Scientists may have found a common vegetable that has the potential to decrease high blood pressure quickly with no side effects, some studies suggested.
Hypertension is a condition characterized by persistent high blood pressure.
In the US approximately, one-third of the adults have hypertension, affecting over 77 million people in the country.
Additionally, among adults age 20 and older in the United States, in the non-Hispanic whites community, 33.4 percent of men and 30.7 percent of women are infected by the syndrome.
Hypertension is a slowly developed condition. Unless the syndrome has caused damage to the blood vessel, otherwise symptoms cannot be detected.
The cause of hypertension is a result of the hardening and thickening of the arteries (atherosclerosis), due to the slow progression of plaques accumulated on the wall of the arteries,
Some researchers suggested that hypertension is associated with the risk factors of a genetic preposition, longterm unhealthy diet, and lifestyle.
Dr. Butler MG, the lead scientist at the Kansas University Medical Center, in the study "Genetics of hypertension. Current status" wrote, " The heritable component of blood pressure has been documented in familial and twin studies suggesting that 30%-50% of the variance of blood pressure readings are attributable to genetic heritability and about 50% to environmental factors".
However, the genes that cause the onset of hypertension are unknown. Researchers suggested that
all genes involved with the renin-angiotensin-aldosterone system controlling blood pressure and salt-water homeostasis, proteins in hormonal regulation of blood pressure (enzymes and receptors of the minerals- and glucocorticoid pathways), and proteins coded by genes involved in the structure and/or regulation of vascular tone are susceptible to the cause of the condition.
Furthermore, according to the Journal of Human Hypertension in the article "Dietary and lifestyle factors in hypertension", the adoption of a healthy diet and lifestyle is important for preventing hypertension among individuals who are free of hypertension and has a central role in improved blood pressure control among patients with hypertension.6–8 For patients with hypertension, dietary and lifestyle interventions are commonly recommended as an initial strategy or as an adjunct to antihypertensive medication to control blood pressure and improve the cardiovascular risk profile.
And, regular physical activity and aerobic exercise of more than 5 h per week were associated with a lower risk of incident hypertension.18 and an anaerobic interval training program 2 days per week reduced levels of blood pressure in hypertensive and normotensive men.
These results suggested that if you follow a healthy diet, lifestyle, and regular physical activity, you can not have hypertension regardless of the genetic preposition.
Unmanaged hypertension can lead to a heart attack, stroke, and other complications such as hypertensive retinopathy. chronic kidney disease.
Carrot, a root vegetable with an orange color is a subspecies of Daucus carota, belonging to the family Apiaceae, native to Asia and Europe.
In the study to reaffirm the effects of Daucus carota (carrot) for the treatment of hypertension in traditional medicine, researchers at The Aga Khan University Medical College conducted an experiment to test the antihypertensive activity of two coumarin glycosides DC-2 and DC-3 isolated from the vegetable.
In normotensive anesthetized rats, intravenous administration of the compounds lowers the arterial blood pressure in a dose-dependent of 1-10 mg/kg.
In vitro, both compounds caused a dose-dependent (10-200 microg/ml) inhibitory effect on spontaneously beating guinea pig atria as well as on the K+ -induced contractions of rabbit aorta at similar concentrations.
The findings suggested that carrots may process antihypertensive properties by blocking the calcium channels which can induce the membrane excitation of vascular muscle in contributing to hypertension.
In the concerns of obesity associated with chronic, low-grade inflammation predisposing the individual to hypertension and impaired blood glucose homeostasis, scientists launched an investigation to examine whether phenolic acids from purple carrots are effective at reversing inflammation and metabolic alterations through the mean of the acid in the Mediterranean diet
After the final assessment, researchers found that
* The mean intake of total phenolic acids of 362.6 mg/day is associated with a reduced risk of hypertension.
* When taking into account individual subclasses of phenolic acids, only hydroxyphenyl acetic acid was inversely associated with hypertension.
The findings suggest that dietary phenolic acids may be inversely associated with hypertension, irrespective of their dietary source.
Taken together, purple carrots with abundant phenolic acids may be considered a natural functional food for the prevention and treatment of hypertension.
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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the Karate GB Daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as the international journal Pharma and Bioscience, ISSN 0975-6299.
Sources
(1) Hypotensive action of coumarin glycosides from Daucus carota by Gilani AH1, Shaheen E, Saeed SA, Bibi S, Irfanullah, Sadiq M, Faizi S(PubMed)
(2) A randomized, double-blind, placebo-controlled trial of the effect of dried purple carrot on body mass, lipids, blood pressure, body composition, and inflammatory markers in overweight and obese adults: the QUENCH trial by Wright OR1, Netzel GA, Sakzewski AR. (PubMed)
