Thursday 11 September 2014

The Best of healthy Fruit Salsa with Cinnamon Chips

Recipe attribute to Quick and easy family favorites by Vickie and JoAnn

Kiwis, apple, raspberries, and strawberry make up this colorful salsa. It 'll be a treat that guests will not want to miss.....especially when served with homemade cinnamon chips.
2 kiwis, peeld and diced
2 Golden delicious apples. cored, peeled and diced
1/2 Lb. raspberries
16 Oz. pkg. strawberry, bulled and diced
1 c. plus 2 T. sugar and divided
1 T. brown sugar, packed
3 T. strawberry preserves
1 to 2 T. cinnamon
10 (10-inch) flour tortillas, sliced into wedges
butter flavored non-stick vegetable spray

Combined all fruits into a large bowl, mix in 2 tsp. sugar, brown sugar and strawberry preserves. Cover and chill for 15 minutes.
Mix together remaining 1 cup of sugar and cinnamon. Arrange tortilla wedges in a single layer on an ungreased baking sheet; coat chips with butter flavored vegetable spray. Sprinkle with desired amount of cinnamon-sugar.
Bake at 350 degrees for 8 to 10 minutes. Repeat with remaining tortilla wedges, cool 15 minutes. Serve chips with chilled fruit mixture.
Makes 10 to 15 servings

Ashley Connelly, Louisa, VA

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Wednesday 10 September 2014

Endometriosis: The Affects of Abdominal and Pelvic Pain

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including
world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal pharma and Bio science, ISSN 0975-6299.


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

1. Chronic pelvic pain
Normal chronic pelvic pain refers to any pain in your pelvic region (the area below your bellybutton and between your hips) lasting more than six months. In case of endometriosis at the final stage of the menstrual cycle period, endometrial tissue swells and bleeds, just like the lining of your uterus causing pain and scar tissue, and adhesion forming in your pelvic area resulting in the tissue and organ near the endometrosis being covered. Any movement of these constricted organs can cause severe pain(1)(2).

2. Locally pelvic pain
Some women experience locally pelvic pain beginning or/and during menstrual cycle caused by pre-menstrual syndrome as a result of over-production of prostaglandins increasing the contraction within the uterus lining. In case of endometriosis, the pain continues throughout menstruation, caused by inflammation of rupturing of endometrial cysts that attach to some pelvic regions as a result of over-production of certain hormones elevating the pain in that area(3)(4).

3. Lower pelvic pain
Normally lower pelvic pain is caused by infection of the bladder or inflammation of the collecting system of one or both kidneys, or dysmenorrhea. In case of endometrosis, the pain continues and becomes severe just before and during menstruation caused by scars and adhesion attached to the organs in the lower pelvic regions, such as the kidneys, bladder, and/or ovary(5)(6).

4. Severe abdominal cramps
Severe abdominal cramps before or during the menstrual cycle is likely caused by dysmenorrhea or premenstrual syndrome, if the pain is prolonged or just before, or during menstruation, then it may be caused by endometrial cells and rupturing of endometrial cysts resulting in over-production of prostaglandins in one area of the back, or travelling down the legs. If you experience back pain with continual dull abdominal pain just before and during menstruation it may caused by scar tissue or adhesion attached to the vertebra area(7)(8).

Remember any severe pain JUST BEFORE AND DURING menstruation in any region may be a good indication of endometriosis.

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References
(1) Ovarian Hormones and Chronic Pain: A Comprehensive Review by Hassan S1, Muere A2, Einstein G3.(PubMed)
(2) Medical Treatments for Endometriosis-Associated Pelvic Pain by Zito G1, Luppi S2, Giolo E2, Martinelli M2, Venturin I1, Di Lorenzo G1, Ricci G3.(PubMed)
(3) Possible involvement of nerve growth factor in dysmenorrhea and dyspareunia associated with endometriosis by Kajitani T1, Maruyama T, Asada H, Uchida H, Oda H, Uchida S, Miyazaki K, Arase T, Ono M, Yoshimura Y.(PubMed)
(4)Mast cells in endometriosis: guilty or innocent bystandersÉ By Kirchhoff D1, Kaulfuss S, Fuhrmann U, Maurer M, Zollner TM.(PubMed)
(5)Urinary retention following laparoscopic gynaecological surgery with or without 4% icodextrin anti-adhesion solution by Nesbitt-Hawes EM1, Zhang CS, Won HR, Law K, Abbott JA.(PubMed)
(6) Fluid and pharmacological agents for adhesion prevention after gynaecological surgery by Ahmad G1, Mackie FL, Iles DA, O'Flynn H, Dias S, Metwally M, Watson A.(PubMed)
(7) Updating the clinical experience in endometriosis--the European perspective by Bromham DR1, Booker MW, Rose GL, Wardle PG, Newton JR.(PubMed)
(8)Ischemic colitis in a 33-year-old woman on danazol treatment for endometriosis by Miyata T1, Tamechika Y, Torisu M.(PubMed)








For The LOve of spicy; Toasted chill oil

Recipe attributed to 125 Best Chinese Recipe1 By Bill Jones and Stephen Wong (Robert Rose)
2 tbsp. dried chili flakes
2 cups vegetable oil
1. in a heavy skillet or small saucepan, heat chili flakes until toasted and almost smoking. carefully pour in the oil and heat for 1 minute. remove from heat and allow the flavors to infude for at least 20 minutes.
2. transfer to a sterilized glass jar or bottle and refrigerate.

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and Keep Him/Her for Good,The Simple Way
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Tuesday 9 September 2014

Endometriosis: The Affects on Women's Reproductive System(Revised edition with References)

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including
world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal pharma and Bio science, ISSN 0975-6299.


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

1. Infertility
Infertility is always difficult for women with endometriosis. In fact depending on the stage of endometroisis and where endometriosis implants in the body, some women may not even get pregnant at all if they are on the last stage of endometroisis and the cysts is located in the fallopian tubes, ovaries, and uterus because of the enlarged endometrosis cysts not only causing inflammation but also interfering with each stage of the menstrual cycle. In general, women with endometriosis find it harder to become pregnant than other women(1)(2).

2. Miscarriage
Some physicians in the infertility field do feel there is an increase in the risk of miscarriage with endometriosis. Some feel there is no increase in the miscarriage rate. One of the studies looked at the miscarriage rates in patients prior to treatment of endometriosis and compared to the miscarriage rates in the same patients after treatment of endometriosis. In these studies patients had lower miscarriage rates after treatment. Women pregnant with endometriosis should be wise to seek help from specialists for treatment that not only nourishes the fetus but also controls the progression of endometriosis(3)(4).

3. Ectopic pregnancy
An ectopic pregnancy is a complication of pregnancy in which the fertilized ovum is implanted in any tissue other than the uterine wall, caused by blockage of endometroisis of the fallopian tubes leading to an ectopic pregnancy. In fact, the fetus produces enzymes that allow it to implant in varied types of tissues, and thus an embryo implanted elsewhere than the uterus can cause great tissue damage in its efforts to reach a sufficient supply of blood, sometime it is life threatening to the mother(5)(6).

4. Dyspareunia
Dyspareunia is painful sexual intercourse. When pain occurs, the woman experiencing it may be distracted from feeling pleasure and excitement. Women with endometriosis suffer from dyspareunia if endometriosis is located in the major ligaments of the uterus. Endometriosis-related dyspareunia is usually positional and most intense upon deep penetration. It is most intense prior to menstruation(7)(8).

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References
(1)Endometriosis and infertility: a committee opinion. by Practice Committee of the American Society for Reproductive Medicine.(PubMed
(2) Endometriosis and infertility by Practice Committee of the American Society for Reproductive Medicine.(PubMed)
(3) Endometriosis, recurrent miscarriage and implantation failure: is there an immunological link? by Tomassetti C1, Meuleman C, Pexsters A, Mihalyi A, Kyama C, Simsa P, D'Hooghe TM.(PubMed)
(4)Possible role of endometriosis in the aetiology of spontaneous miscarriage in patients with septate uterus.by Gergolet M1, Gianaroli L, Kenda Suster N, Verdenik I, Magli MC, Gordts S.(PubMed)
(5)Ectopic pregnancy after IVF in a patient with unilateral agenesis of the fallopian tube and ovary and with endometriosis: search of the literature for these associations by Vaiarelli A1, Luk J, Patrizio (PubMed)
(6) Tubal ectopic pregnancy: a patho-physiological explanation involving endometriosis by Hunter RH.(PubMed)
(7)Dyspareunia and quality of sex life after surgical excision of endometriosis: a systematic review by Fritzer N1, Tammaa A2, Salzer H2, Hudelist G3.(PubMed)
(8) Endometriosis patients in the postmenopausal period: pre- and postmenopausal factors influencing postmenopausal health by Haas D1, Wurm P2, Schimetta W3, Schabetsberger K4, Shamiyeh A5, Oppelt P1, Binder H6.(PubMed)




The Simple but Healthy recipe: Lettuce tomato

Recipe contributed by Company Coming salads  by Jean Pare

A pretty salad to brighten appetites

1/4 lettuce, solid medium head
2-3 green onions, chopped
1-2 tomatoes, cut into small chunks
1/4 to 1/2 cup (50-125 ml) salad dressing (or mayonnaise) to coat
Cut a tear lettuce into bite size pieces in a salad bowl. Add green onions. Add tomatoes just before serving as not dilute dressing. Add salad dressing. Toss to coat. Serve 4.
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will Personally Coach You How to Get There The Easy Way

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Monday 8 September 2014

Endometriosis: The Affects on Menstruation(*))(Revised edition with references)

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including
world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in research, such as international journal pharma and Bio science, ISSN 0975-6299.


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body causing endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, builds up tissue, breaks it and eliminates it through menstrual period.

1. Variable amounts of bleeding either heavy or scanty
Variable amounts of bleeding either heavy or scanty is normal for menarche and perimenopause as the menstrual cycle is initiated and during a woman 's forties until menopause accordingly because of imbalance of estrogen and progesterone. In endometriosis, heavy and scanty bleeding are caused by over-production of certain hormones in the prostaglandins hormonal family that controls the aggregation or disaggregation of platelets(1)(5).

2. Menstrual spotting
Menstrual spotting in the middle of the menstrual cycle may be caused by polyp growth in the uterus. Polyps within the uterus may prevent pregnancy or interfere with implantation of embryo as well as miscarriage. Polyps also cause heavy bleeding as a resulting of rupture of polyps in the uterus during menstruation. Luckily most polyps exit in uterus tend to be benign growth(2).

3. Prolong bleeding

Prolong bleeding may be caused by endometriosis cysts or fibroid located in the uterus wall as a result of imbalanced hormones of the prostaglandins family caused by excessive estrogen in the body if one type of prostaglandins hormone that helps to stop platelets from clumping together(3)(4).

4. Long menstrual cycle
An irregular menstrual pattern of long menstrual cycles may be an indication of ovulation problems and can be a major factor in infertility caused by endometriosis ovulation problems resulting in ovulation delay or immature eggs in the follicular phase. Sometimes, the follicle develops but the egg is not expelled from the ovary, caused by low levels of progesterone(4)(6).

5. Blood clots
Because of irregular menstruation causing imbalance hormone, blood clots usually happen during menstruation if one of the hormones of the prostaglandins family that helps to regulate blood clots is over-produced. In this case over-production of such hormones cause more platelets clumping together and fails to dilate blood vessels resulting in blood clots(5).
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References
(*)Predictors of hysterectomy as a treatment for menstrual symptoms by Graham M1, James EL, Keleher H.(PubMed)
(*)Referral for menstrual problems: cross sectional survey of symptoms, reasons for referral, and management by Warner P1, Critchley HO, Lumsden MA, Campbell-Brown M, Douglas A, Murray G.(PubMed)


(1) Menstrual suppression for adolescents by Altshuler AL1, Hillard PJ.(PubMed)
(2) Premenstrual spotting of ≥2 days is strongly associated with histologically confirmed endometriosis in women with infertility. by Heitmann RJ1, Langan KL1, Huang RR2, Chow GE1, Burney RO3.(PubMed)
(3)Migraine is associated with menorrhagia and endometriosis by Tietjen GE1, Conway A, Utley C, Gunning WT, Herial NA.(PubMed)
(4) Endometriosis: associations with menorrhagia, infertility and oral contraceptives by Sensky TE, Liu DT.(PubMed)
(5) Hemostatic disorders in women by Kadir RA1, Davies J.(PubMed)
(6) Prostaglandin synthesis inhibitors in menorrhagia, intrauterine contraceptive device-induced side effects and endometriosis by Ylikorkala O. (PubMed)




My Love of snack: Blue Cheese Cut-Out Crackers


Recipe contributed by Quick and easy family favorites by Vickie and JoAnn

These delicate cheese wafers carry a touch of hot pepper... but you can season to your own taste.
1 c. all purpose flour
7 T. crumbled blue cheese
1 egg yolk
4 t. whipping cream
7 T. butter, softened
1/2 dried parsley
1/8 tsp. salt
cayenne pepper tto taste
Mix all ingredients in a bowl; let rest for 80 minutes. Roll dough out to 1/8 inch thickness. Use your favorite cookie cutter shapes to cut out the crackers. bake on ungreased baking sheet at 400 degrees
for 8 to 10 minutes or just until golden. Carefully remove the delicate crackers when cool.
Make 11/2 to 2 dozen.
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