Conjugated linoleic acids (CLA) are a family of over 28 isomers of
linoleic acid found abundantly in the meat and dairy products.
Conjugated
linoleic acid has been shown to reduce body fat accumulation in several
animal models and CLA reduces body fat accumulation whether animals are
fed a high-fat or low-fat diet, as the mechanism involved in reducing
body fat by increased energy expenditure, which is observed within one
week of CLA feeding and is sustained for at least six weeks. The
increased energy expenditure is sufficient to account for the decreased
fat accumulation(1)
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(1) "Changes in body composition with conjugated linoleic acid" by DeLany JP, West DB.
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