Recipe attributed to 125 best Chinese recipes by Bill Jones and Stephen Wong, published by Robert Rose.
1 tbsp. vegetable oil 15 mL
1 egg, beaten 1
salt and pepper to taste
1 tbsp. minced ginger root 15mL
2 green onions, finely chopped 2
2tbsp. chicken stock 25mL
2 tbsp. red bell pepper, finely chopped 25mL
3 cups cooked rice 750mL
salt and pepper to taste
1. in a non stick wok or large skillet, heat 1/2 tbsp. (7mL) oil over medium heat. Add eggs and cook to make a thin omelet by swirling the pan so the eggs flow onto as large as possible. Season lightly with salt and pepper. Remove, chopped coarsely and set aside.
2. heat remaining oil in wok over medium heat. Add ginger root and onions; stir-fry until fragrant, about 30 seconds. Add stock and red pepper; stir briefly. Add rice; stir-fry until well mixed and the grains are separated, about 2 minutes. Ass omelet pieces and stir to mix well. Season with salt and pepper; stir to mix. Serve immediately. Serving 4.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Manifestation Miracle
Whether your wish is for more wealth, success, happiness, better relationships, or good health....
Back to 1000 free AND HEALTHY recipes and counting
http://kylejnorton.blogspot.ca/p/recipes.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
No comments:
Post a Comment