Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in just 15 minutes by
Douglas McNish, Published by Robert Rose. You can visit them at www.robertrose.ca
This smoothie is a tropical blend or juicy mango, ripe papaya and tart lime juice- perfect on warm-weather days.
Tips You can substitute hemp milk for nut milk
to peel and chop a mango cut a small slice from the top and bottom of
the fruit to make flat end. Using a vegetable peeler, carefully peel
away the skin. Stand the mango upright on a cutting board. Using a
chef's knife, run the blade through the fresh, taking approximately
three slices from each of 4 sides. When you are close to the stone use a
paring knife to remove any remaining fresh from around the middle.
1 cup nut milk 250mL
1/2 cup chopped peeled mango 125 mL
1/2 cup chopped peeled papaya 125mL
3tbsp. freshly squeezed lime juice 45mL
Dash raw vanilla extract Dash
In the blender, combine nut milk, mango, papaya, lime juice and vanilla.
Blend at high speed until smooth. Serve immediately. Make 2 cups
(500mL).
Variation: Substitute papaya with equal amount of chopped cantaloupe or additional mango.
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