Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and
research papers have been written and published on line, including
world wide health, ezine articles, article base, healthblogs,
selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by
Disilgold.com Named 50 of the best health Tweeters Canada - Huffington
Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Yum-O, the family cook book by Rachel Ray,
Published by Clarkson Potter, New York.You can view her website at yum-o.org
Here are one of 3 toppers for chicken that you can make with ingredients you
have on hard, each in less than 5 minutes. Serve up your veggies of
choice and some couscous, along with a 5-minutes super-side dish. and
you have a jazzy new twist on the same ol' supper.
Each recipe will top 4 chicken breasts. Slice the breasts on an angle and fa them out on the plates before topping.
Ingredients
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups chicken stock
1/2 cup apple cider salt and freshly ground black pepper
Instructions
Melt the butter in a saucepan over medium-high heat. Stir in the flour
and cook, whisking, until it is light brown, 1 to 2 minutes. Whisk in
the chicken stock and barbecue sauce and season with salt pepper.
Continue whisking and cook until thickened, about 3 minutes.
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
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