experience periodic pains during or prior to, or after menstrual periods in the lower abdomen as resulting of over production of certain hormones in the prostaglandins family.

Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

According to the joint study lead by the Department of Nursing, Kongyang University, women with primary dysmenorrhea engaged in a yoga program for 60 minutes once a week for 12 weeks, showed a significant reduction of menstrual pain and menstrual distress during and after the class.

In a total of 40 randomly selected undergraduate nursing students, with 20 each assigned to an exercise or a control group, a yoga program consisted of physical exercise combined with relaxation and meditation, for 60 minutes once a week for 12 weeks, improved a better pain score in comparison to control.

Others in the compared efficacy of three yoga poses (cobra, cat and fish poses) in reduced severity and duration of primary dysmenorrhea, suggested that all poses showed a significant difference in the pain intensity and pain duration in the post-tests compared with the pretest,(P < 0.05) but compared with the control group, yoga experimental group scores a significant improvement in the pain intensity and pain duration in the three menstrual cycles.

Importantly and promisingly, Chhatrapati Sahuji Maharaj Medical University, Yoga Nidra intervention duration was 35-40 minutes/day, five times/week for 6 months not only reduced pain and distress in women with primary, but also reduced significant other forms of menstrual irregularity through modulating hormone expression.

In fact, in a total 150 subjects with menstrual irregularities; 126 of whom completed the protocol. yoga participants showed a decreased significantly thyroid-stimulating hormone (p<0.002), follicle-stimulating hormone (p<0.02), luteinizing hormone (p<0.001), and prolactin (p<0.02) compared control group.

Taking together, yoga therapy have a positively strong effect in reduced menstrual cramp and distress

in primary dysmenorrhea through the influence of hormones production.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

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Sources
(1) Effects of a Yoga Program on Menstrual Cramps and Menstrual Distress in Undergraduate Students with Primary Dysmenorrhea: A Single-Blind, Randomized Controlled Trial by Yang NY1, Kim SD2.(PubMed)
(2) Effect of three yoga poses (cobra, cat and fish poses) in women with primary dysmenorrhea: a randomized clinical trial by Rakhshaee Z1.(PubMed)
(3) Impact of Yoga Nidra on menstrual abnormalities in females of reproductive age by Rani M1, Singh U, Agrawal GG, Natu SM, Kala S, Ghildiyal A, Srivastava N.(PubMed)

Alternative Therapy: Yoga, The Best and Safe Ancient Intervention for Ameliorating Symptoms of Premenstrual Syndrome

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Women participated in yoga therapy may be beneficiary to ameliorated symptoms expression of premenstrual syndrome, a renowned study suggested.

Premenstrual syndrome effects over 70% to 90% of women in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle.

Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In a 12 weeks study of 64 subjects completed the yoga intervention with subjects before and after the intervention filled out a structured self-report questionnaire about their demographics, personal lifestyle, menstrual status, baseline menstrual pain scores, premenstrual symptoms, and health-related quality of life, participants reported a reduced intake of analgesics during menstruation, decreased moderate or severe effects of menstrual pain on work at the end of the program.

Importantly, women with the yoga intervention also score a significant result in improvement of the scale of physical function (p = 0.0340) and bodily pain (p = 0.0087) of the SF-36, and decreased abdominal swelling (p = 0.0011), breast tenderness (p = 0.0348), abdominal cramps (p = 0.0016), and cold sweats.of that indicated a decreased premenstrual distress during menstruation.

Other in the comparison of medical female students (18-22 years) with a regular menstrual cycle of 58 students experience symptoms of PMS with girls attended yoga training (45 minutes daily, five days a week, for three months). and another group of 20 given oral tablets of calcium carbonate daily (500 mg), both groups showed a significant decrease in number and severity of premenstrual symptoms with no difference in both groups.

Additionally, women who practiced yoga in the luteal phase showed a remarkable in reduced cognitive symptoms.such as feeling and attention level, relaxation and peacefulness. after yoga exercise, according to report of women attended yoga class once in the luteal phase and once in the follicular phase.

Taking altogether, Yoga therapy may be considered as a safe and alternative treatment for ameliorating symptoms of premenstrual syndrome and improved many aspects in social life and activities, 

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

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FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Effect of Yoga Exercise on Premenstrual Symptoms among Female Employees in Taiwan by Tsai SY1.(PubMed)
(2) Comparing the Effects of Yoga & Oral Calcium Administration in Alleviating Symptoms of Premenstrual Syndrome in Medical Undergraduates by Bharati M1.(PubMed)
(3) The acute effects of yoga on cognitive measures for women with premenstrual syndrome by Wu WL1, Lin TY1, Chu IH1, Liang JM1.(PubMed)

Herbal Therapy, Green Tea, the Best in Completed clearance of External Anogenital Warts Topically

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


The use of plants for healing purposes has been predated long before the existence of modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......

Topical green tea extract may have a significant potency for treatment  of External Anogenital Wartsis, a renowned institute study suggested

Green tea, a precious drink processes numbers of health benefit known to almost everyone in Asia and Western world. However, as yin in nature herbal medicine or food, long term injection of large amounts may obstruct the balance of yin-yang, induced "yin excessive syndrome" or "yang vacuity syndrome" including weaken immunity and painful case of GERD,... according to traditional Chinese medicine's Yin-Yang theory.

Catephen (Kora Corporation Ltd), is a herbal medicinal topical formulated product isolated from green tea, approved by the Medicines and Healthcare products Regulatory Agency (MHRA) inhibited the progression and cured external genital and perianal warts with 0.1g of green tea extract per gram (10%).

According to the University of Toronto, Sinecatechins ointment with 10% green tea extract also promoted quality of life and sexual well-being by healing the external genital warts (EGWs) induced by the human papilloma virus (HPV) cause of common sexually transmitted infection. 

Dr. Gupta AK, the lead author said, " (The) phase III trials of sinecatechins 10% ointment have demonstrated higher efficacy and lower recurrence rates compared to currently available patient-applied treatments".

In a randomized, double-blind, vehicle-controlled trial involved 502 male and female patients aged 18 years and older, with 2-30 anogenital warts ranging from 12 to 600 mm(2) total wart area with topical application of sinecatechins ointment 15% or 10%, three times daily for a maximum of 16 weeks or until complete clearance of all warts or placebo, group treated with sinecatechins ointment at the end showed a partial clearance rates of at least of 78.4% and 74.0% compared with 51.5% in placebo, in the week 4 and 6.

The study also found that sinecatechins ointment group also reduced the recurrence rate of 6.5% to 8.3%, developed new warts in compared 8.8% in placebo group.

Furthermore, application of Sinecatechins ointment with a 10% and 15% green tea extract showed a well tolerated mild or moderate adverse effect in all patients.

Truly, there is no doubt that green tea process a potential value for treatment of external genital warts (EGWs) through the efficacy of phytochemical catechin in induced apoptosis of microbacterial expression.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
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Impact In Rice, Pasta, And Potatoes In Half

Sources
(1) Green tea extract for external anogenital warts.[No authors listed](PubMed)
(2) Sinecatechins 10% ointment: a green tea extract for the treatment of external genital warts by Gupta AK1, Daigle D2.(PubMed)
(3) Sinecatechins, a defined green tea extract, in the treatment of external anogenital warts: a randomized controlled trial by Tatti S1, Swinehart JM, Thielert C, Tawfik H, Mescheder A, Beutner KR(PubMed).

Alternative Therapy: Yoga, The best in Improved Cognitive Function?

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Yoga therapy ameliorated cognitive decline through improved psychological symptom of stress, a Duke University Medical Center Durham study suggested.

Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

Cognition is the reaction and learning process of the brain through information received, involving perception, sensation, notion, or intuition.

In the study of the neurocognitivecorrelates of emotion interference on cognition in Yoga practitioners and a matched control group (CG) underwent fMRI while performing an event-related effective Stroop task, Image of participated, yoga group showed a improved cognitive function through exhibited less reactivity in right dorsolateral prefrontal cortex (dlPFC) to negative as compared to neutral images in compared to opposite pattern in control.

Additionally, Yoga practitioners had greater activation in ventrolateral prefrontal cortex (vlPFC)  in compared to opposite pattern of control.

In the review of literature of acute studies and randomized controlled trials (RCTs) of yoga with reported cognitive outcomes, 7 acute exposure studies indicated that yoga has a strong effect in cognition including memory (g = 0.78, p < .001), followed by attention and processing speed measures (g = 0.49, p < .001) and executive functions (g = 0.39, p < .003).
But in 15 randomized controlled trials (RCTs), yoga attendees only expressed a moderate effect in cognition.

Unfortunately, in a randomized, controlled trial comparing yoga, exercise, and wait-list control groups of 135 generally healthy men and women aged 65-85 years, yoga group showed a significant improvement in physical measures (eg, timed 1-legged standing, forward flexibility) as well as a number of quality-of-life measures related to sense of well-being and energy and fatigue compared to controls but no relative improvements of cognitive function among healthy seniors in the yoga or exercise group compared to the wait-list control group.

Taking altogether, the conflict results of the studies probably due to the small sample size, study designed, age group, stage of mental impairment,....,......It is up to the readers to verify themselves after attending few weeks of yoga lessons.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Souces
(1) Neurocognitive correlates of the effects of yoga meditation practice on emotion and cognition: a pilot study by Froeliger BE1, Garland EL, Modlin LA, McClernon FJ.(PubMed)
(2) Yoga and Cognition: A Meta-Analysis of Chronic and Acute Effects by Gothe NP1, McAuley E.(PubMed)
(3) Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality of life by Oken BS1, Zajdel D, Kishiyama S, Flegal K, Dehen C, Haas M, Kraemer DF, Lawrence J, Leyva J.(PubMed)

Food Therapy: Cruciferous Vegetables - The Best Whole Food Medicine for Reduced Risk and Treatment of Cardiovascular Disease

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Whole food(herbal medicine) used as medical treatment,  linking health benefits in prevention, management and treatment of diseases has induced much interests in today renowned scientists.
But many researchers have raised question of herbal quality, because geographic differences, time of grown and harvest, etc. may effect their's potency. I do believe, these questions can only be answered by experience herbalists.

People who have eaten cruciferous vegetable regularly may be beneficiary for reduced risk of cardiovascular disease by 15.8%, a renowned study suggested.

In the review of the association between the consumption of green leafy vegetables and risk of incidence of said diseases, intake of cruciferous vegetable is inversely associated to the incidences of total cardiovascular disease.

Cruciferous vegetables are the group of vegetables belonging to the family Brassicaceae, including cauliflower, cabbage, cress, bok choy, broccoli etc.

Heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Here are some early indication of heart disease symptoms:

In the study of cruciferous vegetables and its Role in Chronic Diseases, Indole-3-Carbinol, the chemical found only in the vegetable exerted several biological activities on cellular and molecular levels in prevention of the cancer and chronic illness such as cardiovascular disease.

Furthermore, the joint study lead by the The First Hospital of Jilin University, also suggested that sulforaphane, a chemical found in cruciferous vegetable exhibited protection against cardiovascular disease through its antioxidant and anti-inflammatory properties in reduction of oxidate stress, namely activation of Nrf2 in regulated the expression of antioxidant.

Dr. Bai Y, the lead author in the study said, " Several studies have highlighted the cardinal role played by the overproduction of reactive oxygen or nitrogen species in the pathogenesis of ischemic myocardial damage and consequent cardiac dysfunction".

Taking together, there is no doubt that  intake of cruciferous vegetable regularly is associated to reduced risk and treatment of cardiovascular disease. But in order to achieve the maximum benefits, moderate exercise accompanied with change of diet and life style are necessary.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer recommended by Kyle J. Norton

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis by Pollock RL1.(PubMed)
(2) Indole-3-Carbinol and Its Role in Chronic Diseases by Licznerska B1, Baer-Dubowska W2.(PubMed)
(3) Sulforaphane Protects against Cardiovascular Disease via Nrf2 Activation by Bai Y1, Wang X2, Zhao S3, Ma C4, Cui J5, Zheng Y4(PubMed)

Herbal Therapy: Chaste Tree Berry Anti Estrogenic Activity

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

If you expect that herbal medicine will ease the symptoms of your illness immediately, you will be disappointed. Symptoms of the diseases can only be eased gradually, depending to stage of the treatment which directly address to the cause of the disease.

Chaste tree berry(Vitex agnus-castus), is found to process anti estrogenic property in binding the estrogen receptors for a balance between the activities of estrogen receptor ERα or ERβ.

The herb is a species of Vitex agnus-castus, genus Vitex, belonging to the family Lamiaceae, native to the Mediterranean region, used in herbal medicine for thousands of year as anaphrodisiac herb and considered as Queen herb in treating menstrual problems and discomforts.

Anti estrogenic effects is an action of binding the estrogen receptor(ERα ) and/ERβ in inhibiting the excessive levels of estrogen circulation in the body.

According to the University of Alabama in Huntsville, in the study of potential effect of estrogen mimics or anti-estrogens in phytochemicals of popular dietary herbal supplements, researchers found that almost all herbal supplements containing phytochemical components showed a capability in binding to the human estrogen receptor and exhibit selective estrogen receptor modulation, including chaste tree berry.

Casticin, a flavonoid isolated from Vitex rotundifolia, significantly expressed anti estrogenic effect in reduced the prolactin release stimulated by E2 in induced inhibition of ERα mRNA expression in a concentration-dependent manner, through its anti estrogenic effect.

In a hyperprolactinemia (MIHP) induced by administration of metoclopramide dihydrochloride (50 mg/kg, tid, ip, for 10 d) in SD rats, rat treated with casticin (10, 20, and 40 mg/kg, ip, for 7 d) reduced serum prolactin levels by 33.9%, 54.3%, and 64.7% and at(1 and 10 micromol/L)  inhibited E2-induced pituitary cell proliferation by 27.7% and 42.1%, respectively through reduced levels of 17β-Estradiol (E2) significantly.

More importantly, oral administration of casticin, a flavonoid isolated from Vitex rotundifolia displayed an anti estrogenic activity in decrease excessive levels of 17β-Estradiol (E2) significantly 

Taking together, Chaste tree berry processes strong estrogenic and anti estrogenic effects in binding estrogen receptor site to preserve the balancing of hormone expression of estrogen through ER alpha and ERBeta inhibition and exhibition.

 

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) A molecular docking study of phytochemical estrogen mimics from dietary herbal supplements by Powers CN1, Setzer WN1.(PubMed)
(2) Casticin, a flavonoid isolated from Vitex rotundifolia, inhibits prolactin release in vivo and in vitro by YE Q1, ZHANG QY, ZHENG CJ, WANG Y, QIN LP.(PubMed)

Herbal Therapy: Chamomile, the Best Natural Whole Herb Medicine for Immunomodulatory effect

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Whole food(herbal medicine) used as medical treatment,  linking health benefits in prevention, management and treatment of diseases has induced much interests in today renowned scientists.
But many researchers have raised question of herbal quality, because geographic differences, time of grown and harvest, etc. may effect their's potency. I do believe, these questions can only be answered by experience herbalists.

Chamomile (Matricaria chamomilla), in recent study conducted by some renowned institutions, restored the resistance against lethal infection with the predominately granulocyte-dependant Candida albicans in immunosuppressed mice.

Administration of the chamomile extract in five doses enhanced the total white blood cells count (up to 1.2 × 10(4) cells/mm(3)) and increased significantly bone marrow cellularity. 

Chamomile is also known as camomile, common name of many species daisy-like plants in the family Asteraceae, used in traditional medicine as antispasmodic and anti-inflammatory constituents and to treat menstrual cramps and sleep disorders, reduce cramping and spastic pain in the bowels, relieve excessive gas and bloating in the intestine, etc.

The immune system is the set of cells comprised of the body's defense system against diseases.

Heteropolysaccharides found in Matricaria chamomilla L. showed to normalize the developing of the immune response upon air cooling as a result of initiated immunostimulating properties of enlargement of red blood cells and activization of immunoregulation cells.

Dr. Ghonime M, the lead author, said, "immunomodulatory activity,.....Chamomile extracts may have therapeutical implications in prophylactic treatment of opportunistic infections and as supportive treatment in oncogenic cases".

There is no doubt that chamomile and its chemical ingredients have expressed a strong immunomodulatory activity in protection of our body against various diseases, but intake of large quantity should be taken with care to avoid toxicity.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer recommended by Kyle J. Norton

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca


Sources
(1) Evaluation of immunomodulatory effect of three herbal plants growing in Egypt by Ghonime M1, Eldomany R, Abdelaziz A, Soliman H.(PubMed)
(2) [The immunomodulating activity of the heteropolysaccharides from German chamomile(Matricaria chamomilla) during air and immersion cooling].[Article in Russian] by Uteshev BS1, Laskova IL, Afanas'ev VA.(PubMed)