Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, the joint study led by Universidade Federal de Minas Gerais, showed that regular physical activity (PA) induces desirable changes in plasma levels of high- and low-density lipoproteins (HDL and LDL, respectively) and triglycerides (TG), important risk factors for cardiometabolic diseases(4).
But regular walking contribution of reduced risk of high triglyceride level in the younger and older elderly have been lacking, probably due to the effectiveness of modern diet restriction(2)(3) in syndrome controlling.
High Levels of Triglyceride is a condition of high levels of fat found in the blood. The University of South Carolina study blood lipid and lipoprotein adaptations to exercise suggested, exercise, including brisk walking or jogging, induced energy expenditure is also associated with TC and LDL-C reductions(1).
Regular walking showed to benefit a reduction of body fate stores, endogenous insulin requirements, and food intake, and improved the ability to eliminate cholestrol and triglyceride concentrations by increasing the plasma high density lipoprotein fraction(6).
Dr. Durstine JL and colleagues at the University of South Carolina, said, "Plasma triglcyceride reductions are often observed after exercise training regimens requiring energy expenditure" but the healthy issues would fair better with "a comprehensive medical management plan that optimizes pharmacologic, reduced dietary fat intake, weight loss, and exercise interventions"(5).
Cardiovascular disease, a complication of high blood cholesterol and triglyceride kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease, according to statistic and literature, hyperlipidemia is a well document risk factor for Cardiovascular Disease(7).
Regular Walking also is found to Reduces Risk of Complication of Heart Disease in patients high triglyceride level. A study of 14 obese middle-aged women, after 24 weeks in the exercise program, exhibited significant reduction of weight, body fat, body mass index, waist circumference, systolic blood pressure, diastolic blood pressure, and triglycerides , whereas HDLC, a metabolic improvement factor, increased significantly(8).
Stanford University School of Medicine study of one hundred nineteen of the men and 112 of the women showed that regular exercise in overweight men and women is the best way to enhance the improvement in plasma lipoprotein levels, together with the adoption of a low-saturated-fat, low-cholesterol diet(9).
In support the effectiveness of regular walking in reduced levels of cholesterol and triglycerides, the study of a 10-week Nordic walking training program on the level of GH and LH in elderly women, insisted, regular walking significantly decrease total cholesterol, LDL cholesterol and triglycerides (all on a similar average by between 0.1 and 0.2%), creatine kinase (on average by 14%), lactate dehydrogenase (on average by 4%), C-reactive protein (on average by 24%), and body mass (on average by 5.7%) of that protect against menopause-related catabolic processes(10).
Taking altogether, regular walking when used conjunction with low-saturated-fat, low-cholesterol diet may promote a better result in reduced level of triglycerides, and total cholesterol in compared with baseline of all testing subjects.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) Blood lipid and lipoprotein adaptations to exercise: a quantitative analysis. by Durstine JL1, Grandjean PW, Davis PG, Ferguson MA, Alderson NL, DuBose KD(PubMed)
(2) [Effects of intrauterine growth restriction and high-fat diet on serum lipid and transcriptional levels of related hepatic genes in rats].[Article in Chinese] by Chen LH1, Liang L, Zhu WF, Wang YM, Zhu JF.(PubMed)
(3) Dietary Interventions and Changes in Cardio-Metabolic Parameters in Metabolically Healthy Obese Subjects: A Systematic Review with Meta-Analysis by Stelmach-Mardas M1,2, Walkowiak J3.(PubMed)
(4) Physical Activity and Lipid Profile in the ELSA- Brasil Study.[Article in English, Portuguese] by Silva RC1, Diniz MF1, Alvim S2, Vidigal PG1, Fedeli LM3, Barreto SM1.(PubMed)
(5) Lipids, lipoproteins, and exercise by Durstine JL1, Grandjean PW, Cox CA, Thompson PD.(PubMed)
(6) Effects of a vigorous walking program on body composition, and carbohydrate and lipid metabolism of obese young men by Leon AS, Conrad J, Hunninghake DB, Serfass R.(PubMed)
(7) Hyperlipidemia as a Risk Factor for Cardiovascular Disease by Robert H. Nelson, MDa,b,(PMC)
(8) Effect of Walking Exercise on Changes in Cardiorespiratory Fitness, Metabolic Syndrome Markers, and High-molecular-weight Adiponectin in Obese Middle-aged Women by Kim DY1, Seo BD2, Kim DJ1.(PubMed)
(9) The effects on plasma lipoproteins of a prudent weight-reducing diet, with or without exercise, in overweight men and women by Wood PD1, Stefanick ML, Williams PT, Haskell WL.(PubMed)
(10) The effect of a 10-week Nordic walking training program on the level of GH and LH in elderly women by Hagner-Derengowska M1, Kałużny K2, Hagner W2, Plaskiewicz A2, Bronisz A3, Borkowska A1, Budzyński J4.(PubMed)
Monday 7 November 2016
Saturday 5 November 2016
Regular Walking Reduces Risk and Progression of Impaired Fasting Glucose in 50 plus Adults
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Impaired fasting glucose is a condition of elevated glucose circulates in the blood plasma. According to definition, fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes.h
The joint study led by the Anton de Kom University of Suriname, suggested that the prevalence of diabetes in as risk factors among ethnic groups might be differences between these groups(1).
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of reduced risk and progression of Impaired Fasting Glucose in the younger and older elderly have been lacking, probably due to the effectiveness of modern diet restriction(2)(3) in syndrome controlling.
The Anhui Provincial Center for Disease Control and Prevention joint study in Primary Care and Community Settings in Anhui Province, China, showed the prominent of organized informal health promotion activities (eg, walking and tai chi groups) in improving systolic blood pressure, diastolic blood pressure, and both fasting and 2-hour post-prandial blood glucose(4).
In deed, active participants. in a randomly to control of one of five 13-week exercise programs such as walking, profoundly improved blood pressure, body composition, fasting lipids and glucose, and maximal aerobic power (VO2max)(5).
Dr. Walker KZ and colleagues at the Deakin University in support of regular walking inreduced risk of Impaired Fasting Glucose said, in a 12 weeks of walking study "walking increased the fitness of diabetic and normoglycemic women. Improvement of fasting blood glucose was related to the loss of centralized body fat rather than to improved fitness"(6).
In fact, Regular Walking is also found to reduce risk of Progression of Impaired Fasting Glucose to Early onset of type 2 diabetes and Diabetes Complications in older Adult. As we have mentioned in previous article provided below(7).
[ Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of the younger elderly have not been explored.
According to Catholic University of Daegu, implementing a regular walking and exercise program in older adult reduce incidence of type II diabetes complications, through expressions of physical strength, and energy consumption (behavioral aspects), and decreased FBG, HbA1c, and TG levels (biochemical aspects(1).
In the review of Three databases, searched up to August 2014.of Eighteen studies involving 20 RCTs (866 participants) among type 2 diabetes patients, regular walking not only supported the decrease of HbA1c and BMI but also lowered the DBP among type 2 diabetes patients(2).
Dr. Fritz T and colleagues at the Center of Family Medicine, Karolinska Institutet said, "increase of regular physical activity equivalent to 45 min of walking 3 days/week may suffice to improve systolic and diastolic blood pressure, lipid metabolism and BMI "(3); improvement of plasma protein concentrations that promote blood hyperviscosity(4) and on cardiovascular risk factors and body composition in normoglycemic in patients with type 2 diabetes(5)
In fact, regular exercise not only reduces complications of types 2 diabetes in older adult(1)(2)(3) but
also prevents an early onset of the disease, due to its effect on reduced prevalence of hyperglycaemia and improved glycaemic control(9). According to Dr. Thyfault JP and Dr. Booth FW, physical inactivity (bed rest, increased sitting time, and reduced daily ambulatory activity), increases risk of metabolic dysfunctions in contribution to in the development of obesity and type 2 diabetes(6).
Physical inactivity, in sedentary behaviors, especially sitting may have a major impact on mortality, cardiovascular disease, type 2 diabetes, metabolic syndrome risk factors, and obesity as a result of inactivity initiated unique cellular processes involved metabolically unfit(7) of which may contribute to early onset diabetes.
Dr. Thyfault JP and Dr. Krogh-Madsen R.at the University of Missouri said, ' The transition from physical active to inactivity may result in insulin sensitivity, central adiposity and risk of chronic disease(8)].
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) Ethnic differences in prediabetes and diabetes in the Suriname Health Study by Krishnadath IS1, Nahar-van Venrooij LM1, Jaddoe VW2, Toelsie JR3.(PubMed)
(2) Low-glycaemic index diet to improve glycaemic control and cardiovascular disease in type 2diabetes: design and methods for a randomised, controlled, clinical trial by Chiavaroli L1, Mirrahimi A2, Ireland C1, Mitchell S1, Sahye-Pudaruth S1, Coveney J3, Olowoyeye O4, Maraj T4, Patel D1, de Souza RJ5,Augustin LS6, Bashyam B1, Blanco Mejia S1, Nishi SK1, Leiter LA7, Josse RG7, McKeown-Eyssen G8, Moody AR4, Berger AR9, Kendall CW10, Sievenpiper JL1, Jenkins DJ1.(PubMed)
(3) Comparison of control fasting plasma glucose of exercise-only versus exercise-diet among a pre-diabetic population: a meta-analysis by Zheng L1, Wu J2, Wang G3, Persuitte G4, Ma Y4, Zou L2, Zhang L2, Zhao M2, Wang J5, Lan Q1, Liu Z1, Fan H1, Li J2,6,7.(PubMed)
(4) Peer Support for Diabetes Management in Primary Care and Community Settings in Anhui Province, China by Zhong X1, Wang Z1, Fisher EB2, Tanasugarn C3.(PubMed)
(5) Exercise volume and intensity: a dose-response relationship with health benefits by Foulds HJ1, Bredin SS, Charlesworth SA, Ivey AC, Warburton DE.(PubMed)
(7) Regular Walking(4 Diseases Free to Age 100+) Reduces risk of Diabetes Complications in older Adult and Early onset of Diabetes by Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Impaired fasting glucose is a condition of elevated glucose circulates in the blood plasma. According to definition, fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes.h
The joint study led by the Anton de Kom University of Suriname, suggested that the prevalence of diabetes in as risk factors among ethnic groups might be differences between these groups(1).
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of reduced risk and progression of Impaired Fasting Glucose in the younger and older elderly have been lacking, probably due to the effectiveness of modern diet restriction(2)(3) in syndrome controlling.
The Anhui Provincial Center for Disease Control and Prevention joint study in Primary Care and Community Settings in Anhui Province, China, showed the prominent of organized informal health promotion activities (eg, walking and tai chi groups) in improving systolic blood pressure, diastolic blood pressure, and both fasting and 2-hour post-prandial blood glucose(4).
In deed, active participants. in a randomly to control of one of five 13-week exercise programs such as walking, profoundly improved blood pressure, body composition, fasting lipids and glucose, and maximal aerobic power (VO2max)(5).
Dr. Walker KZ and colleagues at the Deakin University in support of regular walking inreduced risk of Impaired Fasting Glucose said, in a 12 weeks of walking study "walking increased the fitness of diabetic and normoglycemic women. Improvement of fasting blood glucose was related to the loss of centralized body fat rather than to improved fitness"(6).
In fact, Regular Walking is also found to reduce risk of Progression of Impaired Fasting Glucose to Early onset of type 2 diabetes and Diabetes Complications in older Adult. As we have mentioned in previous article provided below(7).
[ Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of the younger elderly have not been explored.
According to Catholic University of Daegu, implementing a regular walking and exercise program in older adult reduce incidence of type II diabetes complications, through expressions of physical strength, and energy consumption (behavioral aspects), and decreased FBG, HbA1c, and TG levels (biochemical aspects(1).
In the review of Three databases, searched up to August 2014.of Eighteen studies involving 20 RCTs (866 participants) among type 2 diabetes patients, regular walking not only supported the decrease of HbA1c and BMI but also lowered the DBP among type 2 diabetes patients(2).
Dr. Fritz T and colleagues at the Center of Family Medicine, Karolinska Institutet said, "increase of regular physical activity equivalent to 45 min of walking 3 days/week may suffice to improve systolic and diastolic blood pressure, lipid metabolism and BMI "(3); improvement of plasma protein concentrations that promote blood hyperviscosity(4) and on cardiovascular risk factors and body composition in normoglycemic in patients with type 2 diabetes(5)
In fact, regular exercise not only reduces complications of types 2 diabetes in older adult(1)(2)(3) but
also prevents an early onset of the disease, due to its effect on reduced prevalence of hyperglycaemia and improved glycaemic control(9). According to Dr. Thyfault JP and Dr. Booth FW, physical inactivity (bed rest, increased sitting time, and reduced daily ambulatory activity), increases risk of metabolic dysfunctions in contribution to in the development of obesity and type 2 diabetes(6).
Physical inactivity, in sedentary behaviors, especially sitting may have a major impact on mortality, cardiovascular disease, type 2 diabetes, metabolic syndrome risk factors, and obesity as a result of inactivity initiated unique cellular processes involved metabolically unfit(7) of which may contribute to early onset diabetes.
Dr. Thyfault JP and Dr. Krogh-Madsen R.at the University of Missouri said, ' The transition from physical active to inactivity may result in insulin sensitivity, central adiposity and risk of chronic disease(8)].
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) Ethnic differences in prediabetes and diabetes in the Suriname Health Study by Krishnadath IS1, Nahar-van Venrooij LM1, Jaddoe VW2, Toelsie JR3.(PubMed)
(2) Low-glycaemic index diet to improve glycaemic control and cardiovascular disease in type 2diabetes: design and methods for a randomised, controlled, clinical trial by Chiavaroli L1, Mirrahimi A2, Ireland C1, Mitchell S1, Sahye-Pudaruth S1, Coveney J3, Olowoyeye O4, Maraj T4, Patel D1, de Souza RJ5,Augustin LS6, Bashyam B1, Blanco Mejia S1, Nishi SK1, Leiter LA7, Josse RG7, McKeown-Eyssen G8, Moody AR4, Berger AR9, Kendall CW10, Sievenpiper JL1, Jenkins DJ1.(PubMed)
(3) Comparison of control fasting plasma glucose of exercise-only versus exercise-diet among a pre-diabetic population: a meta-analysis by Zheng L1, Wu J2, Wang G3, Persuitte G4, Ma Y4, Zou L2, Zhang L2, Zhao M2, Wang J5, Lan Q1, Liu Z1, Fan H1, Li J2,6,7.(PubMed)
(4) Peer Support for Diabetes Management in Primary Care and Community Settings in Anhui Province, China by Zhong X1, Wang Z1, Fisher EB2, Tanasugarn C3.(PubMed)
(5) Exercise volume and intensity: a dose-response relationship with health benefits by Foulds HJ1, Bredin SS, Charlesworth SA, Ivey AC, Warburton DE.(PubMed)
(7) Regular Walking(4 Diseases Free to Age 100+) Reduces risk of Diabetes Complications in older Adult and Early onset of Diabetes by Kyle J. Norton
Friday 4 November 2016
Regular Walking Reduces Symptoms and Risk of Gout in Population of 50plus
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of reduced symptoms of Gout in the younger and older elderly have been lacking, due to care givers and physicians prefer to emphasize, in most cases in reduced pain by prescribed medicine and intake of foods with rich of purines(4).
A delphi exercise conducted by the University of Otago, suggested that both physicians and patients agreed upon several key features of gout, including severity, functional results, and idiographic perception and patterns of symptoms(1).
Dr. Stewart S and colleagues at the joint study led by the Auckland University of Technology, indicated the importance of footwear worn as walking shoes with good footwear characteristics can influence plantar pressure values and encourage a more efficient heel to toe gait pattern in people with gout(2)
The national Kidney foundation reminded, "some people with gout do not have high uric acid levels, so it is very important to maintain a healthy lifestyle no matter the level. Do not smoke, follow a well-balanced diet, maintain a healthy weight, and exercise"(5).
In fact, according to 2008 American Society for Clinical Nutrition, the risk of gout is lower in men who are more physically active, maintain ideal body weight, and consume diets enriched in fruit and limited in meat and alcohol(3). Unfortunately, exercise, including walking during a gout attack will worsen the condition by inducing more pain and lengthening the inflammation.
“Exercises to relieve gout should be done steady and cautiously as to avoid further irritation to the joints. The best exercises for gout are range of motion types: strength training, stretching and building endurance. Yoga is an exercise that incorporates all four; however, there are other exercises that can be done individually also” According to the article of How to Exercise If You Have Gout(6).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) A delphi exercise to identify characteristic features of gout - opinions from patients and physicians, the first stage in developing new classification criteria by Prowse RL1, Dalbeth N, Kavanaugh A, Adebajo AO, Gaffo AL, Terkeltaub R, Mandell BF, Suryana BP, Goldenstein-Schainberg C, Diaz-Torne C, Khanna D, Lioté F, Mccarthy G, Kerr GS, Yamanaka H, Janssens H, Baraf HF, Chen JH, Vazquez-Mellado J, Harrold LR, Stamp LK, Van De Laar MA, Janssen M, Doherty M, Boers M, Edwards NL, Gow P, Chapman P, Khanna P, Helliwell PS, Grainger R,Schumacher HR, Neogi T, Jansen TL, Louthrenoo W, Sivera F, Taylor WJ, Alten R.(PubMed)
(2) The effect of good and poor walking shoe characteristics on plantar pressure and gait in people with gout by Stewart S1, Dalbeth N2, McNair P3, Parmar P4, Gow P5, Rome K3.(PubMed)
(3) Effects of diet, physical activity and performance, and body weight on incident gout in ostensibly healthy, vigorously active men1,2,3 by Paul T Williams(American Society for Clinical Nutrition)
(4)A case-control study of the association of diet and obesity with gout in Taiwan1,2,3 by Li-Ching Lyu, Chi-Yin Hsu, Ching-Ying Yeh, Meei-Shyuan Lee, Su-Hua Huang, and Ching-Lan Chen( American Society for Clinical Nutrition)
(5) GOUT AND HYPERURICEMIA(The national Kidney foundation)
(6) How to Exercise If You Have Gout(3fc)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits of reduced symptoms of Gout in the younger and older elderly have been lacking, due to care givers and physicians prefer to emphasize, in most cases in reduced pain by prescribed medicine and intake of foods with rich of purines(4).
A delphi exercise conducted by the University of Otago, suggested that both physicians and patients agreed upon several key features of gout, including severity, functional results, and idiographic perception and patterns of symptoms(1).
Dr. Stewart S and colleagues at the joint study led by the Auckland University of Technology, indicated the importance of footwear worn as walking shoes with good footwear characteristics can influence plantar pressure values and encourage a more efficient heel to toe gait pattern in people with gout(2)
The national Kidney foundation reminded, "some people with gout do not have high uric acid levels, so it is very important to maintain a healthy lifestyle no matter the level. Do not smoke, follow a well-balanced diet, maintain a healthy weight, and exercise"(5).
In fact, according to 2008 American Society for Clinical Nutrition, the risk of gout is lower in men who are more physically active, maintain ideal body weight, and consume diets enriched in fruit and limited in meat and alcohol(3). Unfortunately, exercise, including walking during a gout attack will worsen the condition by inducing more pain and lengthening the inflammation.
“Exercises to relieve gout should be done steady and cautiously as to avoid further irritation to the joints. The best exercises for gout are range of motion types: strength training, stretching and building endurance. Yoga is an exercise that incorporates all four; however, there are other exercises that can be done individually also” According to the article of How to Exercise If You Have Gout(6).
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) A delphi exercise to identify characteristic features of gout - opinions from patients and physicians, the first stage in developing new classification criteria by Prowse RL1, Dalbeth N, Kavanaugh A, Adebajo AO, Gaffo AL, Terkeltaub R, Mandell BF, Suryana BP, Goldenstein-Schainberg C, Diaz-Torne C, Khanna D, Lioté F, Mccarthy G, Kerr GS, Yamanaka H, Janssens H, Baraf HF, Chen JH, Vazquez-Mellado J, Harrold LR, Stamp LK, Van De Laar MA, Janssen M, Doherty M, Boers M, Edwards NL, Gow P, Chapman P, Khanna P, Helliwell PS, Grainger R,Schumacher HR, Neogi T, Jansen TL, Louthrenoo W, Sivera F, Taylor WJ, Alten R.(PubMed)
(2) The effect of good and poor walking shoe characteristics on plantar pressure and gait in people with gout by Stewart S1, Dalbeth N2, McNair P3, Parmar P4, Gow P5, Rome K3.(PubMed)
(3) Effects of diet, physical activity and performance, and body weight on incident gout in ostensibly healthy, vigorously active men1,2,3 by Paul T Williams(American Society for Clinical Nutrition)
(4)A case-control study of the association of diet and obesity with gout in Taiwan1,2,3 by Li-Ching Lyu, Chi-Yin Hsu, Ching-Ying Yeh, Meei-Shyuan Lee, Su-Hua Huang, and Ching-Lan Chen( American Society for Clinical Nutrition)
(5) GOUT AND HYPERURICEMIA(The national Kidney foundation)
(6) How to Exercise If You Have Gout(3fc)
Thursday 3 November 2016
Regular Walking Reduces Risk and Complications of hyperlipidemia in Older Adults of 50+
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular Walking of 30 to 60 minutes per session on 2 days per week for 12 weeks, according to the joint study led by the Dong-A University, not only lowered Plasma oxidised low-density lipoprotein concentrations but also improved the ratio of oxidised low-density lipoprotein to high-density lipoproteincholesterol significantly in comparison t. o baseline ratio(3) of that induced the reduced risk of cardiovascular-related health in older adults.
Dr. Neuparth MJ and colleagues at the Universidade do Porto in the study of moderate walking exercise on reduced chemerin levels in Portuguese patients with type 2 diabetes said, " The active patients, compared with the inactive, presented a trend toward higher levels of adiponectin and lower values of oxidized low-density lipoprotein." and " moderate walking in a regular basis was sufficient to reduce chemerin levels(involved actuvation of inflammatory and coagulation serine proteases.)"(4).
Cardiovascular disease, a complication of high blood cholesterol kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease, according to statistic and literature, hyperlipidemia is a well document risk factor for Cardiovascular Disease(7).
The joint study led by the University of Porto, of prospective cohort analysis among 4207 US men and women of a mean age of 73 years(standard deviation=6) who were free of CVD at baseline in the Cardiovascular Health Study suggested, walking reduces the incidence of CVD among older adults(6).
In fact, regular walking, according to Dr.Bassuk SS and Dr. Manson JE. not only retarded the complications of high blood cholesterol of retard the progression of asymptomatic coronary and peripheral arteriosclerosis, but also improved cardioprotective mechanisms of physical activity include reducing adiposity, blood pressure, diabetes incidence, dyslipidemia, and inflammation, and enhancing insulin sensitivity, glycemic control, fibrinolysis, and endothelial function(5).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) Prevalence of Cholesterol Treatment Eligibility and Medication Use Among Adults--United States, 2005-2012 by Mercado C, DeSimone AK, Odom E, Gillespie C, Ayala C, Loustalot F.(PubMed)
(2) Vital signs: prevalence, treatment, and control of high levels of low-density lipoproteincholesterol--United States, 1999-2002 and 2005-200 by Centers for Disease Control and Prevention (CDC)(PubMed)
(3) Low-volume walking program improves cardiovascular-related health in older adults by Park JH1, Miyashita M2, Takahashi M3, Kawanishi N4, Hayashida H5, Kim HS6, Suzuki K3, Nakamura Y3.(PubMed)
(4) The positive effect of moderate walking exercise on chemerin levels in Portuguese patients with type 2 diabetes mellitus by Neuparth MJ1, Proença JB, Santos-Silva A, Coimbra S.(PubMed)
(5) Physical activity and the prevention of cardiovascular disease by Bassuk SS1, Manson JE.(PubMed)
(6) Physical Activity and Risk of Coronary Heart Disease and Stroke in Older Adults: The Cardiovascular Health Study by Soares-Miranda L1, Siscovick DS2, Psaty BM2, Longstreth WT Jr2, Mozaffarian D2.(PubMed)
(7) Hyperlipidemia as a Risk Factor for Cardiovascular Disease by Robert H. Nelson, MDa,b,(PMC)
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Regular Walking of 30 to 60 minutes per session on 2 days per week for 12 weeks, according to the joint study led by the Dong-A University, not only lowered Plasma oxidised low-density lipoprotein concentrations but also improved the ratio of oxidised low-density lipoprotein to high-density lipoproteincholesterol significantly in comparison t. o baseline ratio(3) of that induced the reduced risk of cardiovascular-related health in older adults.
Dr. Neuparth MJ and colleagues at the Universidade do Porto in the study of moderate walking exercise on reduced chemerin levels in Portuguese patients with type 2 diabetes said, " The active patients, compared with the inactive, presented a trend toward higher levels of adiponectin and lower values of oxidized low-density lipoprotein." and " moderate walking in a regular basis was sufficient to reduce chemerin levels(involved actuvation of inflammatory and coagulation serine proteases.)"(4).
Cardiovascular disease, a complication of high blood cholesterol kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease, according to statistic and literature, hyperlipidemia is a well document risk factor for Cardiovascular Disease(7).
The joint study led by the University of Porto, of prospective cohort analysis among 4207 US men and women of a mean age of 73 years(standard deviation=6) who were free of CVD at baseline in the Cardiovascular Health Study suggested, walking reduces the incidence of CVD among older adults(6).
In fact, regular walking, according to Dr.Bassuk SS and Dr. Manson JE. not only retarded the complications of high blood cholesterol of retard the progression of asymptomatic coronary and peripheral arteriosclerosis, but also improved cardioprotective mechanisms of physical activity include reducing adiposity, blood pressure, diabetes incidence, dyslipidemia, and inflammation, and enhancing insulin sensitivity, glycemic control, fibrinolysis, and endothelial function(5).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) Prevalence of Cholesterol Treatment Eligibility and Medication Use Among Adults--United States, 2005-2012 by Mercado C, DeSimone AK, Odom E, Gillespie C, Ayala C, Loustalot F.(PubMed)
(2) Vital signs: prevalence, treatment, and control of high levels of low-density lipoproteincholesterol--United States, 1999-2002 and 2005-200 by Centers for Disease Control and Prevention (CDC)(PubMed)
(3) Low-volume walking program improves cardiovascular-related health in older adults by Park JH1, Miyashita M2, Takahashi M3, Kawanishi N4, Hayashida H5, Kim HS6, Suzuki K3, Nakamura Y3.(PubMed)
(4) The positive effect of moderate walking exercise on chemerin levels in Portuguese patients with type 2 diabetes mellitus by Neuparth MJ1, Proença JB, Santos-Silva A, Coimbra S.(PubMed)
(5) Physical activity and the prevention of cardiovascular disease by Bassuk SS1, Manson JE.(PubMed)
(6) Physical Activity and Risk of Coronary Heart Disease and Stroke in Older Adults: The Cardiovascular Health Study by Soares-Miranda L1, Siscovick DS2, Psaty BM2, Longstreth WT Jr2, Mozaffarian D2.(PubMed)
(7) Hyperlipidemia as a Risk Factor for Cardiovascular Disease by Robert H. Nelson, MDa,b,(PMC)
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Wednesday 2 November 2016
Antioxidants: Neurodegenrative diseases - Multiple Sclerosis: The Effects of Antioxidants
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299..
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Neurodegenrative diseases
Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.
Multiple Sclerosis is an inflammation of central nervous system disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are deterioted, leading to impair of prope conduction of nerve impulse.
The Symptoms
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299..
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Neurodegenrative diseases
Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.
Multiple Sclerosis
Multiple Sclerosis is an inflammation of central nervous system disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are deterioted, leading to impair of prope conduction of nerve impulse.
The Symptoms
Antioxidants can help protect the neural tissue from damage that reduce the risk of inflammation result in lessening the risk of oxidative stress.
a. TNFalpha
An imflammatory cytokine has been associated with MS is inhibited by antioxidants of green tea, and others such as curcumin, quercetin, etc.
b. Melatonin
Melatonin functions as an antioxidant and has the ability to protect neurons from free radicals cause of lipid peroxidation.
c Selenium
Some studied found that the levels of selenium in the blood of people with MS was lower than in that of people without MS.
d. Niacin
Niacin acts as antioxidant is a key to the successful treatment of multiple sclerosis, researchers at Harvard Medical School found that Niacin profoundly prevents the degeneration of demyelinated axons and improves the behavioral deficits.
e. Vitamin D
A study published in a recent issue of the journal Neurology, the group receiving the vitamin D demonstrated a remarkable 41 percent reduction in new MS events with no meaningful side effects.
f. Etc.
Chinese Food Therapy
a. TNFalpha
An imflammatory cytokine has been associated with MS is inhibited by antioxidants of green tea, and others such as curcumin, quercetin, etc.
b. Melatonin
Melatonin functions as an antioxidant and has the ability to protect neurons from free radicals cause of lipid peroxidation.
c Selenium
Some studied found that the levels of selenium in the blood of people with MS was lower than in that of people without MS.
d. Niacin
Niacin acts as antioxidant is a key to the successful treatment of multiple sclerosis, researchers at Harvard Medical School found that Niacin profoundly prevents the degeneration of demyelinated axons and improves the behavioral deficits.
e. Vitamin D
A study published in a recent issue of the journal Neurology, the group receiving the vitamin D demonstrated a remarkable 41 percent reduction in new MS events with no meaningful side effects.
f. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesityand restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Tuesday 1 November 2016
Antioxidants: Neurodegenrative diseases - Multiple Sclerosis: The Effects of Free radicals
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Neurodegenrative diseases
Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.
Multiple Sclerosis is an inflammation of central nervous system disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are deterioted, leading to impair of prope conduction of nerve impulse.
The Effects of Free radicals
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Neurodegenrative diseases
Neurodegeneration is defined as a health conditions of the progressive loss of structure or function of neurons, including death of neurons, includingParkinson’s, Alzheimer’s, and Huntington’s diseases due to genetic mutations, most of which are located in completely unrelated genes.
Multiple Sclerosis
Multiple Sclerosis is an inflammation of central nervous system disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are deterioted, leading to impair of prope conduction of nerve impulse.
The Effects of Free radicals
a. The DeVine theory suggested that free radical activity is a contributory factors in MS, theory suggestive that immune system and free radical cooperation cause the generation of in the myelin itself that deteriorates the myelin shealts.
b. Cooper theory went on step further by suggested that free radicals actually initiate MS, by damaging the myelin, leading to initiating and promoting of activity of T-cells.
c. Etc.
Chinese Food Therapy
b. Cooper theory went on step further by suggested that free radicals actually initiate MS, by damaging the myelin, leading to initiating and promoting of activity of T-cells.
c. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesityand restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Monday 31 October 2016
Regular Walking Reduces Risk and Complications of Hypertension in Older Adults
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart.If it stays high over time it can damage the body in many ways.
Blood pressure medications have undoubtedly prevented many deaths from heart disease in the past 30 years, but they have many side effects such as damaging the kidney. If you can control your diet, such as making changes to lifestyle, maintaining ideal weight and diet with low salt, you could do just fine without the drugs. According to the UT Southwestern Medical Center, prevalent users of high blood pressure medications were recovered after long term of maximal exercise(1).
But there is a concern of experts in the discontinued intake of medication contributed to risks of macrovascular events, microvascular events together and separately and all-cause mortality(2).
The 2008 joint study of a total of 4294773 patients diagnosed with hypertension and subsequently prescribed anti-hypertensive medications led by the University College of Medicine, suggested the importance of medication adherence (MA) and the incidence of complications in patients with newly diagnosed hypertension because of its highly prevalent rate of complications(4).
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of reduced risk and complications of hypertension in the younger and older elderly have been lacking, probably due to the effectiveness of modern medication in syndrome of controlling (3).
Does regular walking reduces risk of hypertension?
Dr. Okura T and colleagues at the Ehime University Graduate School of Medicine insisted, regular physical activity (PA), including daily walking, not only reduces the risk of many chronic diseases, especially hypertension" but also induces the controlled BP in hypertensive patients."(5).
The review of 2246 citations; 26 studies with a total of 2767 participants also suggested that the use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure(6).
Does regular walking reduces risk of hypertension complications?
A randomized controlled trial (RCT) led by the David Geffen School of Medicine at UCLA showed that a culturally-tailored community-based walking reduces stroke risk by increasing physical activity among African American, Latino, Chinese, and Korean seniors with hypertension(7).
Dr. Pugh D said, " regular exercise can produce up to a 30% reduction in all cause mortality with a 35% lower risk of cardiovascular disease, coronary heart disease and stroke" and "There is evidence to show that 37% of CHD deaths can be attributed to physical inactivity compared with 19% and 13% for smoking hypertension respectively"(8).
Taking altogether, there are strong evidences to suggest that regular walking Reduces Risk and Complications of Hypertension patients with or without syndrome of hypertension, particular in Older Adults populations.
Chinese Food Therapy
The Best Way to prevent, treat your disease,
particular in treatment of Musculoskeletal disorders
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) Heart Rate Recovery and Systolic Blood Pressure Recovery After Maximal Exercise in Prevalent Users of Stimulant Medications by Westover AN1, Nakonezny PA, Barlow CE, Adinoff B, Brown ES, Halm EA, Vongpatanasin W, DeFina LF.(PubMed)
(2) Risks associated with permanent discontinuation of blood pressure-lowering medications in patients with type 2 diabetes by Hirakawa Y1, Arima H, Webster R, Zoungas S, Li Q, Harrap S, Lisheng L, Hamet P, Mancia G, Poulter N, Neal B, Williams B, Rogers A,Woodward M, Chalmers J.(PubMed)
(3) Examining the relationship between antihypertensive medication satisfaction and adherencein older patients by Al-Ruthia YS1, Hong SH2, Graff C3, Kocak M4, Solomon D5, Nolly R6.(PubMed)
(4) Medication Adherence and the Occurrence of Complications in Patients with Newly Diagnosed Hypertension by Kim HJ1, Yoon SJ2, Oh IH3, Lim JH3, Kim YA4.(PubMed)
(5) The Importance of Walking for Control of Blood Pressure: Proof Using a Telemedicine System by Okura T1, Enomoto D2, Miyoshi KI1, Nagao T1, Kukida M1, Akiko T1, Pei Z1, Higaki J1, Uemura H3.(PubMed)
(6) Using pedometers to increase physical activity and improve health: a systematic review by Bravata DM1, Smith-Spangler C, Sundaram V, Gienger AL, Lin N, Lewis R, Stave CD, Olkin I, Sirard JR.(PubMed)
(7) Study protocol of "Worth the Walk": a randomized controlled trial of a stroke risk reductionwalking intervention among racial/ethnic minority older adults with hypertension in community senior centers by Kwon I1, Choi S2, Mittman B3, Bharmal N4, Liu H5, Vickrey B6, Song S7, Araiza D8, McCreath H9, Seeman T10, Oh SM11, Trejo L12,Sarkisian C13(PubMed)
(8) Time to encourage patients to take more exercise by Pugh D1.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart.If it stays high over time it can damage the body in many ways.
Blood pressure medications have undoubtedly prevented many deaths from heart disease in the past 30 years, but they have many side effects such as damaging the kidney. If you can control your diet, such as making changes to lifestyle, maintaining ideal weight and diet with low salt, you could do just fine without the drugs. According to the UT Southwestern Medical Center, prevalent users of high blood pressure medications were recovered after long term of maximal exercise(1).
But there is a concern of experts in the discontinued intake of medication contributed to risks of macrovascular events, microvascular events together and separately and all-cause mortality(2).
The 2008 joint study of a total of 4294773 patients diagnosed with hypertension and subsequently prescribed anti-hypertensive medications led by the University College of Medicine, suggested the importance of medication adherence (MA) and the incidence of complications in patients with newly diagnosed hypertension because of its highly prevalent rate of complications(4).
Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of reduced risk and complications of hypertension in the younger and older elderly have been lacking, probably due to the effectiveness of modern medication in syndrome of controlling (3).
Does regular walking reduces risk of hypertension?
Dr. Okura T and colleagues at the Ehime University Graduate School of Medicine insisted, regular physical activity (PA), including daily walking, not only reduces the risk of many chronic diseases, especially hypertension" but also induces the controlled BP in hypertensive patients."(5).
The review of 2246 citations; 26 studies with a total of 2767 participants also suggested that the use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure(6).
Does regular walking reduces risk of hypertension complications?
A randomized controlled trial (RCT) led by the David Geffen School of Medicine at UCLA showed that a culturally-tailored community-based walking reduces stroke risk by increasing physical activity among African American, Latino, Chinese, and Korean seniors with hypertension(7).
Dr. Pugh D said, " regular exercise can produce up to a 30% reduction in all cause mortality with a 35% lower risk of cardiovascular disease, coronary heart disease and stroke" and "There is evidence to show that 37% of CHD deaths can be attributed to physical inactivity compared with 19% and 13% for smoking hypertension respectively"(8).
Taking altogether, there are strong evidences to suggest that regular walking Reduces Risk and Complications of Hypertension patients with or without syndrome of hypertension, particular in Older Adults populations.
Chinese Food Therapy
The Best Way to prevent, treat your disease,
particular in treatment of Musculoskeletal disorders
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(1) Heart Rate Recovery and Systolic Blood Pressure Recovery After Maximal Exercise in Prevalent Users of Stimulant Medications by Westover AN1, Nakonezny PA, Barlow CE, Adinoff B, Brown ES, Halm EA, Vongpatanasin W, DeFina LF.(PubMed)
(2) Risks associated with permanent discontinuation of blood pressure-lowering medications in patients with type 2 diabetes by Hirakawa Y1, Arima H, Webster R, Zoungas S, Li Q, Harrap S, Lisheng L, Hamet P, Mancia G, Poulter N, Neal B, Williams B, Rogers A,Woodward M, Chalmers J.(PubMed)
(3) Examining the relationship between antihypertensive medication satisfaction and adherencein older patients by Al-Ruthia YS1, Hong SH2, Graff C3, Kocak M4, Solomon D5, Nolly R6.(PubMed)
(4) Medication Adherence and the Occurrence of Complications in Patients with Newly Diagnosed Hypertension by Kim HJ1, Yoon SJ2, Oh IH3, Lim JH3, Kim YA4.(PubMed)
(5) The Importance of Walking for Control of Blood Pressure: Proof Using a Telemedicine System by Okura T1, Enomoto D2, Miyoshi KI1, Nagao T1, Kukida M1, Akiko T1, Pei Z1, Higaki J1, Uemura H3.(PubMed)
(6) Using pedometers to increase physical activity and improve health: a systematic review by Bravata DM1, Smith-Spangler C, Sundaram V, Gienger AL, Lin N, Lewis R, Stave CD, Olkin I, Sirard JR.(PubMed)
(7) Study protocol of "Worth the Walk": a randomized controlled trial of a stroke risk reductionwalking intervention among racial/ethnic minority older adults with hypertension in community senior centers by Kwon I1, Choi S2, Mittman B3, Bharmal N4, Liu H5, Vickrey B6, Song S7, Araiza D8, McCreath H9, Seeman T10, Oh SM11, Trejo L12,Sarkisian C13(PubMed)
(8) Time to encourage patients to take more exercise by Pugh D1.(PubMed)
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