Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and
research papers have been written and published on line, including
world wide health, ezine articles, article base, healthblogs,
selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by
Disilgold.com Named 50 of the best health Tweeters Canada - Huffington
Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian
cuisine made with living foods by Lisa Montgonery, editor, hatherleigh
Colin Brett (Kimbertes whole foods, www.kimbertowholefoods.com)
Prep. 20 minutes
4 cups shredded carro
1/2 lime juice
1 large bunch cilantro, chopped
1/4 cup chopped basil
1/4 cup pine nuts
1/4 cup apricot, chopped
1 tsp. seasalt
Mix all ingredients in MIXING BOWL. lET SIT FOR 1 HOUR AND ENJOY.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Monday, 15 December 2014
Sunday, 14 December 2014
Premenstrual Syndrome(PMS): Causes of Insomnia
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.
1. Mineral deficiency
Calcium(1), magnesium(3) are essential for women during menstrual cycle because they have a calming effects for the nervous system(4). Imbalance or deficiency of calcium, magnesium and increase the tension of the brain's cells, causing psychological complaints, including insomnia(5).
2. Vitamin B6 deficiency
Women with PMS are found to have low levels of vitamin B6(6) which is vital to convert tytrophan(7)(8) to serotonin(9). Deficiency of vitamin B6 interferes the production of serotonin, causing reduced the production of melatonin, a vital hormone in promoting a good nigh sleep(11)(12).
3. Alcohol
Alcohol abuse not only damages the liver(13), but also increases the tension of nervous system(14)(15) induced sleep disturbance(16)(17).
4. Caffeine
Caffeine may help to increase nervous system function(18)(19)(20) but it may causes nervous tension(21)(22)and vitamin B6 deficiency(23) in induced PMS, causing unbalance of production of serotonin and melatonin hormone(11)(12) resulting in insomnia.
5. Low levels of melatonin
Melatonin is hormone which helps to regulate the sleep pattern(11)(12) of our body. some women with PMS found to have low levels of melatonin(22)(24) before period caused by low levels of serotonin and tytrophan(7)(8)(9). Intake of food with high in serotonin and tytrophan will help to improve insomnia.
5. Insulin irregularity
Lower insulin-like growth factor-1 concentrations is associated to elevating premenstrual syndrome disorder(2). Researchers exam the inter relationship between insomnia and insulin fluctuation found out that improving insulin balancing will aid the sleep pattern and via versa(25)(26)(27).
References
(1) http://www.ncbi.nlm.nih.gov/pubmed/17488795
(2) http://www.ncbi.nlm.nih.gov/pubmed/18199422
(3) http://www.ncbi.nlm.nih.gov/pubmed/16197921
(4) http://www.ncbi.nlm.nih.gov/pubmed/16498787
(5) http://www.ncbi.nlm.nih.gov/pubmed/21283430
(6) http://www.ncbi.nlm.nih.gov/pubmed/2558186
(7) http://www.ncbi.nlm.nih.gov/pubmed/3299182
(8) http://www.ncbi.nlm.nih.gov/pubmed/8541642
(9) http://en.wikipedia.org/wiki/Tryptophan
(10) http://www.ncbi.nlm.nih.gov/pubmed/25386956
(11) http://www.ncbi.nlm.nih.gov/pubmed/25454845
(12) http://www.ncbi.nlm.nih.gov/pubmed/25441742
(13) http://www.ncbi.nlm.nih.gov/pubmed/8869667
(14) http://www.ncbi.nlm.nih.gov/pubmed/25490220
(15) http://www.ncbi.nlm.nih.gov/pubmed/25484085
(16) http://www.ncbi.nlm.nih.gov/pubmed/25440381
(17) http://www.ncbi.nlm.nih.gov/pubmed/25369938
(18) http://www.ncbi.nlm.nih.gov/pubmed/24413697
(19) http://www.ncbi.nlm.nih.gov/pubmed/20182043
(20) http://www.ncbi.nlm.nih.gov/pubmed/12399249
(21) http://www.ncbi.nlm.nih.gov/pubmed/1356551
(22) http://www.ncbi.nlm.nih.gov/pubmed/3597168
(23) http://www.ncbi.nlm.nih.gov/pubmed/23855730
(24) http://www.ncbi.nlm.nih.gov/pubmed/23284821
(25) http://www.ncbi.nlm.nih.gov/pubmed/20398173
(26) http://www.ncbi.nlm.nih.gov/pubmed/24816752
(27) http://www.ncbi.nlm.nih.gov/pubmed/18799296
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.
1. Mineral deficiency
Calcium(1), magnesium(3) are essential for women during menstrual cycle because they have a calming effects for the nervous system(4). Imbalance or deficiency of calcium, magnesium and increase the tension of the brain's cells, causing psychological complaints, including insomnia(5).
2. Vitamin B6 deficiency
Women with PMS are found to have low levels of vitamin B6(6) which is vital to convert tytrophan(7)(8) to serotonin(9). Deficiency of vitamin B6 interferes the production of serotonin, causing reduced the production of melatonin, a vital hormone in promoting a good nigh sleep(11)(12).
3. Alcohol
Alcohol abuse not only damages the liver(13), but also increases the tension of nervous system(14)(15) induced sleep disturbance(16)(17).
4. Caffeine
Caffeine may help to increase nervous system function(18)(19)(20) but it may causes nervous tension(21)(22)and vitamin B6 deficiency(23) in induced PMS, causing unbalance of production of serotonin and melatonin hormone(11)(12) resulting in insomnia.
5. Low levels of melatonin
Melatonin is hormone which helps to regulate the sleep pattern(11)(12) of our body. some women with PMS found to have low levels of melatonin(22)(24) before period caused by low levels of serotonin and tytrophan(7)(8)(9). Intake of food with high in serotonin and tytrophan will help to improve insomnia.
5. Insulin irregularity
Lower insulin-like growth factor-1 concentrations is associated to elevating premenstrual syndrome disorder(2). Researchers exam the inter relationship between insomnia and insulin fluctuation found out that improving insulin balancing will aid the sleep pattern and via versa(25)(26)(27).
References
(1) http://www.ncbi.nlm.nih.gov/pubmed/17488795
(2) http://www.ncbi.nlm.nih.gov/pubmed/18199422
(3) http://www.ncbi.nlm.nih.gov/pubmed/16197921
(4) http://www.ncbi.nlm.nih.gov/pubmed/16498787
(5) http://www.ncbi.nlm.nih.gov/pubmed/21283430
(6) http://www.ncbi.nlm.nih.gov/pubmed/2558186
(7) http://www.ncbi.nlm.nih.gov/pubmed/3299182
(8) http://www.ncbi.nlm.nih.gov/pubmed/8541642
(9) http://en.wikipedia.org/wiki/Tryptophan
(10) http://www.ncbi.nlm.nih.gov/pubmed/25386956
(11) http://www.ncbi.nlm.nih.gov/pubmed/25454845
(12) http://www.ncbi.nlm.nih.gov/pubmed/25441742
(13) http://www.ncbi.nlm.nih.gov/pubmed/8869667
(14) http://www.ncbi.nlm.nih.gov/pubmed/25490220
(15) http://www.ncbi.nlm.nih.gov/pubmed/25484085
(16) http://www.ncbi.nlm.nih.gov/pubmed/25440381
(17) http://www.ncbi.nlm.nih.gov/pubmed/25369938
(18) http://www.ncbi.nlm.nih.gov/pubmed/24413697
(19) http://www.ncbi.nlm.nih.gov/pubmed/20182043
(20) http://www.ncbi.nlm.nih.gov/pubmed/12399249
(21) http://www.ncbi.nlm.nih.gov/pubmed/1356551
(22) http://www.ncbi.nlm.nih.gov/pubmed/3597168
(23) http://www.ncbi.nlm.nih.gov/pubmed/23855730
(24) http://www.ncbi.nlm.nih.gov/pubmed/23284821
(25) http://www.ncbi.nlm.nih.gov/pubmed/20398173
(26) http://www.ncbi.nlm.nih.gov/pubmed/24816752
(27) http://www.ncbi.nlm.nih.gov/pubmed/18799296
The Quick and Healthy Asparagus salad
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods by Lisa Montgonery, editor, hatherleigh
Jeel Odher
Prep. 20 minutes
1 pound asparagus, chopped
1 red pepper, diced
1 yellow pepper, diced
1/2 parsley. chopped
3 scallions, chopped
Zest of 1 orange
1 orange juiced
1 lemon juiced
2 tbsp. cold pressed olive oil
seasalt to taste
Toss all ingredients together and let stand dor 1 hour. Lastr 2- 3 days when refrigerated.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods by Lisa Montgonery, editor, hatherleigh
Jeel Odher
Prep. 20 minutes
1 pound asparagus, chopped
1 red pepper, diced
1 yellow pepper, diced
1/2 parsley. chopped
3 scallions, chopped
Zest of 1 orange
1 orange juiced
1 lemon juiced
2 tbsp. cold pressed olive oil
seasalt to taste
Toss all ingredients together and let stand dor 1 hour. Lastr 2- 3 days when refrigerated.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Saturday, 13 December 2014
Premenstrual Syndrome(PMS): Causes of Migraine headache
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period start.
Migraine headache are the most common symptoms of PMS(2), effected about 30%(1) of women just before or on the days of period. While headache does not accompany with symptoms, migraine usually followed by series of symptoms(3)(4), such as menstrual cramp and pain(4), bloating, fatigue, and irritability(3).
1. Serotonin
Serotonin secreted by the pituitary gland(5) when we come to stress(6) and during migraine attack effects the blood vessels in the brain(6), cause of irritation to the nervous system, such as affective, cognitive, and behavioural symptoms(6) and migraine headache(7)(8) last for hours(8).
2. Allergic reaction
For what whatever reasons, some women with pre menstrual syndrome may be sensitive to food such as fat, carbohydrate (P < 0.05) and simple sugars, etc. probably due to cyclical hormonal or neurotransmitter fluctuations(14). just before period cause of migraine headache(15).
3. Hormone imbalance
Levels of serotonin also showed to effect the production of reproductive hormones. Imbalance high levels of estrogen and low levels of progesterone, may cause a wide range of psychiatric disorders such as anxiety, depression, and eating disorders, along with other conditions such as obesity and migraine(10).
4. Medication
Some medication including psychostimulant drugs of abuse(9) and medication over uses(10) such as bromocriptine used to reduce levels of prolactin(11) for women with breast pain(12) before period may cause headache and migraine(13).
5. Magnesium deficiency
Magnesium deficiency is found to be associated to patients with migraine headache(16).
Magnesium regulates the levels of blood sugar(17)(18), and stops the blood vessels spam, during migraine attack(19).
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Perimenstrual headache: migraine without aura or premenstrual syndrome symptom? by Sundić A1, Zidverc-Trajković J, Vujović S, Sternić N.(PubMed)
(2) Symptoms of premenstrual syndrome and their association with migraine headache by Martin VT1, Wernke S, Mandell K, Ramadan N, Kao L, Bean J, Liu J, Zoma W, Rebar R.(PubMed)
(3) Relief of menstrual symptoms and migraine with a single-tablet formulation of sumatriptan and naproxen sodium by Martin VT1, Ballard J, Diamond MP, Mannix LK, Derosier FJ, Lener SE, Krishen A, McDonald SA.(PubMed)
(4) Sumatriptan-naproxen sodium for menstrual migraine and dysmenorrhea: satisfaction, productivity, and functional disability outcomesby Cady RK1, Diamond ML, Diamond MP, Ballard JE, Lener ME, Dorner DP, Derosier FJ, McDonald SA, White J, Runken MC.(PubMed)
(5) Colocalization of dopamine and serotonin in the rat pituitary gland and in the nuclei innervating it by Vanhatalo S1, Soinila S, Kaartinen K, Bäck N.(PubMed)
(6) Stress, serotonin, and hippocampal neurogenesis in relation to depression and antidepressant effects by Mahar I1, Bambico FR2, Mechawar N3, Nobrega JN4.(PubMed)
(7) Serotonin receptor ligands: treatments of acute migraine and cluster headache by Goadsby PJ.(PubMed)
(8) Sumatriptan: a new serotonin agonist for the treatment of migraine headache by Susman JL.(PubMed)
(9) Brain serotonin, psychoactive drugs, and effects on reproduction by Ayala ME.(PubMed)
(10) Chronic migraine with medication overuse: Association between disability and quality of life measures, and impact of disease on patients' lives by Raggi A1, Schiavolin S2, Leonardi M2, Giovannetti AM2, Bussone G3, Curone M3, Di Fiore P3, Grazzi L3, Usai S3, D'Amico D3.(PubMed)
(11) Bromocriptine, a dopamine agonist, increases growth hormone secretion in a patient with acromegaly by Arihara Z1, Sakurai K, Yamashita R, Niitsuma S, Ueno T, Yamamura N, Yamada S, Inoshita N, Takahashi K.(PubMed)
(12) Prevention of breast pain and milk secretion with bromocriptine after second-trimester abortion by Nyboe Andersen A1, Damm P, Tabor A, Pedersen IM, Harring M.(PubMed)
(13) http://www.patient.co.uk/medicine/Bromocriptine.htm
(14) Modest changes in dietary intake across the menstrual cycle: implications for food intake research by Bryant M1, Truesdale KP, Dye L.(PubMed)
(15) Atopic disorders are more common in childhood migraine and correlated headache phenotype by Ozge A1, Oksüz N, Ayta S, Uluduz D, Yıldırım V, Toros F, Taşdelen B.(PubMed)
(16) Magnesium in disease prevention and overall health by Volpe SL.(PubMed)
(17) SERUM magnesium levels as an indicator of status of Diabetes Mellitus type 2 by Ramadass S1, Basu S2, Srinivasan AR3.(PubMed)
(18) Effect of magnesium sulfate on blood sugar levels of diabetic children by Ozsoylu S.(PubMed)
(19) The preventive effect of magnesium on coronary spasm in patients with vasospastic angina by Teragawa H1, Kato M, Yamagata T, Matsuura H, Kajiyama G.(PubMed)
(20) Susceptibility-weighted imaging and magnetic resonance angiography during migraine attack: a case report by Shimoda Y1, Kudo K, Kuroda S, Zaitsu Y, Fujima N, Terae S, Sasaki M, Houkin K.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period start.
Migraine headache are the most common symptoms of PMS(2), effected about 30%(1) of women just before or on the days of period. While headache does not accompany with symptoms, migraine usually followed by series of symptoms(3)(4), such as menstrual cramp and pain(4), bloating, fatigue, and irritability(3).
1. Serotonin
Serotonin secreted by the pituitary gland(5) when we come to stress(6) and during migraine attack effects the blood vessels in the brain(6), cause of irritation to the nervous system, such as affective, cognitive, and behavioural symptoms(6) and migraine headache(7)(8) last for hours(8).
2. Allergic reaction
For what whatever reasons, some women with pre menstrual syndrome may be sensitive to food such as fat, carbohydrate (P < 0.05) and simple sugars, etc. probably due to cyclical hormonal or neurotransmitter fluctuations(14). just before period cause of migraine headache(15).
3. Hormone imbalance
Levels of serotonin also showed to effect the production of reproductive hormones. Imbalance high levels of estrogen and low levels of progesterone, may cause a wide range of psychiatric disorders such as anxiety, depression, and eating disorders, along with other conditions such as obesity and migraine(10).
4. Medication
Some medication including psychostimulant drugs of abuse(9) and medication over uses(10) such as bromocriptine used to reduce levels of prolactin(11) for women with breast pain(12) before period may cause headache and migraine(13).
5. Magnesium deficiency
Magnesium deficiency is found to be associated to patients with migraine headache(16).
Magnesium regulates the levels of blood sugar(17)(18), and stops the blood vessels spam, during migraine attack(19).
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Perimenstrual headache: migraine without aura or premenstrual syndrome symptom? by Sundić A1, Zidverc-Trajković J, Vujović S, Sternić N.(PubMed)
(2) Symptoms of premenstrual syndrome and their association with migraine headache by Martin VT1, Wernke S, Mandell K, Ramadan N, Kao L, Bean J, Liu J, Zoma W, Rebar R.(PubMed)
(3) Relief of menstrual symptoms and migraine with a single-tablet formulation of sumatriptan and naproxen sodium by Martin VT1, Ballard J, Diamond MP, Mannix LK, Derosier FJ, Lener SE, Krishen A, McDonald SA.(PubMed)
(4) Sumatriptan-naproxen sodium for menstrual migraine and dysmenorrhea: satisfaction, productivity, and functional disability outcomesby Cady RK1, Diamond ML, Diamond MP, Ballard JE, Lener ME, Dorner DP, Derosier FJ, McDonald SA, White J, Runken MC.(PubMed)
(5) Colocalization of dopamine and serotonin in the rat pituitary gland and in the nuclei innervating it by Vanhatalo S1, Soinila S, Kaartinen K, Bäck N.(PubMed)
(6) Stress, serotonin, and hippocampal neurogenesis in relation to depression and antidepressant effects by Mahar I1, Bambico FR2, Mechawar N3, Nobrega JN4.(PubMed)
(7) Serotonin receptor ligands: treatments of acute migraine and cluster headache by Goadsby PJ.(PubMed)
(8) Sumatriptan: a new serotonin agonist for the treatment of migraine headache by Susman JL.(PubMed)
(9) Brain serotonin, psychoactive drugs, and effects on reproduction by Ayala ME.(PubMed)
(10) Chronic migraine with medication overuse: Association between disability and quality of life measures, and impact of disease on patients' lives by Raggi A1, Schiavolin S2, Leonardi M2, Giovannetti AM2, Bussone G3, Curone M3, Di Fiore P3, Grazzi L3, Usai S3, D'Amico D3.(PubMed)
(11) Bromocriptine, a dopamine agonist, increases growth hormone secretion in a patient with acromegaly by Arihara Z1, Sakurai K, Yamashita R, Niitsuma S, Ueno T, Yamamura N, Yamada S, Inoshita N, Takahashi K.(PubMed)
(12) Prevention of breast pain and milk secretion with bromocriptine after second-trimester abortion by Nyboe Andersen A1, Damm P, Tabor A, Pedersen IM, Harring M.(PubMed)
(13) http://www.patient.co.uk/medicine/Bromocriptine.htm
(14) Modest changes in dietary intake across the menstrual cycle: implications for food intake research by Bryant M1, Truesdale KP, Dye L.(PubMed)
(15) Atopic disorders are more common in childhood migraine and correlated headache phenotype by Ozge A1, Oksüz N, Ayta S, Uluduz D, Yıldırım V, Toros F, Taşdelen B.(PubMed)
(16) Magnesium in disease prevention and overall health by Volpe SL.(PubMed)
(17) SERUM magnesium levels as an indicator of status of Diabetes Mellitus type 2 by Ramadass S1, Basu S2, Srinivasan AR3.(PubMed)
(18) Effect of magnesium sulfate on blood sugar levels of diabetic children by Ozsoylu S.(PubMed)
(19) The preventive effect of magnesium on coronary spasm in patients with vasospastic angina by Teragawa H1, Kato M, Yamagata T, Matsuura H, Kajiyama G.(PubMed)
(20) Susceptibility-weighted imaging and magnetic resonance angiography during migraine attack: a case report by Shimoda Y1, Kudo K, Kuroda S, Zaitsu Y, Fujima N, Terae S, Sasaki M, Houkin K.(PubMed)
Premenstrual Syndrome(PMS) caused by Spleen Qi Deficiency in Chinese Herbs Perspective
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss How Traditional Chinese Medicine Helps to Treat PMS.
Spleen coordinated with stomach is an organ with function in absorption and transportation of nutrients(2)(3) to entire body from small intestine, destruction of redundant red blood cells and production of blood(1). Spleen qi stagnation causes abnormal function in regulating the red blood cells in blood stream(1) leading to blood stagnation(4) just before period resulting in PMS. Symptoms of spleen qi stagnation include weight gain or lost, abdominal distension or lost of appetite(5).
1. Red peony (Chi Shao)
Red peony used traditional Chinese medicine for treatments of all kinds of gynaecological problem, releases the blood stagnation in the uterus through its inhibition of inflammatory factors including medium PGE2(6), cause of abdominal pain and cramps, edema, exudation of abdominal blood capillaries for some women with PMS(7).
2. Red Sage Root (Dan Sen)
Poria cocos, a fungi used in traditional Chinese medicine improves blood circulation(8) and breaks up blood stagnation(8) and releases relieve the pain severity(9), probably through the regulation of estrogen production(10)(11) and blood lipid metabolism(10)
3. Safflower (Hong Hua)
Safflower, a blood tonic in Chinese medicine, breaks up blood stagnation|(12)(13) and improves blood flow(15) through warm-pungent-liver efficiency network(14) and regulation of female reproductive hormone(16).
4. Jujubae Date (Da Zao)
Jujubae date, a Chinese ancient herb, used nutritive tonic and blood detoxified medicine improves liver function in blood formation and circulation(17) through its hematopoietic function in the regulation of erythropoietin expression in liver cells.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) http://www.ncbi.nlm.nih.gov/pubmed/10676919
(2) http://www.ncbi.nlm.nih.gov/pubmed/11819216
(3) http://www.ncbi.nlm.nih.gov/pubmed/6765724
(4) http://www.ncbi.nlm.nih.gov/pubmed/20214067
(5) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243480/
(6) http://www.ncbi.nlm.nih.gov/pubmed/12512429
(7) http://www.ncbi.nlm.nih.gov/pubmed/12774639
(8) http://www.ncbi.nlm.nih.gov/pubmed/18180119
(9) http://www.ncbi.nlm.nih.gov/pubmed/19526810
(10) http://www.ncbi.nlm.nih.gov/pubmed/14503058
(11) http://www.ncbi.nlm.nih.gov/pubmed/?term=Red+Sage+Root+and+uterus
(12) http://www.ncbi.nlm.nih.gov/pubmed/16181539
(14) http://www.ncbi.nlm.nih.gov/pubmed/25276956
(15) http://www.ncbi.nlm.nih.gov/pubmed/24960183
(16) http://www.ncbi.nlm.nih.gov/pubmed/25050271
(17) http://www.ncbi.nlm.nih.gov/pubmed/25184890
Raw and Healthy Italian Sea Palm and Cucumber salad
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods by Lisa Montgonery, editor, hatherleigh
Larry Knowles (Rising tide sea vegetable)
Prep. 35 minutes
1/2 ounces soaked sea palm
1 carrot grated
1 tbsp. olive oil
1 tbsp. balsamic vinegar
1/2 green onion, sliced
1/2 cucumber, seeded and finely julienned
1/4 oregano, crushed
1 pinch celery seed ground
1 clove garlic, finely minced
Soak sea palm in 1 cup of water for 15 minutes and drain. Blot sea palm dry with a clean towel. Cut sea palm inti 1 inch piece. Stir ingredients together, salt to taste and enjoy.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods by Lisa Montgonery, editor, hatherleigh
Larry Knowles (Rising tide sea vegetable)
Prep. 35 minutes
1/2 ounces soaked sea palm
1 carrot grated
1 tbsp. olive oil
1 tbsp. balsamic vinegar
1/2 green onion, sliced
1/2 cucumber, seeded and finely julienned
1/4 oregano, crushed
1 pinch celery seed ground
1 clove garlic, finely minced
Soak sea palm in 1 cup of water for 15 minutes and drain. Blot sea palm dry with a clean towel. Cut sea palm inti 1 inch piece. Stir ingredients together, salt to taste and enjoy.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Friday, 12 December 2014
Premenstrual Syndrome(PMS) caused by Kidney deficiency in Chinese Herbs Perspective
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.
Chinese herbalists believe that PMS is also caused by
a) Deficiency of yang qi in the kidney showed to presence with over production of bad estrogen(5) and induce kidney abnormal function in regulating fluid circulation(8), causing symptoms of anxiety, panic attacks, fear(2), fatigue, lightheadedness, and headache(1)
b) Deficiency of yin normally happens to women in peri menopause and may also induce symptoms of menopause to women with PMS such as hair dry, restlessness, excitability, hard stool(3), painful back and knees, dry vagina, dysphoria with feverish sensation in the chest, palms and soles, etc.(4), due to low levels of estrogen produced before period(5),
1. Rehmannia glutinosa (Shu Di Huang)
Rehmannia glutinosa has been used in traditional Chinese medicine in treating kidney disorder(6)(7) to restore the balance of yin and yang qi of the kidney for treatment of symptoms of water retention(8), weight gain(9) in kidney yin deficiency women with pre menstrual syndrome, probably through raising levels of estrogen(9).
2. Morinda root(Ba Ji Tian)
Morinda root has been used in traditional medicine for treatment kidney yang deficiency to improve menstrual difficulties(12) through hormone bablancing(13), reduce antispasmodic effects and fluid retention(11) and induce blood flow(10) for lessening the symptoms of cramp and pain(11) and blood stagnation some women with PMS.
3. Cuscuta (Tu Si Zi)
Cuscuta, a kidney tonic medicine(14), showed to restore the balance the yin and yang qi of the kidney for treatment of water retention(14) and cramp and pain(15) in women with PMS, induce sex desire through raising the levels of testosterone in women with yang kidney qi deficiency(16) and reduce nervous tension(17), probably through reduction of NO-mediated formation
4. Cinnamon Bark (Rou Gui)
Cinnamon bark, a qi tonic herb(very hot in nature), has been used in traditional Chinese medicine release the qi stagnation of our body including liver and kidney, for treatment of cramp and pain(18), nervous tension and eating disorder(19), probably through regulation of 5-Hydroxy tryptamine (5-HT; Serotonin) is an important neurotransmitter.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) http://www.ncbi.nlm.nih.gov/pubmed/24745866
(2) http://agelessherbs.com/tcm/kidney-yang-deficiency/
(3) http://www.ncbi.nlm.nih.gov/pubmed/25464594
(4) http://www.ncbi.nlm.nih.gov/pubmed/24715425
(5) http://www.ncbi.nlm.nih.gov/pubmed/9387715
(6) http://www.ncbi.nlm.nih.gov/pubmed/?term=Rehmannia+glutinose+and+kidney
(7) http://www.ncbi.nlm.nih.gov/pubmed/22754074
(8) http://www.ncbi.nlm.nih.gov/pubmed/24164386
(9) http://www.ncbi.nlm.nih.gov/pubmed/24520334
(10) http://www.ncbi.nlm.nih.gov/pubmed/20070879
(11) http://www.ncbi.nlm.nih.gov/pubmed/16204945
(12) http://www.ncbi.nlm.nih.gov/pubmed/24083691
(13) http://www.ncbi.nlm.nih.gov/pubmed/12956293
(14) http://www.ncbi.nlm.nih.gov/pubmed/21905280
(15) http://www.ncbi.nlm.nih.gov/pubmed/24467546
(16) http://www.ncbi.nlm.nih.gov/pubmed/18640256
(17) http://www.ncbi.nlm.nih.gov/pubmed/16474991
(18) http://www.ncbi.nlm.nih.gov/pubmed/24793595
(19)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.
Chinese herbalists believe that PMS is also caused by
a) Deficiency of yang qi in the kidney showed to presence with over production of bad estrogen(5) and induce kidney abnormal function in regulating fluid circulation(8), causing symptoms of anxiety, panic attacks, fear(2), fatigue, lightheadedness, and headache(1)
b) Deficiency of yin normally happens to women in peri menopause and may also induce symptoms of menopause to women with PMS such as hair dry, restlessness, excitability, hard stool(3), painful back and knees, dry vagina, dysphoria with feverish sensation in the chest, palms and soles, etc.(4), due to low levels of estrogen produced before period(5),
1. Rehmannia glutinosa (Shu Di Huang)
Rehmannia glutinosa has been used in traditional Chinese medicine in treating kidney disorder(6)(7) to restore the balance of yin and yang qi of the kidney for treatment of symptoms of water retention(8), weight gain(9) in kidney yin deficiency women with pre menstrual syndrome, probably through raising levels of estrogen(9).
2. Morinda root(Ba Ji Tian)
Morinda root has been used in traditional medicine for treatment kidney yang deficiency to improve menstrual difficulties(12) through hormone bablancing(13), reduce antispasmodic effects and fluid retention(11) and induce blood flow(10) for lessening the symptoms of cramp and pain(11) and blood stagnation some women with PMS.
3. Cuscuta (Tu Si Zi)
Cuscuta, a kidney tonic medicine(14), showed to restore the balance the yin and yang qi of the kidney for treatment of water retention(14) and cramp and pain(15) in women with PMS, induce sex desire through raising the levels of testosterone in women with yang kidney qi deficiency(16) and reduce nervous tension(17), probably through reduction of NO-mediated formation
4. Cinnamon Bark (Rou Gui)
Cinnamon bark, a qi tonic herb(very hot in nature), has been used in traditional Chinese medicine release the qi stagnation of our body including liver and kidney, for treatment of cramp and pain(18), nervous tension and eating disorder(19), probably through regulation of 5-Hydroxy tryptamine (5-HT; Serotonin) is an important neurotransmitter.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) http://www.ncbi.nlm.nih.gov/pubmed/24745866
(2) http://agelessherbs.com/tcm/kidney-yang-deficiency/
(3) http://www.ncbi.nlm.nih.gov/pubmed/25464594
(4) http://www.ncbi.nlm.nih.gov/pubmed/24715425
(5) http://www.ncbi.nlm.nih.gov/pubmed/9387715
(6) http://www.ncbi.nlm.nih.gov/pubmed/?term=Rehmannia+glutinose+and+kidney
(7) http://www.ncbi.nlm.nih.gov/pubmed/22754074
(8) http://www.ncbi.nlm.nih.gov/pubmed/24164386
(9) http://www.ncbi.nlm.nih.gov/pubmed/24520334
(10) http://www.ncbi.nlm.nih.gov/pubmed/20070879
(11) http://www.ncbi.nlm.nih.gov/pubmed/16204945
(12) http://www.ncbi.nlm.nih.gov/pubmed/24083691
(13) http://www.ncbi.nlm.nih.gov/pubmed/12956293
(14) http://www.ncbi.nlm.nih.gov/pubmed/21905280
(15) http://www.ncbi.nlm.nih.gov/pubmed/24467546
(16) http://www.ncbi.nlm.nih.gov/pubmed/18640256
(17) http://www.ncbi.nlm.nih.gov/pubmed/16474991
(18) http://www.ncbi.nlm.nih.gov/pubmed/24793595
(19)
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