Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Monday 20 October 2014

Vegan and Raw recipe: Avocado Mango Salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods vt Lisa Montgonery, editor, hatherleigh

Dereck Batnab
Prep. 15 minutes
2 ripe avocado, cubed
2 ripe mangos cubed
2-3 cups broccoli, cut into bite size pieces
1/2 cup red onion, chopped
1.4 cup raisins
Himalayan salt and fresh ground peppers to taste

Combine all ingredients. Chill and serve.

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Sunday 19 October 2014

Endometriosis: The Effects of Minerals Potassium(revised edition with references)

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Potassium(K) is a trace mineral with the chemical number 19. It occurs only as an ionic salt in nature and reacts violently with water. It is an important mineral for women with endometriosis because deficiency and incorrect ratio with sodium can interfere with the reproductive system's functions during the menstrual cycle.

1. Hormone imbalance
Potassium plays a vital role in regulating muscle tone including the uterine muscle, deficiency of potassium causes over-production of certain protagslandins members in the protagslandins family leading to over-active uterine muscles and severe endometrial menstrual cramps(2).
Deficiency of potassium may reduce the liver's function(4) of balancing the levels of fatty acids(4)(5) which are essential for building a normal muscle tone and regulate certain hormones during the menstrual cycle which causes menstrual pain(6)(7).

2. . Nervous system(1)
Deficiency of potassium reduces the process of passing nutrition through the cell including the cells in the nervous system leading to tension of nervous system(1) which causes a variety of symptoms of endometriosis such as memory loss, confusion, and anxiety(8).

3. Maintain fluid balancing(8)(9)
Distortion or depletion of levels of potassium reduces the ability to maintain fluid balance in the body causing water and salt retention, leading to a reduction in solute content in the renal papilla(9), and other symptoms, such as hypertension, vomiting, diarrhea, etc.

4. Circulatory system
Deficiency of potassium have found to enhance risk of the risk of hypertension and possibly stroke and combined with an inadequate thiamine intake has shown to produce heart disease in rats(3)

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References
(1) Kv1.1 potassium channel deficiency reveals brain-driven cardiac dysfunction as a candidate mechanism for sudden unexplained death in epilepsyby Glasscock E¹, Yoo JW, Chen TT, Klassen TL, Noebels JL.(PubMed)
(2) Lockless, S. W.; Zhou, M.; MacKinnon, R. (2007). "Structural and thermodynamic properties of selective ion binding in a K+ channel". PLoS Biol 5 (5): e121. doi:10.1371/journal.pbio.0050121. PMC 1858713. PMID 17472437.
(3) Folis, R. H. (1942). "Myocardial Necrosis in Rats on a Potassium Low Diet Prevented by Thiamine Deficiency". Bull. Johns-Hopkins Hospital 71: 235.
(4)Low serum potassium level is associated with nonalcoholic fatty liver disease and its related metabolic disorders by Sun K¹, Lu J, Jiang Y, Xu M, Xu Y, Zhang J, Xu B, Sun J, Sun W, Ren C, Liu J, Wang W, Bi Y, Ning G.(PubMed)
(5) Fatty acid metabolism in adipose tissue, muscle and liver in health and disease by Frayn KN¹, Arner P, Yki-Järvinen H.(PubMed)
(6) Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intakeby Deutch B.(PubMed)
(7) [Painful menstruation and low intake of n-3 fatty acids].[Article in Danish]by Deutch B.(PubMed)
(8) Brain Na(+), K(+)-ATPase Activity In Aging and Diseaseby de Lores Arnaiz GR¹, Ordieres MG².(PubMed)
(9) Intercalated cell BK-alpha/beta4 channels modulate sodium and potassium handling during potassium adaptationby Holtzclaw JD¹, Grimm PR, Sansom SC.(PubMed)
(10) Effect of potassium deficiency on papillary plasma flow in the rat by Whinnery MA, Kunau RT Jr.(PubMed)
(11) Slonim, Anthony D.; Pollack, Murray M. (2006). "Potassium". Pediatric critical care medicine. Lippincott Williams & Wilkins. p. 812. ISBN 978-0-7817-9469-5.

Mix vegetable herb broth with soft tofu

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 125 Chinese recipes with Bill Jones and Stephen Wong

1 tbsp. butter
1/2 cup diced onion
1 cup diced carrots
5 cups chicken stock or vegetable stock
3 tbsp. white or red miso paste
1 cup frozen peas
1 cup frozen corn kernels
1 lb. soft tofu, cut into 1/2 inch (1 cm) cubes
2tbsp. chopped basil
2 tbsp. chopped parsley, preferably flat-leaf Italian variety
1 tbsp. chopped chives
Season salt and freshly ground black pepper to taste

In a large saucepan or soup pot, melt butter over medium heat. Add onion and carrots; sauté for 1 minute, Add stock and miso and bring to a boil. Add peas and corn kernel; cook for 2 minutes. Skim off any impurities that float to the top.
Gently stir tofu and herbs into the soup and return to a boil. season to taste with seasoned salt and pepper. Removed from heat and serve immediately.

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Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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Saturday 18 October 2014

Anti Aging Tips 13: How to reduce fat and strengthen 100% of your Muscles Without exercising effectively

The α-tocopherol form of vitamin E
3. Vitamin A: C20H30O
The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)
3. A jar of provitamin A produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects on vitamin A purified oil, You can also buy it at any pharmacy and super market for about $15 for a jar of 120 ml)
4. A small bottle carries 100mL of warm tap water or still-water if desire.
5. A roll of bounty or a half hand size sponge.
6. A pair of plastic glove.

Please Note, Kyle J. Norton and Associates DO NOT receive funding from Jamieson(The giant vitamins company)

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to reduce fat and strengthen 100% of your Muscles Without exercising effectively
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce skin cleansing through its detoxified, antioxidant and cell and collagen regeneration effects by rubbing against the skin of the effects area with little pressure for about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E directly and generously onto fingers and the back of your hands. Wait for 5 minutes, do the same with vitamin A.

After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E. A into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.

What to expect
1. In the first few days of application
The muscles in your forearms from shoulder and wrist begin to expand in replacement of sagging skin. If you poke your arm with finger, your will see the muscles of your arms strengthened traumatically.

2. In a few weeks
According to our clinical study, the combination of solution not only rejuvenate of Your Arms(From Shoulder to Wrist) up to 90% but also 100% in enhanced your muscles tone. The skin firming, smoothing, elasticity and induced muscle expanding as well reduced fat accumulation may be through Dehydroascorbic acid (DHA) 4% concentration and vitamin E and A skin cleansing and detoxified, antioxidant and muscle cell and collagen regeneration effects.

We do believe that the same solution may produce the same results to same muscle structures in the body, especially your legs. Question was asked "Were the same solutions induced muscles strengthening in the belly and chest". Presumably, the solution may also be effective in firming other parts of your body's muscle tissues similar to your arms, but clinical trial is necessary to validate its claims. It is up to you to test them out, but we do know that the solutions will strengthen your muscles, reduce sagging skin and fat accumulation for your arms.

Endometriosis: The Effects of Minerals Calcium (Ca)(revised edition with references)

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Calcium (Ca) is a trace mineral with the chemical number 32. Besides playing an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life, it also helps to strengthen the immune system through cell division, and regulates cell growth and muscle tone.

Women with endometriosis are found to have low levels of calcium 10 days before menstruation because of the unbalancing of levels of magnesium or inability of digestive absorption.

1. Immune system
Since calcium is vital for cell physiology, it helps to strengthen the communication of cells through waves of calcium(1) and other small molecules to cells hundreds of micrometers away, which is essential for the function of the immune system.

2. Cell growth(2)
Since calcium is vital for cell division, the right levels of calcium helps to maintain healthy cell growth and avoid cell abnormality(4) such as some peritoneal cells developing into endometrial cells in the abdomen.

3. Nervous system(3)
The strong bond between cells in the body through waves of calcium helps to strengthen the functions of cells in the nervous system(4) which decrease the risk of nervous tension resulting in symptoms of endometriosis. Deficiency of calcium weakens the communication process leading to confusion, memory loss, and depression(5).

4. Menstrual cramps(6)
Calcium is needed to maintain the uterine muscle's tone. Deficiency of calcium cause hyperactive muscles, including in the uterine muscles(7).

5. Coagulation(8)(9)
Since blood clotting requires the proteins made in the liver, calcium, vitamin K and platelets together with substances released from damaged tissue, deficiency of calcium causes heavy bleeding for women with endometriosis.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Electromagnetic field effects on cells of the immune system: the role of calcium signaling by Walleczek J.(PubMed)
(2) Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trialby Lappe JM¹, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP.(PubMed)
(3) Vitamin A deficiency impairs postnatal cognitive function via inhibition of neuronal calcium excitability in hippocampusby Jiang W¹, Yu Q, Gong M, Chen L, Wen EY, Bi Y, Zhang Y, Shi Y, Qu P, Liu YX, Wei XP, Chen J, Li TY.(PubMed)
(4) Molecular mechanisms of calcium-dependent neurodegeneration in excitotoxicityby Arundine M¹, Tymianski M.(PubMed)
(5) Molecular mechanisms of calcium-dependent excitotoxicityby Sattler R¹, Tymianski M.(PubMed)
(6)Calcium-permeable ion channels in pain signalingby Bourinet E, Altier C, Hildebrand ME, Trang T, Salter MW, Zamponi GW.(PubMed)
(7) Depletion of membrane cholesterol eliminates the Ca2+-activated component of outward potassium current and decreases membrane capacitance in rat uterine myocytesby Shmygol A¹, Noble K, Wray S.(PubMed)
(8) Dietary intake of calcium, vitamins A and E and bleeding on probing in Sri Lankan preschoolersby Nanayakkara V, Ekanayake L, Silva R.(Pu bMed)
(9) Dental manifestation of primary idiopathic hypoparathyroidismby Srirangarajan S¹, Satyanarayan A¹, Ravindra S², Thakur S³.(PubMed)

The best of raw recipe: Julie's White Carrot salad

Friday 17 October 2014

Antiageing Tips 12: Everyone can achieve 100% in re firming, re smoothing and Increased elasticity of Facial skin

The α-tocopherol form of vitamin E

The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)
3. A small bottle carries 100mL of warm tap water or still-water if desire.
4. A roll of bounty or a half hand size sponge.
8. A pair of plastic glove.

Please Note, Kyle J. Norton and Associates DO NOT receive funding from Jamieson(The giant vitamins company)

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to Regain Youthfulness of Your Hand
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce skin cleansing through its detoxified, antioxidant and cell and collagen regeneration effects by rubbing against the facial skin with little pressure for about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E directly and generously onto facial skin with your finger, also with some pressures.

After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E. into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.

What to expect
1. In the first few days of application
The facial skin begins to firming, smoothing and increased elasticity

2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study,
the combination of solution have achieve 100% re firming, re smoothing and increased elasticity. According to the study of ages between 57 - 62, 100% of tested subjects achieve that result, probably through Dehydroascorbic acid (DHA) 4% concentration and vitamin E and skin cleansing )such as removal of dead and old skin) and detoxified, antioxidant and cell and collagen regeneration effects.

Millions have been spent in our studies, we provide this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste any more money on ineffective commercial products.

Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) and vitamin E for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration than that ofDehydroascorbic acid (DHA) 4% concentration has been shown to cause brownness on the finger nails.
3. The Dehydroascorbic acid (DHA) 4% concentration has been shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make that Dehydroascorbic acid (DHA) 4% concentration is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solutions get into your eyes, use tap water to clear them.
6. Do not attempt to make higher than Dehydroascorbic acid (DHA) 4% concentration solution, as it has not been tested.

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying. If you have any questions about this article, please email at Kylenorton@live.ca
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html