Cerebral aneurysm Preventions - The Do's and Do not's list

Cerebral aneurysm is defined as a cerebrovascular disorder causes of the blood vessel to bulge or balloon out of the wall of a blood vessel as a result of the weaken of blood vessels and veins and occurred mostly at the bifurcations and branches of the large arteries located at the Circle of Willis.
VI. Preventions
A.1. The Do's and Do not's list 
1. Reduce intake saturated fat and trans fat
Intake of high amount of saturated fat and trans fat increase the risk of cholesterol building up in the arteries of that can cause increased risk of hypertension and arteriosclerosis causes of cerebral aneurysm.

2. Quick smoking
There are some report indicated that smoking is associated with increased risk of Cerebral Aneurysm. Smoking also enhance the deposit of cadmium to cause hardened arteries of that causing increased risk of the diseases.


3. Moderate drinking
Moderate drinking can increase blood circulation and pressure to move blood, it is considered healthy for normal person. But for people with Cerebral Aneurysm, alcohol can cause increased risk of rebleeding and rupture Cerebral Aneurysm

4. Eat your fruits and veggies
Fruits and veggies contains high amount antioxidants and phytochemicals of that enhance the immune system and decrease the risk of lipid peroxidation and infection causes of Cerebral Aneurysm.

5. Exercise
Exercise decrease the risk of Abdominal aortic aneurysm (AAA), a vascular disease resulting in a permanent, localized enlargement of the abdominal aorta(40)

6. Wear your seat belt and protective hat
Wear your seat belt and protective hat to prevent head injure if there is an auto accidence and accidence at work for people with the risk of falling objects.

7. Prevent bacterial blood infection
People who work in the health care service should wash their hand when deal with patient blood to avoid infection to the patient and themselves.

8. No drug
Drug used reduce the function of immune function of which enhances the risk of Cerebral Aneurysm(41)

9. Etc.

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Sources
(40) http://www.ncbi.nlm.nih.gov/pubmed/21509633
(41) http://www.ncbi.nlm.nih.gov/pubmed/18312093