By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and
research papers have been written and published on line, including
world wide health, ezine articles, article base, healthblogs,
selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by
Disilgold.com Named 50 of the best health Tweeters Canada - Huffington
Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.
Premenstrual syndrome effects over 70% to 90% of women before
menopause in the US and less for women in Southeast Asia because of
their difference in living style and social structure. It is defined as
faulty function of the ovaries related to the women's menstrual cycle,
it effects a women's physical and emotional state, and sometimes
interferes with daily activities as a result of hormone fluctuation. The
syndrome occurs one to two weeks before menstruation and then declines
when the period starts.
Chinese herbalists believe that PMS is also caused by
a) Deficiency of yang
qi in the kidney showed to presence with over production of bad
estrogen(5) and induce kidney abnormal function in regulating fluid circulation(8), causing symptoms of anxiety, panic attacks, fear(2), fatigue, lightheadedness, and headache(1)
b) Deficiency of yin normally happens to women in peri menopause and may also induce symptoms of
menopause
to women with PMS such as hair dry, restlessness, excitability, hard stool(3), painful back and knees, dry vagina, dysphoria with feverish sensation in the chest, palms and soles, etc.(4), due to low levels of estrogen produced before
period(5),
1. Rehmannia glutinosa (Shu Di Huang)
Rehmannia glutinosa has been used in traditional Chinese
medicine in treating kidney disorder(6)(7) to restore the
balance of yin and yang qi of the kidney for treatment of
symptoms of water retention(8), weight gain(9) in kidney yin deficiency women with pre menstrual
syndrome, probably through raising levels of estrogen(9).
2. Morinda root(Ba Ji Tian)
Morinda root has been used in traditional medicine for treatment kidney yang deficiency to improve menstrual difficulties(12) through hormone bablancing(13), reduce antispasmodic effects and fluid retention(11) and induce blood flow(10) for lessening the symptoms of cramp and pain(11) and blood stagnation some women
with PMS.
3. Cuscuta (Tu Si Zi)
Cuscuta, a kidney tonic medicine(14), showed to restore the balance the yin and yang
qi of the kidney for treatment of water retention(14) and cramp and pain(15) in
women with PMS, induce sex desire through raising the levels of testosterone in women with yang kidney qi deficiency(16) and reduce nervous tension(17), probably through reduction of NO-mediated formation
4. Cinnamon Bark (Rou Gui)
Cinnamon bark, a qi tonic herb(very hot in nature), has been used in traditional Chinese medicine release the qi stagnation of
our body including liver and kidney, for treatment of cramp and pain(18), nervous tension and eating disorder(19), probably through regulation of 5-Hydroxy tryptamine (5-HT; Serotonin) is an important neurotransmitter.
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References
(1) http://www.ncbi.nlm.nih.gov/pubmed/24745866
(2) http://agelessherbs.com/tcm/kidney-yang-deficiency/
(3) http://www.ncbi.nlm.nih.gov/pubmed/25464594
(4) http://www.ncbi.nlm.nih.gov/pubmed/24715425
(5) http://www.ncbi.nlm.nih.gov/pubmed/9387715
(6) http://www.ncbi.nlm.nih.gov/pubmed/?term=Rehmannia+glutinose+and+kidney
(7) http://www.ncbi.nlm.nih.gov/pubmed/22754074
(8) http://www.ncbi.nlm.nih.gov/pubmed/24164386
(9) http://www.ncbi.nlm.nih.gov/pubmed/24520334
(10) http://www.ncbi.nlm.nih.gov/pubmed/20070879
(11) http://www.ncbi.nlm.nih.gov/pubmed/16204945
(12) http://www.ncbi.nlm.nih.gov/pubmed/24083691
(13) http://www.ncbi.nlm.nih.gov/pubmed/12956293
(14) http://www.ncbi.nlm.nih.gov/pubmed/21905280
(15) http://www.ncbi.nlm.nih.gov/pubmed/24467546
(16) http://www.ncbi.nlm.nih.gov/pubmed/18640256
(17) http://www.ncbi.nlm.nih.gov/pubmed/16474991
(18) http://www.ncbi.nlm.nih.gov/pubmed/24793595
(19)
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