By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Lactuca virosas, also known as wild lettuce, bitter lettuce, and opium Lettuce has been used as a sedative and a pain killer medicine in traditional medicine in treating premenstrual syndrome and other chronic pains.
The effects
1. Nervous system(1)
Lactuca virosa contains lactucopicrin which helps to calm the overactive brain cells that cause nervous tension for women with endometriosis during menstrual cycle such as insomnia, tiredness, irritation, and depression(1). It also helps the muscle to relax, including the uterine muscles resulting in reducing the symptoms of menstrual cramps(1).
2. Immune system
The antioxidant properties in lactuca virosas helps to strengthen the white blood cells in the bloodstream in fighting against the invasion of bacteria, virus, and inflammation caused by endometrial implants and adhesion(2).
3. Circulatory system
Lactuca virosas also contains high levels of flavones which helps to protect the capillary walls from broken off and enhances the circulation of blood in the body including blood flow to the abdomen leading to lessening the period flow, and menstrual cramps(1). It also contains coumarin, a substance with a bitter taste and has a property of thinning the blood which helps to increase the blood flow(3)(4) and transportation of oxygen and nutrients to the body's cells resulting in strengthening the function of the circulatory system.
Since lactuca virosa is mildly toxic herb. Overdoses may cause liver and kidney damage. If you liver diseases, please consult with your doctor before applying lactuca virosas.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Analgesic and sedative activities of lactucin and some lactucin-like guaianolides in mice by Wesołowska A1, Nikiforuk A, Michalska K, Kisiel W, Chojnacka-Wójcik E.(PubMed)
(2) Antioxidant activity in extracts of 27 indigenous Taiwanese vegetables by Chao PY1, Lin SY2, Lin KH3, Liu YF4, Hsu JI5, Yang CM6, Lai JY7.(PubMed)
(3) [The behavior of blood clotting and its inhibitors under long term treatment with 5,6-benzo-alpha-pyrone (coumarin). Double blind study].[Article in German by Köstering H, Bandura B, Merten HA, Wieding JU.(PubMed)
(4) [Effect of coumarin from Melilotus officinalis on the blood circulation of the dog].[Article in German] by Kovách AG, Hamar J, Dora O, Marton I, Kunos G, Kun E.(PubMed)
Wednesday, 5 November 2014
Quick and Easy #recipe: Beef Koftas
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com.
Makes 4 to 6
1/2 cup chunky peanut butter.
2 teaspoon curry powder
1 egg
1 pound lead ground beef
Warm peanut butter in the microwave on high for 30 seconds to soften. Mix to curry powder and egg. Add to ground beef and combine. Roll mixture into fat sausage shapes using 1/2 cup of mixture for each kofta. Broil or grill until cooked
Optional: Serve as a burger or on pita bread with satay sauce and salad or separately as a patty with vegetables. Yummmmm!
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com.
Makes 4 to 6
1/2 cup chunky peanut butter.
2 teaspoon curry powder
1 egg
1 pound lead ground beef
Warm peanut butter in the microwave on high for 30 seconds to soften. Mix to curry powder and egg. Add to ground beef and combine. Roll mixture into fat sausage shapes using 1/2 cup of mixture for each kofta. Broil or grill until cooked
Optional: Serve as a burger or on pita bread with satay sauce and salad or separately as a patty with vegetables. Yummmmm!
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Tuesday, 4 November 2014
Endometriosis: The Effects of Chinese herb Corydalis ambigua(revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Corydalis ambigua has been used in Chinese medicine as a pain reliever and sedative medicine in treating menstrual pain and symptoms in menstrual cycle for women with or without endometriosis.
The effects
1. Sedative
Since corydalis ambigua is highly sedative(1), it helps to reduce period pain(2)(3) as well as tension of nervous system(1) that reduces symptoms of endometriosis during menstrual cycle such as sleeplessness, tiredness, irritation, and anxiety(4).
2. Emmenagogue
Corydalis ambigua is also an emmenagogue herb which helps to release the qi in the abdomen caused by blood stagnation(5) thus it stimulates the blood flow to the pelvic area and uterus that helps to relieve menstrual cramps(2)(3) for women with endometriosis.
3. Blood tonic
Corydalis ambigua is said to strengthen the overall health in the body including the circulatory system(5) which helps to increase the transportation and nutrients to the body cells, thereby improving the information transmitting between cells(4) and reduce the risk of abnormal cell division(6)causing endometriosis.
4. Antispasmodic
Cordalis ambigue is said to increase the blood flow(5) to abdominal region caused by blood stagnation thus it helps to relieve muscle spasm(2)(3) resulting in lessening the menstrual pain during the menstrual cycle for women with endometriosis.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Development of natural products as drugs acting on central nervous system by Zhu XZ.(PubMed)
(2) Effects of Corydalis yanhusuo and Angelicae dahuricae on cold pressor-induced pain in humans: a controlled trial by Yuan CS1, Mehendale SR, Wang CZ, Aung HH, Jiang T, Guan X, Shoyama Y.(PubMed)
(3) [Study on material base of corydalis rhizoma] [Article in Chinese] by Yang XB, Yang XW, Liu JX.(PubMed)
(4) Recent developments in studies of l-stepholidine and its analogs: chemistry, pharmacology and clinical implications by Mo J1, Guo Y, Yang YS, Shen JS, Jin GZ, Zhen X.(PubMed)
(5) Inhibitory effect of tetrahydroberberine on platelet aggregation and thrombosis by Xuan B1, Wang W, Li DX.(PubMed)
(6) The discovery of the vinca alkaloids--chemotherapeutic agents against cancer by Noble RL.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Corydalis ambigua has been used in Chinese medicine as a pain reliever and sedative medicine in treating menstrual pain and symptoms in menstrual cycle for women with or without endometriosis.
The effects
1. Sedative
Since corydalis ambigua is highly sedative(1), it helps to reduce period pain(2)(3) as well as tension of nervous system(1) that reduces symptoms of endometriosis during menstrual cycle such as sleeplessness, tiredness, irritation, and anxiety(4).
2. Emmenagogue
Corydalis ambigua is also an emmenagogue herb which helps to release the qi in the abdomen caused by blood stagnation(5) thus it stimulates the blood flow to the pelvic area and uterus that helps to relieve menstrual cramps(2)(3) for women with endometriosis.
3. Blood tonic
Corydalis ambigua is said to strengthen the overall health in the body including the circulatory system(5) which helps to increase the transportation and nutrients to the body cells, thereby improving the information transmitting between cells(4) and reduce the risk of abnormal cell division(6)causing endometriosis.
4. Antispasmodic
Cordalis ambigue is said to increase the blood flow(5) to abdominal region caused by blood stagnation thus it helps to relieve muscle spasm(2)(3) resulting in lessening the menstrual pain during the menstrual cycle for women with endometriosis.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Development of natural products as drugs acting on central nervous system by Zhu XZ.(PubMed)
(2) Effects of Corydalis yanhusuo and Angelicae dahuricae on cold pressor-induced pain in humans: a controlled trial by Yuan CS1, Mehendale SR, Wang CZ, Aung HH, Jiang T, Guan X, Shoyama Y.(PubMed)
(3) [Study on material base of corydalis rhizoma] [Article in Chinese] by Yang XB, Yang XW, Liu JX.(PubMed)
(4) Recent developments in studies of l-stepholidine and its analogs: chemistry, pharmacology and clinical implications by Mo J1, Guo Y, Yang YS, Shen JS, Jin GZ, Zhen X.(PubMed)
(5) Inhibitory effect of tetrahydroberberine on platelet aggregation and thrombosis by Xuan B1, Wang W, Li DX.(PubMed)
(6) The discovery of the vinca alkaloids--chemotherapeutic agents against cancer by Noble RL.(PubMed)
The Quick and Healthy #Recipe: Chantilly soup
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com.
Serves 4 to 6
D.E.L.I.S.H
4 cups fresh or frozen green peas
1/2 cup chopped parsley
2 scallions, chopped
6 cups vegetable broth
In a large saucepan, combine all the ingredients and bring to a boil. Reduce heat and simmer for 10 minutes, or until the vegetables are quite tender. Remove from the heat and let cool before pureeing in a blender.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com.
Serves 4 to 6
D.E.L.I.S.H
4 cups fresh or frozen green peas
1/2 cup chopped parsley
2 scallions, chopped
6 cups vegetable broth
In a large saucepan, combine all the ingredients and bring to a boil. Reduce heat and simmer for 10 minutes, or until the vegetables are quite tender. Remove from the heat and let cool before pureeing in a blender.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Monday, 3 November 2014
Endometriosis: The Effects of Chinese herb Bupleurum(revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Bupleurum is a plant belonging to the umbelliferae family. It is a medicinal root found in East Asia. It has been used in Chinese medicine in treating infections with fever, hemorrhoids, and indigestion.
The Effects
1. Liver Protective effect(1)
Bupleurum has been used in Chinese medicine to cleanse the liver(2) caused by accumulation of environmental toxins which helps to improve the protein and fat metabolism thereby helping to regulate the levels of estrogen(3) that cause menstrual pain(4).
2. Improve digestive system(5)
It is also said to improve the digestive absorption of vital vitamins and minerals by strengthening the microorganisms in the digestive tract. This is essential for women with endometriosis, because some have been found to have low levels of vital vitamins and minerals leading to menstrual disorder.
3. Nervous system(6) and hormone balancing(4)
Bupleurum is not a tonic medicine, but when used together with other herbs it increases the medicine's effectiveness. The combination of buplerrum and peony helps in treating hormonal imbalance that cause menstrual cramps and abdominal pains, premenstrual syndrome(8), and strengthens the nervous system thus reducing symptoms of endometriosis such as anxiety, depression, etc(4).
4. Abdominal pain
Since it helps to increase the metabolism of protein and fatty acid, it helps to balance the production of prostaglandins hormones that control the uterine muscles. As we know, over-production of certain members of protagslandins hormones are the main cause of abdominal pain(8).
Since bupleurum stimulates the liver function in reduceing inflammation(9) caused by endometriosis implants and adhesion.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Antioxidant activity and hepatoprotective effect of a polysaccharide from Bei Chaihu (Bupleurum chinense DC) by Zhao W1, Li JJ, Yue SQ, Zhang LY, Dou KF.(PubMed)
(2) Hepatoprotective and antioxidant effects of Bupleurum kaoi Liu (Chao et Chuang) extract and its fractions fractionated using supercritical CO(2) on CCl(4)-induced liver damage by Wang BJ1, Liu CT, Tseng CY, Wu CP, Yu ZR.(PubMed)
(3) Estrogen-like activities of saikosaponin-d in vitro: a pilot study by Wang P1, Ren J, Tang J, Zhang D, Li B, Li Y.(PubMed)
(4) Estrogenic and serotonergic butenolides from the leaves of Piper hispidum Swingle (Piperaceae) by Michel JL1, Chen Y, Zhang H, Huang Y, Krunic A, Orjala J, Veliz M, Soni KK, Soejarto DD, Caceres A, Perez A, Mahady GB.(PubMed)
(5) Stimulatory effect of a pectic polysaccharide from a medicinal herb, the roots of Bupleurum falcatum L., on G-CSF secretion from intestinal epithelial cells by Matsumoto T1, Moriya M, Sakurai MH, Kiyohara H, Tabuchi Y, Yamada H.(PubMed)
(6) Bupleurum falcatum prevents depression and anxiety-like behaviors in rats exposed to repeated restraint stress by Lee B1, Yun HY, Shim I, Lee H, Hahm DH.(PubMed)
(7) Neuroprotective effects of total saikosaponins of Bupleurum yinchowense on corticosterone-induced apoptosis in PC12 cells by Li ZY1, Guo Z, Liu YM, Liu XM, Chang Q, Liao YH, Pan RL.(PubMed)
(8) Treatment of complications due to peritoneal dialysis for chronic renal failure with traditional Chinese medicine by Wei L1, Chen B, Ye R, Li H.(PubMed)
(9) Saikosaponin a and its epimer saikosaponin d exhibit anti-inflammatory activity by suppressing activation of NF-κB signaling pathway by Lu CN1, Yuan ZG, Zhang XL, Yan R, Zhao YQ, Liao M, Chen JX.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Bupleurum is a plant belonging to the umbelliferae family. It is a medicinal root found in East Asia. It has been used in Chinese medicine in treating infections with fever, hemorrhoids, and indigestion.
The Effects
1. Liver Protective effect(1)
Bupleurum has been used in Chinese medicine to cleanse the liver(2) caused by accumulation of environmental toxins which helps to improve the protein and fat metabolism thereby helping to regulate the levels of estrogen(3) that cause menstrual pain(4).
2. Improve digestive system(5)
It is also said to improve the digestive absorption of vital vitamins and minerals by strengthening the microorganisms in the digestive tract. This is essential for women with endometriosis, because some have been found to have low levels of vital vitamins and minerals leading to menstrual disorder.
3. Nervous system(6) and hormone balancing(4)
Bupleurum is not a tonic medicine, but when used together with other herbs it increases the medicine's effectiveness. The combination of buplerrum and peony helps in treating hormonal imbalance that cause menstrual cramps and abdominal pains, premenstrual syndrome(8), and strengthens the nervous system thus reducing symptoms of endometriosis such as anxiety, depression, etc(4).
4. Abdominal pain
Since it helps to increase the metabolism of protein and fatty acid, it helps to balance the production of prostaglandins hormones that control the uterine muscles. As we know, over-production of certain members of protagslandins hormones are the main cause of abdominal pain(8).
Since bupleurum stimulates the liver function in reduceing inflammation(9) caused by endometriosis implants and adhesion.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Antioxidant activity and hepatoprotective effect of a polysaccharide from Bei Chaihu (Bupleurum chinense DC) by Zhao W1, Li JJ, Yue SQ, Zhang LY, Dou KF.(PubMed)
(2) Hepatoprotective and antioxidant effects of Bupleurum kaoi Liu (Chao et Chuang) extract and its fractions fractionated using supercritical CO(2) on CCl(4)-induced liver damage by Wang BJ1, Liu CT, Tseng CY, Wu CP, Yu ZR.(PubMed)
(3) Estrogen-like activities of saikosaponin-d in vitro: a pilot study by Wang P1, Ren J, Tang J, Zhang D, Li B, Li Y.(PubMed)
(4) Estrogenic and serotonergic butenolides from the leaves of Piper hispidum Swingle (Piperaceae) by Michel JL1, Chen Y, Zhang H, Huang Y, Krunic A, Orjala J, Veliz M, Soni KK, Soejarto DD, Caceres A, Perez A, Mahady GB.(PubMed)
(5) Stimulatory effect of a pectic polysaccharide from a medicinal herb, the roots of Bupleurum falcatum L., on G-CSF secretion from intestinal epithelial cells by Matsumoto T1, Moriya M, Sakurai MH, Kiyohara H, Tabuchi Y, Yamada H.(PubMed)
(6) Bupleurum falcatum prevents depression and anxiety-like behaviors in rats exposed to repeated restraint stress by Lee B1, Yun HY, Shim I, Lee H, Hahm DH.(PubMed)
(7) Neuroprotective effects of total saikosaponins of Bupleurum yinchowense on corticosterone-induced apoptosis in PC12 cells by Li ZY1, Guo Z, Liu YM, Liu XM, Chang Q, Liao YH, Pan RL.(PubMed)
(8) Treatment of complications due to peritoneal dialysis for chronic renal failure with traditional Chinese medicine by Wei L1, Chen B, Ye R, Li H.(PubMed)
(9) Saikosaponin a and its epimer saikosaponin d exhibit anti-inflammatory activity by suppressing activation of NF-κB signaling pathway by Lu CN1, Yuan ZG, Zhang XL, Yan R, Zhao YQ, Liao M, Chen JX.(PubMed)
#Superfoods: #Avocados(revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Avocados are a commercially valuable fruit and are cultivated in tropical climates throughout the world, it is a green-skinned, pear-shaped fruit that ripens after harvesting and native to the Caribbean, Mexico, South America and Central America, belonging to the flowering plant family Lauraceae.
Nutritional Supplements
1. Vitamin K
2. Dietary fiber
3. Vitamin B6
4. Vitamin C
5. Folate
6. Copper
7. Potassium
8. Amino acid
9. Others
a) Vitamin A
b) Vitamin B1, B2, B3, B12
c) Vitamin D
d) Vitamin E
e) Carotenoid
f) Pantothenic acid
g) Calcium
h) Chromium
i) Etc.
Health Benefits
A. Health benefits according to studies
1. Anti cancers
In the investigation of phytochemicals extracted from the avocado fruit and its effect on in precancerous and cancer cell lines found that phytochemicals from the avocado fruit can be utilized for making active chemoprotective ingredient for lowering the side effect of chemotherapy like cyclophosphamide in cancer therapy, according to "Avocado fruit (Persea americana Mill) exhibits chemo-protective potentiality against cyclophosphamide induced genotoxicity in human lymphocyte culture" by Paul R, Kulkarni P, Ganesh N.(a)
2. Prostate cancer
In the assessment of phychemicals in the avocado and theirs protective effect against prostate cancer found that an acetone extract of avocado containing these carotenoids and tocopherols was shown to inhibit the growth of both androgen-dependent (LNCaP) and androgen-independent (PC-3) prostate cancer cell lines in vitro, according to "Inhibition of prostate cancer cell growth by an avocado extract: role of lipid-soluble bioactive substances" by Lu QY, Arteaga JR, Zhang Q, Huerta S, Go VL, Heber D.(b)
3. Plaque psoriasis
In the comparison of the effects of the vitamin D(3) analog calcipotriol and recently developed vitamin B(12) cream containing avocado oil found that the results of this clinical trial provide evidence that the recently developed vitamin B(12) cream containing avocado oil has considerable potential as a well-tolerated, long-term topical therapy of psoriasis, according to "Vitamin B(12) cream containing avocado oil in the therapy of plaque psoriasis" by
Stücker M, Memmel U, Hoffmann M, Hartung J, Altmeyer P.(c)
4. Cholesterols
In the determination of the atherogenicity of avocado oil relative to saturated (coconut oil), monounsaturated (olive oil) and polyunsaturated (corn oil) fats found that Coconut oil was the most atherogenic fat. Corn oil was only slightly less atherogenic than either olive or avocado oils. Percentage of serum HDL cholesterol was highest in the rabbits fed the two monounsaturated fats, according to "Cholesterol vehicle in experimental atherosclerosis 24: avocado oil" by Kritchevsky D, Tepper SA, Wright S, Czarnecki SK, Wilson TA, Nicolosi RJ.(d)
5. Dental plaque and gingivitis
In the research of Mouthwash solutions and their antiseptic properties found that avocado oil, manuka oil, propolis oil, grapefruit seed extract, pycnogenol, aloe vera, Q10 coenzyme, green tea, and megamin...., may allow an in situ slow release of active ingredients during several hours, and open new perspectives for mouthwash solutions, according to "[Mouthwash solutions with microencapsuled natural extracts: Efficiency for dental plaque and gingivitis].[Article in French]" by Vervelle A, Mouhyi J, Del Corso M, Hippolyte MP, Sammartino G, Dohan Ehrenfest DM.(e)
6. Etc.
B. health benefits according to concentration
1. Dietary fiber
Daily intake of right amount of fibers can prvent and treata. Diabetes, as Increased consumption of vegetables, whole grains, and soluble and insoluble fiber is associated with improved glucose metabolism in both diabetic and nondiabetic individuals. Improvements in insulin sensitivity and glucose homeostasis were more evident in participants following a plant-based diet compared with other commonly used diets, according to the study of "Efficacy of high-fiber diets in the management of type 2 diabetes mellitus" by Wolfram T, Ismail-Beigi F.(I)
2. Vitamin K
Vitamin K not only plays an important role in protecting our skin from aging, it is also needed for the proper clotting of blood, thus decreasing the risk of excessive bleeding, in a study of "Delayed vitamin K deficiency as a cause of bleeding: still a concern in the 21st century!" by Kasatkar P, Shetty S, Ghosh K., posted in PubMed, researchers found that Laboratory tests confirmed acquired bleeding diathesis due to vitamin K deficiency, which was corrected after adequate vitamin K supplementation. VKDB is not an uncommon phenomenon and should be considered in the differential diagnosis of a child with bleeding diathesis.
3. Folate
In the investigation of the prevalence and multifactorial etiology of anemia among Indian human immunodeficiency virus (HIV)-infected children and its effect on anemia, found that Anemia, particularly iron deficiency anemia and anemia of inflammation, is highly prevalent among children with HIV infection. Micronutrient supplements (iron and, folate) combined with ART(antiretroviral therapy) improved anemia in HIV-infected children, according to "The prevalence and etiology of anemia among HIV-infected children in India" by Shet A, Arumugam K, Rajagopalan N, Dinakar C, Krishnamurthy S, Mehta S, Shet AS.(II)
4. Vitamin C
In the evaluation of pulmonary dysfunction. and it effects on pulmonary dysfunction found that At present, evidence from randomised-controlled trials is insufficient to recommend a specific role for vitamin C in the treatment of asthma. Further methodologically strong and large-scale randomised controlled trials are needed in order to address the question of the effectiveness of vitamin C in children with asthma but some outcome data showed effectiveness on lung function, symptom scores, IgE levels and inhaled steroid use. One small study showed a significant difference in % drop in FEV1 post-exercise, according to the study of "Vitamin C supplementation for asthma" by Kaur B, Rowe BH, Arnold E.(III)
5. Vitamin B5 (Pantothenic acid)
Vitamin B5 not only plays an important role in speeding wound healing , according to ""Role of pantothenic and ascorbic acid in wound healing processes: in vitro study on fibroblasts" by Lacroix B, Didier E, Grenier JF.,(IV), but also enhances the healing of diabetic ulceration, according to "Safety and efficacy of a new honey ointment on diabetic foot ulcers: a prospective pilot study" by Abdelatif M, Yakoot M, Etmaan M.(V)
6. Potassium
Beside is a important minerals for lymphatic function in regulating the body fluids, it is also essential in preventing the forming of kidney stone, according to the study of "Empiric use of potassium citrate reduces kidney-stone incidence with the ketogenic diet" by McNally MA, Pyzik PL, Rubenstein JE, Hamdy RF, Kossoff EH., posted in PubMed(http://www.ncbi.nlm.nih.gov/pubmed/19596731), researchers wrote in conclusion that Oral potassium citrate is an effective preventive supplement against kidney stones in children who receive the KD, achieving its goal of urine alkalinization. Universal supplementation is warranted.
7. Etc.
A. Other health benefits
1. Beta-Sitosterol
a) Heart diseases
The chemical compound Beta-Sitosterol is found effectively in reducing the bad cholesterol and leaving the good cholesterol untouched by inhibiting the amount our body can absorb, thus reducing the risk of plague building up in the arterial walls, leading to heart diseases, according to the study of "The Effect of Beta Sitosterol on the Serum Lipids of Young Men with Arteriosclerotic Heart Disease" by JOHN W. FARQUHAR M.D.; RALPH E. SMITH M.D.; MARY E. DEMPSEY M.S., posted in Circulation(1)
b) It also reduce the risk of autoimmune diseases such as multiple sclerosis, according to the study of "Effect of vitamin D and β-sitosterol on immune function of macrophages" by Alappat L, Valerio M, Awad AB., posted in Pubmed(2)
2. Water retention
The minerals of potassium in avocado improve the ration of potassium and sodium that is always necessary for the functioning of lymphatic in regulating the body fluid, thus reducing the risk of fluid cause of swelling.
3. Vision health
Since it contains a measurable amount of beta carotene beside is important antioxidant with benefits mentioned above, it also prevent night blindness and other eye problems by converting
into retinol that is referred to as pro vitamin A carotenoids, according to the study of "The intake of carotenoids in an older Australian population: The Blue Mountains Eye Study" by Manzi F, Flood V, Webb K, Mitchell P., posted in PubMed(3)
4. Skin care
Avocado oil also helps in treating chronic plaque psoriasis when it is used combination with vitamin B12 by lowering the life cycle of your skin cells that cause buildup of dead cells on the surface of the epidermis according to the study of "Vitamin B(12) cream containing avocado oil in the therapy of plaque psoriasis" by Stücker M, Memmel U, Hoffmann M, Hartung J, Altmeyer P., posted in PubMed(4)
5. Cancers
Avocado contains high amount of phytochemicals which have demonstrated selectively induce cell cycle arrest, inhibit growth, and induce apoptosis in precancerous and cancer cell lines, according to the study of "Chemopreventive characteristics of avocado fruit" by Ding H, Chin YW, Kinghorn AD, D'Ambrosio SM., Posted in PubMed(5)
6. Etc.
Side effects
1. Skin product of avocado oils may contain latex which can cause skin side effect in certain people with hypersensitivity to latex, leading to symptoms of reddening of the skin, itching, hives, or eczema.
2. Liver damage
Certain types of avocado may cause liver damage as a result of collagen accumulation in the liver
3. Breastfeeding
Some types of Avocado may be unsafe during breastfeeding as it can cause problems of upset stomachs in babies.
4. Drugs
Avocado may decrease the effect of "blood thinning" or anti-inflammatory medications.
5. It may cause symptoms of gastrointestinal irritation, vomiting, diarrhoea, respiratory distress, congestion, fluid accumulation due to toxic fatty acid derivative, Persin.
6. Etc.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Sources(a) http://www.ncbi.nlm.nih.gov/pubmed/22070054
(b) http://www.ncbi.nlm.nih.gov/pubmed/15629237
(c) http://www.ncbi.nlm.nih.gov/pubmed/11586013
(d) http://www.ncbi.nlm.nih.gov/pubmed/12569114
(e) http://www.ncbi.nlm.nih.gov/pubmed/20605180
(I) http://www.ncbi.nlm.nih.gov/pubmed/20713332
(II) http://www.ncbi.nlm.nih.gov/pubmed/22009132
(III) http://www.ncbi.nlm.nih.gov/pubmed/19160185
(IV) http://www.ncbi.nlm.nih.gov/pubmed/3243694
(V) http://www.ncbi.nlm.nih.gov/pubmed/18376651
(1) http://www.ncbi.nlm.nih.gov/pubmed/20728596
(2) http://www.ncbi.nlm.nih.gov/pubmed/20728596
(3) http://www.ncbi.nlm.nih.gov/pubmed/12020387
(4) http://www.ncbi.nlm.nih.gov/pubmed/11586013
(5) http://circ.ahajournals.org/content/14/1/77
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Avocados are a commercially valuable fruit and are cultivated in tropical climates throughout the world, it is a green-skinned, pear-shaped fruit that ripens after harvesting and native to the Caribbean, Mexico, South America and Central America, belonging to the flowering plant family Lauraceae.
Nutritional Supplements
1. Vitamin K
2. Dietary fiber
3. Vitamin B6
4. Vitamin C
5. Folate
6. Copper
7. Potassium
8. Amino acid
9. Others
a) Vitamin A
b) Vitamin B1, B2, B3, B12
c) Vitamin D
d) Vitamin E
e) Carotenoid
f) Pantothenic acid
g) Calcium
h) Chromium
i) Etc.
Health Benefits
A. Health benefits according to studies
1. Anti cancers
In the investigation of phytochemicals extracted from the avocado fruit and its effect on in precancerous and cancer cell lines found that phytochemicals from the avocado fruit can be utilized for making active chemoprotective ingredient for lowering the side effect of chemotherapy like cyclophosphamide in cancer therapy, according to "Avocado fruit (Persea americana Mill) exhibits chemo-protective potentiality against cyclophosphamide induced genotoxicity in human lymphocyte culture" by Paul R, Kulkarni P, Ganesh N.(a)
2. Prostate cancer
In the assessment of phychemicals in the avocado and theirs protective effect against prostate cancer found that an acetone extract of avocado containing these carotenoids and tocopherols was shown to inhibit the growth of both androgen-dependent (LNCaP) and androgen-independent (PC-3) prostate cancer cell lines in vitro, according to "Inhibition of prostate cancer cell growth by an avocado extract: role of lipid-soluble bioactive substances" by Lu QY, Arteaga JR, Zhang Q, Huerta S, Go VL, Heber D.(b)
3. Plaque psoriasis
In the comparison of the effects of the vitamin D(3) analog calcipotriol and recently developed vitamin B(12) cream containing avocado oil found that the results of this clinical trial provide evidence that the recently developed vitamin B(12) cream containing avocado oil has considerable potential as a well-tolerated, long-term topical therapy of psoriasis, according to "Vitamin B(12) cream containing avocado oil in the therapy of plaque psoriasis" by
Stücker M, Memmel U, Hoffmann M, Hartung J, Altmeyer P.(c)
4. Cholesterols
In the determination of the atherogenicity of avocado oil relative to saturated (coconut oil), monounsaturated (olive oil) and polyunsaturated (corn oil) fats found that Coconut oil was the most atherogenic fat. Corn oil was only slightly less atherogenic than either olive or avocado oils. Percentage of serum HDL cholesterol was highest in the rabbits fed the two monounsaturated fats, according to "Cholesterol vehicle in experimental atherosclerosis 24: avocado oil" by Kritchevsky D, Tepper SA, Wright S, Czarnecki SK, Wilson TA, Nicolosi RJ.(d)
5. Dental plaque and gingivitis
In the research of Mouthwash solutions and their antiseptic properties found that avocado oil, manuka oil, propolis oil, grapefruit seed extract, pycnogenol, aloe vera, Q10 coenzyme, green tea, and megamin...., may allow an in situ slow release of active ingredients during several hours, and open new perspectives for mouthwash solutions, according to "[Mouthwash solutions with microencapsuled natural extracts: Efficiency for dental plaque and gingivitis].[Article in French]" by Vervelle A, Mouhyi J, Del Corso M, Hippolyte MP, Sammartino G, Dohan Ehrenfest DM.(e)
6. Etc.
B. health benefits according to concentration
1. Dietary fiber
Daily intake of right amount of fibers can prvent and treata. Diabetes, as Increased consumption of vegetables, whole grains, and soluble and insoluble fiber is associated with improved glucose metabolism in both diabetic and nondiabetic individuals. Improvements in insulin sensitivity and glucose homeostasis were more evident in participants following a plant-based diet compared with other commonly used diets, according to the study of "Efficacy of high-fiber diets in the management of type 2 diabetes mellitus" by Wolfram T, Ismail-Beigi F.(I)
2. Vitamin K
Vitamin K not only plays an important role in protecting our skin from aging, it is also needed for the proper clotting of blood, thus decreasing the risk of excessive bleeding, in a study of "Delayed vitamin K deficiency as a cause of bleeding: still a concern in the 21st century!" by Kasatkar P, Shetty S, Ghosh K., posted in PubMed, researchers found that Laboratory tests confirmed acquired bleeding diathesis due to vitamin K deficiency, which was corrected after adequate vitamin K supplementation. VKDB is not an uncommon phenomenon and should be considered in the differential diagnosis of a child with bleeding diathesis.
3. Folate
In the investigation of the prevalence and multifactorial etiology of anemia among Indian human immunodeficiency virus (HIV)-infected children and its effect on anemia, found that Anemia, particularly iron deficiency anemia and anemia of inflammation, is highly prevalent among children with HIV infection. Micronutrient supplements (iron and, folate) combined with ART(antiretroviral therapy) improved anemia in HIV-infected children, according to "The prevalence and etiology of anemia among HIV-infected children in India" by Shet A, Arumugam K, Rajagopalan N, Dinakar C, Krishnamurthy S, Mehta S, Shet AS.(II)
4. Vitamin C
In the evaluation of pulmonary dysfunction. and it effects on pulmonary dysfunction found that At present, evidence from randomised-controlled trials is insufficient to recommend a specific role for vitamin C in the treatment of asthma. Further methodologically strong and large-scale randomised controlled trials are needed in order to address the question of the effectiveness of vitamin C in children with asthma but some outcome data showed effectiveness on lung function, symptom scores, IgE levels and inhaled steroid use. One small study showed a significant difference in % drop in FEV1 post-exercise, according to the study of "Vitamin C supplementation for asthma" by Kaur B, Rowe BH, Arnold E.(III)
5. Vitamin B5 (Pantothenic acid)
Vitamin B5 not only plays an important role in speeding wound healing , according to ""Role of pantothenic and ascorbic acid in wound healing processes: in vitro study on fibroblasts" by Lacroix B, Didier E, Grenier JF.,(IV), but also enhances the healing of diabetic ulceration, according to "Safety and efficacy of a new honey ointment on diabetic foot ulcers: a prospective pilot study" by Abdelatif M, Yakoot M, Etmaan M.(V)
6. Potassium
Beside is a important minerals for lymphatic function in regulating the body fluids, it is also essential in preventing the forming of kidney stone, according to the study of "Empiric use of potassium citrate reduces kidney-stone incidence with the ketogenic diet" by McNally MA, Pyzik PL, Rubenstein JE, Hamdy RF, Kossoff EH., posted in PubMed(http://www.ncbi.nlm.nih.gov/pubmed/19596731), researchers wrote in conclusion that Oral potassium citrate is an effective preventive supplement against kidney stones in children who receive the KD, achieving its goal of urine alkalinization. Universal supplementation is warranted.
7. Etc.
A. Other health benefits
1. Beta-Sitosterol
a) Heart diseases
The chemical compound Beta-Sitosterol is found effectively in reducing the bad cholesterol and leaving the good cholesterol untouched by inhibiting the amount our body can absorb, thus reducing the risk of plague building up in the arterial walls, leading to heart diseases, according to the study of "The Effect of Beta Sitosterol on the Serum Lipids of Young Men with Arteriosclerotic Heart Disease" by JOHN W. FARQUHAR M.D.; RALPH E. SMITH M.D.; MARY E. DEMPSEY M.S., posted in Circulation(1)
2. Water retention
The minerals of potassium in avocado improve the ration of potassium and sodium that is always necessary for the functioning of lymphatic in regulating the body fluid, thus reducing the risk of fluid cause of swelling.
3. Vision health
Since it contains a measurable amount of beta carotene beside is important antioxidant with benefits mentioned above, it also prevent night blindness and other eye problems by converting
into retinol that is referred to as pro vitamin A carotenoids, according to the study of "The intake of carotenoids in an older Australian population: The Blue Mountains Eye Study" by Manzi F, Flood V, Webb K, Mitchell P., posted in PubMed(3)
4. Skin care
Avocado oil also helps in treating chronic plaque psoriasis when it is used combination with vitamin B12 by lowering the life cycle of your skin cells that cause buildup of dead cells on the surface of the epidermis according to the study of "Vitamin B(12) cream containing avocado oil in the therapy of plaque psoriasis" by Stücker M, Memmel U, Hoffmann M, Hartung J, Altmeyer P., posted in PubMed(4)
5. Cancers
Avocado contains high amount of phytochemicals which have demonstrated selectively induce cell cycle arrest, inhibit growth, and induce apoptosis in precancerous and cancer cell lines, according to the study of "Chemopreventive characteristics of avocado fruit" by Ding H, Chin YW, Kinghorn AD, D'Ambrosio SM., Posted in PubMed(5)
6. Etc.
Side effects
1. Skin product of avocado oils may contain latex which can cause skin side effect in certain people with hypersensitivity to latex, leading to symptoms of reddening of the skin, itching, hives, or eczema.
2. Liver damage
Certain types of avocado may cause liver damage as a result of collagen accumulation in the liver
3. Breastfeeding
Some types of Avocado may be unsafe during breastfeeding as it can cause problems of upset stomachs in babies.
4. Drugs
Avocado may decrease the effect of "blood thinning" or anti-inflammatory medications.
5. It may cause symptoms of gastrointestinal irritation, vomiting, diarrhoea, respiratory distress, congestion, fluid accumulation due to toxic fatty acid derivative, Persin.
6. Etc.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Sources(a) http://www.ncbi.nlm.nih.gov/pubmed/22070054
(b) http://www.ncbi.nlm.nih.gov/pubmed/15629237
(c) http://www.ncbi.nlm.nih.gov/pubmed/11586013
(d) http://www.ncbi.nlm.nih.gov/pubmed/12569114
(e) http://www.ncbi.nlm.nih.gov/pubmed/20605180
(I) http://www.ncbi.nlm.nih.gov/pubmed/20713332
(II) http://www.ncbi.nlm.nih.gov/pubmed/22009132
(III) http://www.ncbi.nlm.nih.gov/pubmed/19160185
(IV) http://www.ncbi.nlm.nih.gov/pubmed/3243694
(V) http://www.ncbi.nlm.nih.gov/pubmed/18376651
(1) http://www.ncbi.nlm.nih.gov/pubmed/20728596
(2) http://www.ncbi.nlm.nih.gov/pubmed/20728596
(3) http://www.ncbi.nlm.nih.gov/pubmed/12020387
(4) http://www.ncbi.nlm.nih.gov/pubmed/11586013
(5) http://circ.ahajournals.org/content/14/1/77
Quick and Easy recipe: Chili Dogs
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com.
Serve 4
4 hot dogs, split lengthwise
1 can ( 10 ounces) beef broth
1 can (14 ounces) chili corn, carne
4 hot dog roll split and roasted
In a skillet, brown hot dogs. Add broth and 1/4 cup water and cook over medium heat, stirring occasionally, for 8 minutes. in a separate saucepan, heat the chili corn carne. place drained hot dogs in toasted rolls and spoon the chili carne on top.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com.
Serve 4
4 hot dogs, split lengthwise
1 can ( 10 ounces) beef broth
1 can (14 ounces) chili corn, carne
4 hot dog roll split and roasted
In a skillet, brown hot dogs. Add broth and 1/4 cup water and cook over medium heat, stirring occasionally, for 8 minutes. in a separate saucepan, heat the chili corn carne. place drained hot dogs in toasted rolls and spoon the chili carne on top.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
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