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During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Olive is belongs to the the family Oleaceae, native to the coastal areas of the eastern Mediterranean Basin and south end of the Caspian Sea. Its fruit, is also called the olive and the source of olive oil.
Olive Oil: Fat Contains
1. Saturated fatsa. Palmitic acid
b. Stearic acid
c. Arachidic acid
d. ehenic acid
e. Myristic acid
f. Lignoceric acid
2. Unsaturated fat3. Monounsaturated fats
a. Oleic acid
b. Palmitoleic acid
4. Polyunsaturated fats
a. Linoleic acid
b. Linolenic acida. Linoleic acid
The effects
1. Circulation system
Olive oil containing high amounts of fatty acid, such as arachidonic acid inhibits the levels of bad cholesterol in the blood stream(2) resulting in increasing the blood circulation in the body including the abdomen that lessons the risk of over active uterine muscle(3)(4)(5) and menstrual pain(6).
2. Essential fatty acids
Essential fatty acids, including arachidonic acid in the olive oil beside helping liver in metabolism of protein and fat, it also regulates the endometrial tissue during the menstrual cycle(1).
3. Essential oil
Essential oil made from olive is said to reduce the pain(10) in the abdomen. By placing a few drops of essential olive oil on the abdomen and gently massage until the oil is completely absorbed into the skin will help the muscle of the abdominal to relax, thus reducing pain(11).
4. Vitamin K
Vitamin K in olive oil is essential for coagulation during menstruation(12). Women with endometriosis with heavy flow are found to have vitamin K deficiency(13).
5. Immune system(8)
Since it helps in liver metabolism of carbohydrate, it improves the energy levels in the levels thereby increasing the immune system(7) in fighting against forming of free radicals as well as endometrial implants and adhesion(9).
6. Iron
It also contains iron that is vital for production of red blood cells(14) and increases the levels of oxygen(15) for the body cell need. Without enough iron, it increases tension of the nervous system such as dizziness, fatigue, headaches, loss of concentration and memory(18), anxiety(16)(17), depression(17) and other emotional disorders(16).
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References
(1) The role of lipoxin A4 in endometrial biology and endometriosis by Canny GO1, Lessey BA.(PubMed)
(2) Omega 3 fatty acids promote macrophage reverse cholesterol transport in hamster fed high fat diet by Kasbi Chadli F1, Nazih H, Krempf M, Nguyen P, Ouguerram K.(PubMed)
(3) Differential effects of prostaglandin derived from omega-6 and omega-3 polyunsaturated fatty acids on COX-2 expression and IL-6 secretion by Bagga D1, Wang L, Farias-Eisner R, Glaspy JA, Reddy ST.(PubMed)
(4) Impairment of uterine smooth muscle contractions and prostaglandin secretion from cattle myometrium and corpus luteum in vitro is influenced by DDT, DDE and HCH.
(5) Role of omega-3 polyunsaturated fatty acids in the production of prostaglandin E2 and nitric oxide during experimental murine paracoccidioidomycosis by Sargi SC1, Dalalio MM2, Moraes AG2, Visentainer JE2, Morais DR3, Visentainer JV3.(PubMed)
(6) Endometriosis, dysmenorrhoea and diet by Hansen SO1, Knudsen UB.(PubMed)
(7) n-3 fatty acids and the immune system in autoimmunity by Ergas D1, Eilat E, Mendlovic S, Sthoeger ZM.(PubMed)
(8) Dietary modification of inflammation with lipids by Calder PC.(PubMed)
(9) The anti-inflammatory impact of omega-3 polyunsaturated Fatty acids during the establishment of endometriosis-like lesions by Attaman JA1, Stanic AK, Kim M, Lynch MP, Rueda BR, Styer AK.(PubMed)
(10) Antinociceptive effects of docosahexaenoic acid against various pain stimuli in mice by Nakamoto K1, Nishinaka T, Mankura M, Fujita-Hamabe W, Tokuyama S.(PubMed)
(11) Evening primrose oil and olive oil in treatment of rheumatoid arthritis by Jäntti J1, Seppälä E, Vapaatalo H, Isomäki H.(PubMed)
(12) Platelet dysfunction in thrombosis patients treated with vitamin K antagonists and recurrent bleeding by van der Meijden PE1, Bouman AC, Feijge MA, van Oerle R, Spronk HM, Hamulyák K, ten Cate-Hoek AJ, ten Cate H, Heemskerk JW.(PubMed)
(13) Level of undercarboxylated osteocalcin in reproductive Thai females by Bunyaratavej N1, Soontrapa S, Rojanasthin S, Kitimanon N, Lektrakul S.(PubMed)
(14) Percentage of hypochromic red blood cells as predictor of erythropoietic and iron response after i.v. iron supplementation in maintenance haemodialysis patients by Braun J1, Lindner K, Schreiber M, Heidler RA, Hörl WH.(PubMed)
(15) The dual roles of red blood cells in tissue oxygen delivery: oxygen carriers and regulators of local blood flow by Jensen FB.(PubMed)
(16) Iron and mechanisms of emotional behavior by Kim J1, Wessling-Resnick M2.(PubMed)
(17) Essential elements in depression and anxiety. Part I by Młyniec K1, Davies CL2, de Agüero Sánchez IG3, Pytka K4, Budziszewska B5, Nowak G6.(PubMed)
(18) Iron deficiency anemia (IDA) perceptions and dietary iron intake among young women and pregnant women in Jordan by Jarrah SS1, Halabi JO, Bond AE, Abegglen J.(PubMed)
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