Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Monday, 16 October 2017

Food Therapy: Black Bean, A Potent Whole Food For Ameliorated Risk and Treatment of Colon Cancer

By Kyle J. Norton

People who turn to alternative medicine for treatment of disease in avoidance of adverse effects induced by conventional medicine should be patient. In compared to herbal medicine; food therapy even takes longer than six months to ease symptoms, depending to stages of the treatment which directly address to the cause of disease.

Intake of black bean and other common bean may associate to ameliorated risk of colon cancer, a joint study of renowned institute study suggested.

Black bean, a small roughly ovoid legumes with glossy black shells, genus Phaseolus, belongings to the family Fabaceae can be bought in most grocery stores all around the year in dried and canned forms. It is believed that black bean was first domesticated growth in South America.

Colon cancer is a condition characterized by cell growth disorderly and uncontrollably in the colon.

In the study of 95 male F344 rats fed control (AIN) diets upon arrival at 4 and 5 weeks, then injected with AOM (15 mg/kg) or saline and one week later administered an AIN, BB-, or SF-based diet, at week 41 mice fed with BB- and SF-fed rats showed a higher inhibition of colon cancer cells through certain genes expression involved energy metabolism, modulated cellular apoptosis and immunity.

Dr. Rondini EA, the lead author said, " beans inhibit coloncarcinogenesis by modulating cellular kinetics and reducing inflammation, potentially by preserving mucosal barrier function."

Other in the study with rats fed a modified AIN-93G diet (control) or diets containing 75% black beans or 75% navy beans for 4 wk, and then colon cancer initiated by administration of two injections of azoxymethane 1 wk apart, after 2nd injection, rats fed the black bean (9%) showed a significantly increased 9% risk of colon cancer cell, im compared to 14% in navy bean diets than 36% in rats fed the control diet.

Further more, rats fed the black bean also showed a lower rate of total tumor multiplicity in compared to other 2 groups.

More importantly, black bean fed group not only reduced the risk factors in colon cancer developed by 44-75%, but also improved significantly less body fat and concentrations of butyrate in the distal colon in suppression of colonic inflammation induced ulcerative colitis (UC) and colorectal cancer.

In the findings of new phytochemicals in the black bean with action against various types of cancer, Dr. Dong M, the lead researcher at the Cornell University showeded that 14 out of 19 newly acquired flavonoids, showed potent antioxidant and antiproliferative activities against Caco-2 cell growth, the human colon cancer cell line.

Taking together, black bean may have therapeutic potential to become a pharmaceutical product in reduced risk and treatment of colon cancer. But further human trials are necessary for more validities.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Microarray Analyses of Genes Differentially Expressed by Diet (Black Beans and Soy Flour) during Azoxymethane-Induced Colon Carcinogenesis in Rats by.Rondini EA1, Bennink MR.(PubMed)
(2) Consumption of black beans and navy beans (Phaseolus vulgaris) reduced azoxymethane-induced colon cancer in rats by Hangen L1, Bennink MR.(PubMed)
(3) Phytochemicals of black bean seed coats: isolation, structure elucidation, and their antiproliferative and antioxidative activities by Dong M1, He X, Liu RH.(PubMed)

Sunday, 15 October 2017

Alternative Therapy: Yoga reduced Risk of Early Onset and Progression of Dementia

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Yoga may have a direct benefit in reduced risk of depressive symptoms and progression of dementia, a recent renowned joint study suggested.

Dementia is the loss of mental ability severed enough to interfere with people's every life. Alzheimer's disease is the most common type of dementia in aging people. About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age.

Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

According to the joint study led by the Stanford University, yoga may be one the physical exercise and alternative interventions to treat and reduce risk of cognitive decline and suppress.depression as modifiable risk factor in inducing cognitive decline and dementia.

Dr. Mathersul DC, the lead author said, "Notably, exercise and yoga are two interventions known to both reduce symptoms of depression and improve cognitive function".

In a total of 68 residents in long-term care facilities in southern Taiwan, aged 60 years and above with mild to moderate dementia selected with experimental group of 33 elders participated in a 12-weeks yoga training program of three 55-minute sessions a week; and a control group of 35 elders maintained their usual daily activities, yoga treatment group expressed a better mental and physical health including lowered blood pressure, reduced respiration rate, strengthened cardiopulmonary fitness, enhanced body flexibility, improved muscle strength and endurance, improved balance, and increased joints motion in compared control.

The yoga participated group also showed a significant improvement of the depression state and problem behaviors due to cognitive decline.

Additionally, in the searching of a total of 700 articles published from 1963 to 14th December 2016, 94 articles indicated that yoga might be considered as an effective adjuvant for the patients with various neurological disorders, including dementia.

Collectively, Yoga attended elder may have beneficiary in reduced risk of early onset and progression of neuro decline, accompaned with change of style and diet.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) The Roles of Exercise and Yoga in Ameliorating Depression as a Risk Factor for Cognitive Decline by Mathersul DC1, Rosenbaum S2.(PubMed)
(2) Using silver yoga exercises to promote physical and mental health of elders with dementia in long-term care facilities by Fan JT1, Chen KM.(PubMed)
(3) Evidence based effects of yoga in neurological disorders by Mooventhan A1, Nivethitha L2.(PubMed)

Herbal Therapy: Green Tea, The #1 Functional Food for Prevention and Treatment of Metabolic Syndrome

The study also found that high tea consumers had lower BMI, waist circumference, but moderated decreased diastolic blood pressure, as well as negatively correlated central obesity and fasting plasma glucose in women, but not in men, in compared low drinker,

Other, in the study of dietary polyphenols, a major compound found in green tea including 8821 adults (51.4 % female), using food frequency questionnaires and matching food consumption data with the Phenol-Explorer database.conducted in Kraków, Poland, dietary polyphenol intake in the highest quartile was associated inversely to the development of MetS (OR 0.80; 95 % CI 0.64, 0.98 and OR 0.70; 95 % CI 0.56, 0.86 for both men and women, respectively).
g
Dietary polyphenols in high quality showed a negative association of WC, blood pressure, high lipoprotein cholesterol, and triglycerides in women, and fasting plasma glucose in both gender..

Dr. Grosso G, the lead author said, "(Depending to types of polyphenols) phenolic acids and stilbenes were significantly associated with MetS; lignans and stilbenes with WC; phenolic acids with blood pressure and triglycerides; and flavonoids with fasting plasma glucose" and " Among specific subclasses of polyphenols, hydroxycinnamic acids, flavanols, and dihydrochalcones had the most relevant role."

In support the role of used of polyphenol for treatment of Metabolic syndrome, in a total of 2725 participants free of hypertension at baseline tested for blood pressure or taking hypertensive medication within the last 2 weeks at 2-4-year follow-up visit was conducted by the Integrated Cancer Registry of Catania-Messina-Siracusa-Enna, researchers showed that diet of highest quartile of total polyphenol intake was associated with 31% decreased risk of hypertension compared with the lowest intake (OR 0.69, 95% CI 0.48, 0.98) in women with no significant association in men.

The study also stated that most influential phytochemicals in reduced risk and treatment of metabolic syndrome ingredients are phenolic acids, hydroxycynnamic acids as they showed a independently associated to lower odds of hypertension (OR 0.66, 95% CI 0.47, 0.93) in comparison to others.

Taking together, green tea with major chemical compounds of polyphenol may be used as functional foods in prevention and treatment of metabolic syndrome.

Alternative Therapy: Yoga, the Ancient Technique for reduced Risk and Treatment of Prenatal Depression

Kyle J. Norton

Good news to all pregnant mothers's yoga participants, attended yoga lesson may improve physical and mental health of both mother and fetus as well as reduced risk and management of prenatal depression, the renowned joint study suggested.

Yoga is a ancient practical technique of India, included breath control, meditation, bodily movement and gesture,..... with an aim to achieve harmonization of the body, mind, and spirit.

Depression is a normal response as part of our daily lives such as the loss of s job, the death of a love one, and illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself.

According to the Second Military Medical University, in a systematic review and meta-analysis of randomized controlled trials (RCTs) conducted by searching PubMed, Embase, the Cochrane Library and PsycINFO from all retrieved articles, yoga participant group showed a significantly reduced levels of depression.

In comparison (SMD, -0.46; CI, -0.90 to -0.03; p = 0.04) to controlled group to non-depressed women (SMD, -0.87; CI, -1.22 to -0.52; p < 0.00001) and depression women group, in compared to control, yoga group expressed a statistically significant lower of depression, particularly in depressive symptoms of prenatally depressed women.

Dr. Gong H lhe lead researcher of the joint study said, "There were two kinds of yoga: the physical-exercise-based yoga and integrated yoga, which, besides physical exercises, included pranayama, meditation or deep relaxation. " and " the level of depression was significantly decreased in the integrated yoga group (SMD, -0.79; CI, -1.07 to -0.51; p < 0.00001) but not significantly reduced in physical-exercise-based yoga group (SMD, -0.41; CI, -1.01 to -0.18; p = 0.17)".

Additionally, a pilot randomized controlled trial (RCT) comparing a prenatal yoga intervention to perinatal-focused health education in pregnant women with depression, also suggested that although both group experience the same efficacy in reduced symptoms of depression, participants favored yoga.

In another larger scale RCT, prenatal yoga group also experienced a remarkable improvement of mood during pregnancy.

Furthermore, a 10-week prenatal yoga program for antenatal depression, accompanying yoga instructors' manual of 34 depressed pregnant women from the community, also indicated that prenatal yoga intervention significantly decreased the severity of participants' depression.

According to the Alpert Medical School of Brown University, prenatal yoga may be a best solution in addressing prenatal depression, as they are acceptable and favorable by most of the participants.

Taking altogether, yoga lessons no doubt can be used as integrated form of exercise in reduced risk and management of prenatal depression, especially for pregnant women with previous syndrome.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Yoga for prenatal depression: a systematic review and meta-analysis by Gong H1, Ni C2, Shen X3, Wu T4, Jiang C5.(PubMed)
(2) A pilot randomized controlled trial comparing prenatal yoga to perinatal health education for antenatal depression by Uebelacker LA1,2,3, Battle CL4,5,6, Sutton KA7, Magee SR1,3, Miller IW1(PubMed)

Food Therapy: Maternal Coffee Caffeine Intake Increased Risk of Low birth Weight?

By Kyle J. Norton

Maternal coffee caffeine intake during pregnancy is found to associated to increased risk of low birth weight (birth weight <2,500 g), a 2014 study suggested.

Coffee, a popular and social beverage all over the world, particular in the West, is a drink made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.

In the reviewed literature of 13 prospective studies, coffee caffeine intake at very low levels during pregnancy showed a relative risk of lower weight of 1.13 in compared to healthy weight.

The relative risk of infants born with lower birth weight in moderate intake (150 to 349 mg/day) and high intake (≥350 mg/day) of mothers during pregnancy were 1.38 and 1.60, respectively.

Risk of low birth weight increased substantially to additional 13% for each 100-mg/day increment, intake, according to the dose-response analysis.

Dr. Chen LW,, the lead researchers said, "Higher maternal caffeine intake during pregnancy was associated with a higher risk of delivering low birth weight infants. These findings support recommendations to restrict caffeine intake during pregnancy to low levels".

Also, in review of the data base to examine the association between caffeine consumption during pregnancy and risk of LBW, published on PubMed and EMBASE up to March 2014, by using the random-effects model of twelve studies researchers found that risk of low birth weight in compared to the highest versus lowest level of caffeine intake expressed a pooled odd ratio of 1.38.

In Linear dose-response analysis, additional 100 mg of caffeine intake (1 cup of coffee or 2 cups of tea) per day during pregnancy was associated with a 3.0% increase odd ratio risk to LBW.

With all information collected, The Harvard T.H. Chan School of Public Health, in the study with same subjects, insisted that high caffeine intake during pregnancy is associated with a significant increase in the risk of LBW, and this risk appears to increase linearly as caffeine intake increases.

Finally, according to the University of British Columbia, some of the studies with a low quality, small sample and wide confidence interval may afflict the outcome of the studies, there is a need to conduct high-quality, double-blinded RCTs to determine whether caffeine has any effect on pregnancy outcome.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Author biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis by Chen LW, Wu Y, Neelakantan N, Chong MF, Pan A, van Dam RM.(PubMed)
(2) Maternal Caffeine Consumption during Pregnancy and Risk of Low Birth Weight: A Dose-Response Meta-Analysis of Observational Studies by Rhee J1, Kim R2, Kim Y2, Tam M3, Lai Y4, Keum N5, Oldenburg CE6.(PubMed)
(3) Effects of restricted caffeine intake by mother on fetal, neonatal and pregnancy outcomes by Jahanfar S1, Jaafar SH.(PubMed)

Saturday, 14 October 2017

Food Therapy: Green Tea may Serve as Functional Food in Reduced early Onset and Treatment of Hypercholesterolemia

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The use of plants for healing purposes has been predated long before the existence of modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......

Green tea may be next potential functional food used in reduced risk of early onset and treatment of high blood cholesterol, a renowned institute study suggested.

Hypercholesterolemia is condition of abnormal high levels of cholesterol in the blood stream.

Green tea, a precious drink processes numbers of health benefit known to almost everyone in Asia and Western world. However, as yin in nature herbal medicine ,or food, long term injection of large amounts may obstruct the balance of yin-yang, induced "yin excessive syndrome" or "yang vacuity syndrome" including weaken immunity and painful case of GERD,... according to traditional Chinese medicine's Yin-Yang theory.

According to the University of Agriculture, ethanolic extracts of green tea fed mice in 8 weeks in vivo model expressed a significant effects in normalized levels of cholesterol in hypercholesterolemic rats up to 15.45% in compared control.

The study also revealed that administration of green tea does not adversely affect the red blood cell, white blood cell and platelet count of the tested rats.

Additionally, in compared efficacy of black tea (BT) and green tea (GT) in serum and hepatic oxidative abnormalities in hypercholesterolemic rats, after 8 weeks, green and black tea fed groups displayed a significantly lower levels of serum and hepatic cholesterol, triglycerides, serum low-density lipoprotein cholesterol, and increased high-density lipoprotein cholesterol levels.

More importantly, in compared to control group, fed group with hypercholesterolemic also expressed lower levels in the serum and hepatic lipid peroxidation, body weight gain, and food efficiency.

Furthermore, in-support of green tea in lower levels of high blood cholesterol, Dr. Nomura S, the lead author at the NARO Institute of Vegetable and Tea Science postulated, the efficacy of green tea with significantly decreased the plasma oxidized low-density lipoprotein level in mice fed a high-cholesterol diet is depending to the flavonol-rich tea cultivars.

Taking together, green tea with tons of phytochemicals may be served as functional found with purpose in reduced risk of early onset and treatment of high blood cholesterol in adult population.

Food Therapy: Beet, in Prevention and Treatment of Colon Cancer

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recent study suggested that people consuming beet regularly have a reduced risk of early onset of colon cancer. and may be considered as a functional food for treatment of colon cancer.

Colon cancer is a chronic condition characterized by uncontrollable cell growth in colon tissue. depending to the grade, colon cancer cells might spread a distant away from the original tissues to other organs.

Beet, best known as the beetroot or garden beet, belonging to the amaranth family, is a perennial plant with leafy stems growing to 1–2 m tall.

Dr. Ninfali P, the lead author in above study showed that, betaxanthins and betacyanins isolated from red beetroot exerted considerable antioxidant, antiinflammatory and antiproliferative activity may have a profound effect in blocking the spread of colon cancer and inducing cell death.

In fact, when used combination with Vitexin-2-O-xyloside, these 3 chemical compounds not only enhanced the conventional anticancer drugs treatment through regulating gene in expression of cell pro apoptosis but also reduced adverse effect of chemotherapy induced toxicity and overcome the multidrug resistance of cancer cells.

Further to the study of the efficacy of phytochemicals isolated from beet root against colon cancer, the University of Urbino "Carlo Bo" demonstrated that Vitexin-2-O-xyloside (XVX) and avenanthramides (AVNs)used in the testing of CaCo-2 colon cancer cells, exhibited a strong pro-apoptotic effects and modulation of the pro-survival factor against the tumor, through antioxidant activity.

Other study suggested that the inhibition of colon cancer cell line of phytochemical isolated from beet, namely betaxanthin (R1) and betacyanin (R2) fractions is a result of cytotoxicity mediated by the intrinsic apoptotic activity as well as increasing cancer cell death through pro apototic and anti inflammatory mediation.

Dr. Farabegoli F, the lead researcher said, "the use of a cocktail of R1, R2 and XVX as a chemopreventive tool against colon cancer".

Taking altogether, beet with abundant anti tumor phytochemicals used alone or combined with conventional medicine may serve as functional food in prevention and treatment of colon cancer.