Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Tuesday, 16 December 2014

Raw and Healthy Colorful Corn salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods by Lisa Montgonery, editor, hatherleigh.

Roger Haeska, Karymyn, Malone (www.howtogoraw.com, www.lightningspeedfitness.com, and
www.Karymunmalone.com)

4 ears sweet corn, cut off cob
1 cut premium tomato, diced
1/2 cup diced orange bell pepper
1/2 cup cilantro, chopped
1 scallion, finely chopped
1 tomatillo diced
1 tbsp. jalapeno pepper, minced
Juiced of lemon or lime
Mix all ingredients in a large bowl and enjoy.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

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Monday, 15 December 2014

(Preview) Most common diseases of 50 plus - Diseases of Central Nervous system - Free radical causes of dementia (Multiple Sclerosis, MS)

About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
II. Causes of dementia
B. Free radical causes of dementia
B.3. Multiple Sclerosis
1. Free radicals and Multiple Sclerosis
Free radical activity is a contributory factors in MS(60) due to proinflammatory cytokines in free radicals production in the peripheral immune system and the central nervous system (CNS)(60).

2. Antioxidants and Multiple sclerosis
Antioxidants protect the neural tissues from damage against inflammation caused by oxidative stress.
a. TNFalpha
TNFalpha, an imflammatory cytokine showed to associate with MS inhibited by antioxidants(61)) of green tea(62), and curcumin(63).

b. Melatonin
Melatonin functions as an antioxidant has the ability to protect neurons(65)(66) from free radicals cause of lipid peroxidation(64).

c Selenium
Some studies found that the level of selenium in the blood of people with MS was lower than in that of people without MS(67)(68). In patients with MS, all abnormalities may be normalized by daily intake of selenium(69),

d. Niacin
Niacin acting as antioxidant is a key to the successful treatment of multiple sclerosis,
. It profoundly prevents the degeneration(70) of demyelinated axons and improves the behavioral deficits(71).

e. Vitamin D
Seurm of 25(OH)D level showed to regulate expression dynamics of a large gene-gene interaction system in immune modulatory processes of MS activity(72). According to the study published by the journal Neurology, group receiving vitamin D supplement demonstrated a remarkable 41 percent reduction in new MS events with no meaningful side effects(73).

f. Etc.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

References
(60) http://www.ncbi.nlm.nih.gov/pubmed/18505779
(61) http://www.ncbi.nlm.nih.gov/pubmed/18322311
(62) http://www.ncbi.nlm.nih.gov/pubmed/25123184
(63) http://www.ncbi.nlm.nih.gov/pubmed/20163327
(64) http://www.ncbi.nlm.nih.gov/pubmed/25427383
(65) http://www.ncbi.nlm.nih.gov/pubmed/23183236
(66) http://www.ncbi.nlm.nih.gov/pubmed/22010042
(67) http://www.ncbi.nlm.nih.gov/pubmed/1702664
(68) http://www.ncbi.nlm.nih.gov/pubmed/10609336
(69) http://www.ncbi.nlm.nih.gov/pubmed/2484516
(70) http://www.ncbi.nlm.nih.gov/pubmed/25317166
(71) http://www.ncbi.nlm.nih.gov/pubmed/17414505
(72) http://www.ncbi.nlm.nih.gov/pubmed/25285313
(73) A phase I/II dose-escalation trial of vitamin D3 and calcium in multiple sclerosis, June 8, 2010 74:1852-1859; published ahead of print April 28, 2010 1526-632X

Raw and Healthy Carrot Lime salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods by Lisa Montgonery, editor, hatherleigh

Colin Brett (Kimbertes whole foods, www.kimbertowholefoods.com)
Prep. 20 minutes
4 cups shredded carro
1/2 lime juice
1 large bunch cilantro, chopped
1/4 cup chopped basil
1/4 cup pine nuts
1/4 cup apricot, chopped
1 tsp. seasalt
Mix all ingredients in MIXING BOWL. lET SIT FOR 1 HOUR AND ENJOY.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sunday, 14 December 2014

Premenstrual Syndrome(PMS): Causes of Insomnia

The Quick and Healthy Asparagus salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods by Lisa Montgonery, editor, hatherleigh

Jeel Odher
Prep. 20 minutes
1 pound asparagus, chopped
1 red pepper, diced
1 yellow pepper, diced
1/2 parsley. chopped
3 scallions, chopped
Zest of 1 orange
1 orange juiced
1 lemon juiced
2 tbsp. cold pressed olive oil
seasalt to taste
Toss all ingredients together and let stand dor 1 hour. Lastr 2- 3 days when refrigerated.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Saturday, 13 December 2014

Premenstrual Syndrome(PMS): Causes of Migraine headache

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period start.

Migraine headache are the most common symptoms of PMS(2), effected about 30%(1) of women just before or on the days of period. While headache does not accompany with symptoms, migraine usually followed by series of symptoms(3)(4), such as menstrual cramp and pain(4), bloating, fatigue, and irritability(3).

1. Serotonin
Serotonin secreted by the pituitary gland(5) when we come to stress(6) and during migraine attack effects the blood vessels in the brain(6), cause of irritation to the nervous system, such as affective, cognitive, and behavioural symptoms(6) and migraine headache(7)(8) last for hours(8).

2. Allergic reaction
For what whatever reasons, some women with pre menstrual syndrome may be sensitive to food such as fat, carbohydrate (P < 0.05) and simple sugars, etc. probably due to cyclical hormonal or neurotransmitter fluctuations(14). just before period cause of migraine headache(15).

3. Hormone imbalance
Levels of serotonin also showed to effect the production of reproductive hormones. Imbalance high levels of estrogen and low levels of progesterone, may cause a wide range of psychiatric disorders such as anxiety, depression, and eating disorders, along with other conditions such as obesity and migraine(10).

4. Medication
Some medication including psychostimulant drugs of abuse(9) and medication over uses(10) such as bromocriptine used to reduce levels of prolactin(11) for women with breast pain(12) before period may cause headache and migraine(13).

5. Magnesium deficiency
Magnesium deficiency is found to be associated to patients with migraine headache(16).
Magnesium regulates the levels of blood sugar(17)(18), and stops the blood vessels spam, during migraine attack(19).
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

References
(1) Perimenstrual headache: migraine without aura or premenstrual syndrome symptom? by Sundić A¹, Zidverc-Trajković J, Vujović S, Sternić N.(PubMed)
(2) Symptoms of premenstrual syndrome and their association with migraine headache by Martin VT¹, Wernke S, Mandell K, Ramadan N, Kao L, Bean J, Liu J, Zoma W, Rebar R.(PubMed)
(3) Relief of menstrual symptoms and migraine with a single-tablet formulation of sumatriptan and naproxen sodium by Martin VT¹, Ballard J, Diamond MP, Mannix LK, Derosier FJ, Lener SE, Krishen A, McDonald SA.(PubMed)
(4) Sumatriptan-naproxen sodium for menstrual migraine and dysmenorrhea: satisfaction, productivity, and functional disability outcomesby Cady RK¹, Diamond ML, Diamond MP, Ballard JE, Lener ME, Dorner DP, Derosier FJ, McDonald SA, White J, Runken MC.(PubMed)
(5) Colocalization of dopamine and serotonin in the rat pituitary gland and in the nuclei innervating it by Vanhatalo S¹, Soinila S, Kaartinen K, Bäck N.(PubMed)
(6) Stress, serotonin, and hippocampal neurogenesis in relation to depression and antidepressant effects by Mahar I¹, Bambico FR², Mechawar N³, Nobrega JN⁴.(PubMed)
(7) Serotonin receptor ligands: treatments of acute migraine and cluster headache by Goadsby PJ.(PubMed)
(8) Sumatriptan: a new serotonin agonist for the treatment of migraine headache by Susman JL.(PubMed)
(9) Brain serotonin, psychoactive drugs, and effects on reproduction by Ayala ME.(PubMed)
(10) Chronic migraine with medication overuse: Association between disability and quality of life measures, and impact of disease on patients' lives by Raggi A¹, Schiavolin S², Leonardi M², Giovannetti AM², Bussone G³, Curone M³, Di Fiore P³, Grazzi L³, Usai S³, D'Amico D³.(PubMed)
(11) Bromocriptine, a dopamine agonist, increases growth hormone secretion in a patient with acromegaly by Arihara Z¹, Sakurai K, Yamashita R, Niitsuma S, Ueno T, Yamamura N, Yamada S, Inoshita N, Takahashi K.(PubMed)
(12) Prevention of breast pain and milk secretion with bromocriptine after second-trimester abortion by Nyboe Andersen A¹, Damm P, Tabor A, Pedersen IM, Harring M.(PubMed)
(13) http://www.patient.co.uk/medicine/Bromocriptine.htm
(14) Modest changes in dietary intake across the menstrual cycle: implications for food intake research by Bryant M¹, Truesdale KP, Dye L.(PubMed)
(15) Atopic disorders are more common in childhood migraine and correlated headache phenotype by Ozge A¹, Oksüz N, Ayta S, Uluduz D, Yıldırım V, Toros F, Taşdelen B.(PubMed)
(16) Magnesium in disease prevention and overall health by Volpe SL.(PubMed)
(17) SERUM magnesium levels as an indicator of status of Diabetes Mellitus type 2 by Ramadass S¹, Basu S², Srinivasan AR³.(PubMed)
(18) Effect of magnesium sulfate on blood sugar levels of diabetic children by Ozsoylu S.(PubMed)
(19) The preventive effect of magnesium on coronary spasm in patients with vasospastic angina by Teragawa H¹, Kato M, Yamagata T, Matsuura H, Kajiyama G.(PubMed)
(20) Susceptibility-weighted imaging and magnetic resonance angiography during migraine attack: a case report by Shimoda Y¹, Kudo K, Kuroda S, Zaitsu Y, Fujima N, Terae S, Sasaki M, Houkin K.(PubMed)