By Kyle J. Norton
Health article writer and
researcher; Over 10.000 articles and research papers have been written
and published on line, including world wide health, ezine articles,
article base, healthblogs, selfgrowth, best before it's news, the karate
GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS &
AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters
Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such
as international journal Pharma and Bio science, ISSN 0975-6299.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
During the last stage of the menstrual cycle, normally a layer of
endometriosis lining on the inside of the uterus is expelled, known as
menstruation blood, instead some of the endometriosis tissues grow
somewhere in the body to cause endometriosis. Endometriosis also react
to hormone signals of the monthly menstrual cycle, by building and
breaking up tissues and eliminating them through menstrual period.
Red raspberry leaf (rubus idaeus) is a pale-green leaf of a raspberry
plant with an upright shrub with perennial roots and prickly canes. It
contains high amounts of vitamins and minerals that can help in treating
women with endometriosis. Traditionally, it has been used as tea to
give immediate relief to mouth and stomach problems.
The effects
1. Beta carotene and vitamin A
Beta carotene is water-soluble and it can be converted to vitamin A. It
is a powerful antioxidant that helps our immune system(1) in fighting
against the forming of free radicals, and endometrial implants and
adhesion caused by inflammation(3) of endometrial cells growing in some
other parts of the body.
2. Vitamin C(1)
Red raspberry leaf has an abundant amount of vitamin C. Besides helping
to protect our body from bacteria, virus and abnormal cells development,
it also helps to improve the digestive absorption(4) of other essential
vitamins and minerals such as vitamin B complex, zinc, iron, and
magnesium.
3. Vitamin E(1)
Besides helping to protect the fatty acid against degradation in the
human body and to prevent the cell membranes' oxidation(2), it also helps
to nourish the brain cells(5) which reduces symptoms of endometriosis such
as mood swings, anxiety, and depression.
4. Vitamin B complex(6)
Vitamin B complex in the plant is vital for women with endometriosis. It
not only reduces tension of the nervous system resulting in converting
carbohydrates to energy which is necessary for the proper functions of
the nervous system(7), but it also helps the liver in fat and protein
metabolism in which it inhibits the bad estrogen produced by our body
that causes menstrual camps(8) and abnormal cell growth(9).
5. Potassium(10)
Deficiency of potassium reduces the liver fat and protein metabolism
causing the imbalance of fatty acids in the body leading to overactive
uterine muscles as a result of over-production of certain hormones in
the protagslandins family.
6. Calcium(11)
Calcium is needed to relax our body's muscles. Deficiency of calcium
causes hyperactive muscles including the uterine muscles that control
the abdominal cramps during menstrual cycle.
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet by Mier-Cabrera J1, Aburto-Soto T, Burrola-Méndez S, Jiménez-Zamudio L, Tolentino MC, Casanueva E, Hernández-Guerrero C.(PubMed)
(2) Vitamin E, oxidative stress, and inflammationby Singh U1, Devaraj S, Jialal I.(PubMed)
(3) Micronutrient deficiencies are common in 6- to 8-year-old children
of rural Nepal, with prevalence estimates modestly affected by inflammation by Schulze KJ1, Christian P2, Wu LS2, Arguello M2, Cui H2, Nanayakkara-Bind A2, Stewart CP3, Khatry SK4, LeClerq S4, West KP Jr2.(PubMed)
(4) Effects of vitamin C and vitamin E on performance, digestion of nutrients and carcass characteristics of Japanese quails reared under chronic heat stress (34 degrees C).by Sahin K1, Kucuk O.(PubMed)
(5) Vitamin E--its role in neurological function by Muller DP.(PubMed)
(6) A prospective cohort study of Vitamins B, C, E, and multivitamin intake and endometriosis by Darling AM1, Chavarro JE2, Malspeis S3, Harris HR4, Missmer SA5.(PübMed)
(7) The effect of methylated vitamin B complex on depressive and anxiety symptoms and quality of life in adults with depressionby Lewis JE1, Tiozzo E, Melillo AB, Leonard S, Chen L, Mendez A, Woolger JM, Konefal J.(PubMed)
(8) Herbal and dietary therapies for primary and secondary dysmenorrhoeaby Proctor ML1, Murphy PA.(PubMed)
(9) Treatment of endometriosis with stilbestrol, an anti-estrogen, plus the B-complex vitamins in malt: a therapy proved effective over the last 32 years by Karnaky KJ.(PubMed)
(10) Endometriosis: The Effects of Minerals Potassium(revised edition with references)
(11) Endometriosis: The Effects of Minerals Calcium (Ca)(revised edition with references)
Tuesday, 21 October 2014
Vegan and Raw: Almond sea palm Waldori salad
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods vt Lisa Montgonery, editor, hatherleigh.
Larry Knowles (rising Tide sea vegetable)
Prep. 35 minutes
1 cup soaked sea palm
2 cups apple, diced
1 cup celery, chopped
1 cup carrot grated
1 cup rasins
1/2 cup almonds, chopped
Unpasteurised mayonnaise (or olive oil, sunflower oil, lemon juice and salt)
Soak sea palm in 1 cup of water for 15 minutes and drain. Blot sea palm dry with a clean towel. Cut sea palm inti 1 inch piece. Stir ingredients together, add unpasteurized mayonnaise ((or olive oil, sunflower oil, lemon juice and salt) to taste.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods vt Lisa Montgonery, editor, hatherleigh.
Larry Knowles (rising Tide sea vegetable)
Prep. 35 minutes
1 cup soaked sea palm
2 cups apple, diced
1 cup celery, chopped
1 cup carrot grated
1 cup rasins
1/2 cup almonds, chopped
Unpasteurised mayonnaise (or olive oil, sunflower oil, lemon juice and salt)
Soak sea palm in 1 cup of water for 15 minutes and drain. Blot sea palm dry with a clean towel. Cut sea palm inti 1 inch piece. Stir ingredients together, add unpasteurized mayonnaise ((or olive oil, sunflower oil, lemon juice and salt) to taste.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Monday, 20 October 2014
Endometriosis: The Effects of Dang Qui or Angelica Root(revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Dong quai or Dang Qui or Angelica Root is a tall plant with white green flowers. It has been used in Chinese medicine for over 4000 years in treating diseases caused by female reproductive system(4) including endometriosis(1). It is considered the "female ginseng" because of its balancing effect on the female hormonal system, including pre-menstrual syndrome and menstrual cramps.
The effects
1. Estrogen inhibitor
Dong quai contains phytoestrogens which help to maintain strong liver in protein and fat metabolism. By increasing the function of liver it helps to inhibit the bad estrogen(2) that causes menstrual cramps(3)(4) and symptoms of endometriosis.
2. Immune system
Dong Qui has found to stimulate the immune system in fighting again irregular cell growth and adhesion to cause tumors(5) of that reduces the risk of forming of endometrial tissues in other part of reproductive organs.
2. Regulating carbohydrate metabolism(7)
Dong quai also helps in carbohydrate metabolism by stimulating the right levels of insulin(6) produced by the pancreas which is necessary in providing energy for our body. Without strong liver function, too much insulin during the menstrual cycle will cause food and sugar craving.
3. Reduce menstrual cramps
Dong Quai is also a muscle tonic, it helps to calm the uterine muscle during menstrual cycle by balancing the levels of prostaglandins hormones resulting in calming over-active uterine muscles(3)(4).
4. Increase production of blood and replace blood loss(8)
Dong Quai has been used for women with heavy menstrual flow in preventing tisk of blood deficiency(10). By increasing the production of blood(8), it helps to maintain the strong circulation of blood that carries oxygen and nutrients to our body's cells and decreases the risk of anemia(9).
The root is said to be very effective in eliminating blood stagnation. By increasing the blood flow(8) to the abdominal regions, it helps to relax the uterine muscles and reduce the period pain caused by blood stagnation in the abdomen(3)(4).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
References
(1) Combination use of ferulic acid, ligustrazine and tetrahydropalmatine inhibits the growth of ectopic endometrial tissue: a multi-target therapy for endometriosis rats.by Tang Q1, Shang F1, Wang X1, Yang Y1, Chen G2, Chen Y1, Zhang J1, Xu X3.(PubMed)
(2) Phytoestrogens and prevention of breast cancer: The contentious debateby Bilal I, Chowdhury A, Davidson J, Whitehead S.(PubMed)
(3) [Dysmenorrhea: a study of affected factors and approaches to relief among female students at a college in southern Taiwan].[Article in Chinese]by Chen CK1, Huang YP, Fang HL, Huang YY.(PubMed)
(4) Danggui to Angelica sinensis root: are potential benefits to European women lost in translation? A reviewby Hook IL.(PubMed)
(5) Immunopharmacological studies of low molecular weight polysaccharide from Angelica sinensisby Choy YM1, Leung KN, Cho CS, Wong CK, Pang PK.(PubMed)
(6)An Aqueous Extract of Radix Astragali, Angelica sinensis, and Panax notoginseng Is Effective in Preventing Diabetic Retinopathyby Gao D1, Guo Y, Li X, Li X, Li Z, Xue M, Ou Z, Liu M, Yang M, Liu S, Yang S.(PubMed)
(7)[Traditional Chinese medicine diagnosis and treatment of type 2 diabetes in Tianjin urban population].
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Dong quai or Dang Qui or Angelica Root is a tall plant with white green flowers. It has been used in Chinese medicine for over 4000 years in treating diseases caused by female reproductive system(4) including endometriosis(1). It is considered the "female ginseng" because of its balancing effect on the female hormonal system, including pre-menstrual syndrome and menstrual cramps.
The effects
1. Estrogen inhibitor
Dong quai contains phytoestrogens which help to maintain strong liver in protein and fat metabolism. By increasing the function of liver it helps to inhibit the bad estrogen(2) that causes menstrual cramps(3)(4) and symptoms of endometriosis.
2. Immune system
Dong Qui has found to stimulate the immune system in fighting again irregular cell growth and adhesion to cause tumors(5) of that reduces the risk of forming of endometrial tissues in other part of reproductive organs.
2. Regulating carbohydrate metabolism(7)
Dong quai also helps in carbohydrate metabolism by stimulating the right levels of insulin(6) produced by the pancreas which is necessary in providing energy for our body. Without strong liver function, too much insulin during the menstrual cycle will cause food and sugar craving.
3. Reduce menstrual cramps
Dong Quai is also a muscle tonic, it helps to calm the uterine muscle during menstrual cycle by balancing the levels of prostaglandins hormones resulting in calming over-active uterine muscles(3)(4).
4. Increase production of blood and replace blood loss(8)
Dong Quai has been used for women with heavy menstrual flow in preventing tisk of blood deficiency(10). By increasing the production of blood(8), it helps to maintain the strong circulation of blood that carries oxygen and nutrients to our body's cells and decreases the risk of anemia(9).
The root is said to be very effective in eliminating blood stagnation. By increasing the blood flow(8) to the abdominal regions, it helps to relax the uterine muscles and reduce the period pain caused by blood stagnation in the abdomen(3)(4).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
References
(1) Combination use of ferulic acid, ligustrazine and tetrahydropalmatine inhibits the growth of ectopic endometrial tissue: a multi-target therapy for endometriosis rats.by Tang Q1, Shang F1, Wang X1, Yang Y1, Chen G2, Chen Y1, Zhang J1, Xu X3.(PubMed)
(2) Phytoestrogens and prevention of breast cancer: The contentious debateby Bilal I, Chowdhury A, Davidson J, Whitehead S.(PubMed)
(3) [Dysmenorrhea: a study of affected factors and approaches to relief among female students at a college in southern Taiwan].[Article in Chinese]by Chen CK1, Huang YP, Fang HL, Huang YY.(PubMed)
(4) Danggui to Angelica sinensis root: are potential benefits to European women lost in translation? A reviewby Hook IL.(PubMed)
(5) Immunopharmacological studies of low molecular weight polysaccharide from Angelica sinensisby Choy YM1, Leung KN, Cho CS, Wong CK, Pang PK.(PubMed)
(6)An Aqueous Extract of Radix Astragali, Angelica sinensis, and Panax notoginseng Is Effective in Preventing Diabetic Retinopathyby Gao D1, Guo Y, Li X, Li X, Li Z, Xue M, Ou Z, Liu M, Yang M, Liu S, Yang S.(PubMed)
(7)[Traditional Chinese medicine diagnosis and treatment of type 2 diabetes in Tianjin urban population].
[Article in Chinese]by Zhi XY.(PubMed)
(8) [Investigation on chromatogram-pharmacodynamics relationship of Angelica sinensis on effect of replenishing blood].[Article in Chinese]by Yang YL1, Cui F2, Hu F2, Guo L2, Yang T2, Li YD3, Feng SL2.(PubMed)
(9) Polysaccharide isolated from Angelica sinensis inhibits hepcidin expression in rats with iron deficiency anemiaby Liu JY1, Zhang Y, You RX, Zeng F, Guo D, Wang KP.(PubMed)
(10) [Studies on influence of Siwu decoction and its composite drugs on chemical-induced blood-deficiency model mice].[Article in Chinese]by Zhu M1, Duan J, Tang Y, Su S, Hua Y, Guo J, Qian D.(PubMed)
Vegan and Raw recipe: Avocado Mango Salad
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods vt Lisa Montgonery, editor, hatherleigh
Dereck Batnab
Prep. 15 minutes
2 ripe avocado, cubed
2 ripe mangos cubed
2-3 cups broccoli, cut into bite size pieces
1/2 cup red onion, chopped
1.4 cup raisins
Himalayan salt and fresh ground peppers to taste
Combine all ingredients. Chill and serve.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods vt Lisa Montgonery, editor, hatherleigh
Dereck Batnab
Prep. 15 minutes
2 ripe avocado, cubed
2 ripe mangos cubed
2-3 cups broccoli, cut into bite size pieces
1/2 cup red onion, chopped
1.4 cup raisins
Himalayan salt and fresh ground peppers to taste
Combine all ingredients. Chill and serve.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Sunday, 19 October 2014
Endometriosis: The Effects of Minerals Potassium(revised edition with references)
By Kyle J. Norton Health article writer and
researcher; Over 10.000 articles and research papers have been written
and published on line, including world wide health, ezine articles,
article base, healthblogs, selfgrowth, best before it's news, the karate
GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Potassium(K) is a trace mineral with the chemical number 19. It occurs only as an ionic salt in nature and reacts violently with water. It is an important mineral for women with endometriosis because deficiency and incorrect ratio with sodium can interfere with the reproductive system's functions during the menstrual cycle.
1. Hormone imbalance
Potassium plays a vital role in regulating muscle tone including the uterine muscle, deficiency of potassium causes over-production of certain protagslandins members in the protagslandins family leading to over-active uterine muscles and severe endometrial menstrual cramps(2).
Deficiency of potassium may reduce the liver's function(4) of balancing the levels of fatty acids(4)(5) which are essential for building a normal muscle tone and regulate certain hormones during the menstrual cycle which causes menstrual pain(6)(7).
2. . Nervous system(1)
Deficiency of potassium reduces the process of passing nutrition through the cell including the cells in the nervous system leading to tension of nervous system(1) which causes a variety of symptoms of endometriosis such as memory loss, confusion, and anxiety(8).
3. Maintain fluid balancing(8)(9)
Distortion or depletion of levels of potassium reduces the ability to maintain fluid balance in the body causing water and salt retention, leading to a reduction in solute content in the renal papilla(9), and other symptoms, such as hypertension, vomiting, diarrhea, etc.
4. Circulatory system
Deficiency of potassium have found to enhance risk of the risk of hypertension and possibly stroke and combined with an inadequate thiamine intake has shown to produce heart disease in rats(3)
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Kv1.1 potassium channel deficiency reveals brain-driven cardiac dysfunction as a candidate mechanism for sudden unexplained death in epilepsyby Glasscock E1, Yoo JW, Chen TT, Klassen TL, Noebels JL.(PubMed)
(2) Lockless, S. W.; Zhou, M.; MacKinnon, R. (2007). "Structural and thermodynamic properties of selective ion binding in a K+ channel". PLoS Biol 5 (5): e121. doi:10.1371/journal.pbio.0050121. PMC 1858713. PMID 17472437.
(3) Folis, R. H. (1942). "Myocardial Necrosis in Rats on a Potassium Low Diet Prevented by Thiamine Deficiency". Bull. Johns-Hopkins Hospital 71: 235.
(4)Low serum potassium level is associated with nonalcoholic fatty liver disease and its related metabolic disorders by Sun K1, Lu J, Jiang Y, Xu M, Xu Y, Zhang J, Xu B, Sun J, Sun W, Ren C, Liu J, Wang W, Bi Y, Ning G.(PubMed)
(5) Fatty acid metabolism in adipose tissue, muscle and liver in health and disease by Frayn KN1, Arner P, Yki-Järvinen H.(PubMed)
(6) Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intakeby Deutch B.(PubMed)
(7) [Painful menstruation and low intake of n-3 fatty acids].[Article in Danish]by Deutch B.(PubMed)
(8) Brain Na(+), K(+)-ATPase Activity In Aging and Diseaseby de Lores Arnaiz GR1, Ordieres MG2.(PubMed)
(9) Intercalated cell BK-alpha/beta4 channels modulate sodium and potassium handling during potassium adaptationby Holtzclaw JD1, Grimm PR, Sansom SC.(PubMed)
(10) Effect of potassium deficiency on papillary plasma flow in the rat by Whinnery MA, Kunau RT Jr.(PubMed)
(11) Slonim, Anthony D.; Pollack, Murray M. (2006). "Potassium". Pediatric critical care medicine. Lippincott Williams & Wilkins. p. 812. ISBN 978-0-7817-9469-5.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Potassium(K) is a trace mineral with the chemical number 19. It occurs only as an ionic salt in nature and reacts violently with water. It is an important mineral for women with endometriosis because deficiency and incorrect ratio with sodium can interfere with the reproductive system's functions during the menstrual cycle.
1. Hormone imbalance
Potassium plays a vital role in regulating muscle tone including the uterine muscle, deficiency of potassium causes over-production of certain protagslandins members in the protagslandins family leading to over-active uterine muscles and severe endometrial menstrual cramps(2).
Deficiency of potassium may reduce the liver's function(4) of balancing the levels of fatty acids(4)(5) which are essential for building a normal muscle tone and regulate certain hormones during the menstrual cycle which causes menstrual pain(6)(7).
2. . Nervous system(1)
Deficiency of potassium reduces the process of passing nutrition through the cell including the cells in the nervous system leading to tension of nervous system(1) which causes a variety of symptoms of endometriosis such as memory loss, confusion, and anxiety(8).
3. Maintain fluid balancing(8)(9)
Distortion or depletion of levels of potassium reduces the ability to maintain fluid balance in the body causing water and salt retention, leading to a reduction in solute content in the renal papilla(9), and other symptoms, such as hypertension, vomiting, diarrhea, etc.
4. Circulatory system
Deficiency of potassium have found to enhance risk of the risk of hypertension and possibly stroke and combined with an inadequate thiamine intake has shown to produce heart disease in rats(3)
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Kv1.1 potassium channel deficiency reveals brain-driven cardiac dysfunction as a candidate mechanism for sudden unexplained death in epilepsyby Glasscock E1, Yoo JW, Chen TT, Klassen TL, Noebels JL.(PubMed)
(2) Lockless, S. W.; Zhou, M.; MacKinnon, R. (2007). "Structural and thermodynamic properties of selective ion binding in a K+ channel". PLoS Biol 5 (5): e121. doi:10.1371/journal.pbio.0050121. PMC 1858713. PMID 17472437.
(3) Folis, R. H. (1942). "Myocardial Necrosis in Rats on a Potassium Low Diet Prevented by Thiamine Deficiency". Bull. Johns-Hopkins Hospital 71: 235.
(4)Low serum potassium level is associated with nonalcoholic fatty liver disease and its related metabolic disorders by Sun K1, Lu J, Jiang Y, Xu M, Xu Y, Zhang J, Xu B, Sun J, Sun W, Ren C, Liu J, Wang W, Bi Y, Ning G.(PubMed)
(5) Fatty acid metabolism in adipose tissue, muscle and liver in health and disease by Frayn KN1, Arner P, Yki-Järvinen H.(PubMed)
(6) Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intakeby Deutch B.(PubMed)
(7) [Painful menstruation and low intake of n-3 fatty acids].[Article in Danish]by Deutch B.(PubMed)
(8) Brain Na(+), K(+)-ATPase Activity In Aging and Diseaseby de Lores Arnaiz GR1, Ordieres MG2.(PubMed)
(9) Intercalated cell BK-alpha/beta4 channels modulate sodium and potassium handling during potassium adaptationby Holtzclaw JD1, Grimm PR, Sansom SC.(PubMed)
(10) Effect of potassium deficiency on papillary plasma flow in the rat by Whinnery MA, Kunau RT Jr.(PubMed)
(11) Slonim, Anthony D.; Pollack, Murray M. (2006). "Potassium". Pediatric critical care medicine. Lippincott Williams & Wilkins. p. 812. ISBN 978-0-7817-9469-5.
Mix vegetable herb broth with soft tofu
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 125 Chinese recipes with Bill Jones and Stephen Wong
1 tbsp. butter
1/2 cup diced onion
1 cup diced carrots
5 cups chicken stock or vegetable stock
3 tbsp. white or red miso paste
1 cup frozen peas
1 cup frozen corn kernels
1 lb. soft tofu, cut into 1/2 inch (1 cm) cubes
2tbsp. chopped basil
2 tbsp. chopped parsley, preferably flat-leaf Italian variety
1 tbsp. chopped chives
Season salt and freshly ground black pepper to taste
In a large saucepan or soup pot, melt butter over medium heat. Add onion and carrots; sauté for 1 minute, Add stock and miso and bring to a boil. Add peas and corn kernel; cook for 2 minutes. Skim off any impurities that float to the top.
Gently stir tofu and herbs into the soup and return to a boil. season to taste with seasoned salt and pepper. Removed from heat and serve immediately.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 125 Chinese recipes with Bill Jones and Stephen Wong
1 tbsp. butter
1/2 cup diced onion
1 cup diced carrots
5 cups chicken stock or vegetable stock
3 tbsp. white or red miso paste
1 cup frozen peas
1 cup frozen corn kernels
1 lb. soft tofu, cut into 1/2 inch (1 cm) cubes
2tbsp. chopped basil
2 tbsp. chopped parsley, preferably flat-leaf Italian variety
1 tbsp. chopped chives
Season salt and freshly ground black pepper to taste
In a large saucepan or soup pot, melt butter over medium heat. Add onion and carrots; sauté for 1 minute, Add stock and miso and bring to a boil. Add peas and corn kernel; cook for 2 minutes. Skim off any impurities that float to the top.
Gently stir tofu and herbs into the soup and return to a boil. season to taste with seasoned salt and pepper. Removed from heat and serve immediately.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Saturday, 18 October 2014
Anti Aging Tips 13: How to reduce fat and strengthen 100% of your Muscles Without exercising effectively
By Kyle J. Norton Health article writer and
researcher; Over 10.000 articles and research papers have been written
and published on line, including world wide health, ezine articles,
article base, healthblogs, selfgrowth, best before it's news, the karate
GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
"Will muscles turn into fat if we stop exercising"? that is a myth. Indeed, there are no biological connection between them. Daven Hiskey in Today I found out insisted "after a person quits exercising, the muscle cells aren’t going away and somehow managing to morph into fat cells; rather, they are simply shrinking". Yes, the aging process induces the shrinking of our muscle tone if we stop exercising, causing fat accumulation and sagging skin in our body.
The below tips have been proven through our clinical studies of over 400 subjects that you can reduce fat and strengthen your fore arms muscles from should to wrist in a few weeks without exercising. If you are in this age between age of 57 - 63, you can expect the same results(a)(b)(c).
A. Dehydroascorbic acid (DHA) and vitamin E and A(1)
1. The chemical reaction of Dehydroascorbic acid (DHA)
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
2. Vitamin E chemical structure
The α-tocopherol form of vitamin E
3. Vitamin A: C20H30O
The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)
3. A jar of provitamin A produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects on vitamin A purified oil, You can also buy it at any pharmacy and super market for about $15 for a jar of 120 ml)
4. A small bottle carries 100mL of warm tap water or still-water if desire.
5. A roll of bounty or a half hand size sponge.
6. A pair of plastic glove.
Please Note, Kyle J. Norton and Associates DO NOT receive funding from Jamieson(The giant vitamins company)
How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.
How to reduce fat and strengthen 100% of your Muscles Without exercising effectively
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce skin cleansing through its detoxified, antioxidant and cell and collagen regeneration effects by rubbing against the skin of the effects area with little pressure for about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E directly and generously onto fingers and the back of your hands. Wait for 5 minutes, do the same with vitamin A.
After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E. A into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.
What to expect
1. In the first few days of application
The muscles in your forearms from shoulder and wrist begin to expand in replacement of sagging skin. If you poke your arm with finger, your will see the muscles of your arms strengthened traumatically.
2. In a few weeks
According to our clinical study, the combination of solution not only rejuvenate of Your Arms(From Shoulder to Wrist) up to 90% but also 100% in enhanced your muscles tone. The skin firming, smoothing, elasticity and induced muscle expanding as well reduced fat accumulation may be through Dehydroascorbic acid (DHA) 4% concentration and vitamin E and A skin cleansing and detoxified, antioxidant and muscle cell and collagen regeneration effects.
We do believe that the same solution may produce the same results to same muscle structures in the body, especially your legs. Question was asked "Were the same solutions induced muscles strengthening in the belly and chest". Presumably, the solution may also be effective in firming other parts of your body's muscle tissues similar to your arms, but clinical trial is necessary to validate its claims. It is up to you to test them out, but we do know that the solutions will strengthen your muscles, reduce sagging skin and fat accumulation for your arms.
Millions have been spent in our studies, we provide this information
free and do not ask for anything in return. You promise to tell everyone
you know about this webpage and retweet it, so they do not waste any
more money on ineffective commercial products.
Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) and vitamin E for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration than that ofDehydroascorbic acid (DHA) 4% concentration has been shown to cause brownness on the finger nails.
3. The Dehydroascorbic acid (DHA) 4% concentration has been shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make that Dehydroascorbic acid (DHA) 4% concentration is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solutions get into your eyes, use tap water to clear them.
6. Do not attempt to make higher than Dehydroascorbic acid (DHA) 4% concentration solution, as it has not been tested.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
"Will muscles turn into fat if we stop exercising"? that is a myth. Indeed, there are no biological connection between them. Daven Hiskey in Today I found out insisted "after a person quits exercising, the muscle cells aren’t going away and somehow managing to morph into fat cells; rather, they are simply shrinking". Yes, the aging process induces the shrinking of our muscle tone if we stop exercising, causing fat accumulation and sagging skin in our body.
The below tips have been proven through our clinical studies of over 400 subjects that you can reduce fat and strengthen your fore arms muscles from should to wrist in a few weeks without exercising. If you are in this age between age of 57 - 63, you can expect the same results(a)(b)(c).
A. Dehydroascorbic acid (DHA) and vitamin E and A(1)
1. The chemical reaction of Dehydroascorbic acid (DHA)
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
2. Vitamin E chemical structure
The α-tocopherol form of vitamin E
3. Vitamin A: C20H30O
The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)
3. A jar of provitamin A produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects on vitamin A purified oil, You can also buy it at any pharmacy and super market for about $15 for a jar of 120 ml)
4. A small bottle carries 100mL of warm tap water or still-water if desire.
5. A roll of bounty or a half hand size sponge.
6. A pair of plastic glove.
Please Note, Kyle J. Norton and Associates DO NOT receive funding from Jamieson(The giant vitamins company)
How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.
How to reduce fat and strengthen 100% of your Muscles Without exercising effectively
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce skin cleansing through its detoxified, antioxidant and cell and collagen regeneration effects by rubbing against the skin of the effects area with little pressure for about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E directly and generously onto fingers and the back of your hands. Wait for 5 minutes, do the same with vitamin A.
After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E. A into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.
What to expect
1. In the first few days of application
The muscles in your forearms from shoulder and wrist begin to expand in replacement of sagging skin. If you poke your arm with finger, your will see the muscles of your arms strengthened traumatically.
2. In a few weeks
According to our clinical study, the combination of solution not only rejuvenate of Your Arms(From Shoulder to Wrist) up to 90% but also 100% in enhanced your muscles tone. The skin firming, smoothing, elasticity and induced muscle expanding as well reduced fat accumulation may be through Dehydroascorbic acid (DHA) 4% concentration and vitamin E and A skin cleansing and detoxified, antioxidant and muscle cell and collagen regeneration effects.
We do believe that the same solution may produce the same results to same muscle structures in the body, especially your legs. Question was asked "Were the same solutions induced muscles strengthening in the belly and chest". Presumably, the solution may also be effective in firming other parts of your body's muscle tissues similar to your arms, but clinical trial is necessary to validate its claims. It is up to you to test them out, but we do know that the solutions will strengthen your muscles, reduce sagging skin and fat accumulation for your arms.
Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) and vitamin E for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration than that ofDehydroascorbic acid (DHA) 4% concentration has been shown to cause brownness on the finger nails.
3. The Dehydroascorbic acid (DHA) 4% concentration has been shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make that Dehydroascorbic acid (DHA) 4% concentration is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solutions get into your eyes, use tap water to clear them.
6. Do not attempt to make higher than Dehydroascorbic acid (DHA) 4% concentration solution, as it has not been tested.
7. Always shake well before using Dehydroascorbic acid (DHA) 4% concentration.
All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying. If you have any questions about this article, please email at Kylenorton@live.ca
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying. If you have any questions about this article, please email at Kylenorton@live.ca
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
Subscribe to:
Posts (Atom)