23 Remarkable Regular Walking Health Benefits, You Must Know

By Kyle J. Norton


Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits in the younger and older elderly have not been fully understood

The below is the list of 24 health benefits obtained from databases of PubMed

Regular Walking
1. Regular walking, The Easy Way for age 50 plus to Diseases Free of Age 100+
2. Regular Walking, (the best and easy way for age 50 plus to Diseases Free of Age 100+) reduces risk of cardiovascular disease (CVD)
3. Regular Walking: (For Diseases Free to Age 100+) Reduces risk of Diabetes Complications in older Adult and Early onset of Diabetes
4. Regular Walking, (The Easy Way for age 50 plus to Diseases Free of Age 100+) reduces risk of Osteoporosis
5. Regular Walking (to Diseases Free & Longevity)Reduces Symptoms and Early Onset of Rheumatoid Arthritis in Age of 50Plus
6. Regular Walking Reduces Symptoms and Risk of Gout in Population of 50plus
7. Regular Walking (to Diseases Free & Longevity)Reduces Symptoms & Early Onset of Osteoarthritis(OA) in 50+
8. A balance of Regular Walking and Rest Reduce Symptoms of Polymalgia Arthritis(PMR) in Population of 50plus
9. Regular Walking Reduces Symptoms and Risk of Polymyalgia Rheumatica in Population of 50plus?
10. Regular Walking Reduces Symptoms and Risk of Low Back Pain in Population of 50plus? by Kyle J. Norton
11. Regular Walking Reduces Risk of Over Weight and visceral or subcutaneous fat accumulation in Older Adults
12. Regular Walking Reduces Risk and Complications of Hypertension in Older Adults
13. Regular Walking Reduces Risk and Complications of hyperlipidemia in Older Adults of 50+
14. Regular Walking Reduces Symptoms and Risk of Gout in Population of 50plus
15. Regular Walking Reduces Risk and Progression of Impaired Fasting Glucose in 50 plus Adults
16. Regular Walking Reduces Risk of high triglyceride level Significantly in 50 plus Adults
17. Regular Walking Reduces Risk of Insulin Resistance Significantly in 50 plus Adults
18. Regular Walking Reduces Early Onset and Complications of Atherosclerosis in 50+ Adults
19. Regular Walking Reduced Risk of Early Onset, Progression & Symptoms of Alzheimer's disease in Older Adults
20. Regular Walking improves symptoms, QOL and reduces psychological stress on patients with Crohn's disease
21. Regular Walking, (The Easy Way for age 50 plus to Diseases Free) improves vasomotor menopausal symptoms
22. Regular walking reduces Symptoms and hospitalization of Patients with Chronic obstructive pulmonary disease
23. Regular walking decreases Symptoms and Complications of Patients with Asthma

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

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Author Biography

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer 
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news 
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.