Anti Aging Tips(1): Clinical Proven in getting rid of Black & white heads & Re smooth the effect areas

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, The Alan Hopkinson Daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal pharma and Bio science, ISSN 0975-6299. 
All right reserved. Reproduction and Translation to other languages of this publication are prohibited without consent of the writer. 

Who doesn't want to look 5, 10,15 or 20 years younger in comparison to people with the same age group?

The dream of finding the ingredients in rejuvenated aging skin has been ongoing since human civilization. Unfortunately, many ingredients with no commercial values have been discarded due to their effects in dampening the profits of cosmetic companies.

Don't ask me about commercial anti-aging products. Most of them are produced for making profits and do not perform as theirs' claims. Truly, if one found to be effective, it will constitute to shelf-removal of many others with the same intention. Unfortunately, walking through the cosmetic section of health stores and super markets, thousands of these products are still  packed on the shelves. How effective they are? You know the answer.

The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).

Tip ONE
How to get rid of Black and white head and re smooth the effect areas

The Ingredients
A. Dehydroascorbic acid (DHA)(1)
1. The chemical reaction
Vitamin C + Water  ----->  Dehydroascorbic acid (DHA ) + 2e- +2H+
Chemical Structure



The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A small bottle carries 100mL of warm tap water or still-water if desire.
3. A roll of bounty or a half hand size sponge.
4. A pair of plastic glove.

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to remove black and white head and re smooth the skin of the effect areas
Black and white heads are the result of a skin pore becoming clogged with sebum from the body's natural oil and becoming black heads if oxidized.  
The next day
Put on your glove. Shale the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels. Apply the solution 3 times a days by rubbing against the skin of the effects area with little pressure  for about one minutes. Apply more solution if require.  Dehydroascorbic acid (DHA) 4% concentration should be able to remove most of black and white head and smooth some of the skin on the effect areas in a few days.

After applying, clean the sponge if used and glove, return  and store the bottle of solution into first aid box in room temperature. Replace the solution of Dehydroascorbic acid (DHA ) every ten to retain accurate concentration.

What to expect 
1. In the first few days of application
a. Some of the black and white head start to disappear
b. Some of the effected skin area start to smooth out
c. Reduction of some cell follicles
2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study
a. Up to 100% of black and white have been removed depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62(approximately, 10% of tested-subjects had achieved that result).
b. Smooth up to 100% of the effect areas depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62(approximately, 10% of tested-subjects had achieved that result), 
c. Skin pore tightening
Dehydroascorbic acid (DHA) 4% concentration exhibited its anti black and white heads and skin restoration effects, probably through detoxified, antioxidant and normalized overactive sebaceous glands in production of excess of sebum and prevent follicles from clogged with sebum mechanisms.

Millions have been spent in our studies, we provide you this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste their money on ineffective commercial products. 

Precautions
1.  Always testing your topical skin solution, including Dehydroascorbic acid (DHA )  for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is allergic reaction.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration of the solution has shown to brownness on the finger nails.
3. The solution has shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make the solution is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solution get into your eyes, use tap water to clear them.
6. Do not attempt  to make higher solution and put them on your facial skin, as it has not been tested.
If you have any questions, please email me at kylenorton@live.ca

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying

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References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html

Endometriosis: The effects of Oral Contraceptive Pills on Minerals(Revised edition with references)

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

The oral contraceptive pill is defined as one type of birth control pill containing both estrogen and progesterone that helps to control unwanted pregnancy and reducing symptoms of abdominal pain before, during or after menstrual cycle such as endometriosis, premenstrual symptoms etc.

Normally, women taking the oral contraceptive pill are required to take additional mineral supplements because of it interferences with serum level of minerals.
I. Increase intake of below minerals
1. Zinc(2)(3)
Oral contraceptive pills decrease lower blood levels of zinc and calcium in the women body causing weaken immune system, interfering with the function of reproductive muscles tone and a loss of appetite.

2. Magnesium(6)
Oral contraceptive pills depletes magnesium in the body causing osteoporosis, muscle cramps, weakness, insomnia, anxiety and depression.

3. Calcium(5)
Study shows that women who take oral contraceptive pills when peak bone mass is developing may increase the risk of osteoporosis later in their life. It also shows that women using oral contraceptives and adding calcium in their diet gain significantly more bone mineral density in their hips and spines(4).

II. Reduce intake of below minerals
 1. Iron(1)(3)
Since women are on the pill, their menstrual cycle have distorted. The reducing of period blood or no period contributes to less iron loss than other women who have menstruation.

2. Copper(1)(2)
Level of copper increase when women are on the pill causing mood swing, behavior disorder, depression and deficiency of zinc. This type of imbalance may damage to the liver if high levels of copper are allowed to accumulate for a prolong period of time.

3. Potassium(7)
Certain types of oral contraceptive pill may increase level of potassium that contribute to serious heart and health problems, specially for women having pre- existing condition such as kidney, liver or adrenal disease.
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References
(1) Nutrition and the pill by Tyrer LB.(PubMed)
(2) Effect of oral contraceptive agents on vitamin and mineral requirements by Thorp VJ.(PubMed)
(3) Nutritional effects of oral contraceptive use: a review by Webb JL.(PubMed)
(4) Steroidal contraceptives: effect on bone fractures in women by Lopez LM¹, Grimes DA, Schulz KF, Curtis KM, Chen M.(PubMed)
(5) Effects of long-term postoperative oral contraceptive use for the prevention of endometrioma recurrence on bone mineral density in young women by Lee DY¹, Oh YK, Yoon BK, Choi D.(PubMed)
(6) [Oral contraceptive lowers serum magnesium].[Article in Hebrew] by Blum M¹, Kitai E, Ariel Y, Schnierer M, Bograd H.(PubMed)
(7) The association between drospirenone and hyperkalemia: a comparative-safety study by Bird ST¹, Pepe SR, Etminan M, Liu X, Brophy JM, Delaney JA.(PubMed)

Another Weight Loss recipe: Italian Cupbroad soup

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com.

In a medium sauce pan heat 2 teaspoon olive oil over medium heat. Add 1/4 cup sliced carrot and 1 onion sliced, halved; cook until onion is tender. Add 1 small clove garlic, minced; cook for 1 minute more. Add 1 cup reduced sodium chicken broth; 1 small tomato, chopped; and 1/4 teaspoon dried Italian seasoning, crushed. bring to boiling, add 1/4 cup cup dried whole grain rotini or penne pasta. Reduce heat. Cook, covered, about 11 minutes or until pasta is tender. Stir in 1cup chopped fresh spinach and 1/2 cup can cannellini (white kidney) beans, rinsed and drained. Cook  and store until spinach is wilted. If desire, add additional reduced-sodium chicken broth to make desire consistency. Sprinkle with 1 teaspoon shredded Parsmesan cheese. Serve with a whole grain roll.
Per serving; 396 cal., 12g fat (2g sat. fat)4mg chol., 1,181 mg sodium, 59g carb., 10g sugar, 13g fiber, 20g pro. 

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will Personally Coach You How to Get There The Easy Way

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and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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Endometriosis: The effects of Oral Contraceptive Pills on Vitamins(Revised Edition with References)

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

The oral contraceptive pill is defined as one type of birth control pill containing both estrogen and progesterone that helps to control unwanted pregnancy and reducing symptoms of abdominal pain before, during or after menstrual cycle such as endometriosis, premenstrual symptoms etc.
Since women taking the pills have the pregnancy-like state, it influences a number of nutrients
1. Vitamin B2(3)
Vitamin B2, also known as riboflavin, is an essential nutrient and plays a key role in energy production. It is is easily destroyed by light and heat. The good source of vitamin B2 is dark green leafy vegetables and lean meat. Vitamin B2 is necessary because it increases the digestive absorption of other vitamins and minerals. Intake of Oral Contraceptive Pills may cause vitamin B2 deficiency(1)
2. Vitamin B3(3)
Vitamin B3, also known as niacin, is one of water-soluble B vitamins. It helps to release energy and increase the function of metabolism of carbohydrates, fats, proteins as well as strengthening the nervous system. Vitamin B3 deficiency may cause depression, dizziness, fatigue, insomnia, loss of appetite, low blood sugar, muscular weakness. Intake of oral contraceptive pills have been shown to decrease the levels of vitamin B3 in the body(2).

3. Vitamin B6(3)
Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It helps to increase the amount of oxygen level in the blood that is vital for women taking the pill ( Low level of oxygen causes the heart to work harder). Vitamin B6 deficiency causes depression, confusion, skin inflammation weaken immune system. Major sources of vitamin B6 include cereal grains, legumes and vegetables,etc. Woman who is on oral contraceptive pill may decease the ability of her body's absorption of vitamin B6(1) that is essential to manufacture its own vitamin B3.

4. Folic acid(3)
Folic acid is a water-soluble vitamin and also known vitamin M or B9. It is essential for women taking the oral contraceptive pill, because Increase serum of blood folic acid may interfere with vitamin B synthesis and utilization of the body(1)(2).

5. Vitamin A(2)(3)(4)
Vitamin A is a general term of Vitamin A Retinol, retinal, beta-carotene, alpha-carotene, gamma-carotene, and beta-cryptoxanthin best known for its functions for vision health and antioxidant scavenger and essential for growth and differentiation of a number of cells and tissues.Intake of non deficiency women may increase risk of abnormal menstrual cycle(5).

6. Vitamin C(2)(3)
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Since our body can not make vitamin C itself, we must obtain vitamin C through our diet. Study shows that taking vitamin C with oral contraceptive pill will increase estrogen absorption and stop spotting. You should stop taking the high dose of Vitamin C when the spotting stops.

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Celebrity Patti Stanger Will Coach You To Get Him/Her
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References
(1) Impact of hormonal contraceptives vis-à-vis non-hormonal factors on the vitamin status of malnourished women in India and Thailand. World Health Organization: Special Programme of Research, Development and Research Training in Human Reproduction. Task Force on Oral Contraceptives by Joshi UM, Virkar KD, Amatayakul K, Singkamani R, Bamji MS, Prema K, Whitehead TP, Belsey MA, Hall P, Parker RA, et al.(PubMed)
(2) Nutrition and the pill by Tyrer LB.(PubMed)
(3) Effect of oral contraceptive agents on vitamin and mineral requirements by Thorp VJ.(PubMed)
(4) Nutritional effects of oral contraceptive use: a review by Webb JL.(PubMed)
(5) Serum vitamin A and retinol-binding protein in malnourished women treated with oral contraceptives: effects of estrogen dose and duration of treatment by Mohan Ram M, Bamji MS.(PubMed)

The Best of Weight Loss recipe: Berry lemon Creme

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com.

Let 1/2 cup frozen berries thaw slightly; coarsely mash berries. Fold berries into one 6 ounces carton lemon low fat yogart. Spoon into a small freezer safe dish. Cover and freeze 4-24 hours. Remove from freezer 20 minutes before serving.
Per serving; 148 cal., 2g fat(2g sat. fat), 15 mg chol., 128 mg sodium, 21 carb., 12g sugar, 3g fiber, 9g pro.
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will Personally Coach You How to Get There The Easy Way

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Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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Endometriosis: The Effects, Side effects and Risk factors of Prostaglandins Inhibitors(Revised edition with references)

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood. Instead, some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Prostaglandins inhibitors are men made prostaglandins hormones helped  to block the production of prostaglandins(6) from our body during menstrual cycle. Over production of certain types of prostaglandins hormones cause of over contraction of uterine muscles may result in menstrual cramps. Blocking them are benefits for women with severe period pain.
I. The effectiveness
a) Inhibiting the natural prostaglandins in the women menstrual cycle will reduce the over active uterine and ovarian muscles that cause the abdominal pain(1)(2), if endometrial implants and adhesion in the wall of the ovary.
b) The medication can be brought without prescription, such as flufenamic acid, ibuprofen and naproxen(2)(3), etc.
c) They also help to reduce the heavy period(2)(3) as uterine muscles now are being controlled by the effects of the medication.
d) They are more effective in treating symptoms of menstrual cycle(4)(5) if taking together with other oral contraceptive pills.
e) They sometime may also correct the prostaglandins imbalance(6) for some women.
f) Reduced menstrual fluids(2)(3).

2. Risks
a) Most prostaglandins inhibitors only correct the symptoms while they are around. Symptoms of menstrual cycle will re appear when the medication is wire off.
b) Over taking porstaglandins inhibitor will severely damage the liver(8), causing variety of diseases(7).
c) The medication may cause gastro-intestine system problem(9), such as stomach pain, vomiting, nausea, constipation. Taking them with foods can reduce the above side effects.
d) Increase the risk of asthma(10), lupus(11) and clotting disorders(12).
e) They may cause intrauterine infection(13).

3. Side effects(9)(14)
It is advised that prostaglandins inhibitors drugs should be taken with food to prevent any problem with the gastro-intestine system. Since prostaglandins inhibitors are nonsteroidal anti-inflammatory drug, they have below side effects if overdose.
1) Nausea
2) Vomiting
3) Stomach pain
4) Micro-bleeding and ulcers
5) Abdominal cramps.

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References
(1) Prostaglandin inhibitors: rational therapy for dysmenorrhea by Sorbie J.(PubMed)
(2) Dysmenorrhoea and prostaglandins: pharmacological and therapeutic considerations by Dawood MY.(PubMed)
(3) Relief of dysmenorrhea with the prostaglandin synthetase inhibitor ibuprofen: effect on prostaglandin levels in menstrual fluid by Chan WY, Dawood MY, Fuchs F.(PubMed)

(4) Regulation of the 24h body temperature rhythm of women in luteal phase: role of gonadal steroids and prostaglandins by Cagnacci A¹, Arangino S, Tuveri F, Paoletti AM, Volpe A.(PubMed)
(5) Pharmacologic strategies for managing premenstrual syndrome by Moline ML.(PubMed)
(6) Role of indomethacin in acute pain and inflammation management: a review of the literature by Nalamachu S¹, Wortmann R.(PubMed)
(7) COX-2 signaling and cancer: new players in old arena by Misra S, Sharma K¹.(PubMed)
(8) Preventive efficacy and safety of rebamipide in nonsteroidal anti-inflammatory drug-induced mucosal toxicity by Kim JH¹, Park SH¹, Cho CS², Lee ST³, Yoo WH⁴, Kim SK⁵, Kang YM⁶, Rew JS⁷, Park YW⁸, Lee SK⁹, Lee YC¹⁰, Park W¹¹, Lee DH¹².(PubMed)

(9) [Mucosa protective therapy with long-term nonsteroidal antirheumatic drugs].[Article in German]

by Cozzarini W¹, Rath J, Bauer A, Györög I, Györög M, Prenner M, Trianto T, Maderbacher H, Höller E, Grusch B, Sebesta C.(PubMed)

(10) Effects of selective COX-2 inhibition on allergen-induced bronchoconstriction and airway inflammation in asthma by Daham K¹, James A², Balgoma D², Kupczyk M², Billing B³, Lindeberg A³, Henriksson E³, FitzGerald GA⁴, Wheelock CE⁵, Dahlén SE², Dahlén B³.(PubMed) 

(11) Prostaglandin E2-mediated dysregulation of proinflammatory cytokine production in pristane-induced lupus mice by Chae BS¹, Shin TY, Kim DK, Eun JS, Leem JY, Yang JH.(PubMed) 

(12) Endothelial prostaglandin and nitric oxide synthesis in atherogenesis and thrombosis by Wu KK.(PubMed) 

(13) Expression of selected genes in preterm premature rupture of fetal membranes by Kuć P¹, Laudański P, Kowalczuk O, Chyczewski L, Laudański T.(PubMed) 

(14) Mitigating GI risks associated with the use of NSAIDs by Momeni M¹, Katz JD.(PubMed)

Weight Loss recipe: Moroccan Couscous salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com.

Toss together 3/4 cup cooked Israeli (large pearl) couscous; 4 steamed asparagus spears, cut into 1 inch piece; 2 tablespoon vinaigrette salad dressing; 1 tablespoon chopped Kalamata olives and  if desire, 1/2 teaspoon snipped fresh thyme. Top with 2 ounces roasted salmon. Serve with a medium apple.
Per serving; 493 cal., 13g fat (2 g sat. fat), 31mg chol., 605md sodium, 75g carb., 24g sugar, 9g fiber, 20g pro.
Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

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Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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