Quick and #healthy #recipe: Asian Veggie Spread

Posted By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Yum-O, the family cook book by Rachel Ray, Published by Clarkson Potter, New York.You can view her website at yum-o.org  

Ingredients
3 Scallions, green and white parts, finely
1/4 seedless cucumber, finely chopped
1 tablespoon tamari or soy sauce
8 ounces low-fat of regular cream cheese, at room temperature
Instructions
In a bowl, combine all of the ingredients and mix thoroughly
Serves 4  

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