The 46 Amazing Health Benefits of Fennel, According to Medical Literature

By Kyle J. Norton

Fennel is a species of Foeniculum Vulgare, belonging to the family Apiaceae (Umbelliferae), native to the shores of the Mediterranean. It is now widely cultivated all around the globe to use as food and herb.

Nutrients
1. Carbohydrates
2. Fiber
3. Protein
4. Thiamine (Vitamin B1)
5. Riboflavin (Vitamin B2)
6. Niacin (Vitamin B3)
7. Pantothenic acid (B5)
8. Vitamin B6
9. Folate (Vitamin B9)
10. Vitamin C
11. Calcium
12. Copper
13. Iron
14. Magnesium
15. Molybdenum
16. Phosphorus
17. Potassium
18. Zinc

Chemical constituents
1. 1,3-benzenediol
2. 1-methoxycyclohexene
3. O-cymene
4. Sorbic acid,
5. 2-hydroxy-3-methyl-2-cyclopenten-1-one
6. Estragole
7. Limonene-10-ol
8. 3-methyl-2-cyclopenten-1-one
9. Linoleic acid
10. Oleic acid
11. Undecanal
12. 2,4-undecadienal
13. trans-Anethole
14. Fenchone
15. Limonene
1. Infectious Diseases: The Natural Antibiotics Alternative With No Side Effects
2. Food therapy - Fennel as antioxidants
3. Food Therapy: Fennel In Attenuated Risk, Progression and Treatment of Irritable Bowel Syndrome 
4. Food Therapy: Fennel and it's Bioactive Anethole in Attenuated Risk, Progression and Treatment of Periodontitis (PD) 
5.  Food Therapy: Fennel or Its Composition as Laxative Agent for Treatment of Chronic Constipation 
6. Food Therapy: Fennel In Attenuated Risk, Progression and Treatment of Intestinal Dysbiosis 
7. Food Therapy: Fennel In Ameliorated Risk, Progression and Treatment of Breast Cancer 
8. Herbal Therapy: Fennel, A Potent Functional Food for Treatment of Infantile Colic 
9. Herbal Therapy: The Best of Perennially Herbal.Fennel In Ameliorated Risk, Progression and Treatment of Prostate cancer
10. Fennel Seeds, A Potent Galactogenisis in Increased Milk Secretion in Lactation Period 
11. Food Therapy; Fennel Seeds, A Potent Galactogenisis in Increased Milk Secretion in Lactation Period 
12.  Herbal Therapy: Fennel In Reduced Symptoms and Treatment of Estrogenic Deficiency Related Diseases
13. Eat Fennel to Inhibit Daily Stress in the Workplaces, Scientists Suggested
14. Women’s Health: Protect DNA Integrity Against Breast Cancer with This Single Herb, Online Medical Literature Revealed
15. Food Therapy: Intake Fennel to Optimize the Digestive Functioning in absorbed Nutrients and Fluids
16. Food Therapy: Fennel The Potent Food With Cytoprotection and Antitumor Activity 
17. Food Therapy: Fennel and Its Extracts in Detoxed Body Toxins, According to PubMed Online Literature
18. Herbal Therapy: Fennel, A Potent Chemo-Preventive and Modulatory Functional Herb
19. Fennel May Improve Your Heart Functioning Naturally and Permanently, Studies Showed 
20. How to Treat Painful Primary Dysmenorrhea Quickly and Permanently, According to PubMed 
21. 325. Fennel Seed Extracts That Gobble Up Toxins Caused by Drug Interaction and Toxicity, Scientists Show
22. Fennel, The Best Herbal Remedy Which Detoxes Your Kidneys Through Promoting Excess Fluids Secretion, Public Medical Library Reveal
23. Fennel, The Herbal Remedy Which Protects Our Body Against The Onset of Acute Inflammation and Chronic Inflammatory Diseases, Scientists Find
34. Fennel, A Potent Neurons Protective and Memory Enhancing Functional Herb
35. Fennel, The Reliable and Less Expensive Functional Food For Treatment of Hirsutism
36. Detoxification: Fennel, The Potent and Functional Food Which Protects the Liver Against Toxicity
37. Fennel, The Functional Herb Which Processes Anti Anxiolytic Property Similar to Those of Diazepam with No Adverse Effects, Scientists Find
38. Fennel, The Natural Remedy Which Protects the Brain Neurons Against The Onset of Cognitive Impairment, Scientists Suggest
39. Fennel, the Functional Herb Which Processes Anti-antispasmodic Activity, Scientists Find
40. Fennel, the Best Functional Food Which Processes Anti Hypolipidemic Activity
41. Fennel, The Herb Which Causes the Apoptosis of Cancer Cells, Scientists Find
42. Fennel, The Herb Which Causes the Apoptosis of Cancer Cells, Scientists Find
43. Fennel, a Natural Anti Fever Functional Food
44. Fennel, The Natural Free Radical Scavenger, Scientists Find
45. Fennel Essential Oil and Extract, The Potent Anti Hypoglycemic Remedies, Scientists Reveal
46. Fennel, the Function Food Which Balances the Ratio of the Levels Free Radicals and Antioxidants in Our Body

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.