Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Monday, 13 October 2014

Endometriosis: The Effects of acupressure

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
ESome articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
If acupuncture involves using fine needles to treat endometriosis, acupressure is a system of applying pressure to the meridian points with the fingers(1).

Chinese practitioners believe that endometrial menstrual cramps are caused by qi and blood stagnation in related meridian points(4) in the abdomen, hands and legs, by applying pressure to these points will help to restore the balance of qi(5)as well as releasing the blood flow(5) at the abdominal regions so the body can heal itself.

In fact, before acupressure can start there are several questions which you may be asked in details such as your family history living style, and how long symptoms have persisted. All these question are to ensure that the correct meridian point and herbs which will be used form a foundation in your treatment. Each section may require about 30 -45 minutes, you may feel some pressure when the acupressure technique is applied to your body, otherwise it is pain free(2)(3).
Acupressure most of the time is used to treat symptoms of endometrial cramps due to blood stasis(6), qi stagnation(5), causes of phlegm and dampness. You may be given some herbs or Chinese herb tablets with you.
The treatment of endometrial cramps using acupressure technique may require at least 3 months to assure a good result. Please make sure you talk to your acupressure practitioner about the length of treatment. If this type of treatment is not covered under your insurance or Provincial health care plan, it may be costly.
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10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

References

(1) Acupressure(From Wikipedia, the free encyclopedia)

(2) Systematic review of randomized clinical trials of acupressure therapy for primary dysmenorrhea by Jiang HR1, Ni S, Li JL, Liu MM, Li J, Cui XJ, Zhang BM.(PubMed)

(3) Efficacy of auricular therapy for pain management: a systematic review and meta-analysis by Yeh CH1, Chiang YC2, Hoffman SL1, Liang Z1, Klem ML3, Tam WW4, Chien LC5, Suen LK6.(PubMed)

(4) Auricular acupressure for pain relief in adolescents with dysmenorrhea: a placebo-controlled study by Yeh ML1, Hung YL, Chen HH, Wang YJ.(PubMed)

(5) The effectiveness of acupressure on relieving pain: a systematic review by Chen YW1, Wang HH2.(PubMed)

(6) Changes in blood flow and cellular metabolism at a myofascial trigger point with trigger point release (ischemic compression): a proof-of-principle pilot study by Moraska AF1, Hickner RC, Kohrt WM, Brewer A.(PubMed)

The Best recipe for Kids: Sun butter and Jam Pinwheels

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Good Food to go by Brenda Bradshaw and Cheryl Mutch, MD. published by random house Canada, you can view its website at www.randomhouse.ca

Sunbutter is the brand name of organic sunflower seed butter. This recipe can be made with any seed, soy or nut butter, if your school permits. Prepare thse pinwheel the nigh before and refigerate over night.
One 8 inch whole wheat soft flour torilla
2 tbsp. Sunbutter; or other seed, soy or nut butter
1/2 tbsp. fruit-sweetened jam
The night before, spread sunbutter over tortilla. Spreadjam over sunbutter and roll up. With a sharp night , slice into 1 inch rounds, discarding end. aPack in resuable container and refrigerat over night.
Yield; serve 1 or 2 young children.

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If You Are Looking For a SoulMate
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and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sunday, 12 October 2014

Anti Ageing Tips(9): Clinical proven in Reduced Visibility of Nosy Fine Lines up to 90%

The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).

A. Dehydroascorbic acid (DHA) and vitamin E(1)
1. The chemical reaction of Dehydroascorbic acid (DHA)
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
2. Vitamin E chemical structure

The α-tocopherol form of vitamin E
The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)
2. A small bottle carries 100mL of warm tap water or still-water if desire.
3. A roll of bounty or a half hand size sponge.
4. A pair of plastic glove.

Please Note, Kyle J. Norton and Associates DO NOT receive funding from Jamieson(The giant vitamins company)

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration ofDehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to reduced visibility of nosy fine lines up to 100%
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce nosy fine line skin cleansing through its detoxified, antioxidant and cell regeneration effects by rubbing against the skin of the effects area with little pressure for about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E directly and generously onto the fine lines for enhancement of cell regeneration and elastic fibers replacement effects.

After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.

What to expect
1. In the first few days of application
Visibility of nosy fine lines shows signs of receding

2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study,
up to 90% of nosy fine lines have been removed depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62.(Approximately, 90% of healthy oral hygiene of tested subjects achieve the removal of 90% of nosy fine lines), probably through Dehydroascorbic acid (DHA) 4% concentration and vitamin E skin cleansing through its detoxified, antioxidant and cell and fiber regeneration effects
Unfortunately
a. Only tested subject with good oral hygiene achieved 90% in reduced nosy fine lines
b. Tested subject with complete denture saw 20% in reduced visibility of nosy fine lines.

Millions have been spent in our studies, we provide this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste any more money on ineffective commercial products.

Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) and vitamin E for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration than that ofDehydroascorbic acid (DHA) 4% concentration has been shown to cause brownness on the finger nails.
3. The Dehydroascorbic acid (DHA) 4% concentration has been shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make that Dehydroascorbic acid (DHA) 4% concentration is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solutions get into your eyes, use tap water to clear them.
6. Do not attempt to make higher than Dehydroascorbic acid (DHA) 4% concentration solution, as it has not been tested.

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying. If you have any questions about this article, please email at Kylenorton@live.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html

Endometriosis: The Effects of Acupuncture

Acupuncture is one the oldest forms of Chinese medical treatments. It has been around for over 2500 years. It is a technique of inserting and manipulating the fine needles into specific energy points on the body with the aim of relieving pain(2) and restoring the flow of energy known as Qi and blood stagnation(3). Chinese medical practitioners believe, by restoring the balance of Yin and Yang Qi(3), the body will heal itself(1).

a) Diagnosis Normally, the first session with a Chinese medicine practitioner, He or she will take your pulses and blood pressure and through a series of questions such as your living style, medical history, body function, and symptoms of the disease.

These questions are used as a base to find a holistic pattern of disharmony in the body as well as forming a foundation for future treatment.
b) Find the causes Since each individual has a pattern that marks the foundation and progression of the disease it is important to diagnose the patient according to their own specific pattern because it is believed that there are many factors including blood stagnation, energy stagnation and deficiency(3), as well as cold and heat conditions that cause endometriosis.
c) Treatment The treatment of endometriosis with acupuncture usually involves placing fine needles on the energy points along the meridians(4)(5) on the abdomen, hands, and legs. Needles are usually retained for 30 to 45 minutes.
The acupuncture points and herbs chosen help to restore the free flow of energy and balance the qi in the body(3). In some cases, herbs are used to break up blood stagnation and stop pain(2)(6)(7) depending on the diagnosis of the individual.

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Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

References

(1) Acupuncture (From Wikipedia, the free encyclopedia)

(2) Characteristics of acupuncture treatment associated with outcome: an individual patient meta-analysis of 17,922 patients with chronic pain in randomised controlled trials by MacPherson H1, Maschino AC, Lewith G, Foster NE, Witt CM, Vickers AJ; Acupuncture Trialists' Collaboration.(PubMed)

(3) Evidence Map of Acupuncture [Internet].

Editorby Hempel S, Taylor SL, Solloway MR, Miake-Lye IM, Beroes JM, Shanman R, Booth MJ, Siroka AM, Shekelle PG.

SourceWashington (DC): Department of Veterans Affairs; 2014 Jan.

VA Evidence-based Synthesis Program Reports(PubMed)

(4) Relationship of acupuncture points and meridians to connective tissue planes by Langevin HM1, Yandow JA.(PubMed)

(5) Electrical impedance along connective tissue planes associated with acupuncture meridians by Ahn AC1, Wu J, Badger GJ, Hammerschlag R, Langevin HM.(PubMed)

(6) Japanese-style acupuncture for endometriosis-related pelvic pain in adolescents and young women: results of a randomized sham-controlled trial by Wayne PM1, Kerr CE, Schnyer RN, Legedza AT, Savetsky-German J, Shields MH, Buring JE, Davis RB, Conboy LA, Highfield E, Parton B, Thomas P, Laufer MR.(PubMed)

(7) Adolescent endometriosis-related pelvic pain treated with acupuncture: two case reports by Highfield ES1, Laufer MR, Schnyer RN, Kerr CE, Thomas P, Wayne PM.(PubMed)

Best Weight Loss Recipe: Pizza Primavera

Pre heat oven to 475 degree F. Line a baking sheet with parchment pepper; set aside. In a medium bowl combine 4 fresh asparagus spears choppped; 1/2 of green sweet pepper, chopped; 1/2 medium onion, sliced; 2 fresh mushrooms sliced; 1 teasppon olive oil and a pich salt. Place mixture on prepared baking sheet. Roaste for 10 minutes remove from from baking sheet. Place 1 single-serving whole wheat flatbread on the baking sheet; sprinkle with 2 tablespoons grated Pecorino-Romano cheese. Top with the roasted vegetables and 6 cherry tomatoes, halves. Sprikle with 2 tablespoon shreded mozzaralla cheese. Bake 5 minurtes or until cheese is melted. Serve with 1 cup mixed green and 1 cup grapes tossed with 2 tablespoons light vinaigrette dressing.
per serving; 453 cal., 18g fat (4g sat. fat) 18 mg chol., 974 mg sodium, 66mg carb, 37 g sugar, 16g fiber, 22g pro.

Saturday, 11 October 2014

Endometriosis; The Effects of Massage

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Massage is a very important form of treatment for women with menstrual pain(1). By applying the premix Ayurvedic oil on the abdominal region and gentle massage until the oil dips into the skin it is said to reduce muscle spasms. Daily massage is very important for opening the channels, stimulating the digestion, removing toxins from the body and strengthening the immune system.

Massage is the practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes used by masseur specialists to treat muscle pain and aggravates period by manipulating the client's body with pressure tension, motion manually or mechanical aids(4) to release abdominal pain in case of endometriosis.

In endometriosis, by applying some drops essential oil to massage the abdominal region and gently massage until the oil is totally absorbed into the skin, is said to help to relieve the tension of abdominal muscle as well as reducing the contraction of uterine muscle causes of menstrual pain(1)(2). Most people use massage for relaxation(3), relief of stress(4), anxiety(6), and muscle soreness(4). Massage can also help the body to release natural painkillers(4) and boost the immune system(4).

Types of massage include:
1. Therapeutic massage(5)
Massage has been used in many cultures in the world for over 4,000 years. It is a manual manipulation of the body's soft tissue for the purpose of stimulating circulation of blood and muscular relaxation. In endometriosis, massage allows to relax uterine muscles(3) and improve circulation of Chi in the abdomen. It is said to reduce menstrual cramps(5), prevent heavy period blood flow, and boost the immune system(4) as well.

2. Relaxing massage(7)
This type of massage mostly used to relax overworked muscles for people working in physical labor. It also helps to relieve stress in the work place(4). Gently massaging yourself is completely difference than those performed by professional masseur, if performed incorrectly you could hurt yourself.

(1) The effect of self-aromatherapy massage of the abdomen on the primary dysmenorrhoea by Sadeghi Aval Shahr H1, Saadat M, Kheirkhah M, Saadat E.(PubMed)

(2) Aromatherapy massage on the abdomen for alleviating menstrual pain in high school girls: a preliminary controlled clinical study by Hur MH1, Lee MS, Seong KY, Lee MK.(PubMed)

(3) Effectiveness of home-based cupping massage compared to progressive muscle relaxation in patients with chronic neck pain--a randomized controlled trial by Lauche R1, Materdey S, Cramer H, Haller H, Stange R, Dobos G, Rampp T.(PubMed)

(4) Massage therapy research review. by Field T.(PubMed)

(5) Effect of aromatherapy massage on dysmenorrhea in Turkish students by Apay SE1, Arslan S, Akpinar RB, Celebioglu A.(PubMed)

(6) Effectiveness of therapeutic massage for generalized anxiety disorder: a randomized controlled trial by Sherman KJ1, Ludman EJ, Cook AJ, Hawkes RJ, Roy-Byrne PP, Bentley S, Brooks MZ, Cherkin DC.(PubMed)

(7) Aromatherapy: a systematic review by Cooke B1, Ernst E.(PubMed)

Anti Ageing Tips(8): Clinical proven in getting rid of Photo Pigments and re smoothing Your facial skin

Dehydroascorbic acid (DHA) and vitamin E(1)
1. The chemical reaction of Dehydroascorbic acid (DHA)
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
2. Vitamin E chemical structure

The α-tocopherol form of vitamin E

The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects in past study, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)
2. A small bottle carries 100mL of warm tap water or still-water if desire.
3. A roll of bounty or a half hand size sponge.
4. A pair of plastic glove.

Please Note, Kyle J. Norton and Associates DO NOT receive funding for Jamieson(The giant nutritional Supplement company)

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration ofDehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to remove facial pigmentation to 100%
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels.
Apply the solutions 3 times a days
Application first of Dehydroascorbic acid (DHA) 4% concentration to induce skin cleansing through its detoxified, antioxidant and cell regeneration effects by rubbing against the skin of your pigmentation with little pressure about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E.

After applying, clean the sponge if used and glove, return and store the bottle of solution and vitamin E into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten days to retain accurate concentration.

What to expect
1. In the first few days of application
a. Photo pigmentation on your facial begin to lighten

b. Sagging skins on your face start to firm up.

2. In a few weeks

a. Facial skin pigmentation
Depending to types of skin and severity of the effected areas, and according to our clinical study, Dehydroascorbic acid (DHA) and vitamin E(1) induced Firming of the facial skin and reduced facial skin pigments to 100% on the test subjects between ages of 57 - 62 (Approximately, 10% and 80% tested subjects achieve result of removal and lightening the facial skin pigmentation 100% and 90% respectively, after 12 weeks of study.

b. 100% Firming and smoothing facial skin

Dehydroascorbic acid (DHA) 4% concentration and vitamin E exhibited theirs anti photo pigmentation and smoothing facial skin effect probably through detoxified, antioxidant, enhanced cell regeneration mechanism(a)

Millions have been spent in our studies, we provide this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste any more money on ineffective commercial products.
Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) and vitamin E for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration than that ofDehydroascorbic acid (DHA) 4% concentration has been shown to cause brownness on the finger nails.
3. The Dehydroascorbic acid (DHA) 4% concentration has been shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make that Dehydroascorbic acid (DHA) 4% concentration is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solutions get into your eyes, use tap water to clear them.
6. Do not attempt to make higher than Dehydroascorbic acid (DHA) 4% concentration solution, as it has not been tested.

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying. If you have any questions about this article, please email at Kylenorton@live.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html