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Monday, 20 August 2018

*Detoxification: What Are The Internal Causes of Toxins Accumulated in Our Body? Scientists Explain

By Kyle J. Norton, Master of Nutrition

Western diet processed sugar, salt, and fat, artificial sweeteners, gluten, and genetically modified foods have strong impacts in induction of toxins that can cause harm to the health of our body.

 Unhealthy diet have a significant implication in weakened immune system against pathogens and digestive gut microbiome in absorbed nutrients and fluids for our body needs(9).

Some researchers suggested that our detoxifying functions try to get rid of them everyday, If they fail, over expression of toxins may cause disruption of hormone production, organs damage, leading to hormone imbalance and chronic illness.

The internal causes of toxins may include
1. Overdose of red meat
Today, animals are grown in a crowded environment and fed by growth hormones to perverse the maximum profits for commercial benefits.

No matter how restricted the government regulations are, these traces of growth hormone still remain in the animal body causing more harm than good.

Although our body requires protein and fat to function daily, overdose of red meat causes cholesterol building up in the arteries, triglyceride in the bloodstream, and high blood pressure, leading to risk of heart diseases and chronic ailments.

According to the article of  "Red meat triggers toxic immune reaction which causes cancer, scientists find" by Dr. Sarah Knapton, "...... that pork, beef and lamb contains a sugar which is naturally produced by other carnivores but not humans" and "It means that when humans eat red meat, the body triggers an immune response to the foreign sugar, producing antibodies which spark inflammation, and eventually cancer" and "... those who regularly ate 5.6oz (160g) of red meat a day had one third higher risk of bowel cancer". (1).


2. Refine sugar
Carbohydrates are essential to our liver and kidney function, overdose of sugar in American diet causes insulin resistance, damaging the pancreas, reducing the circulation of blood and causing hormone imbalance.

According to the article of 5 Questions and Answers About Glucose Toxicity by Alice Callahan, 
Glucose toxicity happens when chronically high glucose levels cause damage to the pancreas. Insulin is a very effective treatment, and it’s usually only needed temporarily(2).

Furthermore, the WebMD wrote, Western diet loads with sugar may cause damage to the brain, liver, skin, heart, kidney,... and reproductive organs(3).

3. Excessive  alcohol drinking
Our social life is a mess. We drink too much. Since alcohol is a stimulant, moderate drinking increases the circulation of blood and improves mental alertness.

Excessive drinking reduces the brain's function, pancreas dysfunction, damaging our liver, heart  and pancreas, decreasing the function of the immune system.

According to National Institutes of Alcohol Abuse(4), excessive alcohol drinking

* Interferes with the brain in transmitting information between cells and functioning, leading to  change mood and behavior change and think clearly and move with coordination. 

  * Can damage the liver, leading to liver disease and inflammations.

* Causes damage of pancreas,  leading to pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas.

* Can weaken your immune system, making your body a much easier target for disease.

*  Too much on a single occasion can damage the heart, causing problems.

4. Artificial Agents
Artificial agents may help to perverse food and make it look good, but they are toxic to our body. These types of agents stimulate appetite by directly influencing the hunger centers of the brain causing you to eat more resulting in obesity.

According to the University of Pennsylvania, artificial sweetener have a strong effect in stimulated the development of lymphomas, leukemias, cancers of the bladder and brain, chronic fatigue syndrome, Parkinson's disease, Alzheimer's disease, multiple sclerosis, autism, and systemic lupus(5).

Some researchers suggested that intake of synthetic flavorings, nature identical and artificial cause toxicity to hematopoietic tissue cells in rodents's study(6) and under the study conditions, synthetic flavorings of passion fruit and strawberry, and artificial synthetic flavorings, vanilla, chocolate, tutti-frutti and cookie microingredients induced cytotoxic and genotoxic, and additives strawberry, chocolate and cookie are also mutagenic(6)..

5. Smoking
Smoking not only causes lung cancer, it also causes the depletion of oxygen levels in the bloodstream, increasing the risk of hardening, thickening and calcium attached in arterial wall(7) as well as increasing the risk of heavy metals accumulating in the brain, kidney and testis  (8).


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Kyle J. Norton, Master of Nutrition

Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Red meat triggers toxic immune reaction which causes cancer, scientists find by Dr. By Sarah Knapton
(2) 5 Questions and Answers About Glucose Toxicity by Alice Callahan
(3) How Does Too Much Sugar Affect Your Body? By Locke Hughes
(4) Alcohol's Effects on the Body by National Institute of Alcohol Abuse
(5) The potential toxicity of artificial sweeteners by Whitehouse CR1, Boullata J, McCauley LA(PubMed)
(6) Toxicity of synthetic flavorings, nature identical and artificial, to hematopoietic tissue cells of rodents by Braz. J. Biol. vol.78 no.2 São Carlos May/Aug. 2018 Epub Aug 17, 2017
(7) Longitudinal Associations of Cigarette Prices with Smoking Cessation: the Coronary Artery Risk Development in Young Adults (CARDIA) Study by Mayne SL1, Gordon-Larsen P2, Schreiner PJ3, Widome R3, Jacobs DR3, Kershaw KN(PubMed)
(8) Cadmium, Organ Toxicity and Therapeutic Approaches: A Review on Brain, Kidney and Testis Damage by Rinaldi M1, Micali A2, Marini H1, Adamo EB2, Puzzolo D2, Pisani A2, Trichilo V1, Altavilla D2, Squadrito F1, Minutoli L(PubMed)
(9) The Impact of Diet and Lifestyle on Gut Microbiota and Human Health by Michael A. Conlon* and Anthony R. Bird(PubMed)

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