By Kyle J. Norton
Soy foods, including tofu have been in traditional Chinese diet over
thousands of year, according to Chinese literature. The reduced risk of
chronic disease, including metabolic syndrome such as cardiovascular
diseases, obesity and diabetes and lesser menopause symptoms in advanced
age, may be aided by eating a lot of soy food accompanied with large
portion of vegetables and fruits. Indeed, according to the study, only
10% of women in the East are experience symptoms of menopause in
advanced age compared to over 70% of their Western counterparts.
According to Dr. Mark Messina, Ph.D., Soy foods contributed from 6.5%8
to 12.8%7 of total protein intake in older adult in Japan.(b)
The approval of cardiovascular benefit of soy by FDA in 1999 accompanied
with the discovery of health benefits in clinical studies over past
decade, prompted the promotion and advertisement of soy's health
benefits in every aspect in Western society. Evidences could be seen by
walking through the supermarkets and drug stores. Soy supplements and
products such as tofu, soy milk, soy-based infant formula, and
meatless “texturized vegetable protein” burgers were widely available.
According to the United Soybean Board’s 2004–2005, 25% of Americans
consume soy foods or beverages at least once per week, and 74% view soy
products as healthy.
Today, the promotion of soy are no longer existed, it may be results of
discovery of adverse effect in single ingredient and animal studies, as
intake of soy is associated to induce risk certain mammary cancers and
infertility. The publication of the result have drawn many criticisms.
According to Thomas Badger, director and senior investigator at the
Arkansas Children’s Nutrition Center in Little Rock, these effects are
seen only under certain experimental conditions that are not likely to
occur in humans—and therein lies the crux of the debate(a). Equol
(4',7-isoflavandiol), an isoflavandiol metabolized from daidzein may be
the causes, as 90% of Eastern population are equol producers but only
30% in the West.
The explanation of the positive effect of soy isoflavones in reduced
risk of mammary cancers by University of Goettingen may be interesting,
as researchers said" Most importantly, there is dispute as to whether
isoflavones derived from soy or red clover have negative, positive or any effect at all on the mammary gland or endometrium. It is beyond any doubt that soy products may have cancer
preventing properties in a variety of organs including the mammary
gland. However, these properties may only be exerted if the developing
organ was under the influence of isoflavones during childhood and
puberty.
Soybean is the genus Glycine, belonging to the family Fabaceae, one of
the legumes that contains twice as much protein per acre as any other
major vegetable or grain crop, native to Southeast Asia. Now, it is
grown worldwide with suitable climate for commercial profits.
Nutrients
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Essential amino acid
6. Vitamin A
7. Vitamin B6
8. Vitamin B12
9. Vitamin C
10. Vitamin K
11. Calcium
12. Iron
13. Magnesium
14. Phosphorus
15. Potassium
16. Sodium
17. Zinc
18. Etc.
Phytochemicals
1. Isoflavones
2. Genistein
3. Saponins
4. Beta-sitosterol
5. Daidzein
I. Soy in Eastern population
A. The Japanese population
Japan, an island nation in the Pacific Ocean, lies to the east of the
Sea of Japan, China, North Korea, South Korea and Russia, stretching
from the Sea of Okhotsk in the north to the East China Sea and Taiwan in
the south(1c). According to Moriyama, Japanese women and men live
longer and healthier than everyone else on Earth, it may be result of
healthier Japanese diet and lifestyle. According to the World Health
Organization, the Japanese have an average of 75 years healthy living
with disability-free, it may be due to average soy intake 10 to 70
times higher than in Western people(1a)(1b).
The effects of soy and soy products link to reduced risk of cancers have been contradictive in epidemiological studies, but in Japanese population, high intakes of soy have been found to associate
to preventive effects in all kind of cancers.
A6. Soy and Infertility in Japanese
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References
http://authors.library.caltech.edu/11677/1/BORjbc37a.pdf (The oxidation of ascorbic acid and its reduction in vitro and vivo
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