Food Therapy: High Amount of Coffee Consumed(> 3 Cups/day) in Reduced Risk of Hypertension?

Kyle J. Norton, Master of Nutrients


Epidemiological studies suggested that intake of high amount coffee and coffee caffeine have a profound effect in reduced prevalence and treatment of hypertension.

Hypertension is a syndrome of abnormal high blood pressure, one of the serve factor in increased risk cardiovascular disease.

Coffee, second to green tea, is a popular and social beverage all over the world, particularly in the West, made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

According to the recent joint study lead the NNEdPro Global Centre for Nutrition and Health, St John's Innovation Centre, the examine of 7 cohorts including 205,349 individuals and 44,120 cases of hypertension included, people drinking more than 7 cups of coffee per day showed a significant decreased risk of hypertension by 9%.

In the linear dose-response analysis, risk of hypertension decreased by 1% for each additional cup of coffee per day.

The information finding from above differentiation demonstrated a modest decrease in risk of hypertension in Increased coffee consumption.

Contrastively, in other review of a total of 172,567 participants and 37,135 incident hypertension cases, covered by 6 prospective cohort studies, the Michigan State University filed the following results
1. Coffee consumed at the lowest level with <1 cup (≈237 mL)/d], incidence of hypertension showed a pooled relative risks ration of 1.09.
2, For people drinking 1-3 cups of coffee daily, the pool relative risk ratio was 1.08

3. In for the highest category of coffee intake >5 cups/d, the relative risk ratio is reduced to 1,07.

After including the dose-response meta-analysis, researchers found that hypertension risk increasing substantially for people consuming between 1 to 3 cups per day.

Dr,. Zhang Z, the lead author said, " habitual coffee consumption of >3 cups/d was not associated with an increased risk of hypertension in compared with <1 cup/d; however, a slightly elevated risk appeared to be associated with light-to-moderate consumption of 1 to 3 cups/d"

Further more, according to the College of Medicine, Mayo Clinic, in a systematic review and meta-analysis of available randomized controlled trials (RCTs) and cohort studies, insisted that ix hundred and ten articles were retrieved and a total of 15, the mean change a pooled SBP was -0.55 mmHg and Meta-analysis of the cohort studies showed an insignificant a pooled risk ratio for developing hypertension of 1.03.

With that result, the review literature proclaimed, " Given the quality of the currently available evidence, no recommendation can be made for or against coffee consumption as it relates to BP and hypertension".

Taking altogether, coffee in take of more than 3 cups may be associated to reduced moderated risk of hypertension. Due to the conflict results, it is recommended that people with hypertension should consult with their doctor before increasing amount of coffee intake.

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Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) The effect of coffee consumption on blood pressure and the development of hypertension: a systematic review and meta-analysis by Steffen M1, Kuhle C, Hensrud D, Erwin PJ, Murad MH.(PubMed)
(2) Habitual coffee consumption and risk of hypertension: a systematic review and meta-analysis of prospective observational studies by Zhang Z1, Hu G, Caballero B, Appel L, Chen L.(PubMed)