Regular Walking, (The Easy Way for age 50 plus to Diseases Free of Age 100+) improves symptoms, QOL and reduces psychological stress on patients with Crohn's disease

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases but guide lines to support older adult in engagement in regular physical activity (PA) to improve patients with Crohn's disease are lacking.

Crohn's disease is an inflammatory bowel disease (IBD) affecting any part of the gastrointestinal tract from mouth to anus, as a result of adipocytokines and macrophage mediators in perpetuated intestinal inflammatory process(4).

According to University of manitoba, regular walking may improve patients with Crohn's disease psychologically and physically without adversely affect disease activity(1).

In a twelve subjects completed the 12-wk exercise program, all subjects showed a s tatistically significant improvements after walking an average of 2.9 sessions/wk, at an average of 32.6 min/session, and for an average distance of 3.5 km/session(1).

In deed, a low-intensity walking program from University of Western Ontario also suggested that patients with Crohn's disease not only show  improvement of quality of life without exacerbation in disease symptoms(2).

In a review also by university of Western Ontario, although current pharmaceutical treatments are effective in controlling symptoms, patients continue to experience a reduced quality of life (QOL). CD patients engaged physical activity. Exercise can benefit in decreased CD activity, reduced psychological stress and improved QOL(3).

In fact, regular walking enhance skeletal muscles in releasing biologically active myokines, exerting the direct anti-inflammatory effects and inhibiting the release of proinflammatory mediators from visceral fat of that showed to improve symptoms of Crohn's disease (CD)(4).

 

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Sources

1. The effects of physical exercise on patients with Crohn's disease. by Loudon CP1, Corroll V, Butcher J, Rawsthorne P, Bernstein CN..

2. Low-intensity exercise improves quality of life in patients with Crohn's disease by Ng V1, Millard W, Lebrun C, Howard J.

3. Exercise and Crohn's disease: speculations on potential benefits by Ng V1, Millard W, Lebrun C, Howard J.

(4)  The role of physical exercise in inflammatory bowel disease by Bilski J1, Brzozowski B2, Mazur-Bialy A1, Sliwowski Z3, Brzozowski T3.