Endometriosis: The Healthy Micro Nutrients Effects of Avocado on Edometriosis(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Avocado, a green-skinned, pear-shaped fruit that ripens after harvesting and native to the Caribbean, Mexico, South America and Central America, is a commercially valuable fruit cultivated in tropical climates throughout the world, belonging to the flowering plant family Lauraceae.
 Nutrients
1. Vitamin K
2. Dietary fiber
3. Vitamin B6
4. Vitamin C
5. Folate
6. Copper
7. Potassium
8. Amino acid
9. Others
a) Vitamin A
b) Vitamin B1, B2, B3, B12
c) Vitamin D
d) Vitamin E
e) Carotenoid
f) Pantothenic acid
g) Calcium
h) Chromium
i) Etc.

The effects
1. Circulatory system(4)
Avocado containing high amounts of good cholesterol that help to bind the bad cholesterol(1) in the arteries and eliminate it through waste, thereby increasing the transportation of nutrients of the bloodstream to our body resulting in lessening the symptoms of endometriosis including nervous tension(2) and irregular muscles's activity(3).

2. Immune system(5)
By increasing the delivery of oxygen and nutrition to body cells, it helps to strengthen the immune system in fighting against foreign invasion of virus and bacteria as well as forming of endometrial implants and adhesion(6).

3. Liver
Avocado increases the liver function in fat and protein metabolism(8) by secreting bile, thereby helping in balancing the hormone of the prostaglandins family(7) leading to uterine muscle relaxation(9) resulting in lessening the risk of menstrual pain.

4. Vitamin B complex
Besides helping in binding the levels of bad levels of estrogen in the women body(10), it also helps to increase the carbohydrate synthesis and protein and fat metabolism that are vital to reduce nervous tension(2) in patients with endometriosis.

5. Iron
Iron deficiency causes excessive blood flow and lower count of red blood cells resulting in anemia(11).

6. Potassium
Potassium is vital for maintaining the proper ratio  with sodium in the body tissues(12). Without controlling the levels of sodium(13), it causes fluid retention(13) in the body tissues and hypertension(14).

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References
(1) Reduced-calorie avocado paste attenuates metabolic factors associated with a hypercholesterolemic-high fructose diet in rats by Pahua-Ramos ME¹, Garduño-Siciliano L, Dorantes-Alvarez L, Chamorro-Cevallos G, Herrera-Martínez J, Osorio-Esquivel O, Ortiz-Moreno A.(PubMed)
(2) The protective effect of avocado soybean unsaponifilables on brain ischemia/reperfusion injury in rat prefrontal cortex by Eser O¹, Songur A, Yaman M, Cosar M, Fidan H, Sahin O, Mollaoglu H, Buyukbas S.(PubMed)
(3) Antispasmodic effects of Persea cordata bark fractions on guinea pig ileum by Cechinel-Filho V¹, Zampirolo JA, Stulzer HK, Schlemper V.(PubMed)
(4) Cardiovascular effects of Persea americana Mill (Lauraceae) (avocado) aqueous leaf extract in experimental animals by Ojewole JA¹, Kamadyaapa DR, Gondwe MM, Moodley K, Musabayane CT.(PubMed)
(5) Screening of edible Japanese plants for nitric oxide generation inhibitory activities in RAW 264.7 cells by Kim OK¹, Murakami A, Nakamura Y, Ohigashi H.(PubMed)
(6) Expression of pro-inflammatory mediators is inhibited by an avocado/soybean unsaponifiables and epigallocatechin gallate combination by Ownby SL¹, Fortuno LV, Au AY, Grzanna MW, Rashmir-Raven AM, Frondoza CG.(PubMed)
(7) Synthesis of prostaglandins and thromboxane B2 by cholesterol-fed rabbits by Wang T¹, Falardeau P, Powell WS.(PubMed)
(8) Beneficial effects of enteral fat administration on liver dysfunction, liver lipid accumulation, and protein metabolism in septic rats by Hayashi N¹, Kashiwabara N, Yoshihara D, Takeshita Y, Handa H, Yanai M, Maeda J, Yamakawa M.(PubMed)
(9) Mechanisms of relaxation induced by prostaglandins in isolated canine uterine arteries by Kimura T¹, Yoshida Y, Toda N.(PubMed)
(10) Dietary intake of folate, B-vitamins and methionine and breast cancer risk among Hispanic and non-Hispanic white women by Yang D¹, Baumgartner RN, Slattery ML, Wang C, Giuliano AR, Murtaugh MA, Risendal BC, Byers T, Baumgartner KB.(PubMed)
(11) Microcytic anemia. Differential diagnosis and management of iron deficiency anemia. by Massey AC.(PubMed)
(12) Are large amounts of sodium stored in an osmotically inactive form during sodium retention? Balance studies in freely moving dogs by Seeliger E¹, Ladwig M, Reinhardt HW.(PubMed)
(13) Some sodium, potassium and water changes in the elderly and their treatment by Andreucci VE¹, Russo D, Cianciaruso B, Andreucci M.(PubMed)
(14) A risk-benefit assessment of losartan potassium in the treatment of hypertension by Burrell LM.(PubMed)
(15) Is potassium deficiency a factor in the pathogenesis and maintenance of hypertension? by Dustan HP.(PubMed)