Women's Health - Premenstrual syndrome(PMS): The Adverse effects of Dairy Foods

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

 Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, effected over 70% to 90% of women in the US and lesser for women in Southeast Asia because of difference in living style and social structure. The syndrome also interferes women's physical and emotional states, and daily activities as a result of hormone fluctuation and occurs one to two weeks before menstruation and then declines when the period starts.

1. Saturated fat
Dairy food containing high amount of saturated fat, one form of triglycerides increases liver fat accumulation and interferes the function of liver in secreting bile(1) in fat and protein metabolism, leading to nutrients deficiency(2)cause of premenstrual syndrome.

2. Magnesium deficiency
Dairy foods containing substances block the digestive system in mineral  absorption, including magnesium. Mg is vital for women with PMS, deficiency may cause nervous tension, leading to anxiety(3) and depression(3) syndrome.

3. Arachidonic acid (AA)
 arachidonic acid found diary foods showed to convert to bad prostaglandins hormone(4)(5)in interference with our body in production of good prostaglandins hormone, leading to over active uterine muscle cause of menstrual pain and cramps.

4. Hormone imbalance
Daily products made from milk produced by hormonal enhanced cows may interfere with natural production of menstrual hormones in women body, leading to abnormal menstrual cycle, including premenstrual syndrome in some women(6)(7).

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References
(1) Overfeeding polyunsaturated and saturated fat causes distinct effects on liver and visceral fat accumulation in humans by Rosqvist F¹, Iggman D², Kullberg J³, Cedernaes J⁴, Johansson HE¹, Larsson A⁵, Johansson L⁶, Ahlström H³, Arner P⁷, Dahlman I⁷, Risérus U⁸.(PubMed)
(2) Premenstrual dysphoric disorder. A guide for the treating clinician. Elliott H.(PubMed)
(3) [Magnesium deficiency and anxiety-depressive syndrome in elderly patients with chronic heart failure].[Article in Russian] by Uteva AG, Pimenov LT.(PubMed)
(4) An elucidation of the arachidonic acid cascade. Discovery of prostaglandins, thromboxane and leukotrienes.by Samuelsson B.(PubMed)
(5) Prostaglandins, arachidonic acid, and inflammation by Kuehl FA Jr, Egan RW.(PubMed)
(6) Differences in free estradiol and sex hormone-binding globulin in women with and without premenstrual dysphoric disorder by Thys-Jacobs S¹, McMahon D, Bilezikian JP.(PubMed)
(7) Premenstrual syndrome and premenstrual dysphoric disorder: guidelines for management by Steiner M.(PubMed)