Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research
papers have been written and published on line, including world wide
health, ezine articles, article base, healthblogs, selfgrowth, best
before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by
Disilgold.com Named 50 of the best health Tweeters Canada - Huffington
Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.
Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling,
by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.
Add 1/2 cup (2 oz/60 g) shredded pepper jack cheese, 1/4 cup (1 and 1/2
oz/45 b) chopped bell pepper, and 1/4 cup (1 and 1/2 oz/45 b) diced
canned tomatoes to the prepared mac and cheese(1) and stir until the
vegetables are heat through, about 5 minutes.
For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Source
(1) http://kylejnorton.blogspot.ca/2015/02/quick-and-easy-healthy-kid-loved-lunch_24.html
Friday, 27 February 2015
Thursday, 26 February 2015
(4th edited)Most common diseases of Elders- Diseases of Central Nervous system(CNS): TCM herbal Dong Chong Cao(Cordyceps) treatments of Dementia Caused by Kidney Jing Depletion
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Diseases of Central Nervous system
Dementia
About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
V. Treatments
C. In traditional Chinese Medicine Perspective(*)
Based on Chinese ancient medical records. causes of dementia are the results of (*)
C.5. According to TCM philosophy, dementia is also to be induced by the combination/or of Kidney essence vacuity and toxin (turbid phlegm).
C.5.2. Dementia due to aging depletion of Kidney Essence
Aging related to gradual lost of kidney essence effects the bone and bone marrow in production of red blood cells causes of nutrient and oxygen deficiency in the brain in induction of symptoms of dementia(1311)(1312).
1. Dong Chong Cao(Cordyceps)
Dong Chong Cao, the sweet and warm herb, is also known as cordyceps, used in traditional Chinese medicine as anti-arrhythmia, anti-rejection in cornea transplant, antimicrobal effects and to attenuate contraction of smooth muscles, protect against toxins induced kedney and liver diseases, treat chronic lower back pain, impotence, chronic cough and wheezing, blood in phlegm,... as its tonifies lung yin and kidney yang by enhancing the functions of lung and kidney channels(1313).
Phtochemicals
1. Cordyceps polysaccharide
2. Ergosterol
3. Cordycepic acid
4. Lysine
5. Aspartic acid
6. Threonine
7. Taurine
8. Etc.
In ivitro and in vivo model of Alzheimer's disease, methanol extracts of dong chon cao, prevented the beta-amyloid((25-35) induced neuro cell death(1314) and in rat model of ADs, its phytochemical ophioglossoides significantly prevented spatial memory loss by intracranial injection of Abeta(1314), probably through its free radical scavenging activity(1314).
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Reprinted from Norton Journal, Volume I, Most Common Diseases of Ages of 50 Plus - Chapter of Diseases of Central Nervous system(CNS): Dementia - Herbal Dong Chong Cao(Cordyceps) Treatments in Traditional Chinese Herbal Medicine by Kyle J. Norton.
References
(1311) https://books.google.ca/books?id=oea9BQAAQBAJ&pg=PA70&lpg=PA70&dq=Kidney+Essence+and+aging+dementia&source=bl&ots=tOfAsR-Vrk&sig=hvLIdsWGFNBy2hDoeuB5YvIPQlU&hl=en&sa=X&ei=QcjsVKSiKoeeyASu4oHACg&ved=0CCgQ6AEwAQ#v=onepage&q=Kidney%20Essence%20and%20aging%20dementia&f=false
(1312) https://books.google.ca/books?id=bL4X1HiasqEC&pg=PA292&lpg=PA292&dq=Kidney+Essence+and+dementia+symptoms&source=bl&ots=zWx7MfG8r2&sig=5RFsTGmdj_6T3gJNWe0iHD5ww0Y&hl=en&sa=X&ei=tsnsVK6UMoekyASFhoDoBg&ved=0CFgQ6AEwBw#v=onepage&q=Kidney%20Essence%20and%20dementia%20symptoms&f=false
(1313) http://alternativehealing.org/dong_chong_xia_cao.htm
(1314) http://www.ncbi.nlm.nih.gov/pubmed/?term=Cordyceps+and+dementia
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Diseases of Central Nervous system
Dementia
About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
V. Treatments
C. In traditional Chinese Medicine Perspective(*)
Based on Chinese ancient medical records. causes of dementia are the results of (*)
C.5. According to TCM philosophy, dementia is also to be induced by the combination/or of Kidney essence vacuity and toxin (turbid phlegm).
C.5.2. Dementia due to aging depletion of Kidney Essence
Aging related to gradual lost of kidney essence effects the bone and bone marrow in production of red blood cells causes of nutrient and oxygen deficiency in the brain in induction of symptoms of dementia(1311)(1312).
1. Dong Chong Cao(Cordyceps)
Dong Chong Cao, the sweet and warm herb, is also known as cordyceps, used in traditional Chinese medicine as anti-arrhythmia, anti-rejection in cornea transplant, antimicrobal effects and to attenuate contraction of smooth muscles, protect against toxins induced kedney and liver diseases, treat chronic lower back pain, impotence, chronic cough and wheezing, blood in phlegm,... as its tonifies lung yin and kidney yang by enhancing the functions of lung and kidney channels(1313).
Phtochemicals
1. Cordyceps polysaccharide
2. Ergosterol
3. Cordycepic acid
4. Lysine
5. Aspartic acid
6. Threonine
7. Taurine
8. Etc.
In ivitro and in vivo model of Alzheimer's disease, methanol extracts of dong chon cao, prevented the beta-amyloid((25-35) induced neuro cell death(1314) and in rat model of ADs, its phytochemical ophioglossoides significantly prevented spatial memory loss by intracranial injection of Abeta(1314), probably through its free radical scavenging activity(1314).
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Reprinted from Norton Journal, Volume I, Most Common Diseases of Ages of 50 Plus - Chapter of Diseases of Central Nervous system(CNS): Dementia - Herbal Dong Chong Cao(Cordyceps) Treatments in Traditional Chinese Herbal Medicine by Kyle J. Norton.
References
(1311) https://books.google.ca/books?id=oea9BQAAQBAJ&pg=PA70&lpg=PA70&dq=Kidney+Essence+and+aging+dementia&source=bl&ots=tOfAsR-Vrk&sig=hvLIdsWGFNBy2hDoeuB5YvIPQlU&hl=en&sa=X&ei=QcjsVKSiKoeeyASu4oHACg&ved=0CCgQ6AEwAQ#v=onepage&q=Kidney%20Essence%20and%20aging%20dementia&f=false
(1312) https://books.google.ca/books?id=bL4X1HiasqEC&pg=PA292&lpg=PA292&dq=Kidney+Essence+and+dementia+symptoms&source=bl&ots=zWx7MfG8r2&sig=5RFsTGmdj_6T3gJNWe0iHD5ww0Y&hl=en&sa=X&ei=tsnsVK6UMoekyASFhoDoBg&ved=0CFgQ6AEwBw#v=onepage&q=Kidney%20Essence%20and%20dementia%20symptoms&f=false
(1313) http://alternativehealing.org/dong_chong_xia_cao.htm
(1314) http://www.ncbi.nlm.nih.gov/pubmed/?term=Cordyceps+and+dementia
Quick and Easy Healthy Kid Loved Lunch Box Recipe: Bacon and onion.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.
Just before serving. sprinkle the prepared mac and cheese(1) with 2 - 3 sliced cooked bacon, crumbled, and 2 green onions, chopped.
For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Source
(1) http://kylejnorton.blogspot.ca/2015/02/quick-and-easy-healthy-kid-loved-lunch_24.html
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.
Just before serving. sprinkle the prepared mac and cheese(1) with 2 - 3 sliced cooked bacon, crumbled, and 2 green onions, chopped.
For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Source
(1) http://kylejnorton.blogspot.ca/2015/02/quick-and-easy-healthy-kid-loved-lunch_24.html
Wednesday, 25 February 2015
(4th edited)Most common diseases of Elders- Diseases of Central Nervous system(CNS): TCM herbal Da Suan (Garlic) treatments of Dementia Caused by Toxin Accumulation
Weight Loss the Easy Ways Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Diseases of Central Nervous system
Dementia
About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
V. Treatments
C. In traditional Chinese Medicine Perspective(*)
Based on Chinese ancient medical records. causes of dementia are the results of (*)
C.5. According to TCM philosophy, dementia is also to be induced by the combination/or of Kidney essence vacuity and toxin (turbid phlegm).
C.5.1. Dementia due to toxins accumulation
Toxins accumulation in internal organs disturbed the balance of immunity(1213)(1214) may cause impairment of food intake regulation(1215), exhibition of phlegm(1208)(1208)(1210), retention of fluid(1211)(1212) and blood statsis(1209) induced early the onset of dementia, in aging population with gradual depletion of kidney-essence(1208)(1209), according to traditional Chinese medicine.
Herbal Medicine for toxins elimination
Chinese Herbal medicine for toxins elimination
3. Da Suan(Garlic) used in the treatment of symptoms of dementia(1283)(1284)(1285), including Alzheimer's pathophysiology(1288)(1289) in traditional Chinese medicine, may be due to its effectiveness of phytochemicals aged garlic extract and S-allyl-L-cysteine and extracts(1284) in oxidative stress inhibition(1284) and anti progression involved association of degeneration and neuro inflammatory activity(1286) through neuro protection against amyloid-beta peptide-induced apoptosis(1285) and toxicity(1287).
3.1. In Alzheimer's disease
Strong evidences suggested that deposited amyloid-beta(Abeta) has shown to associated to the progression in Alzheimer's disease (AD)(1290)(1291)(1292), In mouse model induced by neurotoxic amyloid beta protein (Aβ), ethyl acetate fractions of garlic extract exhibited high levels of radical scavenging activity involved cognitive impairment against Aβ-induced neuronal deficit and Aβ-induced learning and memory deficits in vivo(1293). According to Indiana University School of Medicine, the extracts also attenuated synaptic degeneration and neuroinflammatory pathways associated with AD, through major phytochemical S-allyl-L-cysteine (SAC) (1294), including oxidative insults to neurons(1295). In Alzheimer's transgenic model Tg2576, dietary aged garlic extract (AGE) (2%) showed to exhibited anti-amyloidogenic, anti-inflammatory and anti-tangle effects also through its phytochemicals S-allyl-cysteine (SAC) (20 mg/kg) and di-allyl-disulfide (DADS)(1296) without without interfering with its antibiotic activity in ameliorate gentamicin (GM)effectiveness(1297).
3.2. In Parkinson disease
Olfactory dysfunction(1298)(1299) in non-motor functioning and hyposmia(1300)(1301)/anosmia(1302)(1303) are common manifestation in some neurodegenerative disorders caused by oxidative stress (OS) and inflammatory insults(1305), including Parkinson disease. Dietary supplement S-methyl-L-cysteine, a substrate in the catalytic antioxidant system mediated by MSRA showed to protect cells from oxidative damage through its antioxidative effect(1304) when used conjunction with methionine sulfoxide reductase A in Parkinson's-like symptoms(1304).
3.3. In Cognitive impairment
In early cognitive deficits caused by gradually of accumulation of beta-amyloid peptide (Abeta) oligomers of Abeta42 species, aged garlic extract, in mice model, prevented progressive behavioral impairment, slowed plaque development, through protection against deterioration of hippocampal based memory(1306), In Alzheimer's disease induced mice model, S-allyl cysteine, a component of aged garlic extract, ameliorated cognitive deficits and oxidative damage in the hippocampus of intracerebroventricular streptozotocin (ICV-STZ)(1308). According to Gyeongsang National University, the effectiveness of aged garlic extracts, in neurodegenerative disorders, notably Alzheimer's disease(AD), may be due to its antioxidant activities in improvement of cognitive impairment against Aβ-induced neuronal deficit(1307).
3.4. In learning and memory
Acute and chronic oral administration of aged garlic extract, in mice using step down latency (SDL) by passive avoidance response and transfer latency (TL) using elevated plus maze, improved learning and memory probably due to cortical acetylcholinesterase (AchE) and reduced glutathione (GSH) levels activities and anti-oxidant property(1309). In oxidative damage and spatial learning and memory deficits induced mice model, S-allylcysteine exerted its protective effect against reactive oxygen species. Abeta(25-35)-induced hippocampal toxicity and learning deficits, through its free radical scavenging and ameliorated lipid peroxidation activities(1310).
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1258) http://alternativehealing.org/garlic.htm
(1259) http://www.ncbi.nlm.nih.gov/pubmed/10594976
(1260) http://www.ncbi.nlm.nih.gov/pubmed/11759674
(1261) http://www.ncbi.nlm.nih.gov/pubmed/24066081
(1262) http://www.ncbi.nlm.nih.gov/pubmed/9131291
(1263) http://www.ncbi.nlm.nih.gov/pubmed/25078449
(1264) http://www.ncbi.nlm.nih.gov/pubmed/24859825
(1265) http://www.ncbi.nlm.nih.gov/pubmed/24309133
(1266) http://www.ncbi.nlm.nih.gov/pubmed/23543654
(1267) http://www.ncbi.nlm.nih.gov/pubmed/23923607
(1268) http://www.ncbi.nlm.nih.gov/pubmed/17918162
(1269) http://www.ncbi.nlm.nih.gov/pubmed/10192909
(1270) http://www.ncbi.nlm.nih.gov/pubmed/25141365
(1271) http://www.ncbi.nlm.nih.gov/pubmed/16484559
(1272) http://www.ncbi.nlm.nih.gov/pubmed/24067391
(1273) http://www.ncbi.nlm.nih.gov/pubmed/24172194
(1274) http://www.ncbi.nlm.nih.gov/pubmed/24199984
(1285) http://www.ncbi.nlm.nih.gov/pubmed/25671065
(1276) http://www.ncbi.nlm.nih.gov/pubmed/25575520
(1277) http://www.ncbi.nlm.nih.gov/pubmed/23194526
(1278) http://www.ncbi.nlm.nih.gov/pubmed/24564587
(1279) http://www.ncbi.nlm.nih.gov/pubmed/24122196
(1280) http://www.ncbi.nlm.nih.gov/pubmed/22717023
(1281) http://www.ncbi.nlm.nih.gov/pubmed/24989289
(1282) http://www.ncbi.nlm.nih.gov/pubmed/16868359
(1283) http://www.ncbi.nlm.nih.gov/pubmed/21376020
(1284) http://www.ncbi.nlm.nih.gov/pubmed/21166677
(1285) http://www.ncbi.nlm.nih.gov/pubmed/12165737
(1286) http://www.ncbi.nlm.nih.gov/pubmed/21728972
(1287) http://www.ncbi.nlm.nih.gov/pubmed/21499478
(1288) http://www.ncbi.nlm.nih.gov/pubmed/18844255
(1289) http://www.ncbi.nlm.nih.gov/pubmed/16842945
(1290) http://www.ncbi.nlm.nih.gov/pubmed/24519982
(1291) http://www.ncbi.nlm.nih.gov/pubmed/20061605
(1292) http://www.ncbi.nlm.nih.gov/pubmed/23713775
(1293) http://www.ncbi.nlm.nih.gov/pubmed/24134394
(1294) http://www.ncbi.nlm.nih.gov/pubmed/21728972
(1295) http://www.ncbi.nlm.nih.gov/pubmed/21166677
(1296) http://www.ncbi.nlm.nih.gov/pubmed/16842945
(1297) http://www.ncbi.nlm.nih.gov/pubmed/15934032
(1298) http://www.ncbi.nlm.nih.gov/pubmed/25640661
(1299) http://www.ncbi.nlm.nih.gov/pubmed/24262869
(1300) http://www.ncbi.nlm.nih.gov/pubmed/25546094
(1301) http://www.ncbi.nlm.nih.gov/pubmed/25506732
(1302) http://www.ncbi.nlm.nih.gov/pubmed/20083801
(1303) http://www.ncbi.nlm.nih.gov/pubmed/20603494
(1304) http://www.ncbi.nlm.nih.gov/pubmed/18032652
(1305) http://www.ncbi.nlm.nih.gov/pubmed/11295356
(1306) http://www.ncbi.nlm.nih.gov/pubmed/17380553
(1307) http://www.ncbi.nlm.nih.gov/pubmed/24134394
(1308) http://www.ncbi.nlm.nih.gov/pubmed/21376020
(1309) http://www.ncbi.nlm.nih.gov/pubmed/24579375
(1310) http://www.ncbi.nlm.nih.gov/pubmed/15087243
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Diseases of Central Nervous system
Dementia
About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
V. Treatments
C. In traditional Chinese Medicine Perspective(*)
Based on Chinese ancient medical records. causes of dementia are the results of (*)
C.5. According to TCM philosophy, dementia is also to be induced by the combination/or of Kidney essence vacuity and toxin (turbid phlegm).
C.5.1. Dementia due to toxins accumulation
Toxins accumulation in internal organs disturbed the balance of immunity(1213)(1214) may cause impairment of food intake regulation(1215), exhibition of phlegm(1208)(1208)(1210), retention of fluid(1211)(1212) and blood statsis(1209) induced early the onset of dementia, in aging population with gradual depletion of kidney-essence(1208)(1209), according to traditional Chinese medicine.
Herbal Medicine for toxins elimination
Chinese Herbal medicine for toxins elimination
3. Da Suan(Garlic) used in the treatment of symptoms of dementia(1283)(1284)(1285), including Alzheimer's pathophysiology(1288)(1289) in traditional Chinese medicine, may be due to its effectiveness of phytochemicals aged garlic extract and S-allyl-L-cysteine and extracts(1284) in oxidative stress inhibition(1284) and anti progression involved association of degeneration and neuro inflammatory activity(1286) through neuro protection against amyloid-beta peptide-induced apoptosis(1285) and toxicity(1287).
3.1. In Alzheimer's disease
Strong evidences suggested that deposited amyloid-beta(Abeta) has shown to associated to the progression in Alzheimer's disease (AD)(1290)(1291)(1292), In mouse model induced by neurotoxic amyloid beta protein (Aβ), ethyl acetate fractions of garlic extract exhibited high levels of radical scavenging activity involved cognitive impairment against Aβ-induced neuronal deficit and Aβ-induced learning and memory deficits in vivo(1293). According to Indiana University School of Medicine, the extracts also attenuated synaptic degeneration and neuroinflammatory pathways associated with AD, through major phytochemical S-allyl-L-cysteine (SAC) (1294), including oxidative insults to neurons(1295). In Alzheimer's transgenic model Tg2576, dietary aged garlic extract (AGE) (2%) showed to exhibited anti-amyloidogenic, anti-inflammatory and anti-tangle effects also through its phytochemicals S-allyl-cysteine (SAC) (20 mg/kg) and di-allyl-disulfide (DADS)(1296) without without interfering with its antibiotic activity in ameliorate gentamicin (GM)effectiveness(1297).
3.2. In Parkinson disease
Olfactory dysfunction(1298)(1299) in non-motor functioning and hyposmia(1300)(1301)/anosmia(1302)(1303) are common manifestation in some neurodegenerative disorders caused by oxidative stress (OS) and inflammatory insults(1305), including Parkinson disease. Dietary supplement S-methyl-L-cysteine, a substrate in the catalytic antioxidant system mediated by MSRA showed to protect cells from oxidative damage through its antioxidative effect(1304) when used conjunction with methionine sulfoxide reductase A in Parkinson's-like symptoms(1304).
3.3. In Cognitive impairment
In early cognitive deficits caused by gradually of accumulation of beta-amyloid peptide (Abeta) oligomers of Abeta42 species, aged garlic extract, in mice model, prevented progressive behavioral impairment, slowed plaque development, through protection against deterioration of hippocampal based memory(1306), In Alzheimer's disease induced mice model, S-allyl cysteine, a component of aged garlic extract, ameliorated cognitive deficits and oxidative damage in the hippocampus of intracerebroventricular streptozotocin (ICV-STZ)(1308). According to Gyeongsang National University, the effectiveness of aged garlic extracts, in neurodegenerative disorders, notably Alzheimer's disease(AD), may be due to its antioxidant activities in improvement of cognitive impairment against Aβ-induced neuronal deficit(1307).
3.4. In learning and memory
Acute and chronic oral administration of aged garlic extract, in mice using step down latency (SDL) by passive avoidance response and transfer latency (TL) using elevated plus maze, improved learning and memory probably due to cortical acetylcholinesterase (AchE) and reduced glutathione (GSH) levels activities and anti-oxidant property(1309). In oxidative damage and spatial learning and memory deficits induced mice model, S-allylcysteine exerted its protective effect against reactive oxygen species. Abeta(25-35)-induced hippocampal toxicity and learning deficits, through its free radical scavenging and ameliorated lipid peroxidation activities(1310).
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1258) http://alternativehealing.org/garlic.htm
(1259) http://www.ncbi.nlm.nih.gov/pubmed/10594976
(1260) http://www.ncbi.nlm.nih.gov/pubmed/11759674
(1261) http://www.ncbi.nlm.nih.gov/pubmed/24066081
(1262) http://www.ncbi.nlm.nih.gov/pubmed/9131291
(1263) http://www.ncbi.nlm.nih.gov/pubmed/25078449
(1264) http://www.ncbi.nlm.nih.gov/pubmed/24859825
(1265) http://www.ncbi.nlm.nih.gov/pubmed/24309133
(1266) http://www.ncbi.nlm.nih.gov/pubmed/23543654
(1267) http://www.ncbi.nlm.nih.gov/pubmed/23923607
(1268) http://www.ncbi.nlm.nih.gov/pubmed/17918162
(1269) http://www.ncbi.nlm.nih.gov/pubmed/10192909
(1270) http://www.ncbi.nlm.nih.gov/pubmed/25141365
(1271) http://www.ncbi.nlm.nih.gov/pubmed/16484559
(1272) http://www.ncbi.nlm.nih.gov/pubmed/24067391
(1273) http://www.ncbi.nlm.nih.gov/pubmed/24172194
(1274) http://www.ncbi.nlm.nih.gov/pubmed/24199984
(1285) http://www.ncbi.nlm.nih.gov/pubmed/25671065
(1276) http://www.ncbi.nlm.nih.gov/pubmed/25575520
(1277) http://www.ncbi.nlm.nih.gov/pubmed/23194526
(1278) http://www.ncbi.nlm.nih.gov/pubmed/24564587
(1279) http://www.ncbi.nlm.nih.gov/pubmed/24122196
(1280) http://www.ncbi.nlm.nih.gov/pubmed/22717023
(1281) http://www.ncbi.nlm.nih.gov/pubmed/24989289
(1282) http://www.ncbi.nlm.nih.gov/pubmed/16868359
(1283) http://www.ncbi.nlm.nih.gov/pubmed/21376020
(1284) http://www.ncbi.nlm.nih.gov/pubmed/21166677
(1285) http://www.ncbi.nlm.nih.gov/pubmed/12165737
(1286) http://www.ncbi.nlm.nih.gov/pubmed/21728972
(1287) http://www.ncbi.nlm.nih.gov/pubmed/21499478
(1288) http://www.ncbi.nlm.nih.gov/pubmed/18844255
(1289) http://www.ncbi.nlm.nih.gov/pubmed/16842945
(1290) http://www.ncbi.nlm.nih.gov/pubmed/24519982
(1291) http://www.ncbi.nlm.nih.gov/pubmed/20061605
(1292) http://www.ncbi.nlm.nih.gov/pubmed/23713775
(1293) http://www.ncbi.nlm.nih.gov/pubmed/24134394
(1294) http://www.ncbi.nlm.nih.gov/pubmed/21728972
(1295) http://www.ncbi.nlm.nih.gov/pubmed/21166677
(1296) http://www.ncbi.nlm.nih.gov/pubmed/16842945
(1297) http://www.ncbi.nlm.nih.gov/pubmed/15934032
(1298) http://www.ncbi.nlm.nih.gov/pubmed/25640661
(1299) http://www.ncbi.nlm.nih.gov/pubmed/24262869
(1300) http://www.ncbi.nlm.nih.gov/pubmed/25546094
(1301) http://www.ncbi.nlm.nih.gov/pubmed/25506732
(1302) http://www.ncbi.nlm.nih.gov/pubmed/20083801
(1303) http://www.ncbi.nlm.nih.gov/pubmed/20603494
(1304) http://www.ncbi.nlm.nih.gov/pubmed/18032652
(1305) http://www.ncbi.nlm.nih.gov/pubmed/11295356
(1306) http://www.ncbi.nlm.nih.gov/pubmed/17380553
(1307) http://www.ncbi.nlm.nih.gov/pubmed/24134394
(1308) http://www.ncbi.nlm.nih.gov/pubmed/21376020
(1309) http://www.ncbi.nlm.nih.gov/pubmed/24579375
(1310) http://www.ncbi.nlm.nih.gov/pubmed/15087243
Quick and Easy Healthy Kid Loved Lunch Box Recipe: Chicken florentine
Posted Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.
In a frying pan, heat 1 teaspoon olive oil over medium heat. Add 1 cup (2 oz/60 g) chopped spinach and 1 cup (6oz/ 185 g) cooked chicken, shredded chicken and stir until the spinach is wilted, 2 - 3 minutes. Stir into the prepare mac. and cheese(1).
For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Source
(1) http://kylejnorton.blogspot.ca/2015/02/quick-and-easy-healthy-kid-loved-lunch_24.html
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.
In a frying pan, heat 1 teaspoon olive oil over medium heat. Add 1 cup (2 oz/60 g) chopped spinach and 1 cup (6oz/ 185 g) cooked chicken, shredded chicken and stir until the spinach is wilted, 2 - 3 minutes. Stir into the prepare mac. and cheese(1).
For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Source
(1) http://kylejnorton.blogspot.ca/2015/02/quick-and-easy-healthy-kid-loved-lunch_24.html
Tuesday, 24 February 2015
(4th edited)Most common diseases of Elders- Diseases of Central Nervous system(CNS): TCM herbal Xiu Hui Xiang (Fennel) treatments of Dementia Caused by Toxin Accumulation
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Diseases of Central Nervous system
Dementia
About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
V. Treatments
C. In traditional Chinese Medicine Perspective(*)
Based on Chinese ancient medical records. causes of dementia are the results of (*)
C.5. According to TCM philosophy, dementia is also to be induced by the combination/or of Kidney essence vacuity and toxin (turbid phlegm).
C.5.1. Dementia due to toxins accumulation
Toxins accumulation in internal organs disturbed the balance of immunity(1213)(1214) may cause impairment of food intake regulation(1215), exhibition of phlegm(1208)(1208)(1210), retention of fluid(1211)(1212) and blood statsis(1209) induced early the onset of dementia, in aging population with gradual depletion of kidney-essence(1208)(1209), according to traditional Chinese medicine.
Herbal Medicine for toxins elimination
Chinese Herbal medicine for toxins elimination
2. Xiu Hui Xiang (Fennel)
Xiu Hui Xiang, the acrid and warm herb, is also known as fennel, native to Mediterranean, used in traditional Chinese medicine as anti microbal(1232)(1233), antioxidant(1234)(1235) and emmenagogue(1236) and estrogenic(1244) and androgenic(1245) agents and to prevent bone loss in postmenopausal osteoporosis(1237)(1238), treat hepatic fibrosis(1239), gastro intestine disorder(1240)(1241), decrease hair thickness(1243) and increase flow of breast milk(1242) by enhancing function of liver, kidney, spleen, stomach channels(1231).
Phytoshemicals
1. Linoleic acid
2. Palmitic acid
3. Arachidic acid
4. Behenic acid
5. Quercetin
6. Phytosteryl b-fructofuranoside
7. 7-hydroxycoumarin
8. 6,7-dihydroxycoumarin
9. Oleanolic acid
10. Sitosterol
11. Fenchone
12. α-pinene
13. Limonene
14. β-Pinene
15. β-Myrcene
16. α-Phellandrene
17. P-Cymol
18. Etc.
Xiu Hui Xiang (Fennel) used in the treatment of symptoms of neurodegenerative disorder, including age-related mental problems of Alzheimer's disease(1246)) in traditional Chinese medicine, may be due to its effectiveness of phytochemicals in acetylcholinesterase inhibition(1246) and anti inflammation(1247) through suppression of the nuclear factor-kappaB activation pathway(1247) involved stress, cell signaling, free radicals, oxidized LDL,activities(1248)(1249)(1250)(1251).
1. In anxiolytic activity
Anxiety is a condition of neurodisorder of unpleasant state of inner turmoil with fear of the presence and future, according to Diagnostic and Statistical Manual of Mental Disorders American Psychiatric Association, effecting patients with dementia, included familial Alzheimer's disease(1252) and other neuropsychiatric disorders(1254). Fennel, a medical herb used in many cultures, have shown effectively in treating anxiety, epidemiologically. In adult Swiss albino male mice, oral administration 100 and 200 mg/kg doses of fennel essential oil significantly increased percent number of entries and time spent in open arms in elevated plus maze (EPM) test(1255).
2. In learning and memory
Fennels, the most widely used herbal plant in the world(1256) used in traditional Iranian medicine and modern phytotherapy for memory enhancing(1257). In Alzheimer's disease, induced a decline of cognitive abilities in mice model, fennel extract successfully ameliorated the amnesic effect of scopolamine (0.4 mg/kg) and aging- induced memory deficits in 8 days in dose-depend manner, through increased step-down latency and acetylcholinesterase inhibition(1258).
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(*) http://www.hindawi.com/journals/ecam/2012/692621/
(1208) http://www.ncbi.nlm.nih.gov/pubmed/24187864
(1209) http://www.ncbi.nlm.nih.gov/pubmed/22500712
(1210) http://www.ncbi.nlm.nih.gov/pubmed/24155069
(1211) http://www.ncbi.nlm.nih.gov/pubmed/25155658
(1212) http://www.ncbi.nlm.nih.gov/pubmed/25162367
(1213) http://www.ncbi.nlm.nih.gov/pubmed/24719080
(1214) http://www.ncbi.nlm.nih.gov/pubmed/22866982
(1215) http://www.ncbi.nlm.nih.gov/pubmed/16769094
(1231) http://alternativehealing.org/xiao_hui_xiang.htm
(1232) http://www.ncbi.nlm.nih.gov/pubmed/25384804
(1233) http://www.ncbi.nlm.nih.gov/pubmed/21462837
(1234) http://www.ncbi.nlm.nih.gov/pubmed/21812646
(1235) http://www.ncbi.nlm.nih.gov/pubmed/25143939
(1236) http://www.ncbi.nlm.nih.gov/pubmed/?term=fennel+emmenagogue
(1237) http://www.ncbi.nlm.nih.gov/pubmed/22447109
(1238) http://www.ncbi.nlm.nih.gov/pubmed/25050267
(1239) http://www.ncbi.nlm.nih.gov/pubmed/22475144
(1240) http://www.ncbi.nlm.nih.gov/pubmed/22433535
(1241) http://www.ncbi.nlm.nih.gov/pubmed/20433751
(1242) http://www.ncbi.nlm.nih.gov/pubmed/6999244
(1243) http://www.ncbi.nlm.nih.gov/pubmed/24490010
(1244) http://www.ncbi.nlm.nih.gov/pubmed/6999244
(1245) http://www.ncbi.nlm.nih.gov/pubmed/13678227
(1246) http://www.ncbi.nlm.nih.gov/pubmed/?term=fennel+dementia
(1247) http://www.ncbi.nlm.nih.gov/pubmed/15659827
(1248) http://www.nature.com/onc/journal/v25/n51/full/1209954a.html
(1249) http://link.springer.com/article/10.1385%2FCT%3A6%3A2%3A111
(1250) http://www.ncbi.nlm.nih.gov/pubmed/10602459
(1251) http://www.nature.com/nrm/journal/v8/n1/full/nrm2083.html
(1252) http://www.ncbi.nlm.nih.gov/pubmed/25688083
(1253) http://www.ncbi.nlm.nih.gov/pubmed/25687925
(1254) http://www.ncbi.nlm.nih.gov/pubmed/25653291
(1255) http://www.ncbi.nlm.nih.gov/pubmed/?term=fennel+and+anxiety
(1256) http://www.ncbi.nlm.nih.gov/pubmed/25162032
(1257) http://www.ncbi.nlm.nih.gov/pubmed/23275017
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Diseases of Central Nervous system
Dementia
About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
V. Treatments
C. In traditional Chinese Medicine Perspective(*)
Based on Chinese ancient medical records. causes of dementia are the results of (*)
C.5. According to TCM philosophy, dementia is also to be induced by the combination/or of Kidney essence vacuity and toxin (turbid phlegm).
C.5.1. Dementia due to toxins accumulation
Toxins accumulation in internal organs disturbed the balance of immunity(1213)(1214) may cause impairment of food intake regulation(1215), exhibition of phlegm(1208)(1208)(1210), retention of fluid(1211)(1212) and blood statsis(1209) induced early the onset of dementia, in aging population with gradual depletion of kidney-essence(1208)(1209), according to traditional Chinese medicine.
Herbal Medicine for toxins elimination
Chinese Herbal medicine for toxins elimination
2. Xiu Hui Xiang (Fennel)
Xiu Hui Xiang, the acrid and warm herb, is also known as fennel, native to Mediterranean, used in traditional Chinese medicine as anti microbal(1232)(1233), antioxidant(1234)(1235) and emmenagogue(1236) and estrogenic(1244) and androgenic(1245) agents and to prevent bone loss in postmenopausal osteoporosis(1237)(1238), treat hepatic fibrosis(1239), gastro intestine disorder(1240)(1241), decrease hair thickness(1243) and increase flow of breast milk(1242) by enhancing function of liver, kidney, spleen, stomach channels(1231).
Phytoshemicals
1. Linoleic acid
2. Palmitic acid
3. Arachidic acid
4. Behenic acid
5. Quercetin
6. Phytosteryl b-fructofuranoside
7. 7-hydroxycoumarin
8. 6,7-dihydroxycoumarin
9. Oleanolic acid
10. Sitosterol
11. Fenchone
12. α-pinene
13. Limonene
14. β-Pinene
15. β-Myrcene
16. α-Phellandrene
17. P-Cymol
18. Etc.
Xiu Hui Xiang (Fennel) used in the treatment of symptoms of neurodegenerative disorder, including age-related mental problems of Alzheimer's disease(1246)) in traditional Chinese medicine, may be due to its effectiveness of phytochemicals in acetylcholinesterase inhibition(1246) and anti inflammation(1247) through suppression of the nuclear factor-kappaB activation pathway(1247) involved stress, cell signaling, free radicals, oxidized LDL,activities(1248)(1249)(1250)(1251).
1. In anxiolytic activity
Anxiety is a condition of neurodisorder of unpleasant state of inner turmoil with fear of the presence and future, according to Diagnostic and Statistical Manual of Mental Disorders American Psychiatric Association, effecting patients with dementia, included familial Alzheimer's disease(1252) and other neuropsychiatric disorders(1254). Fennel, a medical herb used in many cultures, have shown effectively in treating anxiety, epidemiologically. In adult Swiss albino male mice, oral administration 100 and 200 mg/kg doses of fennel essential oil significantly increased percent number of entries and time spent in open arms in elevated plus maze (EPM) test(1255).
2. In learning and memory
Fennels, the most widely used herbal plant in the world(1256) used in traditional Iranian medicine and modern phytotherapy for memory enhancing(1257). In Alzheimer's disease, induced a decline of cognitive abilities in mice model, fennel extract successfully ameliorated the amnesic effect of scopolamine (0.4 mg/kg) and aging- induced memory deficits in 8 days in dose-depend manner, through increased step-down latency and acetylcholinesterase inhibition(1258).
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(*) http://www.hindawi.com/journals/ecam/2012/692621/
(1208) http://www.ncbi.nlm.nih.gov/pubmed/24187864
(1209) http://www.ncbi.nlm.nih.gov/pubmed/22500712
(1210) http://www.ncbi.nlm.nih.gov/pubmed/24155069
(1211) http://www.ncbi.nlm.nih.gov/pubmed/25155658
(1212) http://www.ncbi.nlm.nih.gov/pubmed/25162367
(1213) http://www.ncbi.nlm.nih.gov/pubmed/24719080
(1214) http://www.ncbi.nlm.nih.gov/pubmed/22866982
(1215) http://www.ncbi.nlm.nih.gov/pubmed/16769094
(1231) http://alternativehealing.org/xiao_hui_xiang.htm
(1232) http://www.ncbi.nlm.nih.gov/pubmed/25384804
(1233) http://www.ncbi.nlm.nih.gov/pubmed/21462837
(1234) http://www.ncbi.nlm.nih.gov/pubmed/21812646
(1235) http://www.ncbi.nlm.nih.gov/pubmed/25143939
(1236) http://www.ncbi.nlm.nih.gov/pubmed/?term=fennel+emmenagogue
(1237) http://www.ncbi.nlm.nih.gov/pubmed/22447109
(1238) http://www.ncbi.nlm.nih.gov/pubmed/25050267
(1239) http://www.ncbi.nlm.nih.gov/pubmed/22475144
(1240) http://www.ncbi.nlm.nih.gov/pubmed/22433535
(1241) http://www.ncbi.nlm.nih.gov/pubmed/20433751
(1242) http://www.ncbi.nlm.nih.gov/pubmed/6999244
(1243) http://www.ncbi.nlm.nih.gov/pubmed/24490010
(1244) http://www.ncbi.nlm.nih.gov/pubmed/6999244
(1245) http://www.ncbi.nlm.nih.gov/pubmed/13678227
(1246) http://www.ncbi.nlm.nih.gov/pubmed/?term=fennel+dementia
(1247) http://www.ncbi.nlm.nih.gov/pubmed/15659827
(1248) http://www.nature.com/onc/journal/v25/n51/full/1209954a.html
(1249) http://link.springer.com/article/10.1385%2FCT%3A6%3A2%3A111
(1250) http://www.ncbi.nlm.nih.gov/pubmed/10602459
(1251) http://www.nature.com/nrm/journal/v8/n1/full/nrm2083.html
(1252) http://www.ncbi.nlm.nih.gov/pubmed/25688083
(1253) http://www.ncbi.nlm.nih.gov/pubmed/25687925
(1254) http://www.ncbi.nlm.nih.gov/pubmed/25653291
(1255) http://www.ncbi.nlm.nih.gov/pubmed/?term=fennel+and+anxiety
(1256) http://www.ncbi.nlm.nih.gov/pubmed/25162032
(1257) http://www.ncbi.nlm.nih.gov/pubmed/23275017
Quick and Easy Healthy Kid Loved Lunch Box Recipe: Mac & cheese, all dress up
Posted Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
All natural macaroni and cheese 1 package (6 oz./ 185 g)
Cheddar, monterey jack, or havarti cheese 1/2 cup (2 oz./60 g) shredded
Parmesan cheese 2 tablespoons, grated
Frozen vegetables such as peas, carrots, shelled edamame, and/or broccoli florets 1 cup (5 oz, 155 g).
Prepare the macaroni and cheese sauce according to the package directions. Stir in the extra cheeses and the vegetables. Cook gently over low heat until the cheese is melt and the vegetable are heated through, about 5 minutes.
Spoon servings into insulated containers as needed and closed tightly to keep warm. Don't forget to pack a fork! ( Let any remaining pasta cool, then cover tightly and refrigerate for up to 5 days).
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
All natural macaroni and cheese 1 package (6 oz./ 185 g)
Cheddar, monterey jack, or havarti cheese 1/2 cup (2 oz./60 g) shredded
Parmesan cheese 2 tablespoons, grated
Frozen vegetables such as peas, carrots, shelled edamame, and/or broccoli florets 1 cup (5 oz, 155 g).
Prepare the macaroni and cheese sauce according to the package directions. Stir in the extra cheeses and the vegetables. Cook gently over low heat until the cheese is melt and the vegetable are heated through, about 5 minutes.
Spoon servings into insulated containers as needed and closed tightly to keep warm. Don't forget to pack a fork! ( Let any remaining pasta cool, then cover tightly and refrigerate for up to 5 days).
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
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