Scientists may have found an integrated form of exercise used combined with standard treatment in alcoholism, a joint study led by the Section of Epidemiology and Public Health Intervention Research (EPHIR), postulated.
Yoga, the ancient technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement, and gesture..... has been well known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
In a study to examine 18 alcohol-dependent patients randomized received either treatment as usual or treatment as usual plus yoga has taken at baseline with six months follow-up for testing the effect of yoga therapy in reduced alcohol dependence, researchers filed the following results, after 10 weeks
1. Yoga was found to be a feasible and well-accepted adjunct treatment for alcohol dependence.
2. Yoga + conventional treatment showed a reduction in alcohol consumption from 6.32 to 3.36 drinks per day in comparison to other groups.
After taking into account other risk factors, researchers said, "Larger studies are needed to adequately assess the efficacy and long-term effectiveness of yoga as an adjunct treatment for alcohol dependence".
Other, in the study to evaluate the effect of a yoga intervention on alcohol and drug abuse behaviors in women with posttraumatic stress disorder (PTSD) through analyzed data from a pilot randomized controlled trial in comparing a 12-session yoga intervention and control of women age 18 to 65 years with PTSD, researchers found that
1. Yoga intervention at the end of the period expressed a significantly lower mean score of Alcohol Use Disorder Identification Test (AUDIT) in comparison to control
2. Yoga group also demonstrated a reduction in symptoms and improved symptom management. in most participants
3. Yoga participants expressed interest in psychological treatment
The findings suggested that yoga may play a role in attenuating the symptoms of PTSD, reducing the risk of alcohol dependence, and promoting interest in evidence-based psychotherapy.
More importantly, in the reviews, the philosophical origins, current scientific evidence, and clinical promise of yoga and mindfulness as complementary therapies for addiction, researchers at the joint study led by the Manipal University, said, " theoretical models suggest that the skills, insights, and self-awareness learned through yoga and mindfulness practice can target multiple psychological, neural, physiological, and behavioral processes implicated in addiction and relapse".
Further analysis, researchers concerned, "the clinical effectiveness and hypothesized mechanisms of action underlying mindfulness-based interventions for treating addiction" and "..very few studies have been conducted on the specific role of yoga in treating or preventing addiction".
Taking all together, yoga intervention may play an important role used in conjunction with standard therapy in treating alcoholism.
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Sources
Sources
(1)Yoga as an adjunct treatment for alcohol dependence: a pilot study by Hallgren M1, Romberg K2, Bakshi AS3, Andréasson S4.(PubMed)
(2) The effect of a yoga intervention on alcohol and drug abuse risk in veteran and civilian women with posttraumatic stress disorder by Reddy S1, Dick AM, Gerber MR, Mitchell K.(PubMed)
(3) A narrative review of yoga and mindfulness as complementary therapies for addiction by Khanna S1, Greeson JM.(PubMed)
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