Posted By Kyle J. Norton
Health article writer and researcher;
Over 10.000 articles and research papers have been written and published
on line, including world wide health, ezine articles, article base,
healthblogs, selfgrowth, best before it's news, the karate GB daily,
etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some
articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and
Gardens (more than 500 delicious satisfying recipes), published by
Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
In a small saucepan stir together 1/2 cup cooked brown rice, 1/2 cup fat
free milk, 2 table and 2 teaspoons raisins, 2 teaspoons cinnamon
sugar. Heat over medium heat stirring often. Sprinkle with a teaspoon
sliced almonds, toasted. Serve with 6 ounces carton vanilla low fat
yogurt.
Per serving; 408 cal., 8 fat (2g sat. fat), 10mg chol., 148 mg sodium, 72g carb., 44g sugar, 4g fiber, 16g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Sunday, 28 September 2014
Endometriosis: The Effects of Vitamin K(revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin K was first discovered by Danish scientist Herrik Dam in 1929. It is a fat-soluble vitamin. It is best known for its ability of protein synthesis and blood coagulation. Dietary deficiency is extremely rare because it is produced by bacteria in the digestive system. Since it is fat soluble, it can be stored in our body and we do no need to take them regularly.
1. Nervous(1)(4) and circulation systems
Vitamin K activated protein Gas6 which has been shown to be actively involved in cell survival, chemotaxis, mitogenesis, and cell growth of neurons and glial cells(1). It also helps to convert glucose into glycogen(2) which is essential for improving the liver function in fighting against the forming of bad cholesterol accumulated(3) in the blood stream causing high blood pressure(3), making transportation of oxygen more difficult to the body's cell, increasing the risk of heart disease(4) and elevating tensions of nervous system. Glycogen can be stored in the liver, muscles, and can be used in case of deficiency.
2. Abnormal bleeding(5)(6) and menstrual Pain(7)
Vitamin K also helps in production of prothrombin which is an important substance for blood clotting. Women with endometriosis were found to have vitamin K deficiency leading to menstrual pain and heavier than normal bleeding during menstruation.
3. Immune system
Since vitamin K helps to strengthen the liver's function(8)(9), indirectly it protects our body from environmental toxins and free radical invasion that may cause abnormal endometrial implants(9) and adhesion growing(9) somewhere else other than the endometrium as we mentioned in the other articles.
4. Cell Growth(10)(11)(12)
Vitamin K is also said to be an important vitamin that helps to regulate the cellular functions including cell adhesion, cell proliferation, and protection against the cell's cytoskeleton to break up the membrane and bulge outward causing the loss of membrane asymmetry and attachment. Deficiency of vitamin K may cause an increase in the risk of irregularity cellular growth, such as endometriosis.
5. Anemia(5)(6)(13)
Since vitamin K deficiency causes heavy bleeding for women with endometriosis adhered to the abdominal region leading to anemia as a result of depletion of red blood cells in the body or inability of the body to produce more red blood cell to cover the loss during menstruation
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Vitamin K and the nervous system: an overview of its actions by Ferland G.(PubMed)
(2) Possible effects of one week vitamin K (menaquinone-4) tablets intake on glucose tolerance in healthy young male volunteers with different descarboxy prothrombin levels by Sakamoto N1, Nishiike T, Iguchi H, Sakamoto K.(PubMed)
(3) Correlation of vitamin K-dependent clotting factors with cholesterol and triglycerides in healthy young adults by Hoffman CJ1, Lawson WE, Miller RH, Hultin MB.(PubMed)
(4) [Frequency of use of oral vitamin K antagonists in patients with atrial fibrillation and cognitive function disturbances].[Article in Polish] by Gorzelak P, Zyzak S, Krewko Ł, Mozdzan M, Broncel M.(PubMed)
(5) Oral anticoagulation and vitamin K deficiency by Eichinger S.(PubMed)
)6) "Haemorrhagic disease of the newborn" 89 years later than expected: vitamin K deficiency bleeding by Seguna R1, Maw KZ2, Lyall HD2, Bowles KM3.(PübMed)
(7)Vitamin K acupuncture pint injection for severe primary dysmenorrhea: an international pilot study by Wang L1, Cardini F, Zhao W, Regalia AL, Wade C, Forcella E, Yu J.(PubMed)
(8)Procoagulant therapeutics in liver disease: a critique and clinical rationale by Shah NL, Intagliata NM, Northup PG, Argo CK, Caldwell SH.(PubMed)
(9) The potent antioxidant activity of the vitamin K cycle in microsomal lipid peroxidation by Vervoort LM1, Ronden JE, Thijssen HH.(PubMed)
(10) Vitamin K enhancement of sorafenib-mediated HCC cell growth inhibition in vitro and in vivo by Wei G1, Wang M, Hyslop T, Wang Z, Carr BI.(PubMed)
(11) Sorafenib combined vitamin K induces apoptosis in human pancreatic cancer cell lines through RAF/MEK/ERK and c-Jun NH2-terminal kinase pathways by Wei G1, Wang M, Carr BI.(PubMed)
(12) Vitamin K3 disrupts the microtubule networks by binding to tubulin: a novel mechanism of its antiproliferative activity by Acharya BR1, Choudhury D, Das A, Chakrabarti G.(PubMed)
(13) Surgical evacuation of neonatal intracranial hemorrhage due to vitamin K deficiency bleeding.by Zidan AS1, Abdel-Hady H.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin K was first discovered by Danish scientist Herrik Dam in 1929. It is a fat-soluble vitamin. It is best known for its ability of protein synthesis and blood coagulation. Dietary deficiency is extremely rare because it is produced by bacteria in the digestive system. Since it is fat soluble, it can be stored in our body and we do no need to take them regularly.
1. Nervous(1)(4) and circulation systems
Vitamin K activated protein Gas6 which has been shown to be actively involved in cell survival, chemotaxis, mitogenesis, and cell growth of neurons and glial cells(1). It also helps to convert glucose into glycogen(2) which is essential for improving the liver function in fighting against the forming of bad cholesterol accumulated(3) in the blood stream causing high blood pressure(3), making transportation of oxygen more difficult to the body's cell, increasing the risk of heart disease(4) and elevating tensions of nervous system. Glycogen can be stored in the liver, muscles, and can be used in case of deficiency.
2. Abnormal bleeding(5)(6) and menstrual Pain(7)
Vitamin K also helps in production of prothrombin which is an important substance for blood clotting. Women with endometriosis were found to have vitamin K deficiency leading to menstrual pain and heavier than normal bleeding during menstruation.
3. Immune system
Since vitamin K helps to strengthen the liver's function(8)(9), indirectly it protects our body from environmental toxins and free radical invasion that may cause abnormal endometrial implants(9) and adhesion growing(9) somewhere else other than the endometrium as we mentioned in the other articles.
4. Cell Growth(10)(11)(12)
Vitamin K is also said to be an important vitamin that helps to regulate the cellular functions including cell adhesion, cell proliferation, and protection against the cell's cytoskeleton to break up the membrane and bulge outward causing the loss of membrane asymmetry and attachment. Deficiency of vitamin K may cause an increase in the risk of irregularity cellular growth, such as endometriosis.
5. Anemia(5)(6)(13)
Since vitamin K deficiency causes heavy bleeding for women with endometriosis adhered to the abdominal region leading to anemia as a result of depletion of red blood cells in the body or inability of the body to produce more red blood cell to cover the loss during menstruation
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Vitamin K and the nervous system: an overview of its actions by Ferland G.(PubMed)
(2) Possible effects of one week vitamin K (menaquinone-4) tablets intake on glucose tolerance in healthy young male volunteers with different descarboxy prothrombin levels by Sakamoto N1, Nishiike T, Iguchi H, Sakamoto K.(PubMed)
(3) Correlation of vitamin K-dependent clotting factors with cholesterol and triglycerides in healthy young adults by Hoffman CJ1, Lawson WE, Miller RH, Hultin MB.(PubMed)
(4) [Frequency of use of oral vitamin K antagonists in patients with atrial fibrillation and cognitive function disturbances].[Article in Polish] by Gorzelak P, Zyzak S, Krewko Ł, Mozdzan M, Broncel M.(PubMed)
(5) Oral anticoagulation and vitamin K deficiency by Eichinger S.(PubMed)
)6) "Haemorrhagic disease of the newborn" 89 years later than expected: vitamin K deficiency bleeding by Seguna R1, Maw KZ2, Lyall HD2, Bowles KM3.(PübMed)
(7)Vitamin K acupuncture pint injection for severe primary dysmenorrhea: an international pilot study by Wang L1, Cardini F, Zhao W, Regalia AL, Wade C, Forcella E, Yu J.(PubMed)
(8)Procoagulant therapeutics in liver disease: a critique and clinical rationale by Shah NL, Intagliata NM, Northup PG, Argo CK, Caldwell SH.(PubMed)
(9) The potent antioxidant activity of the vitamin K cycle in microsomal lipid peroxidation by Vervoort LM1, Ronden JE, Thijssen HH.(PubMed)
(10) Vitamin K enhancement of sorafenib-mediated HCC cell growth inhibition in vitro and in vivo by Wei G1, Wang M, Hyslop T, Wang Z, Carr BI.(PubMed)
(11) Sorafenib combined vitamin K induces apoptosis in human pancreatic cancer cell lines through RAF/MEK/ERK and c-Jun NH2-terminal kinase pathways by Wei G1, Wang M, Carr BI.(PubMed)
(12) Vitamin K3 disrupts the microtubule networks by binding to tubulin: a novel mechanism of its antiproliferative activity by Acharya BR1, Choudhury D, Das A, Chakrabarti G.(PubMed)
(13) Surgical evacuation of neonatal intracranial hemorrhage due to vitamin K deficiency bleeding.by Zidan AS1, Abdel-Hady H.(PubMed)
WEight LOss Recipe Everyone Love: Sweet Fire Salmon
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
Preheat oven to 450 degree F. Combine 1/2 teaspoon each chili powder and brown sugar, Sprinkle mixture over one 3 ounces salmon fillet; rub in. Roast salmon for 15 minutes or until it fakes with a fork. Meanwhile, in a small microwave-safe bowl combine 1/2 cup cooked brown rice; 1/4 frozen peas, thawed; and 1 green onion, sliced. Microwave for 1 minute. slice half of a cucumber; drizzle 2 teaspoon cider vinegar and 1/2 teaspoon olive oil. Serve salmon with rice mixture, cucumber mixture and lime wedges.
Per serving; 370 cal., 15g fat (3g sat. fat), 47mg chol., 72 mg sodium, 36g carb., 7g sugar, 5g fiber, 23g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
Preheat oven to 450 degree F. Combine 1/2 teaspoon each chili powder and brown sugar, Sprinkle mixture over one 3 ounces salmon fillet; rub in. Roast salmon for 15 minutes or until it fakes with a fork. Meanwhile, in a small microwave-safe bowl combine 1/2 cup cooked brown rice; 1/4 frozen peas, thawed; and 1 green onion, sliced. Microwave for 1 minute. slice half of a cucumber; drizzle 2 teaspoon cider vinegar and 1/2 teaspoon olive oil. Serve salmon with rice mixture, cucumber mixture and lime wedges.
Per serving; 370 cal., 15g fat (3g sat. fat), 47mg chol., 72 mg sodium, 36g carb., 7g sugar, 5g fiber, 23g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Saturday, 27 September 2014
Endometriosis: The Effects of Vitamin E(revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin E, best known for its powerful antioxidant property is a fat soluble vitamin and can be stored in our body. We don't require to take it regularly.
1. Immune system(1)(2)
Since vitamin E is an antioxidant, it helps to increase liver function in fighting the forming of free radicals(4), abnormal cells and cancers(3). In endometriosis, it prevents the growth of abnormal endometrial cells to form implants and adhesion in other parts of the body excluding the endometrium.
2. Cell protection(5)(6)
Since vitamin E protects the fatty acid against degradation in the human body(2) that helps to prevent against the oxidation in cell membranes and cellular regions resulting in protecting against the breaking off of the capillary wall causing heavy blood flow(7) during menstruation.
3. Red blood cells(9)
Deficiency of vitamin E in women with endometriosis were also found to have anemia(10). It is caused by the faster than normal aging of red blood cells because of oxidative destruction of red blood cells(8).
4. Nervous system(11)
Since we already known that vitamin E is essential for increasing the ability of red blood cells to carry oxygen in the circulation system, it helps to nourish the brain cells fighting against symptoms of endometriosis such as mood swings, anxiety, and depression.
5. Hormone imbalance
Deficiency of vitamin E also interferes with normal functions of thyroid(12)(13) and pituitary(14) glands causing the decrease of levels of fatty acids resulting in endometrial menstrual cramps(15) which in turn result in the over-production of certain prostaglandins hormones.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Immunomodulatory effects of selenium and vitamin E on alterations in T lymphocyte subsets induced by T-2 toxin by Salimian J1, Arefpour MA, Riazipour M, Poursasan N.(PubMed)
(2) The ratio of dietary (n-6) to (n-3) fatty acids influences immune system function, eicosanoid metabolism, lipid peroxidation and vitamin E status in aged dogs. Wander RC1, Hall JA, Gradin JL, Du SH, Jewell DE.(PubMed)
(3) Selenium and Vitamin E Cancer Prevention Trial: a nutrient approach to prostate cancer prevention by Dunn BK1, Ryan A, Ford LG.(PubMed)
(4) Oxygen free radicals and hypercholesterolemic atherosclerosis: effect of vitamin E by Prasad K1, Kalra J.(PubMed)
(5) Vitamin E-enhanced IL-2 production in old mice: naive but not memory T cells show increased cell division cycling and IL-2-producing capacity by Adolfsson O1, Huber BT, Meydani SN.(PubMed)
(6) Vitamin E protection against chemical-induced cell injury. I. Maintenance of cellular protein thiols as a cytoprotective mechanism by Pascoe GA, Olafsdottir K, Reed DJ.(PubMed)
(7) Symptomatic vitamin E deficiency diagnosed after histological recognition of myometrial lipofuscinosis by Evans DJ1, Berney DM, Pollock DJ.(PubMed)
(8) Effect of linezolid on hematological and oxidative parameters in rats by Wang T, Guo D, Dong X, Mu L.(PubMed)
(9) Red cell metabolism in iron deficiency anemia. 3. The relationship between glutathione peroxidase, catalase, serum vitamin E, and susceptibility of iron-deficient red cells to oxidative hemolysis by Macdougall LG.(PubMed)
(10) Effects of erythropoietin and vitamin E-modified membrane on plasma oxidative stress markers and anemia of hemodialyzed patients by Usberti M1, Gerardi G, Bufano G, Tira P, Micheli A, Albertini A, Floridi A, Di Lorenzo D, Galli F.(PubMed)
(11) Tocotrienol: the natural vitamin E to defend the nervous system? by Sen CK1, Khanna S, Roy S.(PubMed)
(12) Nitrite-induced alterations in sex steroids and thyroid hormones of Labeo rohita juveniles: effects of dietary vitamin E and L-tryptophan.by A1, Sahu NP, Pal AK, Akhtar MS.(PubMed)
(13) [Effect of vitamin E on general metabolism and on thyroid function in subjects with normal and altered basal metabolism].[Article in Undetermined Language] by JACONO G, D'ALESSANDRO B.(PubMed)
(14) Electron microscopic studies of anterior pituitary glands of vitamin E-deficient male mice by I Ichihara(PubMed)
(15) Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intake by Deutch B.(http://www.ncbi.nlm.nih.gov/pubmed/7588501PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin E, best known for its powerful antioxidant property is a fat soluble vitamin and can be stored in our body. We don't require to take it regularly.
1. Immune system(1)(2)
Since vitamin E is an antioxidant, it helps to increase liver function in fighting the forming of free radicals(4), abnormal cells and cancers(3). In endometriosis, it prevents the growth of abnormal endometrial cells to form implants and adhesion in other parts of the body excluding the endometrium.
2. Cell protection(5)(6)
Since vitamin E protects the fatty acid against degradation in the human body(2) that helps to prevent against the oxidation in cell membranes and cellular regions resulting in protecting against the breaking off of the capillary wall causing heavy blood flow(7) during menstruation.
3. Red blood cells(9)
Deficiency of vitamin E in women with endometriosis were also found to have anemia(10). It is caused by the faster than normal aging of red blood cells because of oxidative destruction of red blood cells(8).
4. Nervous system(11)
Since we already known that vitamin E is essential for increasing the ability of red blood cells to carry oxygen in the circulation system, it helps to nourish the brain cells fighting against symptoms of endometriosis such as mood swings, anxiety, and depression.
5. Hormone imbalance
Deficiency of vitamin E also interferes with normal functions of thyroid(12)(13) and pituitary(14) glands causing the decrease of levels of fatty acids resulting in endometrial menstrual cramps(15) which in turn result in the over-production of certain prostaglandins hormones.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Immunomodulatory effects of selenium and vitamin E on alterations in T lymphocyte subsets induced by T-2 toxin by Salimian J1, Arefpour MA, Riazipour M, Poursasan N.(PubMed)
(2) The ratio of dietary (n-6) to (n-3) fatty acids influences immune system function, eicosanoid metabolism, lipid peroxidation and vitamin E status in aged dogs. Wander RC1, Hall JA, Gradin JL, Du SH, Jewell DE.(PubMed)
(3) Selenium and Vitamin E Cancer Prevention Trial: a nutrient approach to prostate cancer prevention by Dunn BK1, Ryan A, Ford LG.(PubMed)
(4) Oxygen free radicals and hypercholesterolemic atherosclerosis: effect of vitamin E by Prasad K1, Kalra J.(PubMed)
(5) Vitamin E-enhanced IL-2 production in old mice: naive but not memory T cells show increased cell division cycling and IL-2-producing capacity by Adolfsson O1, Huber BT, Meydani SN.(PubMed)
(6) Vitamin E protection against chemical-induced cell injury. I. Maintenance of cellular protein thiols as a cytoprotective mechanism by Pascoe GA, Olafsdottir K, Reed DJ.(PubMed)
(7) Symptomatic vitamin E deficiency diagnosed after histological recognition of myometrial lipofuscinosis by Evans DJ1, Berney DM, Pollock DJ.(PubMed)
(8) Effect of linezolid on hematological and oxidative parameters in rats by Wang T, Guo D, Dong X, Mu L.(PubMed)
(9) Red cell metabolism in iron deficiency anemia. 3. The relationship between glutathione peroxidase, catalase, serum vitamin E, and susceptibility of iron-deficient red cells to oxidative hemolysis by Macdougall LG.(PubMed)
(10) Effects of erythropoietin and vitamin E-modified membrane on plasma oxidative stress markers and anemia of hemodialyzed patients by Usberti M1, Gerardi G, Bufano G, Tira P, Micheli A, Albertini A, Floridi A, Di Lorenzo D, Galli F.(PubMed)
(11) Tocotrienol: the natural vitamin E to defend the nervous system? by Sen CK1, Khanna S, Roy S.(PubMed)
(12) Nitrite-induced alterations in sex steroids and thyroid hormones of Labeo rohita juveniles: effects of dietary vitamin E and L-tryptophan.by A1, Sahu NP, Pal AK, Akhtar MS.(PubMed)
(13) [Effect of vitamin E on general metabolism and on thyroid function in subjects with normal and altered basal metabolism].[Article in Undetermined Language] by JACONO G, D'ALESSANDRO B.(PubMed)
(14) Electron microscopic studies of anterior pituitary glands of vitamin E-deficient male mice by I Ichihara(PubMed)
(15) Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intake by Deutch B.(http://www.ncbi.nlm.nih.gov/pubmed/7588501PubMed)
Weight Loss Recipe 4 Salmon Lovers: Sweet fire salmon
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
Preheat oven to 450 degree F. Combine 1/2 teaspoon each chili powder and brown sugar, Sprinkle mixture over one 3 ounces salmon fillet; rub in. Roast salmon for 15 minutes or until it fakes with a fork. Meanwhile, in a small microwave-safe bowl combine 1/2 cup cooked brown rice; 1/4 frozen peas, thawed; and 1 green onion, sliced. Microwave for 1 minute. slice half of a cucumber; drizzle 2 teaspoon cider vinegar and 1/2 teaspoon olive oil. Serve salmon with rice mixture, cucumber mixture and lime wedges.
Per serving; 370 cal., 15g fat (3g sat. fat), 47mg chol., 72 mg soldium, 36g carb., 7g sugar, 5g fiber, 23g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
Preheat oven to 450 degree F. Combine 1/2 teaspoon each chili powder and brown sugar, Sprinkle mixture over one 3 ounces salmon fillet; rub in. Roast salmon for 15 minutes or until it fakes with a fork. Meanwhile, in a small microwave-safe bowl combine 1/2 cup cooked brown rice; 1/4 frozen peas, thawed; and 1 green onion, sliced. Microwave for 1 minute. slice half of a cucumber; drizzle 2 teaspoon cider vinegar and 1/2 teaspoon olive oil. Serve salmon with rice mixture, cucumber mixture and lime wedges.
Per serving; 370 cal., 15g fat (3g sat. fat), 47mg chol., 72 mg soldium, 36g carb., 7g sugar, 5g fiber, 23g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Friday, 26 September 2014
Endometriosis: The Effects of Vitamin C(revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood. Instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin C, also known as L-ascorbate is a water soluble vitamin with a chemical structure formula of C6H6O6 and cannot be stored in the body for more than 24 hours. We are required to take it regularly. It is also best known for it's antioxidant property in strengthening the immune system.
1. Immune system(1)
Vitamin C plays an important role in strengthening the immune system because of it's powerful antioxidant property(2). It helps to guard our body against the forming of free radicals(3) and abnormal growth of endometrial cells in other parts of the body.
2. Increase absorption of digestive system
Most women with endometriosis are found to have deficiency of some kinds of vitamins and minerals such as vitamin B complex, folic acid, zinc, and magnesium. Increasing intake of vitamin C not only helps to improve digestive absorption(6)(7), but also increases the body's function in fighting against all kinds of diseases(8) including endometriosis.
3. Endometrial related pain
Besides helping strengthen the liver function to balance the estrogen level(5) during menstrual cycle, vitamin C also balances the level of prostaglandins hormones in the prostaglandins family resulting in the calming of over-active uterine muscles(4).
4. Reduce heavy blood flow and blood clotting(10)
Vitamin C not only helps to protect the breaking off of the capillaries that cause heavy blood flow(11) for women with endometriosis during menstruation but also prevents blood clotting(9) caused by reduction of prothrombin, thrombin, and thrombokinase concentrations in the body.
5. Decrease infection and inflammation
Vitamin C helps in protein metabolism. It not only provides our body with certain necessary proteins but also blocks the synthesis of vital proteins that cause infection(14)(15) and inflammation(8)(12)(13).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Refrerences
(1)[Vitamin C and its physiological role with respect to the components of the immune system][Article in Czech] by Holmannová D1, Koláčková M, Krejsek J.(PubMed)
(2) Vitamin C. Give a boost to your immune system by Webb R.(PubMed)
(3) Antioxidants, inflammation and cardiovascular disease by Mangge H, Becker K, Fuchs D, Gostner JM.(PubMed)
(4) Antioxidant supplementation reduces endometriosis-related pelvic pain in humans by Santanam N1, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S.(PubMed)
(5) Vitamin E, Vitamin C, or Losartan Is Not Nephroprotectant against Cisplatin-Induced Nephrotoxicity in Presence of Estrogen in Ovariectomized Rat Model by Nematbakhsh M1, Pezeshki Z, Eshraghi-Jazi F, Ashrafi F, Nasri H, Talebi A, Safari T, Haghighi M, Mansouri A.(PubMed)
(6) [Diminution of digestive absorption of vitamin C in the course of cirrhosis].[Article in French] by WARTER J, SCHIRARDIN H, METAIS P.(PubMed)
(7) [Vitamin C treatment of digestive disorders from intolerance to PAS absorption].[Article in Undetermined Language] by PICHAT.(PubMed)
(8)Vitamin C as an antioxidant: evaluation of its role in disease prevention. by Padayatty SJ1, Katz A, Wang Y, Eck P, Kwon O, Lee JH, Chen S, Corpe C, Dutta A, Dutta SK, Levine M.(PubMed)
(9) Impaired capacity for acute endogenous fibrinolysis in smokers is restored by ascorbic acidby Kaehler J1, Koeke K, Karstens M, Schneppenheim R, Meinertz T, Heitzer T.(PubMed)
(10) [The significance of changes in the functional properties of blood platelets, factor XIII activity and fibrin clot quality in the pathogenesis of hemorrhagic diathesis secondary to experimental vitamin C deficiency].[Article in Russian] by Sushkevich GN, Khnychev SS, Oĭvin VI.(PubMed)
(11) Functional menorrhagia: treatment with bioflavonoids and vitamin C by COHEN JD, RUBIN HW.(PubMed)
(12) Effect of high-dose intravenous vitamin C on inflammation in cancer patients by Mikirova N1, Casciari J, Rogers A, Taylor P.(PubMed)
(13) Vitamin C further improves the protective effect of glucagon-like peptide-1 on acute hypoglycemia-induced oxidative stress, inflammation, and endothelial dysfunction in type 1 diabetes by Ceriello A1, Novials A, Ortega E, Canivell S, La Sala L, Pujadas G, Bucciarelli L, Rondinelli M, Genovese S.(PubMed)
(14) Effects of high dose vitamin C treatment on Helicobacter pylori infection and total vitamin C concentration in gastric juice by Jarosz M1, Dzieniszewski J, Dabrowska-Ufniarz E, Wartanowicz M, Ziemlanski S, Reed PI.(PubMed)
(15) Vitamin C Is an Essential Factor on the Anti-viral Immune Responses through the Production of Interferon-α/β at the Initial Stage of Influenza A Virus (H3N2) Infection by Kim Y1, Kim H, Bae S, Choi J, Lim SY, Lee N, Kong JM, Hwang YI, Kang JS, Lee WJ.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood. Instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin C, also known as L-ascorbate is a water soluble vitamin with a chemical structure formula of C6H6O6 and cannot be stored in the body for more than 24 hours. We are required to take it regularly. It is also best known for it's antioxidant property in strengthening the immune system.
1. Immune system(1)
Vitamin C plays an important role in strengthening the immune system because of it's powerful antioxidant property(2). It helps to guard our body against the forming of free radicals(3) and abnormal growth of endometrial cells in other parts of the body.
2. Increase absorption of digestive system
Most women with endometriosis are found to have deficiency of some kinds of vitamins and minerals such as vitamin B complex, folic acid, zinc, and magnesium. Increasing intake of vitamin C not only helps to improve digestive absorption(6)(7), but also increases the body's function in fighting against all kinds of diseases(8) including endometriosis.
3. Endometrial related pain
Besides helping strengthen the liver function to balance the estrogen level(5) during menstrual cycle, vitamin C also balances the level of prostaglandins hormones in the prostaglandins family resulting in the calming of over-active uterine muscles(4).
4. Reduce heavy blood flow and blood clotting(10)
Vitamin C not only helps to protect the breaking off of the capillaries that cause heavy blood flow(11) for women with endometriosis during menstruation but also prevents blood clotting(9) caused by reduction of prothrombin, thrombin, and thrombokinase concentrations in the body.
5. Decrease infection and inflammation
Vitamin C helps in protein metabolism. It not only provides our body with certain necessary proteins but also blocks the synthesis of vital proteins that cause infection(14)(15) and inflammation(8)(12)(13).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Refrerences
(1)[Vitamin C and its physiological role with respect to the components of the immune system][Article in Czech] by Holmannová D1, Koláčková M, Krejsek J.(PubMed)
(2) Vitamin C. Give a boost to your immune system by Webb R.(PubMed)
(3) Antioxidants, inflammation and cardiovascular disease by Mangge H, Becker K, Fuchs D, Gostner JM.(PubMed)
(4) Antioxidant supplementation reduces endometriosis-related pelvic pain in humans by Santanam N1, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S.(PubMed)
(5) Vitamin E, Vitamin C, or Losartan Is Not Nephroprotectant against Cisplatin-Induced Nephrotoxicity in Presence of Estrogen in Ovariectomized Rat Model by Nematbakhsh M1, Pezeshki Z, Eshraghi-Jazi F, Ashrafi F, Nasri H, Talebi A, Safari T, Haghighi M, Mansouri A.(PubMed)
(6) [Diminution of digestive absorption of vitamin C in the course of cirrhosis].[Article in French] by WARTER J, SCHIRARDIN H, METAIS P.(PubMed)
(7) [Vitamin C treatment of digestive disorders from intolerance to PAS absorption].[Article in Undetermined Language] by PICHAT.(PubMed)
(8)Vitamin C as an antioxidant: evaluation of its role in disease prevention. by Padayatty SJ1, Katz A, Wang Y, Eck P, Kwon O, Lee JH, Chen S, Corpe C, Dutta A, Dutta SK, Levine M.(PubMed)
(9) Impaired capacity for acute endogenous fibrinolysis in smokers is restored by ascorbic acidby Kaehler J1, Koeke K, Karstens M, Schneppenheim R, Meinertz T, Heitzer T.(PubMed)
(10) [The significance of changes in the functional properties of blood platelets, factor XIII activity and fibrin clot quality in the pathogenesis of hemorrhagic diathesis secondary to experimental vitamin C deficiency].[Article in Russian] by Sushkevich GN, Khnychev SS, Oĭvin VI.(PubMed)
(11) Functional menorrhagia: treatment with bioflavonoids and vitamin C by COHEN JD, RUBIN HW.(PubMed)
(12) Effect of high-dose intravenous vitamin C on inflammation in cancer patients by Mikirova N1, Casciari J, Rogers A, Taylor P.(PubMed)
(13) Vitamin C further improves the protective effect of glucagon-like peptide-1 on acute hypoglycemia-induced oxidative stress, inflammation, and endothelial dysfunction in type 1 diabetes by Ceriello A1, Novials A, Ortega E, Canivell S, La Sala L, Pujadas G, Bucciarelli L, Rondinelli M, Genovese S.(PubMed)
(14) Effects of high dose vitamin C treatment on Helicobacter pylori infection and total vitamin C concentration in gastric juice by Jarosz M1, Dzieniszewski J, Dabrowska-Ufniarz E, Wartanowicz M, Ziemlanski S, Reed PI.(PubMed)
(15) Vitamin C Is an Essential Factor on the Anti-viral Immune Responses through the Production of Interferon-α/β at the Initial Stage of Influenza A Virus (H3N2) Infection by Kim Y1, Kim H, Bae S, Choi J, Lim SY, Lee N, Kong JM, Hwang YI, Kang JS, Lee WJ.(PubMed)
Weight Loss Recipe for Spiciers - Spicy Tortilla Chip
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
Preheat oven to 350 degree F. In a small cup combine 1/4 teaspoon each chili powder and garlic powder and a dash od salt. Cut one 8 inch trotilla into wedges; coat with non stick spray and sprinkle with chili powder mixture. Bake for 8 - 10 minutes or until lightly browned. Meanwhile for salsa, combine 1/2 cup chopped tomatoes, 2 table spoons finely chopped onion, 2 teaspoon lime juices, 1and 1/2 teaspoons sipped fresh cilantro, and 1 teaspoon finely chopped jalapeno pepper. Serve with tortilla wedges and 1 ounce of reduced cheddar cheese.
Per serving; 2743 cal., 9g fat (4g sat. fat), 15mg chol., 660mg sodium, 23 carb., 5g sugar, 12g fober, 17g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
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