Saturday, 30 August 2014

The best sauce for grilled summer vegetables: Tzatziti

Post by By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including
world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
All right reserved.
Diabetic recipe Attributed to Delicious Dish for diabetics by Robin Ellis, Published by Skyhorse Publishing Inc. New York. You can view its website at www.skyhorsepublishing.com.


This is adapted from Rena Salaman's lovely and authentic Greek food. It's a refreshing garlicky sauce that goes particularly well with grilled summer vegetables, chicken and lambs.
500 ml/18 oz./2cups low-fat organic yogurt - wrapped in muslin and squeezed gently to drain it a little or left overnight in a sieve to grain in a bowl
2 tbsp. olive oil
2 tsp. white wine or cider vinegar
2 cloves of garlic - pulped in a mortar with a little salt
2 fresh mint leaves - finely chopped
1/4 medium cucumber - peeled, quartered length wise, deseeded and finely chopped
salt and pepper
1. Carefully scrape the drained yogurt into a mixing bowl
2. In a separate small bowl, whisk the oil and the vinegar together. Mix in the garlic and mint.
3. Fold this into the yogurt, then add the cucumber. Season lightly, taste and refrigerate.

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The best salad you have not tried: Sweet potato salad

Recipes attributed to Company Coming salad by Jean Pare

Now this really is different. Go ahead and try it.
Cooking oil 2tbsp., 30 mL
Pineapple juice 2 tbsp., 30mL
Lemon juice 1 tbsp., 15 mL
Salt 2tsp., 2 mL
Onion salt 1/4 tsp., 1 mL
Cooked sweet potatoes, cubed 3 cups, 700 mL
Pineapple tidbits, strained 14 Oz., 398 mL
Chopped celery 3/4 cups, 175 mL
Chopped celery 3/4 cups, 175 mL
Silvered almonds 1/4 cup, 50 mL
Combined cooking oil, pineapple and lemon juice in bowl. Add salt and onion salt. Stir. Add potatoes. Stir and allow to marinate about 1 hour.
Add pineapple, celery and almonds. Toss slightly. Makes 10 servings.

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Friday, 29 August 2014

Obesity Complication of Poor Healing of Wounds

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including
world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
All right reserved.


Obesity is defined as a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

Poor Healing of Wounds are defined as a condition of the inability of the body to heal the wound quickly. It may be caused by the physical state of the wound or certain health effects, such as obesity, diabetes, abnormal coagulation. etc.

How do calculate your BMI index
BMI= weight (kg)/ height (m2)

How Obesity associates with Poor Healing of Wounds
1. According to the study of "Dysfunctional γδ T Cells Contribute to Impaired Keratinocyte Homeostasis in Mouse Models of Obesity" by Taylor KR, Costanzo AE, Jameson JM. (Source from Department of Immunology and Microbial Science, The Scripps Research Institute, La Jolla, California, USA.,J Invest Dermatol. 2011 Aug 11. doi: 10.1038/jid.2011.241. [Epub ahead of print]), posted in PubMed,, researchers found that These studies reveal that γδ T cells are unable to regulate keratinocyte homeostasis in obesity and that the obese environment further impairs skin structure by altering cell-cell adhesion. Together, impaired keratinocyte homeostasis and epidermal barrier function through direct and indirect mechanisms result in susceptibility to skin complications, chronicwounds, and infection.

2. In a study of "Gammadelta T cells are reduced and rendered unresponsive by hyperglycemia and chronic TNFalpha in mouse models of obesity and metabolic disease" by Taylor KR, Mills RE, Costanzo AE, Jameson JM. (Source from Department of Immunology and Microbial Science, The Scripps Research Institute, La Jolla, California, United States of America, PLoS One. 2010 Jul 2;5(7):e11422.), posted in PubMed, researchers filed in abstract that Skin gammadelta T cells that overcome this hyperglycemic state are unresponsive to epithelial cell damage due to chronic inflammatory mediators, including TNFalpha. Cytokine and growth factor production at the site of tissue damage was partially restored by administering neutralizing TNFalpha antibodies in vivo. Thus, metabolic disease negatively impacts homeostasis and functionality of skin gammadelta T cells, rendering host defense mechanisms vulnerable to injury and infection.

3. In an abstract of the study of "Wound healing in mice with high-fat diet- or ob gene-induced diabetes-obesity syndromes: a comparative study" by Seitz O, Schürmann C, Hermes N, Müller E, Pfeilschifter J, Frank S, Goren I.(Source from Pharmazentrum Frankfurt/ZAFES, Institut für Allgemeine Pharmakologie und Toxikologie, Klinikum der Johann Wolfgang Goethe-Universität, Theodor-Stern-Kai 7, 60590 Frankfurt am Main, Germany), posted inPubMed, researchers found that by contrast to impaired wound conditions in ob/ob mice, late wounds of HFD mice did not develop a chronic inflammatory state and were epithelialized after 11 days of repair. Thus, only genetically obese and diabetic ob/ob mice finally developed chronic wounds and therefore represent a better suited experimental model to investigate diabetes-inducedwound healing disorders.

4. According to the study of "Impaired Laparotomy Wound Healing in Obese Rats" by Xing L, Culbertson EJ, Wen Y, Robson MC, Franz MG. (Source from Department of Surgery, University of Michigan, 2124F Taubman Center, 1500 East Medical Center Drive, Ann Arbor, MI, 48109-0331, USA), posted inPubMed, researchers indicated that laparotomy wound healing is impaired in obese rats. The recovery of laparotomy wound strength is delayed due to abnormal collagen maturation and remodeling, possibly due to a defect in fibroblast function. Strategies to improve outcomes for laparotomy wound healingin obese patients should include correcting the wound healing defect, possibly with growth factor or cell therapy.

5. Etc.

Treatments of Obesity and Poor Healing of Wounds
1. According to the abstract of the study of "Zucker diabetic fatty rat: a new model of impaired cutaneous wound repair with type II diabetes mellitus and obesity" by Slavkovsky R, Kohlerova R, Tkacova V, Jiroutova A, Tahmazoglu B, Velebny V, Rezačová M, Sobotka L, Kanta J. (Source from Laboratory of Wound Healing, CPN, Dolni Dobrouc, Czech Republic. rastik@gmail.com, Wound Repair Regen. 2011 Jul;19(4):515-25. doi: 10.1111/j.1524-475X.2011.00703.x. Epub 2011 Jun 7.), posted in PubMed, researcher indicated that The concentration of hydroxyproline in the GT of diabetic animals was significantly decreased to about one half when compared with the nondiabetic controls. The expression of interleukin-6, myeloperoxidase, stromelysin-1, and collagenase-3 was increased in the GT of diabetic rats on Day 10, while the expression of type I collagen and elastin was decreased. Taken together, Zucker diabetic fatty rats exhibited impairments in wound-size reduction, inflammatory response, tissue organization, and connective tissue turnover and are thus proposed as a new model for studying impaired repair.

2. According to the study of "Systemically and topically supplemented leptin fails to reconstitute a normal angiogenic response during skin repair in diabetic ob/ob mice" by Stallmeyer B, Pfeilschifter J, Frank S. (Source from Centre of Pharmacology, University Hospital, Johann Wolfgang Goethe University, Frankfurt am Main, Germany), posted in PubMed, researchers filed in abstracted that These data suggest that leptin reconstituted epithelial expression of VEGF during skin repair in ob/ob mice but failed to improve wound angiogenesis in the granulation tissue. Thus, the accelerated wound closure observed in leptin-supplemented ob/ob mice is not coupled to an improved wound angiogenesis.

3. Etc.
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Pesto sauce for grilled vegetables Lovers

Diabetic recipe
Attributed to Delicious Dish for diabetics by Robin Ellis, Published by Skyhorse Publishing Inc. New York. You can view its website atwww.skyhorsepublishing.com.

Pesto - the Italian name - Piston - the French - is a basil-based sauce and a wonder for summer. Lovely and garlicky, it's a quick sauce form pasta or a sauce to spread on grilled vegetables: and it can be stirred into a soup of young vegetables. This recipe makes a decent amount.

100g/4 oz. basil leaves
4 cloves of garlic - crushed
25g/1oz. pine nuts - optional
10 tbsp. olive oil
salt and pepper
100g/4oz. Parmesan cheese - grated
1. Put the basil, garlic and pine nuts in a processor. Whizz, adding the oil until you have a smoothish sauce. seasoning and transfer to a bowl.
2. Fold in the Parmesan and taste. Add more seasoning if you feel it needs it.


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The quick and Easy recipe: Coconut dip

Recipe attributed to Holiday collection by ATCO blue fame collection

8 or (251g) cream cheese, softened
4 tsp. (20ml) wasabi paste
1 tbsp. (115ml) grated fresh ginger
1 tsp. (5ml) grated lime peel
1/2 cup (125ml) well-stirred canned coconut milk
2 tbsp. (25ml) fresh lime juice
Using medium speed of an electric mixer, beat together cream cheese, wasabi paste, ginger and lime peel until combined. Beat in coconut milk and lime juice until blenched. Transfer to a serving dish. Cover and refrigerate for at least 1 hour or up to 2 days. Serve with celery stcks. make about 13/4 cup (425ml).
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Thursday, 28 August 2014

Obesity Complication of Infertility

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including
world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
All right reserved.


Obesity is defined as a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

Infertility is defined as a condition of the female partner who can not get pregnant after 12 months of unprotected sexual intercourse.
How do calculate your BMI indexBMI= weight (kg)/ height (m2)

How obesity associates with Infertility
1. Hormonal effects
In a study of " Body mass index in relation to semen quality, sperm DNA integrity, and serum reproductive hormone levels among men attending an infertility clinic." by Chavarro JE, Toth TL, Wright DL, Meeker JD, Hauser R. (Source from Channing Laboratory, Department of Medicine, Brigham and Women's Hospital and Harvard Medical School, Boston, Massachusetts, USA. jchavarr@hsph.harvard.edu, Copyright 2010 American Society for Reproductive Medicine. Published by Elsevier Inc. All rights reserved.), posted in PubMed, using the Standard semen analysis, sperm DNA fragmentation, and serum levels of reproductive hormones, researchers found that despite major differences in reproductive hormone levels with increasing body weight, only extreme levels ofobesity may negatively influence male reproductive potential.

2. Sperm concentration and total sperm count
According to the study of " Is overweight a risk factor for reduced semen quality and altered serum sex hormone profile?" by Aggerholm AS, Thulstrup AM, Toft G, Ramlau-Hansen CH, Bonde JP. (Source from Department of Occupational Medicine, Aarhus University Hospital, Aarhus, Denmark. ansag@as.aaa.dk), posted in PubMed, researchers found that The T and inhibin B serum concentrations were 25%-32% lower in obese men in comparison with normal-weight men, whereas the E(2) concentration was 6% higher in obese men. Overweight men (BMI, 25.1-30.0 kg/m(2)) had a slightly lower adjusted sperm concentration and total sperm count than did men with a normal BMI (20.0-25.0 kg/m(2)), but no reduction in sperm count was observed among the obese men and suggested that that overweight and obese men have a markedly changed sex hormone profile in serum, whereas reduction of semen quality, if any, was marginal and below the detection limit of this large study.

3. Egg quality
In a stidu of " The impact of obesity on egg quality" by Purcell SH, Moley KH.(Source from Department of Obstetrics and Gynecology, Washington University in St. Louis, 660 South Euclid Ave., St. Louis, MO, 63110, USA), posted in PubMed, researchers found that Both oocyte maturation and metabolism are impaired due to obesity, negatively impacting further development. In addition to reproductive hormones, obesity induced elevations in insulin, glucose, or free fatty acids, and changes in adipokines appear to impact the developmental competence of the oocyte. The data indicate that any one of these hormones or metabolites can impair oocyte developmental competence in vivo, and the combination of all of these factors and their interactions are the subject of ongoing investigations

4. Ovarian structure and function
In a study of " The New Zealand obese mouse model of obesity insulin resistance and poor breeding performance: evaluation of ovarian structure and function" by Radavelli-Bagatini S, Blair AR, Proietto J, Spritzer PM, Andrikopoulos S. (Source from Department of Medicine (Austin Health/Northern Health), Heidelberg Repatriation Hospital, The University of Melbourne, Heidelberg Heights, Melbourne, Victoria 3081, Australia), researchers concluded that NZO mice (New Zealand obese mice) show a poor breeding performance due to decreased ovulation, increased number of primordial and atretic follicles, and ovarian size. Given that NZO mice are obese, hyperinsulinemic and insulin resistant, they are suitable for investigating pathophysiological mechanisms linking metabolic alterations with reproductive defects.

5. Ovarian dysfunction
According to the study of "Inflammatory pathways linking obesity and ovarian dysfunction" by
Robker RL, Wu LL, Yang X. (Source from School of Paediatrics and Reproductive Health, Robinson Institute, University of Adelaide, Adelaide, South Australia 5005, Australia. rebecca.robker@adelaide.edu.au, Copyright © 2011 Elsevier Ireland Ltd. All rights reserved), posted in PubMed, researchers found that Studies in mice support this and allow further dissection of the pathways by which diet-induced obesity contributes to changes in mitochondria and the endoplasmic reticulum. These studies are in their infancy but cumulatively provide basic information about the cellular mechanisms that may lead to the impaired ovulation and reduced oocyte developmental potential that is observed in obese females.

6. Pregnancy-related complications
According to the study "Effect of body mass index on in vitro fertilization outcomes in women" by Sathya A, Balasubramanyam S, Gupta S, Verma T. (Source from Consultant Endocrinologist, Institute of Reproductive Medicine and Women's Health, Madras Medical Mission Hospital, Chennai, Tamil Nadu, India), posted in PobMed, researchers concluded in abstract that Increase in body mass index in women does not appear to have an adverse effect on IVF outcome. However, preconceptual counselling for obese women is a must as weight reduction helps in reducing pregnancy-related complications.

7. Etc.

Effect of Female obesity and Newborn

In a study of "[Obesity and female reproduction].[Article in French], by Sarfati J, Young J, Christin-Maitre S. (Source from Service d'Endocrinologie et des Maladies de la Reproduction, Centre Hospitalier Universitaire de Bicêtre - APHP, 78 rue du Général-Leclerc 94275 Le Kremlin-Bicêtre, France. sarfati_julie@yahoo.fr, Copyright © 2010 Elsevier Masson SAS. All rights reserved), posted in PobMed, researchers found that In this model, all weaned pups have been fed with a regular diet. At 13 weeks, pups delivered from obese mice were significantly larger, and these pups demonstrated early development of a metabolic-type syndrome. These findings suggest that maternal obesity has adverse effects as early as the oocyte and preimplantation embryo stages and that these effects may contribute to lasting morbidity in offspring, underscoring the importance of optimal maternal weight and nutrition before conception.

The importance of Obesity and Infertility treatment
1. According to the study of "Impact of obesity on female fertility and fertilitytreatment" by Zain MM, Norman RJ. (Source from University of Adelaide, Research Centre for Reproductive Health, School of Paediatrics & Reproductive Health, South Australia, Australia. murizah.mohdzain@adelaide.edu.au), posted in PubMed, researchers filed in abstract that treatment of obesity itself should be the initial aim in obese infertile women before embarking on ovulation-induction drugs or assisted reproductive techniques. While various strategies for weight reduction, including diet, exercise, pharmacological and surgical intervention exist, lifestyle modification continues to be of paramount importance.

2. In a study of "Improving reproductive performance in overweight/obese women with effective weight management" by Norman RJ, Noakes M, Wu R, Davies MJ, Moran L, Wang JX. (Source from Reproductive Medicine Unit, University of Adelaide, The Queen Elizabeth Hospital, Woodville Rd, Woodville, SA5011, Australia_, posted in PubMed, researchers found that weight loss can improve the fertility of obese women through the recovery of spontaneous ovulation, whereas others will have improved response to ovarian stimulation in infertility treatment. Therefore, it is proposed that following the initial assessment of infertility and body mass index or other measurement of obesity, various weight management interventions, including diet, exercise or pharmacotherapeutic approaches, should be considered for overweight and obese infertile women.

3. Reported from the study of "The obese patient with infertility: a practical approach to diagnosis and treatment" by Moran LJ, Norman RJ. (Source from Reproductive Medicine Unit, Department of Obstetrics and Gynaecology, University of Adelaide, The Queen Elizabeth Hospital, South Australia, Australia), posted in Pubmed, researchers found that weight loss should be promoted as an initial treatment option for obese women with infertility. However, the most effective method for achieving and maintaining weight loss is unclear. Gradual weight loss is best achieved through a sensible eating plan that can be maintained over long periods of time. The likelihood of maintaining weight loss is increased when diet is combined with regular exercise, cognitive behaviortherapy, and a supportive group environment. Adoption of these principles in a primary healthcare setting can therefore aid in treatment of infertility related toobesity.

4. Etc.
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Mint sauce with apple and onion for roast lamp or lamp chops.

Diabetic recipe
Attributed to Delicious Dish for diabetics by Robin Ellis, Published by Skyhorse Publishing Inc. New York. You can view its website atwww.skyhorsepublishing.com.

This to my mind is so much nicer than traditional mint sauce. The apple and onion put a real spring in its step - helped on by the cider vinegar. Goes wonderful with roast lamp or lamp chops.
Leave from a bunch of mint
1 apple - peeled, cored and roughly chopped
1 small onion - quartered
salt
Good splash of cider vinegar
1. Process the mint, apple and onion in a blender - not too finely: it should have texture.
2. Add some salt and a good splash of vinegar. Taste to see if it needs a little more of anything - it may take a couple of goes to get the balance right. Then leave to marinade in the fridge.
3. Bring it back to room temperature before serving.

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