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People who participated in yoga class are at a reduced risk of developed hyperglycemia, a renowned study suggested.
Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
Hyperlipidemia is a condition of abnormal high cholesterol in the blood stream and considered as a early signed of heart disease developing.
Short term yoga lessons showed a strong impact on some of the biochemical indicators, such as high blood cholesterol and glucose in increased risk for cardiovascular disease and diabetes mellitus.
In a study based on the colection of data of 98 subjects (67 male, 31 female), ages 20-74 years, who attended one of our programs with hypertension, coronary artery disease, diabetes mellitus, and a variety of other illnesses, yoga participants showed a significant in lower serum total cholesterol, low-density lipoprotein (LDL) cholesterol, very- LDL cholesterol and and total triglycerides with improvement of he ratio of total cholesterol to high density lipoprotein (HDL) cholesterol, on the last day of the course compared to the first day of the course.
According to the All India Institute of Medical Sciences, yoga attendees experienced also a decreased fasting plasma glucose and serum lipoprotein profile through analysis of blood profile.
Additionally, a study of an outpatient facility at All India Institute of Medical Sciences, New Delhi, a tertiary health care centre, also showed an improvement of blood cholesterol through increased levels of high-density lipoprotein cholesterol in a duration of 10 days of yoga class..
Dr. Yadav RK, the lead author said, (in) 38 participants (147 women, 91 men, 38.81±11.40 years) included in the study said, "There was a significant increase in HDL-c levels from baseline to day 10 (42.93±5.00 vs 43.52±5.07 mg/dL, P = 0.043). Notably, HDL-c was significantly improved in those for whom the baseline HDL-c levels were lower than the recommended values".
In support of the above differentiation, study of yoga effect on glucose metabolism and blood lipid levels of 90 adolescents aged between 15 and 18 years who met the Rotterdam criteria for PCOS conducted the Swami Vivekananda Yoga Anusandhana Samsthana (SVYSA) University showed a improving glucose, lipid, and insulin values, including insulin resistance values, in adolescent girls with PCOS independent of anthropometric changes in compared conventional physical exercises group.
Collectively, There is no doubt that yoga may be used a therapeutic treatment in reduced risk of hyperlipidemia and reduced risk of early on set of cardiovascular disease and diabetes induced by abnormal high blood cholesterol.
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(1) A brief but comprehensive lifestyle education program based on yoga reduces risk factors for cardiovascular disease and diabetes mellitus by Bijlani RL1, Vempati RP, Yadav RK, Ray RB, Gupta V, Sharma R, Mehta N, Mahapatra SC.(PubMed)
(2) High-density lipoprotein cholesterol increases following a short-term yoga-based lifestyleintervention: a non-pharmacological modulation by Yadav RK, Magan D, Yadav R, Sarvottam K, Netam R.(PubMed)
(3) Effect of a yoga program on glucose metabolism and blood lipid levels in adolescent girls with polycystic ovary syndrome by Nidhi R1, Padmalatha V, Nagarathna R, Ram A.(PubMed)
(2) High-density lipoprotein cholesterol increases following a short-term yoga-based lifestyleintervention: a non-pharmacological modulation by Yadav RK, Magan D, Yadav R, Sarvottam K, Netam R.(PubMed)
(3) Effect of a yoga program on glucose metabolism and blood lipid levels in adolescent girls with polycystic ovary syndrome by Nidhi R1, Padmalatha V, Nagarathna R, Ram A.(PubMed)
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